LEG day at the office gym
ฝัง
- เผยแพร่เมื่อ 10 พ.ย. 2022
- using our office workout equipment on my leg day
leg day routine
Leg press 4 sets - 10-15repitition
bulgarian split squat 3 sets - 10-12 reps
romanian dead lift 4 sets 10-15 reps
leg extension 3-4 sets 15-18 reps
hamstrings leg curl 3 sets 10-15 reps
calve raise 4 sets 15 reps