Lafidi/Fouti Very quick and delicious recipe from Guinea||Barrifemme Style

On todays episode i am sharing with my barrifemmers an authentic Guinean dish called Fouti Lafidi. All ingredients listed below, Fouti is a very popular dish in Guinea Conakry if not the most popular, i always use to look forward to this recipe whenever i go to my bestfriends house.Cooking it make me reminisce the good old days.
Ingredients;
7 okras
Scotch bonnet pepper
1 large eggplants
2 garden eggs / African eggplants
Dried prawns
1tsp of salt
1 maggi cube
1/2 cup of locust beans/soumbambala/ “odji” (soumbara)
2 cups of palm oil
2 cups of rice
1 onion sliced
Hilsa Fish
Dans l'épisode d'aujourd'hui, je partage avec mes barrifemmers un authentique plat guinéen appelé Fouti Lafidi. Tous les ingrédients énumérés ci-dessous, le fouti est un plat très populaire en Guinée Conakry, sinon le plus populaire, j'ai toujours hâte de retrouver cette recette chaque fois que je vais chez mes meilleurs amis. La cuisiner me rappelle le bon vieux temps.
Ingrédients;
7 gombos
Poivre Scotch Bonnet
1 grosses aubergines
2 œufs de jardin / aubergines africaines
Crevettes séchées
1cc de sel
1 cube maggi
1/2 tasse de caroubes/soumbambala/ « odji » (soumbara)
2 tasses d'huile de palme
2 tasses de riz
1 oignon tranché
Poisson Hilsa

[@Njoofene]

As a pescatarian, this is something I would definitely enjoy.

[@barrifemmekitchen2282]

Its a must try dear...soo delicious 😋 😍

[@diasporaexpress9799]

@@barrifemmekitchen2282 I agree delicious indeed 😋

[@sepi846]

@@barrifemmekitchen2282 please share the details for palm oil sis

[@maimounaly9400]

Always happy to watch your videos. Your foulani subscriber is proud of you 😘😘😘

[@barrifemmekitchen2282]

Thank you my beautiful sis 😘 much love

[@dididiallo7778]

Well done.🙌🏿
Délicieux 😋Guinea représent 👍🏿

[@barrifemmekitchen2282]

Merci ma cherie bisous bisous 🥰😘

[@africanbabyhacks1066]

I am from guinee I miss those ❤

[@adamgai8173]

I love your cooking Barrifemme kitchen, just keep on watching it again and again.

[@barrifemmekitchen2282]

Yenama dolel love you guys 🥰😘😘😘

[@fatoucham4160]

Jarama 👍❤️❤️❤️

[@barrifemmekitchen2282]

thank you sister 😘 💓

[@kumbacoker3680]

Aaaaaa finga gueneh tey sapparal na. Saf sap la deff, teh sa dagit jarr na yawn.🙌🏾🙌🏾🙌🏾

[@barrifemmekitchen2282]

Ah guis ngama deh sister mine banj ngen merr rek! y yekal nala kai gaww 😘😘😘

[@LifeIsMessyImLearningAsIGrow]

Fantastic! This looks amazing! You are making me hungry! Your presentation is easy to follow you make cooking look so easy. I want to give it a try. You’ve inspired me as a fellow cooking creator and I hope we can learn from each other. I look forward to watching future videos!

[@barrifemmekitchen2282]

Aww thank you so much definitely subscribing right after this...When it comes to cooking i don't think anyone fully knows everything we learn everyday.Thank you beautiful 😍

[@adamgai8173]

Maasha Allah yummy yummy.

[@barrifemmekitchen2282]

Thank you beautiful 🥰😘

[@marianesene710]

Jai aimé

[@barrifemmekitchen2282]

je t'aime moi aussi🥰😘😘

[@elisabethfleming4737]

I love love you outfit ! You look gorgeous ! Thank you so much for sharing you recipes ! I always copy them !

[@barrifemmekitchen2282]

Thank you 😊 beautiful Elisabeth much appreciated 😘 ❤ 🙏

[@bouboudiop8706]

Machallah on taime tu as la fierté des peulh machallah

[@oumouahmad1599]

I love it 🌹🌹🌹💋very nice and yummy yummy 😊🙏🏽🥰

[@barrifemmekitchen2282]

thank you beautiful sis 😘 💓

[@salimatoudiallo9404]

Sayata yétoo 😆😆😆

[@barrifemmekitchen2282]

🤣🤣🤣i love the song Sali

[@AfricanBeautyHairStyle]

I loved 🥰

[@barrifemmekitchen2282]

thank you beautiful 😍

[@chamadechamade9764]

Ya fi déf li beu tok waw kay tay fouti laniou lale déh Lou nékh té gaw a wéltama no féwi❤️❤️❤️❤️

[@barrifemmekitchen2282]

Nyowal lekk gaww bala mouye jekh🥰😘😘

[@bouboudiop8706]

Machallah

[@barrifemmekitchen2282]

Merci Boubou🥰🥰

[@coumbadiakho4112]

Merci bcp Mme pour la recette vraiment c'est très bien fait . En plus vous êtes très belle MaShaAllah ; bien organisée et propre aussi 😘😘😘

[@barrifemmekitchen2282]

Merci ma belle soeur Coumba Diakho tu es gentil 🥰😘😘😘

[@habibatoulahibah7174]

Masha Allah saff na 🥰

[@barrifemmekitchen2282]

thank you sis 😘

[@hsow8464]

MAGNIFIQUE fouti,ma cherie

[@barrifemmekitchen2282]

merci ma cherie gross bisous 🥰😘

[@amiesanneh6554]

Saff la def waw

[@barrifemmekitchen2282]

Yekal nala beautiful Amie 😍

[@aidandiaye5331]

Tout est réglo Bari fem bilay maleu beug

[@barrifemmekitchen2282]

mala raw di demm ma cherie gros bisous 🥰😘😘

[@FOOTFLASHSOCCER]

I like drianké

[@barrifemmekitchen2282]

Thank you beautiful Adama🥰😘

[@hsow8464]

FOUTI OU POUTI MAGNIFIQUE BON POUR SANTÉ MA CHERIE DIALLO DJERE JE AUSSI SOW POULLOH

[@barrifemmekitchen2282]

Awww je t'aime y sow poulo ardo🥰😘😘

[@nyalingcamara4845]

Hi sis how are you doing? please send me the contract details about the palm oil. Many thanks

[@barrifemmekitchen2282]

[phone] sorry dear just saw this

[@usatoubohang5519]

Saff na

[@barrifemmekitchen2282]

yekal nala beautiful 😍

[@fatoumattajallow6967]

Hmmm this is fula traditional food cal Fotte😂😂

[@barrifemmekitchen2282]

Yes dear yekal nala🥰😘

[@djeneberete3476]

Yummy😋😋😋 please can you help me with the lady's number that sells the palm oil.

[@barrifemmekitchen2282]

[phone] sorry dear just saw this

[@abarigifts162]

Safna sap

[@barrifemmekitchen2282]

Yang si birr darling sama 😍