The Secret to Overcoming Jet Lag: My Honest Timeshifter & Sleeper Hold Review

Merry Christmas & Happy Holidays! As an international flight attendant commuter, I've been on the search for ways to make travelling a little bit easier & lessen that dreaded jet lag
this video is not sponsored by either Timeshifter or Sleeper Hold- just an honest review from an airline employee!
Recently I tried out Timeshifter and the Sleeper Hold travel pillow. Timeshifter is a travel app designed to mitigate the effects of jet lag by creating personalized plans based on neuroscience & sleep research. Timeshifter provides tailored advice on when to expose yourself to light, when to sleep, and when to avoid caffeine to help you quickly adjust to new time zones. Whether you're a frequent flyer, a business traveler, or simply someone exploring different parts of the world, Timeshifter reduces jet lag by optimizing your circadian rhythms.
In this video, I put Timeshifter's recommendations to the test during my recent international commute from Japan to the US.
I also tried out one of the most recent travel pillows on the market, the Sleeper Hold. And in spirit of the holidays (not sponsored!), I am doing a giveaway of one Sleeper Hold!
GIVEAWAY DETAILS
Like this video & share a tip to beat jet lag or your dream destination in the comment section & I will randomly select a winner!
To be eligible, leave a comment by 11:59pm US Pacific Coast Time Dec 31st, 2023, as I will be choosing a winner on Jan 1, 2024.
Disclaimer: This giveaway is not sponsored, endorsed, or administered by TH-cam.
Participants must comply with TH-cam’s Community Guidelines
Privacy: Personal information collected during the giveaway will only be used for the purpose of prize fulfillment and will not be shared or sold
If the winner does not respond within 7 days, a new winner will be selected.
MENTIONED IN VIDEO
Timeshifter app apps.apple.com/us/app/timeshi...
Sleeper Hold sleeperhold.com/
Manta Eye Mask amzn.to/3RWgjiw
TIMESTAMPS
0:00 Intro
0:31 Trying Out Timeshifter
4:35 Recap & Results
6:14 Will I Be Purchasing the App?
6:37 Who This App is Great For
7:02 Travel Pillow Giveaway
7:14 Sleeper Hold Review
8:50 Giveaway Details & Outtro
COME SAY HI!
ecoflightattendant
ecoflightattendant
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PRODUCTS I USE WHEN TRAVELING amzn.to/4821lx7
►Manta Eye Mask amzn.to/3RWgjiw
► Stojo Collapsible Travel Cup 8oz with straw amzn.to/3NFItMg
► Stojo Collapsible Travel Cup without straw amzn.to/3RVN13C
► Gaiam Yoga Folding Travel Mat amzn.to/48bAA9t
SUSTY FLIGHT ATTENDANT ESSENTIALS
► Portable Rechargable Blender amzn.to/3RDkwpT
► Reusable Makeup Rounds amzn.to/3GXgGmE
LAYOVER ESSENTIALS
► Classpass - try it free classpass.com/refer/2KU0FRRQ17
BOOKS ABOUT BECOMING A FLIGHT ATTENDANT
I haven't read these, but some friends have recommended them!
► Help I have a Flight Attendant Interview Work Book amzn.to/4aCk3go
► The Complete FA Interview Work Book amzn.to/3veTm1e
WHAT'S IN MY CAMERA BAG amzn.to/3Ne6VEb
► GoPro HERO 11 amzn.to/41AWBMp
► Sony a7c amzn.to/48b6GCq
► Sigma 24-70mm f/2.8 art amzn.to/47crxUz
► PolarPro QuartzLine Circular Polarizer Filter amzn.to/3THnxIv
► PolarPro Peter McKinnon 2/5 Stop Variable ND Filter Mist amzn.to/3RUUeAP
► Peak Design Every Day Backpack 20L amzn.to/3TDX6Dv
► Peak Design Camera Strap amzn.to/3RXdnlC
► DJI Air2S Fly More Combo amzn.to/3GVOa4R
As an Amazon Associate I earn from qualifying purchases (at no extra cost to you)
Thank you for the support!
All views expressed in this video are my own and do not necessarily reflect the views of my employer
MUSIC
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[@Pluto8424]

A middle seat trick I used for having a place for my arms so wasn’t disturbing the person next to me was to bring an oversized t-shirt and put on like you normally would but not use the sleeves and just fold my arms up and let the t-shirt support my arms I hope that made sense. Have a happy flight.

[@EcoFlightAttendant]

I love this trick I'll have to give it a try next time i'm stuck in the middle!

[@delberthellfrick6250]

Another interesting video from Rocky. Thanks

[@EcoFlightAttendant]

Thanks so much for your support! ☺

[@aandg2617]

Thank you for a first hand review. Very informative. Happy New Year!

[@EcoFlightAttendant]

Thank you! Please reach out to me on Instagram (@ecoflightattendant) with your address as you are the winner of the Sleeper Hold giveaway! 🎉

[@ElizabethDiaz-yf9yf]

Love your channel as a Flight Attendant myself and a commuter I am always looking for advice Happy New Year

[@EcoFlightAttendant]

Hi fellow FA! Thank you! commuting is tough but we find ways to make it work! 🙌🏽

[@EcoFlightAttendant]

Hi Elizabeth! My first two winners didn't reach out, so I'd love to send you a Sleeper Hold! Connect with me on insta or email raquelraerodriguez (@) gmail with where to send it! :)

[@gbarsch]

Thank you as a fellow Minnesotan getting ready for our move to Okinawa in February.

[@EcoFlightAttendant]

So exciting! I hope you will love it here as much as I do!

[@EcoFlightAttendant]

Hi @gbarsch ! Please DM your address on ig, the first winner of the giveaway didn't respond, and you were the next randomly selected winner! :)

[@kaicaldecena]

Okinawa is AMAZING, I am so envious !!

[@Jn11293]

Appreciate the jet lag tips! Dream destination is Bali, Indonesia!

[@EcoFlightAttendant]

Thank you!! Bali is beautiful! I hope you get to go one day ❣