7500kcal Cheatday - JustMe
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- เผยแพร่เมื่อ 9 ต.ค. 2024
- I don't like the term "Cheatday" but people understand and use it... besides that I haven't really found a good alternative yet. "Indulgence Day"? Just "Overeating" doesn't sound good, even though it would probably be the most honest name for it.
Usually I eat normal amounts of mostly healthy food but since I have a really big appetite sometimes (once every two to three months) I decide to just honor that appetite for a day and eat as much as I want and whatever I want.
I usually gain about 4 pounds which is mostly water weight and gone after a few days of normal eating:
• What I eat in a normal...
I don't have binge eating disorder and I don't purge. I'm able to stop at any time, I don't feel guilty for eating and I enjoy it.
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#cheatday
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How are none of the comments about that cookie/brownie/cheesecake frankencake?! That was lit.
Nyx I saw that recipe on tasty. Definitely recommend it!
Gurl u got a goooooddd tasttee
I was gonna try and make it but i thought it wouldnt be possible as they all have diff bake time/temps and some would burn and some wouldnt be cooked all the way but now i must try itttt
0:38 am i the only one remember that recipe from tasty or something like that
I remember too
Me too
Me too it was 8 dessert in one Pan
These videos not only suppress my hunger but make me motivated to continue a healthy diet for a big ol guilt free cheat day💖
I’m anorexic and watching this is actually interesting yet so terrifying
me tooo
Get help
I'm sorry hope you get better
Mood
Same
The only thing that’s stopping me from eating like that is the fact that I can’t afford to tbh
K but this is making my mouth extremely water
I don’t how people who eat like this in one sitting don’t get heart pains
They do
@@damirapevec6203 no we don't
She eats healthy the majority of time so her body is almost likely not going to be in immediate pain after just one day of having chest foods
cuz they dont eat this everyday
watch some TH-cam or Netflix and let the weekend begin one bite leads to another and swoosh the whole cake is finished then on to some salty chips then back to sweet basically a never ending circle🍔🍟🤦🏽♀️🍓🍗
Me having anorexia watching this to remember myself not eating this much whups
That's why I do lol. Or I watch like my 600 lbs life. My favourite show to trigger myself is supersize vs superskinny' tho cause you see the really fat person you don't want to be and the really skinny person you want to be. You can find both shows on TH-cam, they can be bought or you can watch free episodes uploaded by others :)))
@@Julia-hv7qh broo i love supersize vs superskinny! Not only is it entertaining, but its interesting to see the diet of the super skinny people
Me too I watch it
@@Julia-hv7qh same lol
Julia K I’m sorry if this sounds mean or rude in any way, but being extremely skinny is not a look that you want to strive to look like.
How do you actually eat all that without throwing it back up or wanting to actually die after ?!
It's called recovery
@@drippy2489 she didn't say she was in recovery, she apparently eats healthy most the time and satisfies her cravings every few months because of her big appetite, that's why she feels satisfied and can continue her balanced diet :)
This is diet is probably not suited for the majority, but what works for her is what she should do.
i dont think that’s the right comment to put
If you starve yourself for a long time the hunger gets bottled up inside you and when you got something to eat, you can eat massive amounts
@@gingerdude She's not starving herself though, she eats normally most of the time.
I’ve seen a few comments on people commenting on if this is something related to an eating disorder or something related to calorie intake, please be aware that many fitness people have cheat days! It’s a way for people who are healthy a majority of the time to just indulge once in foods they love so then they aren’t craving them later on through their diet :)
You could have a little snack/indulgence everyday with a healthy diet and you wouldn't need to have a massive ""'"cheat day""""!!! These are just binges in disguise, no matter how you call it, it's not healthy at all.
Victoria Antonella García Caballero They are binges but not unhealthy binges. And yes, you can indulge a little a day, it’s even recommend highly in the 80/20 diet (80% healthy, 20% whatever you wanna eat) but if your describing these binges to be the same as a binge in a binge eating disorder they are completely different. Of course binges are unhealthy by the food you eat, but how your mindset is while you indulge/binge can give it a whole new term. In binge eating disorders it refers to someone who eats a massive amount of food and then either purges or feels terrible guilt and shame afterwards. That’s why those binges are unhealthy (mentally and can be physically) but these “binges” like fitness people do are healthier because they only do it once and control it. And after that are normal. They don’t feel the guilt most times.
@@churnburn3028 There's no such thing as a ""healthy"" binge, that's bs!! Just because these binges are planned doesn't make it non-disordered.
Victoria Antonella García Caballero If you’re meaning they are unhealthy with what food they eat then you are correct, but mentally? These “binges” are healthier. These kinds are better because you can have a day (most common type of “cheat day”) to eat foods you hardly eat if your following a stricter diet, and you will feel satisfied and not having that urge to want to pig out on foods you miss. I struggle with orthorexia (type of anorexia but instead you eat just healthy foods) and there was many instances where I almost wanted to just chow down on entire pans of baked goods. But, I’ve allowed cheat days to “binge” and I exercise throughout the day, and right after that go back to being healthier. It makes me feel happy and satisfied. It wouldn’t be unhealthy if you left it feeling good.
@@churnburn3028 I'm sorry to hear you struggle with orthorexia; I been struggling with (I don't want to call it ed 'cuz is not that bad) issues myself so I get very "jumpy" around this topic.
I don't mean only the junk food being bad, I also mean the whole,,, mindset I guess of "only indulging today; compensate eating strictly; indulge one day again; repeat" that doesn't strike as very good to me in the long run.
My first piece of that dessert tray would have been the cheesecake with the chocolate chip cookie that accidentally spilled onto it, instant trigger! That whole thing looked amazing.
Haha. Same. It looked soooo good
That desert tray must have been amazing
This seems like a lot more than 7500 kals
It probably is because lots of brands lie about calorie content
@@user-vj3zb9pt6v yeah cuz who's gonna check lmaoo
Nori that’s illegal
@@lozza821 they can legally lie up to a certain percentage. :(
Is kcal different from calorie ? I'm sorry if it's a dumb question
Watching this and being a restrictive bulimic makes me terrified, but I feel compelled to keep watching-
oh my god. youre making me so jealous with this.
I want the self control to follow your everyday diet! I'm sure cheat days like these are just a nice luxury when you have your diet locked down!
it’s okay to have a cheat day once in a while 🥺
Omg I can’t wait to see more cheat days. You should show yourself eating. 😊
I don't think i'd be comfortable with people I know possibly recognizing me... sorry
But I'm glad that you seem go like my videos :)
JustMe That’s totally understandable! I still really enjoy them this way as well.
Caiticat I think I may have a problem... I read it as - you should show yourselves eating yourselves. Oh my... I really need to get more sleep
do u have a bin of candy/junk food too?😂 i thought i was the only one
sure :D
Hahaha like 00:20 in when the bread jumped out so perfectly with the music 😂😂
my cheat day is more like a failure day compared to you X'D I drink milk, a lil sirloin at lunch and I went to the mall at night ate like 1 doughnut 1 mini pie 1 fried medium fish cake. 1 strawberry shake and 1 salmon don(total cals 1300+ cals) I and I already in the state to try not to throw up. and the next morning I got a sore throat
A total of 1300kcal would actually rather be a diet day for me. I hope you'll manage to develop a better relationship with food (not neccessarily with cheatdays like mine but also not feeling bad when you only eat this much)
@@JustMeOnTH-cam ah sorry what I mean about throw up is not bcs I want purge them psychologically, just I feel sooo full that my stomach almost cant bear it. I used to eat a lot but since live alone my food decreased bcs Im too lazy too eat.
I try hard to eat as clean as possible bcs I ate too many junkfood and keep getting infected throat :( and I did cheat day for junk food craving
I can't wait to do this as well. Saving up for New Year's.
I hope you'll enjoy it
I might do this too❤️ But in christmas. I'm diagnosed with Anorexia, but I think I have some kind of bulimia/Anorexia. Now I am restricting because of christmas. I think, that I can eat about 4000kcal in christmas, if my mind Don't say don't
@@sanniorvokki 💗💗💗💗💗
June for me ;(
My motivation to not binge song:
“Fat bastard”
If you think I’m joking go look it up it works.
GHøŠT_girl 07 don’t listen to that please, i know it’s hard to not but it can really tear you down.
I thought you were a random person on the internet but IT WAS YOU DIO
ZA WARUDO
That cake tray thing is genius
I would love to be able to eat so much at least once in my life without feeling like a pile of disgusting fat
But here i am eating 300 kcal daily and already feeling like that
Stay strong! I hope you'll get better soon and be able to enjoy food
same I eat 300 cals a day
How do you survive with 300 cals. If I don't at least 1500 cals I feel like my bones are going to break
recipes of the baking?*-*
It's a tasty recipe, look up 8 desserts in one pan and it should come up
Yes it's inspired by Tasty
I chose a couple of different recipes and didn't use store bought batters. But all of the recipes are pretty basic... so if you just look for "brownie recipe" for example the first few results probably won't differ a lot from my recipe.
The apple cake hat to bake a little longer so I put it in 20min before I added the remaining doughs. S'mores don't take as long as everything else so I added them another 10min later. I honestly don't know how "Tasty" managed to find recipes with the exact same baking time...
Those s’mores looked super good! Love the video too :) ❤️❤️
LOVE THIS! Big hug from Sweden❤️
Tack :)
Its fascinating tbh, I have a very small appetite but my problem is i eat unhealthy foods. But i believe having a cheat day every once in a while is fine.
I dont like breakfast food so if i let myself have a cheat day im having skittles and hamburgers
All the Reese’s stuff made my mouth water, I loveeeee Reese’s
WOAH. My cheat days are usually only 1700-2300cal. This is so interesting to see. Does it make you really bloated after? I'm in a sort of recovery state from low restriction so I get seriously bloated eating anything over 1600cal.
Yes it makes me bloated but that mostly disappears over night and the next day's evening it's pretty much gone
me too
Oh just look all those delicious temptations! 😋
I could never resist.
i just ate 1 cup of trail mix ( 140 cal ) and feel like that was a binge
Watching these helps when I want to binge
How do you have such a large cheat day and not have it effect the rest of your process?
because there is not process if you're talking of weight loss or anything like that... there is just me working out and eating without tracking calories (I guess about 2000kcal sometimes probably more sometimes maybe less)
So I am never restricting (just reducing carb intake while increasing fat intake the days before a cheatday) and just maintaining my weight. After this cheatday I weigh a little more for a few days but as I continue eating normally my weight goes back to normal by itself. I could imagine that this has something to do with this "setpoint theory" and rather depleted glycogen storages by the day I have my cheatday
Looks very much like a binge day
It was still under control and I didn't feel guilty for eating
Except for this one is a recovering indulgence day
You go back and forth with savory and sweets.everytime you eat sweets I know the next meal will be savory.
for me a binge is usually less than 1000 kcal and only purge once or twice.... on normal days i eat 300-800 kcal and don't purge. damn. be careful and take care of yourself, have you heard of that girl who's stomach ripped and she died?
really?
2:27 Is it just me.. or stand on the glass “Do not touch” but in a PaSiv aGrEssIves dEutSch.. Das dort “Berühren verboten“ und nicht „Bitte nciht berühren“ oder so steht. Sagt mehr über deienen Wohnort aus. Als die Sprache😂😂
I don't know but I think is very bad and unbalanced have a so big cheat day...isn't it better eating a small junk food meal when U are craving this kind of food?
This person has an eating disorder.
@@kartoffel-snackgesalzen9824 yes😞
When you start, you can't stop even if you want To. And even if you're not hungry, you force yourself To eat.
@@kartoffel-snackgesalzen9824 Well then, this isn't a cheat day. this a binge day after starrving themselves. Hope she/he gets help cause it's gonna end bad. I really don't like this whole cheat day of enormous amounts of junk food idea by fitness people on social media. They are literally doing what people with eating disorders have been doing for years now: binge and restrict.
iloveyou 3000 she/he explains it in the description!
Hope you enjoyed! This food looks so yummy💕💕
How do you track your calories? Just wondering because that seems a lot more than 7500 calories.
I usually just use MyFitnessPal and try to find the NutritionFacts of the exact brand I used. Why do you think it seems to be more?
@@JustMeOnTH-cam Because overall processed foods are much more calorie dense. So I am just quite surprised by the amount youre able to fit into 7500 calories. But thanks for replying, really appreciate it!!!
@@JustMeOnTH-cam Do you have an eating disorder?
@iloveyou 3000 No i don't
I had a cheat day after being on a diet for 2 months and I was so sad bc I couldn't eat that much since my stomach shrunk a bit after the diet lol. I wish I had an appetite like you :(
I dislike half of the food xD I absolutely hate salami and lasagna oop but it's so satisfying to watch anyway (and omg there's a happy hippo with white chocolate??!)
So jealous your Rewe ( i guess?!) has pre-packaged sushi....our small-town one never has any...sad life.
All in one day? :0 honest question do you still enjoy the food your eating?
Yes I do even though at the end of a day like this I really look forward to my normal diet again ... Vegetables and complex carbs really make you feel more energized and happy on the long term
watches these before bed so i can dream of eating, on an empty stomach lmao
i feel you lol i would eat so much if i had lots of junk food in my home
How do you not feel sick?
Girl you gained everything back 😳
I wanted to
I'm not on a weight loss journey
I lost a few pounds the days before and after that day I had my ideal weight again
@@JustMeOnTH-cam oh sorry then
I'd be able to on live on a diet but my parents keep cooking chips,my fav desserts and sweets😭😭
YESSS those kinder hippos are to die for 🤤🤤🤤
hi new friend here watching,thanks for sharing,look yummy,,nadikitan a kita sis,God bless and take care
I'd give anything to eat like this lol. I'm diabetic
I eat the same amount of food, when I’m not on a diet. That is terrifying me a lot.
Omg that's so sweet!
7500 calories in a day?! That’s more than I eat in one week
She's probably recovering and do you know how triggering that is..
Ayesha Safdar, I didnt mean to trigger someone 🥺😣
Ayesha Safdar she isn’t
So this was all in one day😳😳😳
i could eat this and then feel like i am perfectly healthy ngl🤡
3:53 I wish I had a bin of food too.
I'm gonna need a recipe for that plate of cakes!
I can't be the only one who hates the idea of cheat days?
0:42 ok but this is genius
I like the music
Do you feel like throwing up after all this?
No
Just how , how can someone eat this much
Just... how?
It is terrifying that
U didn't get food coma after eating that all
U r great because after eating all that probably my digestion process would stuck but..... U.......
Please don't get down from certain stupid comments that are in top of this video. Just select the one who cares about about you :))
I'll try :)
Thank you for your nice comment ♡
Looks like a binge
it isn't
And than u have me... my max is 800 calories a day...
Mine is 500
so yummy 😍
Wait there is not A lot of calories in Bread ?
Rats Are cute 100-120 calories per slice x
Some breads contain more, don't eat white bread if you're trying to lose weight, eat whole wheat bread xoxo. But don't restrict yourself! Eat healthy HEALTHY! Bread is delicious food is delicious don't feel bad
Woahh how can you even eat that much? I could probably make it to 2000kcal maximum if I tried eating a lot cause I start feeling full at like 600
My normal diet seems to be a lot higher in calories than yours.
Currently it is somewhere between 1900kcal and 2500kcal per day (depending on how hungry I am)
I already made videos showing it.
This is how I eat on normal days:
m.th-cam.com/video/WWKq-Sac8Dc/w-d-xo.html
Good on you 😁
How often does this happen? And how do you like stop it from happening more?
It happens as often as I let it happen
And I stop it from happening by eating normally... Luckily I have control about my eating behaviour and really just do this for fun. I am able to eat a lot without feeling sick and sometimes I just want to have a crazy day like that. I do it once every two to three months.
The only thing I feel guilty about is the fact that I obviously don't need as much food while in other places people are starving... on the other hand I don't think they starve less if I stop having these days. (but maybe that's just making up excuses for myself)
JustMe wow that’s really amazing, I try to control my eating but I really can’t
It got possible for me when I changed my mindset a little. I didn't go for runs anymore in order to get skinny but rather in ordner to gain endurance. And I started to do weight training to gain strenght (and to form my body a little). For both goals I have to fuel my body... I noticed how different my endurance and strenght were if I ate properly a few hours before I did some training. And suddenly I was just proud of how my body worked. Time went by, I focused less on looks and now I feel most comfortable and probably look my best - eating the most I ever did (because I have more muscle).
How many days do I have to diet before the "cheatday"?
I guess that depends on your goals...
30 yrs I say 😂😂
Ich liebe die Pizzen von der Backwaren SB 🤤 und das Kuchen Allerlei sah ja mal geil aus! 😍
Ist sie deutsch?
@@leocelcelina8211 ich ging jetzt wegen der Brötchen tüte davon aus hahaha ich spreche eigentlich kein deutsch so gut aber das konnte ich lesen :D
Ja ich bin Deutsche :)
@@WonderGrapefruit Hab mir auch direkt gedacht: Die Brötchentüte kommt mir bekannt vor! :D
Ich liebe die Backwaren bei Penny~
Wait.... When you were at the store it looked like you're in Germany, but all your sweet stuff is American.... I'm confused 😅
I'm from Germany but I had a lot of American candy at this time
Mostly from traveling and a American Candy store in my city
@@JustMeOnTH-cam that makes sense :) hope things get better for you.
I'm so confused you had food from m&s so I assumed you were British. But then you had the American ores packet, Tai food and Spanish (?) Haribo
In that case I can confuse you even more: I'm German :)
The food is from times I went on vacation in the countries you named
I watch these when I get the pot munchies but I dont wanna gain any weight by eating too much lol
Man you must be rich tho, all those snacks wow a dream
I don't think so, I mean I could buy those too if mom gave me the money
@@ragsfordinner7275 oh nice, so your parents are rich... 🤤
OMG the chocolates are kolinde soo good the oreos the browni everyrhing OMG I cant eat chocolate because of my diet but If I eat sugar I know that I will binge so not eating is better
What about the bloated stomach ?
After how many days of your diet you enjoy your cheatday....?
There is no regularity and I am not dieting in terms of weight loss or anything like that. Only right before a "Cheatday" (which I probably shouldn't call "Cheatday") I'll cut down on carbs (but not really calories) for about 4 days to deplete my glycogen storages (leading to less fat gain).
The day right before this day I might also just have a really small dinner and no evening/night snacks.
I have these days about once every two to three months
after i reach like 600 calories i just say fuck it and eat whatever random shit i want but so far my highest binge is only 1,200
Seems like binge eating disorder but OK
Yum 😁
Wir haben denselben Geschmack 😂
drop the recipes? 👀
Warte mal bist du aus Deutschland? 🤔 😍 Woher bekommst du denn immer die leckeren Ami Sachen?
Ich war bisher zweimal dort und hab jedes Mal einiges an Süßkram etc. mitgebracht. Ansonsten bringt auch mein Vater mir bei Geschäftreisen gelegentlich auf Wunsch hin etwas mit.
Bei Müller finden sich manchmal (je nach Filialengröße) aber auch zumindest Sachen wie Reese's und Nerds.
GUURLL I have a question!!! Are u from Germany????!! When you bought sushi and pizza, I saw the word ,,Brot" and I immediately jumped XD ich wünsche dir alles bestens!
Yes I am :)
Danke, ich dir auch ♡
@@JustMeOnTH-cam 💗💗
Omg i feel u 😭😭
i thought it was a binge vlog what 😭
how was that whole cake smore cookie cheesecake thingy not like 2000 cal omg drop the recipe sis
I didn't eat all of it
Just one piece of each kind
Sorry to disappoint you :/
Anyone binging while watching this? XD
Sarap naman.keep in touch.nagiwan na ako NG baka.asahan kita sa aking tahanan
Yey Deutschland...
Wow 😮