my wife and I relocated from Georgia to northern Wyoming upon retirement. I was initially skeptical about how we would deal with the cold weather. As it turns out, it is one of the best things to ever happen to us. Our immune system is noticeably better. We now embrace the cold weather. Even at 65, we ski, ice skate, snowmobile, and go ice fishing. We are healthier than we have been in 20 years. It's hard to explain and I don't blame people who don't believe us, but its true.
@@icysurfer1 Aaron, I actually did find Wim. His example is what made me look into moving to the colder climate. We are entering summer and temps are now in the 70s. I don’t want it to get any warmer. Thank you for mentioning Wim Hof.
Fantastic presentation! I have been feverishly studying health lately. Nutrition, intermittent fasting, exercise, sleep, meditation, and many other aspects of health. This compliments what I am learning beautifully. I have added it to my master list of things to do. Also, I backpacked around Finland for 10 days back in 2018. Beautiful country, nature, culture and people.
I don't know about living longer, but I do want my life to be visceral, vital and full of vigour.. just repairing from a motorcycle crash... been doing breathing and yoga to regain motion and health.. completely forgot about swimming.. (been taking lots of cold showers though) and never knew the benefits of sauna! I knew about cold benefits but NOT heat. So I'm grateful for this enlightening presentation. And I've just booked a Sauna and swim at my local..
While vasoconstriction via cold therapy conserves heat please address the increased blood pressure caused by cold therapy that produces sides such as tinnitus. Also, what are the impacts to the adrenal glands, adrenal exhaustion, etc., when forcing the catecholamine Norepinephrine to produce in response to extremes, hot/cold.
I can attest to the benefits of hormesis in my experience of struggling with chronic lyme disease and gulf War syndrome for many years. Both the sauna and especially the cold have been a literal life saver for me. I hit the mountain trail early morning at least 3 times a week. I hike hard for 30 minutes and then sit in the river for 5 minutes. Unbelievable reduction in pain levels and stress for most of the day afterwards. I highly recommend this therapy.
She won't be young forever, so why not flaunt it while she still has it. I'm sure more than one person clicked on the video for the top as much as the content.
@@JIMMYJREVIEWS_thaiM-A-F-I-A she’s not Classically a Beauty in angular facially on outside As Society tells us to look at... But she is a Beauty in Total, Complete, and the Comprehensive- There are beauties that turn you on instantly, w make-up or youth which are temporary... Then there are Total Beauties like Rhonda- Who are pure, energetic, caring, passionate, smart, and stimulate you deeper, smart & healthy able to carry on stronger genes, and for longer periods of time... Kinda like the old saying..." There are Girls You Date, but don’t bring home to Mom-- and then there are Girls You Marry, who can complete you over a lifetime.
I think I speak on behalf of all my fellow Gentlemen of Culture, when I say that we very much appreciate your contributions to the scientific community...
wim hof leads the knowledge on the bodies ability to go in between temperature differences and its effects, but through preparation... she was extremely excited to be in his presence due to his extensive research and execution
@@IrishFlip313 i would put it down to higher iodine consumption levels than most cultures but yea, sure, they got the latest non-miltary tech so why nawt rule cyborgs owt
I built a traditional finnish sauna and get in almost daily. I heat up till I can't stand it, then get out to cool off where I repeat this a total of three times, sometimes four. One of the first things I noticed was the hair on my legs getting thicker?
I swear Dr Rhonda Patrick looks younger now vs 7-8 years ago. All that supplementation and healthy habits, and their connection to molecular / cell level benefits is working!
Excellent speaker! And the fact that she repeats the questions from the audience is very professional and ensures that we all understands what is being asked. I have worked broadcasting conferences and when the speaker doesn't repeat the question the answer is almost useless.
I'm 37 been addicted to opiates for 12 years last year fentanyl and it's not an easy fight to get sober. But from 18 to 24 my cousin and I went to the local gym In Seattle and after weight training and treadmill we would goto the pool the steam room and the sauna. As we would walk outside the fresh air would ignite the natural high the feeling was so good and healthy alive feeling. Drugs and toxins are trickery. I hope someday I can experience a natural feeling of what the gym once brought to me after abusing myself with drugs.
Great video! I started using a infrared sauna 3 months ago and felt the effects after the first session. I suffer from anxiety/depression and it helped more than anything I've ever tried. Feel like I got my life back honestly.
Just bought me a portable sauna!! I spent 4 months over winter putting myself in the ocean before sunrise everyday.. felt ABSOLUTELY AMAZING! Stay hard!!!
Many years ago living in Finland 1977,my experiencing w/sauna chopping big hole thru 8" ice on a lake jumping from 180 digre..Now I have moved to Uruguay, first thing was building my second sauna,at 80 selfcare is my healthcare..Thanks Bruce
I've known about Dr. Rhonda Patrick through Joe Rogan's podcast and I always love to hear what information she has to provide. It's good to see someone who knows what they're talking about and clearly you can see that she lives by it too!
As an 80 yr old physician I’ve now been sauna ing for 2 yrs 75 C for half hr 4x per week and swim 2 hrs per week no meds love the heat and cold Feeling great
It is wonderful to see the increase and general awareness in the benefits of regular sauna use. We have been promoting sauna culture for over 4 decades in North America and it is great to see newer studies validating these great benefits. The Finns have been practising sauna use for thousands of years!
@@xbenxwilsonxhighlights7879 Taking care of yourself is a very different sort of thing than having enough freedom and money to move to a place where you can get a regular spa, which isn't available just anywhere. But having enough money isn't about self-care at all, it's about external circumstances. Even if they're was a spa next door and it was cheap, i couldn't afford to add it to my self-care regiment. My money has to keep my vehicle running so i can get to places to make money. You say "excuse", i say "reason".
@@voidscreaming1012 don`t be condescending to people who work hard at day to day jobs for low wagers, they prob out fixing your roads, doing stuff that needs to be done. Not everyone on earth can be a life motivator, or drop shipping consultant.
@@LR-je7nn It’s a durasauge. Or something like that. $100 off Amazon and then accidentally sent me 2, so I have 2 Lol. They are made kinda cheap but if you take care of it, it should last. I definitely recommend
I like to do sauna before and after my workout. I do a short sauna pre workout. My thinking is that if I get my body warm before my workout I will be less likely to injure myself. I then do a longer sauna afterwards.
I do hot yoga and right after I usually take an ice cold shower, for the rest of the day I feel this vibrant resurgence of my entire being. I feel like my body has gone through a detoxing, physically and mentally, now I know why.
This is not new, just rediscovered wisdom. In Nahuatl we know it as temazcal, or sweat lodge. The wisdom of our ancestors is what will save humanity. Talk to your grandmothers and grandfathers and learn from them.
Indeed Abdul Lopez, thank you for sharing! Also here in Finland has sauna been an essential part of healthy living through generations. Sauna has been the place where women were giving birth and also where the ones that had passed away were prepared for their last journey.
Came for the beauty, stayed for the information But I have been having cold showers 99% of the time in the last 4 years so this was definitely cool! (mind the pun) :P
Discovered Sauna practice in Helsinki, 50 years ago. Have my own home Sauna now...have been doing Sauna faithfully 2-3x weekly during the entire Pandemic...it has been an immense Blessing! Sauna practice promotes healing of injuries, clears up skin conditions...alleviates depression...feels wonderful! As a long time R.N., I hope that more people begin to use/appreciate Sauna culture and Practice. It is amazingly beneficial.
Welcome my fellow Men of Culture, nice to see you again. Just wanted to note that it's good thing we're Men of Culture otherwise distraction might be a thing.
Perfectly explained. Thank you. We need more doctors to bring together scientific studies and apply their knowledge and wisdom to form easily consumable videos, exactly like this one. Prevention is KING. Outstanding, I will be building a Sauna in my garden this spring / summer. My planning is going well!!
Wonderful energy and great presence. Look at your friends and family.. Are they the same? It's right there in front of our eyes. Health benefits. We are , or we are not.
Listen this episode in high fidelity on our podcast on Spotify here: open.spotify.com/episode/5NWlhhZDdz3cAS0Np5rk2g?si=941e57a59cfc4232
Men of culture, we meet again
Rhonda can get it
@@certifiedalphaboy3718 I don't even think Rhonda wears Nike's but if she was wearing THOSE Nike's then home girl gonna get it.
i hate being a man of culture 😞 years and years of this i want an actual woman 😞
Agreed
Use a sauna
my wife and I relocated from Georgia to northern Wyoming upon retirement. I was initially skeptical about how we would deal with the cold weather. As it turns out, it is one of the best things to ever happen to us. Our immune system is noticeably better. We now embrace the cold weather. Even at 65, we ski, ice skate, snowmobile, and go ice fishing. We are healthier than we have been in 20 years. It's hard to explain and I don't blame people who don't believe us, but its true.
That is a great story
Many people head to Florida or Queensland to retire for the easy life
Funny that the cold has improved your life 👍
All we need is to look at Wim Hof..>! :)
@@icysurfer1 Aaron, I actually did find Wim. His example is what made me look into moving to the colder climate. We are entering summer and temps are now in the 70s. I don’t want it to get any warmer.
Thank you for mentioning Wim Hof.
@@almccallie4314 73 is my ideal temperature 🙏🏾
You're very inspiring, glad that you are staying healthy.
You feel better mainly because of high altitudes, not because of cold weather
Fantastic presentation! I have been feverishly studying health lately. Nutrition, intermittent fasting, exercise, sleep, meditation, and many other aspects of health. This compliments what I am learning beautifully. I have added it to my master list of things to do. Also, I backpacked around Finland for 10 days back in 2018. Beautiful country, nature, culture and people.
Thank you for sharing and watching porridge57! Hope to see you again soon here in the north : ))
Thank you! I hope you visit my country some day again.
Past few weeks I have been working out at 6 am ( kettlebells) and after work sauna & steam room..... I have never felt so good at 32 years young
I appreciate the work Rhonda is doing for the yellow color .
Made me laugh, thank you :)
A great talk from an absolute genius, articulate and well presented. Thank you Rhonda 🙏🏿😊
I never knew Dr Rhonda had those big ole fun bags
I don't know about living longer, but I do want my life to be visceral, vital and full of vigour.. just repairing from a motorcycle crash... been doing breathing and yoga to regain motion and health.. completely forgot about swimming.. (been taking lots of cold showers though) and never knew the benefits of sauna! I knew about cold benefits but NOT heat. So I'm grateful for this enlightening presentation. And I've just booked a Sauna and swim at my local..
33:54 is my favorite :>
Dr. Rhonda Patrick can get it.
I like the host. Somehow i like her very much. Thank you for being.
Thank you for sharing this. Great presentation and insights.
Hi Dr. Rhonda. You always talked about sauna . But what type of sauna ? Is low EMF Infraredsauna is good ? Thanks
Not to dismiss general results, but peple who can spent 5 times a week in sauna for 30 minutes must have very relaxed and calm lifes.
Where do they get the time?
You don’t have time to wake up earlier before work in the morning?
@@WealthwithAmberJack Don't be a dick.
I take saunas every day 158 degrees for 20 min and then take a cold shower and my life is super stressful.
@@mechanicjobs 160 degrees and yes i live in the sun, herätys...
While vasoconstriction via cold therapy conserves heat please address the increased blood pressure caused by cold therapy that produces sides such as tinnitus. Also, what are the impacts to the adrenal glands, adrenal exhaustion, etc., when forcing the catecholamine Norepinephrine to produce in response to extremes, hot/cold.
this is cool Dr. Patrick, why has no one done extensive research on heat stress induced urticaria?
Very informative.
What was she talking about? i watched the whole video not realizing my volume was off
@@BelCantoLari here we go with what again?
I laughed at the statement about going out in the cold air, under 16centigrade. That’s heading into summer heat in Ireland!
Did we click for the same reason?
If only it was colder in that room...
I dont even have the sound on when I'm watchin this!
Rude
@@stewartsquires8882 your rude.
@@stewartsquires8882 Miring Dr. P isn't wrong. She's the complete package.
Jugs
Around 21:00 sauna summary
you look very healthy to me
Is this the same effect that you get in a steam room?
lmao anyone else got this random vid on their recommended?
DRP
👏👏
These are the ladies our boys should be crushing on, not pop brats who are obsessed with dumbed down sex music
I love seeing a thumbnail and knowing what the comment sections is gonna be filled with
I can tell you what 90% of viewers' tissue papers are filled with after seeing this video.
Nice knockers
me too
@@floatingchimney Are you focusing on her hotness and not the hotness she’s talking about?
I just can't help it damnit. I see a thumnail like that and it just gets me every time.
She looks very healhty.
She has a nice set of lungs.
Stakked
@@fingersm Agree.
Mammary glands are bursting with health.
healthy = fertile
The men in the audience learned nothing.
Mommy...
Her tactic to also get the male audience to focus is really astonishing
Very
Indeed
The bust is a must
Rhonda is for the boys. Listen.
😆😆😆
Is Rhonda still pushing mRNA COVID vaccines as hard as she was doing, emphatically stating they were absolutely "safe and effective"?
I didn't realize Dr. Patrick looked so great in yellow.
She looks fantastic.
I bet she looks amazing in person.
Fantastic
Yeah she looks good in yellow, right we'll go with that 😁
for a supposed expert on diet and health she looks fat
I can attest to the benefits of hormesis in my experience of struggling with chronic lyme disease and gulf War syndrome for many years. Both the sauna and especially the cold have been a literal life saver for me. I hit the mountain trail early morning at least 3 times a week. I hike hard for 30 minutes and then sit in the river for 5 minutes. Unbelievable reduction in pain levels and stress for most of the day afterwards. I highly recommend this therapy.
Check out the “Harvard protocol” low dose antibiotics for Lyme and arthritis. Also the nonprofit organization “The road back”. Wish you luck.
She knew what she was doing when she wore that top
Yeah, I could do with a cold shower after this.
Yeah. Showing off her padded bra haha.
First we took a sauna. Then we jumped into a cold bath. But she never took off that yellow dress because she has to do a "Kill Bill"!
Yes she did.
She won't be young forever, so why not flaunt it while she still has it. I'm sure more than one person clicked on the video for the top as much as the content.
its' illegal to be that smart and hot at the same time
Yeah but if a woman is smart enough to take care of her body
Foxo 3 is activated by heat! It's science boys!
@@notgunnadoit7461 yep, she has a nice body but she not pretty
@@JIMMYJREVIEWS_thaiM-A-F-I-A she’s not Classically a Beauty in angular facially on outside As Society tells us to look at... But she is a Beauty in Total, Complete, and the Comprehensive- There are beauties that turn you on instantly, w make-up or youth which are temporary... Then there are Total Beauties like Rhonda- Who are pure, energetic, caring, passionate, smart, and stimulate you deeper, smart & healthy able to carry on stronger genes, and for longer periods of time... Kinda like the old saying..." There are Girls You Date, but don’t bring home to Mom-- and then there are Girls You Marry, who can complete you over a lifetime.
@@getdapoint9469 she is girl next door type
I think I speak on behalf of all my fellow Gentlemen of Culture, when I say that we very much appreciate your contributions to the scientific community...
I know what you did there
@@MrFaradayMaxwell .... ahhhh good evening fellow Gentleman of Culture!
Fully right
Agreed.
Yes sir! Agreed!
Dr. Rhonda Patrick is amazing!
I came here for health and longevity ideas, stayed for two more big reasons.
I appreciate the work Rhonda is doing around cardiovascular and neurodegenerative disease.
She is just amazing!
I love her
work 😂😂😂😂, and results are two different things
going to fins to do a lecture about sauna is like going to inuit to talk about igloos
No way she's a Finn. She mispronounced the word Sauna, that's a no-no
What a well-rounded presentation, the way she bounced between subjects was simply erectifying, or uhm electrifying
She certainly draws my attention somehow.
RUSSIAN people have done this for years in banya and cool dip.... to bad Vodka is used strongly to
wim hof leads the knowledge on the bodies ability to go in between temperature differences and its effects, but through preparation... she was extremely excited to be in his presence due to his extensive research and execution
@@ixcompletepsynce6272 thanks time to do some research.....
This was recommended to me after I took a cold shower.
now you need another one
Awesome video! Thank you for sharing
We are superglad that you found this useful THELIFEOFPRICE! Thanks for watching and commenting😊
@SCPython why do you think the millions of japanese live long life w.o. temp extremes?
@@urmama54 maybe they are a secret society of cyborgs?
@@IrishFlip313 i would put it down to higher iodine consumption levels than most cultures but yea, sure, they got the latest non-miltary tech so why nawt rule cyborgs owt
Who else clicked on the video because of the thumbnail?
I built a traditional finnish sauna and get in almost daily. I heat up till I can't stand it, then get out to cool off where I repeat this a total of three times, sometimes four. One of the first things I noticed was the hair on my legs getting thicker?
Testosterone increasing as well as HGH probably, just guessing
You guys clicked on this video for the same reason I clicked on this video not disappointed
Men of Culture.
I swear Dr Rhonda Patrick looks younger now vs 7-8 years ago. All that supplementation and healthy habits, and their connection to molecular / cell level benefits is working!
She's super smart, a great speaker, a lovely person and hotter than a sauna in hell!!!
My god she is a gift to us all. I learn SO much from DRP and the content never feels too dry or boring.
@Jake Norman I remember being 12
@Jake Norman was it that recent for you? Aww
@@ItsJustRyan89 Bane the white knight... considering Batman is the dark knight, its kind of poetic really
Damn. Never realised on jre how fine Dr. Patrick is.
On her videos it's mainly her face you see. Here everyone is thinking about those lady lumps it seems .
Ah yes, health benefits. That's why us men of culture are here.
I aspire to be able to present as well as her one day, wow! She's amazing.
Great that you got inspired Nara!😍 Thank you for watching🙏
@@BiohackerSummit thank you for posting this - Rhonda is a great presenter.
Excellent speaker! And the fact that she repeats the questions from the audience is very professional and ensures that we all understands what is being asked. I have worked broadcasting conferences and when the speaker doesn't repeat the question the answer is almost useless.
Practice...public speakers practice their speeches before presenting
im gonna ahh im gonna....im gonna coooooooooooooom
I'm 37 been addicted to opiates for 12 years last year fentanyl and it's not an easy fight to get sober. But from 18 to 24 my cousin and I went to the local gym In Seattle and after weight training and treadmill we would goto the pool the steam room and the sauna. As we would walk outside the fresh air would ignite the natural high the feeling was so good and healthy alive feeling. Drugs and toxins are trickery. I hope someday I can experience a natural feeling of what the gym once brought to me after abusing myself with drugs.
Great video! I started using a infrared sauna 3 months ago and felt the effects after the first session. I suffer from anxiety/depression and it helped more than anything I've ever tried. Feel like I got my life back honestly.
That is super great to hear about the help you've got from infrared sauna Darel! Thank you for watching : )
So glad to hear that it feels like you got your life back Darel! Strong work pal.
🤛✌️
How does it compare versus traditional sauna - as installing/running a Finnish sauna is a major investment ..
@@jmp-es1gv Rhonda has a very comprehensive article on saunas, you should check this out: www.foundmyfitness.com/topics/sauna
Just bought me a portable sauna!! I spent 4 months over winter putting myself in the ocean before sunrise everyday.. felt ABSOLUTELY AMAZING! Stay hard!!!
Roger that! 😎
How’s the sauna you bought?
@sloneketter44 brilliant! I use it 5-6 times a week 🥰
@@familyman1410 how hot does it get? Can you tell me the model so I can google it? Sorry for all the questions
David goggins🥰
Secret to the success of the Finnish welfare state? Most important negotiations and decisions are made in the sauna.
Indeed! This is an actual historic fact from the 20th century😅😅
This gal has a couple great points.
Haha
Yeah i mean.. For a girl... She seems smart ;D
I see why Rogan keeps having her on. 🍼🍼
Many years ago living in Finland 1977,my experiencing w/sauna chopping big hole thru 8" ice on a lake jumping from 180 digre..Now I have moved to Uruguay, first thing was building my second sauna,at 80 selfcare is my healthcare..Thanks Bruce
I've known about Dr. Rhonda Patrick through Joe Rogan's podcast and I always love to hear what information she has to provide. It's good to see someone who knows what they're talking about and clearly you can see that she lives by it too!
Joe rogan lol
As an 80 yr old physician I’ve now been sauna ing for 2 yrs
75 C for half hr 4x per week
and swim 2 hrs per week no meds love the heat and cold
Feeling great
Everyone in Texas might want to know what cold benefits are.
It is wonderful to see the increase and general awareness in the benefits of regular sauna use. We have been promoting sauna culture for over 4 decades in North America and it is great to see newer studies validating these great benefits.
The Finns have been practising sauna use for thousands of years!
I was going to correct you until I realized the British don’t spell it “practicing.” Lol
WOW MY people have been using sweat lodges for over 1000 years without all the big words !!! Good Job
Well...i can't focus sorry
How much of those results were due to having the kind of life that's already so good that you can regularly treat yourself to a spa day?
11:00
I have two kids and work 50 plus hours a week and I manage to workout and have a sauna every day. There is no excuse for not taking care of yourself.
@@xbenxwilsonxhighlights7879 Taking care of yourself is a very different sort of thing than having enough freedom and money to move to a place where you can get a regular spa, which isn't available just anywhere. But having enough money isn't about self-care at all, it's about external circumstances.
Even if they're was a spa next door and it was cheap, i couldn't afford to add it to my self-care regiment. My money has to keep my vehicle running so i can get to places to make money. You say "excuse", i say "reason".
@@havenbastion Maybe you should stop being a useless wagie and quit complaining
@@voidscreaming1012 don`t be condescending to people who work hard at day to day jobs for low wagers, they prob out fixing your roads, doing stuff that needs to be done. Not everyone on earth can be a life motivator, or drop shipping consultant.
Speaking infront of people is terrifying for most. Great Job
clicked for the twins.. dont give a flying fuck about cold exposure
I bought a small at home steam sauna. I use it everyday. Love it
Awesome to hear that sauna is serving you well!
What kind did you buy? I have been looking at them, but the reviews are not good.
What kind?
@@LR-je7nn It’s a durasauge. Or something like that. $100 off Amazon and then accidentally sent me 2, so I have 2 Lol. They are made kinda cheap but if you take care of it, it should last. I definitely recommend
I like to do sauna before and after my workout. I do a short sauna pre workout. My thinking is that if I get my body warm before my workout I will be less likely to injure myself. I then do a longer sauna afterwards.
I used to do that, stretch and warm up in da sauna for 5-10 mins before lifts
feeling some heat stress watching this
Duh.
Wow! I wish she was a teacher when I was at school, she is so good at giving information in an easy to grasp way. 🤩
grasp
@@bobdylan2843 🤣. I was thinking the same.. and the sauna must be MOIST
Would love to go to the Sauna with her
I’m down bad I would pay $100 a month for her OF
i would be interested to see the good doctor show us the effects of being in a cold shower.........for scientific purposes
Yellow is your color
I do hot yoga and right after I usually take an ice cold shower, for the rest of the day I feel this vibrant resurgence of my entire being. I feel like my body has gone through a detoxing, physically and mentally, now I know why.
This is not new, just rediscovered wisdom. In Nahuatl we know it as temazcal, or sweat lodge. The wisdom of our ancestors is what will save humanity. Talk to your grandmothers and grandfathers and learn from them.
Indeed Abdul Lopez, thank you for sharing! Also here in Finland has sauna been an essential part of healthy living through generations. Sauna has been the place where women were giving birth and also where the ones that had passed away were prepared for their last journey.
@@BiohackerSummit Or there next journey 🙏🏾
She’s a smoke show 😍
Came for the beauty, stayed for the information
But I have been having cold showers 99% of the time in the last 4 years so this was definitely cool! (mind the pun) :P
Love this woman she is awesome!!!
Discovered Sauna practice in Helsinki, 50 years ago. Have my own home Sauna now...have been doing Sauna faithfully 2-3x weekly during the entire Pandemic...it has been an immense Blessing! Sauna practice promotes healing of injuries, clears up skin conditions...alleviates depression...feels wonderful! As a long time R.N., I hope that more people begin to use/appreciate Sauna culture and Practice. It is amazingly beneficial.
Thank you for sharing your story Oaktownie! Awesome😊
The thumbnail made me click, the information made me stay.
Welcome my fellow Men of Culture, nice to see you again. Just wanted to note that it's good thing we're Men of Culture otherwise distraction might be a thing.
Perfectly explained. Thank you. We need more doctors to bring together scientific studies and apply their knowledge and wisdom to form easily consumable videos, exactly like this one. Prevention is KING. Outstanding, I will be building a Sauna in my garden this spring / summer. My planning is going well!!
She's not a doctor
@@ticoon23 hmmm says dr, has a phd, sounds like a dr….
@@angryhands9564 I think they meant medical doctor. Not a PHD
@@ticoon23 she is a doctor
@@askeladd6115 how do you know?
This woman is such a goal of a human being I love her. A light in a dark world.
Cold Exposure - 22:50
There a couple of things in this video certainly raising my own body temperature to sauna-like levels...
This lovely lady knows what she is talking about!
Seen her before on Joe Roegon
Very interesting
Thanks
Thank you for watching Marky Boy!😊
Great video...enjoyed being able to see the slides. This video was excellently produced and the information presented was worth every second.
Big thanks for your comment Jefferey!! Makes us very glad to hear that we are able to deliver the content in our videos on a proper way🙂
Also my thoughts!
The Finn in me has to correct the pronunciation of sauna (SOW-na). ☺️
In American English it’s pronounced sauna
Saw-na
FYI
hot stress starting at 0:00,
cold stress starting at 22:42
God bless you
Wonderful energy and great presence. Look at your friends and family.. Are they the same?
It's right there in front of our eyes. Health benefits.
We are , or we are not.