20 Minute Relaxation, Guided Meditation, A Calming Beach Visualization

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  • เผยแพร่เมื่อ 26 ธ.ค. 2024

ความคิดเห็น • 119

  • @deeianira2628
    @deeianira2628 ปีที่แล้ว +40

    It brought heavy feelings. My heart was heavy and felt the meditation is doing exactly the opposite of what I was expecting. But I decided to let it go (it truly helped to hear those words throughout the meditation) and when the bird came closer to me, I saw on paper the word in capital letters 'LOVE' - that was the moment of releasing the negative feelings and forgive. Thank you for this experience, it was not easy, but it was liberating.

    • @GreatMeditation
      @GreatMeditation  ปีที่แล้ว +3

      Great job Andreea :)

    • @Agxx72l
      @Agxx72l 6 หลายเดือนก่อน

      it's true

  • @coacolishousdiva
    @coacolishousdiva ปีที่แล้ว +20

    I appreciate the 20 minute meditation in the morning. It helps the morning just that much better and the day smoother 😌

  • @jessicarpotter80
    @jessicarpotter80 2 หลายเดือนก่อน

    This was such a precious meditation. I thank you for guiding me to be able to show my inner child love ♥️🫶🏻🫶🏻

  • @rainrider
    @rainrider ปีที่แล้ว +2

    Oh, my happy soul, 20 minutes of you to start the week, with such a beautiful, transcendent gift. My whole day is going to be that music and that beach! 🎶 ⛱️ 🌞 ❤

  • @Chuck_N0rris
    @Chuck_N0rris ปีที่แล้ว +2

    I was at a mountain lake. The lake was deep and the surface was calm. There was a large sea creature in the lake. Instead of a beach, I was lying on moss. The moss was warm and damp from the sun. An eagle covered the sun. I could hear its clear screech. It was majestetic. Larger than any normal eagle. It picked the scroll from the sea creatures mouth. The letters on the scroll spelled "NOW".

  • @lorettaterpstra6373
    @lorettaterpstra6373 9 หลายเดือนก่อน

    ❤again, the Universe brings to me exactly what I need. Thank you. Namaste 🙏

  • @LaRosa05
    @LaRosa05 ปีที่แล้ว +13

    This was an amazing meditation. We need more 20 minute meditations 😊😊 Thank you so much ❤❤❤❤❤❤

  • @MaraVillosa1111
    @MaraVillosa1111 ปีที่แล้ว

    🙏🏼💜🌎
    ThankYou&Gracias 🌊
    Relaxing and enjoying the
    Peace&Love&Light 🌈☀️SoulStars ✨

  • @staniom85
    @staniom85 ปีที่แล้ว +2

    Ahhh was so nice...so relaxing. Thank you for your gift

  • @moshemanegapesenyatsi5757
    @moshemanegapesenyatsi5757 ปีที่แล้ว +1

    When I thought I was losing myself, I sought a different kind of a meditation that would raise my awareness while affording me relaxation. Yours did the job. Thank you so very much!!!

  • @tracythomson3655
    @tracythomson3655 ปีที่แล้ว +5

    What a beautiful meditation you offered today . And to top it off it was at my most wonderful place in the world … the beach … thank you for the extra long meditation today . You have set my day up to be heavenly ❤

  • @lornathompson9958
    @lornathompson9958 ปีที่แล้ว +1

    Calming, peaceful meditation. Thank you for this 20 mins. Raining alot here in Jamaica so this compliments the rain. Welcome start to this week. Bless you.

  • @traceystalker-gingell8112
    @traceystalker-gingell8112 ปีที่แล้ว

    Wonderful 😊 it evoked images & memories of a beach in the UK where I go to cleanse my energies❤

  • @lalualo
    @lalualo ปีที่แล้ว

    Thank you! so so much! Much positive vibes to you!

  • @aliciamarie7951
    @aliciamarie7951 ปีที่แล้ว

    One of the best meditations I've ever practiced. Beautiful!

  • @antwonjohnson6820
    @antwonjohnson6820 ปีที่แล้ว +6

    I like to visualize the beach whenever I want to remain calm. The sea breeze helps me think things through! 🌊 😉

    • @GreatMeditation
      @GreatMeditation  ปีที่แล้ว +2

      Love that!

    • @Chuck_N0rris
      @Chuck_N0rris ปีที่แล้ว

      I have created myself a hut in the middle of a huge rainforest. Actually, I have many places at this point but that hut is my favorite place. Great exercise.

  • @ileanadelcastillo6410
    @ileanadelcastillo6410 ปีที่แล้ว

    Thankyou for this 20 minute meditation. I felt love and peace. Love all you do and share. Here in Costa Rica always with you. Much love 4 humanity

  • @jefferychildress2612
    @jefferychildress2612 9 หลายเดือนก่อน

    This was truly a nice experience for me. Just for kicks and giggles, my word was "Grow".😊

  • @sashamoore9179
    @sashamoore9179 ปีที่แล้ว +1

    This is exactly what I needed. Thank you

  • @FitHighFive
    @FitHighFive ปีที่แล้ว

    Thank you so much for this meditation❤.
    I was literally so frustrated and my mind was so disturbed with unrealistic thoughts.
    When i done with this meditation I felt completely different, got fresh vibe and new perspective.
    Im gonna do this practice each day for my better self.
    Once again thank you bunch

  • @MustangRed1967
    @MustangRed1967 ปีที่แล้ว

    Omg I am just mesmerized by you. Goodness wow

  • @lisag3359
    @lisag3359 ปีที่แล้ว

    Simply beautiful and very relaxing. I did not want to get up.

  • @angeljohnson14
    @angeljohnson14 7 หลายเดือนก่อน

    This was my first meditation. It was fantastic!!! Thank you ❤

  • @baileybunny97
    @baileybunny97 11 หลายเดือนก่อน

    This felt so magical and peaceful. Thank you so much 💕

  • @mistyspencer1909
    @mistyspencer1909 ปีที่แล้ว

    Thanks!

    • @GreatMeditation
      @GreatMeditation  ปีที่แล้ว

      Thanks again Misty!!! We so appreciate you and your support for the channel. Thank you!

  • @gettingonmynerves2840
    @gettingonmynerves2840 ปีที่แล้ว +5

    Absolutely loved this!! Your 20 minute meditations are my favorite, keep them coming 😍 have a wonderful day!

    • @GreatMeditation
      @GreatMeditation  ปีที่แล้ว

      Thank you so much :) Have a great day!

  • @christined0409
    @christined0409 ปีที่แล้ว +1

    Your meditations are my favorite. This one was beautiful as always. Loved the beach. It was so peaceful.

  • @frankwaynefrank4081
    @frankwaynefrank4081 ปีที่แล้ว

    SO BEAUTIFUL thank you love

  • @shawndunham1826
    @shawndunham1826 ปีที่แล้ว

    I really like your 20 min meditation better than the 10 min. This one is beautiful! All of them are but I really loved this one!

  • @lydiahopson3195
    @lydiahopson3195 6 หลายเดือนก่อน

    I loved this! Thank you so much. I imagined each breath as a wave it was very nice

  • @jackiehamilton2994
    @jackiehamilton2994 6 หลายเดือนก่อน

    AAAAHHHH! So relaxing and beautiful!

  • @SoliMommy
    @SoliMommy ปีที่แล้ว +3

    Thank you! 💜

  • @Nikamia93
    @Nikamia93 ปีที่แล้ว

    So beautiful, thank you

  • @AmyCross-p4y
    @AmyCross-p4y ปีที่แล้ว

    This was an amazing meditation! Thank you so much!

  • @mafalda8597
    @mafalda8597 11 หลายเดือนก่อน

    I'm new to medidation but i really enjoyed it and this made me feel very relaxed and at ease, i love the beach! I hope you have a nice day as well 💕

  • @sandralambert801
    @sandralambert801 ปีที่แล้ว +1

    Very relaxing, loved it, such a healing place the beach ❤ thank you love the 20min, so good ❤❤

  • @sunshine7239
    @sunshine7239 ปีที่แล้ว

    That was beautiful, thank you.❤

  • @anissasalaz1712
    @anissasalaz1712 ปีที่แล้ว

    I am running out of your 20 min meditations! I use them for my dharma group. Pleeaassee make more thank you your meditations are amazing❤

  • @HenryGomezYoga
    @HenryGomezYoga ปีที่แล้ว

    Thank You, felt really relaxed and peaceful.

  • @lekhashah5727
    @lekhashah5727 ปีที่แล้ว

    really great work @ great meditation. thankyou for continuously putting in effort to help so many people. :))

    • @GreatMeditation
      @GreatMeditation  ปีที่แล้ว

      Thank you so much Lekha, we appreciate that so much :)

  • @55Siks
    @55Siks ปีที่แล้ว

    felt a cool ah like feeling in my throat n brought me peace. this meditation sh krazy

  • @itselsie_chohledi8807
    @itselsie_chohledi8807 ปีที่แล้ว

    I love this meditations ❤

  • @maryanndelrio9377
    @maryanndelrio9377 ปีที่แล้ว

    This was what I needed. Thank you. 🙏♥️🙏

  • @MrAmaceing
    @MrAmaceing ปีที่แล้ว

    Wow, that was a good one, I listened to the video and did yoga at the same time. Very pleasant experience.
    Thanks for all your work, love it, been a regular listener for a good while now. Realy helps me deepen my meditation and better my days.
    Regards from Sweden

    • @GreatMeditation
      @GreatMeditation  ปีที่แล้ว

      Wonderful Thank you so much Mr.Amaceing :)

  • @veronicamancha-m4u
    @veronicamancha-m4u ปีที่แล้ว

    So beautiful thank you. My anxiety is at an all time high so it was very hard to fully relax but it did help me calm down afterwards after I cried a little to let it all go. I will come back to this again. ❤

  • @timblevins6101
    @timblevins6101 ปีที่แล้ว

    Thank You! ❤🙏😁!!!!!!!!!!!!

  • @shriya7662
    @shriya7662 ปีที่แล้ว +1

    This was so good I almost fell asleep in the middle but enjoyed it nevertheless ❤❤❤

  • @divinelyguided1144
    @divinelyguided1144 ปีที่แล้ว +1

    This was absolutely amazing 🤩 20 minutes is perfect 👍🏽 thank you so much 🙏🏾🙏🏾🙏🏾 I was at Playa Negra in Costa Rica 🇨🇷

    • @GreatMeditation
      @GreatMeditation  ปีที่แล้ว +1

      Glad you enjoyed it Divinely Guided :)

  • @charlettea.p.kealoha5906
    @charlettea.p.kealoha5906 8 หลายเดือนก่อน

    This 1 was different, waves, a harp or a Koto? I so much enjoyed it. Putting it on a list called beach and waves. Mahalo Great Meditation from Honolulu, Hawaii byways of Waikiki

  • @christine8256
    @christine8256 ปีที่แล้ว

    Thank you ❤

  • @helceothe1
    @helceothe1 ปีที่แล้ว

    My bird had the word "patience" and there was a loving female ocean girl and she told me i need to keep fighting. Such a calming experience.. wish it could last longer but.. a soldier has to do what a soldier does i guess 🤝🏻🏆💖

  • @danonw5827
    @danonw5827 ปีที่แล้ว

    Maybe meditation is not intended to treat or cure but meditation sure cures me

  • @cooliosfoolio
    @cooliosfoolio ปีที่แล้ว +1

    What happened to the 20 minute meditation video with the emerald green energy? I really loved that one and would frequently use that one...💔

  • @Mimiduhhhhhhhh
    @Mimiduhhhhhhhh ปีที่แล้ว

    Thank you so much

  • @stephaniewestrick5772
    @stephaniewestrick5772 9 หลายเดือนก่อน

    I had a big fat red cat sitting on my legs grounding me and the earth was liquid.❤

  • @gratefultobehere
    @gratefultobehere ปีที่แล้ว

    Amazing thank you

  • @lisajones4705
    @lisajones4705 10 หลายเดือนก่อน

    Perfect 20 mins

  • @chrisr761
    @chrisr761 ปีที่แล้ว

    Thank u love ❤ you all are so amazing. Sending my love to u all

    • @GreatMeditation
      @GreatMeditation  ปีที่แล้ว

      You are so welcome Chris, thank you :)

  • @yilaneevanson6928
    @yilaneevanson6928 10 หลายเดือนก่อน

    💞Thank you💞

  • @sandrabillay7124
    @sandrabillay7124 ปีที่แล้ว

    Thanks so much 🫶🏼🙏🏼🪷

  • @mikemaurer3320
    @mikemaurer3320 ปีที่แล้ว

    Thank you

  • @Agxx72l
    @Agxx72l 6 หลายเดือนก่อน

    I really love this i just feel evet so relaxed and loved safe and when i hear these (Sorry if unusual ) i imagine my girlfriend with me as my eyes shut then i fall into a nice deep sleep Thank u so much ❤❤❤

    • @GreatMeditation
      @GreatMeditation  6 หลายเดือนก่อน +1

      Thanks for listening

    • @Agxx72l
      @Agxx72l 6 หลายเดือนก่อน

      @@GreatMeditation you're welcome

  • @jayrotunno3502
    @jayrotunno3502 ปีที่แล้ว

    Just delicious🙏🏽🥰❤️❤️❤️❤️

  • @CheriEl88
    @CheriEl88 3 หลายเดือนก่อน

    ❤❤❤

  • @gustavosuarez3855
    @gustavosuarez3855 ปีที่แล้ว

    🌺

  • @carmenjaniratarafacortes7405
    @carmenjaniratarafacortes7405 ปีที่แล้ว

    A tí te amo

  • @winnclehighsss1606
    @winnclehighsss1606 ปีที่แล้ว

    The music behind is so pointing that it frustrates me...use a mild music, not pointing sharp

  • @YourBoiKirby
    @YourBoiKirby ปีที่แล้ว

    Who eles word was something stupid that just made you giggle? Mine was Obama

  • @MsJazzyfizzle89
    @MsJazzyfizzle89 ปีที่แล้ว

    Irritating music

  • @Julief83
    @Julief83 ปีที่แล้ว +1

    Exactly what I needed today 🙏 thank you! ❤

  • @sunstares
    @sunstares ปีที่แล้ว

    Thank you so much for this. Really beautiful and calming 💗

  • @enakristo4613
    @enakristo4613 6 หลายเดือนก่อน

    Thank you ❤❤

  • @bassambadr4983
    @bassambadr4983 7 หลายเดือนก่อน

    Thank you

  • @shelleycox2875
    @shelleycox2875 หลายเดือนก่อน

    Thank you ❤