Pigeon Pose for Tight Hip and Low Back Pain With Clear Lake TX Chiropractor

sealarkchiro.com
In this video, Dr. Venessa Bartholomew DC, CCSP (Clear Lake, TX chiropractor) demonstrates the Pigeon Pose to help loosen up tight hips and restoring hip mobility. Tight hips can lead to muscle imbalances and compensations that can contribute to low back pain.
If you are looking for more tips and exercises for mobility, headaches, neck pain, shoulder pain or back pain relief, subscribe to our TH-cam channel or call us at [phone].
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Dr. Venessa Bartholomew DC, CCSP
Clear Lake, TX Chiropractor
Sea Lark Chiropractic
16626 Sea Lark Road
Houston, TX 77062
[phone]
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[@marcomagdy415]

Thank you that was amazing!

[@Wolfcradle]

Love the toes action in the very first 30 seconds. She knows what she’s doing lol 😅

[@tabularasa2015]

tnx

[@khushboogupta9915]

Hey ma'am, I was doing this exercise but i felt tingling sensation on my left feet it happen when left leg was forward. Please help.

[@SeaLarkChiropractic]

You may be going too deep into the stretch. Try sitting on a pillow or block so you aren't going too deep into the stretch, your hips will be a little higher off the ground. Or just start on the second stretch and work on increasing your hip flexibility more before going back into the pigeon pose to see if that will eliminate the tingling.

[@audiostuff9065]

@@SeaLarkChiropractic Don't you want to go deep into the muscle? Does your advice make it easier on Kkushboo, but not as effective?