I agree.....Phil is freakin amazing.... but Ronnie was the Michael Jordan of bodybuilding....no one ever expected Ronnie to go as far as he did......he was from another solar system!
Phil is the man!!! all he needs is wider shoulders ( side delts ) and a lil more back thickness! - and he will be untouchable for a loooooooong time :)
well high intensity means just trying you hardest and going to the point to where you want to cry because it burns so much and you should always be doin that cause thats whats gonna get you the most results
Yh yu right I live Phil heaths brachioradialis but Ronnie had the chest, biceps everything. I even enjoyed his training sessions, phils are good but he is a baby Ronnie. I'll say Ronnie is the true gift, then Phil after.
that's quite a surprise. Maybe weights aren't all you need but testing has proved them to be more effective abdominal builders than purely calisthenics . I use them myself and have a pretty good 6 pack
Sure, Arnie probably had the best Chest and Biceps going at his Era, so much that he managed to win even with his chicken legs. Ronnie is more complete, no weaknesses.
unless one is genetically gifted with the muscular development for a 6pack losing belly fat doesn't grant one a 6 pack. it's been proven that heavy training is essential to abdominal growth
guys , what does it mean high volume training ? low volume training ? hardcore training ? and what's the purpose of each one ? I hear them all the time .
Nike supported bodybuilding once back in the late 90's early 2000's. But dropped out because they didnt want to be link to supporting athletes who used drugs. Kevin was the only one.
most bodybuilders care about the results they get from building their muscles. when you'r a bodybuilder you have to put you're ego to the side, and focus getting good contractions rather then trying to lift as much weight as possible. a good example is kai greene, he uses a method with weight that is less than impressive but he heavily focuses on mind musce connection... these are bodybuilders not powerlifters.
yes he was on the juice. I don't know if you've read up on HGH but its just about a miracle drug. and his legs were not small. they were slightly lacking. and seriously why don't you go watch pumping iron and see what kind of leg press they use in those days:P
true but when he was training with dorian kai was doing alot wrong plus if you looked at his other videos not all of them is good form he does care bout the weight
Arnie was on juice as well, but that didn't help his legs as they were still small (nothing to do with steroids, size or HGH, but more to do with GENETICS). Ronnie is complete, no weaknesses, the size was only a bonus.
dont worry phil will take 9 Mr O count my word his genetics are the best he makes the pro look like Kids his waist is small and mass is huge. he will take over ronnie record unless he gets injured
no way synthol brother, i know what u mean and why u assumed due to its blurriness.. but remember its offseason look !! if he had synthol in them, they would be dispropotionate and during dieting, u will be able to tell and wont be able to the lines and the striated horse shoe..
Cool story bro. Now go watch him squat 585 for 20 and bust an eye vessel while prepping for a contest. And figure out how he got to the point where he's at now. I'll give you a hint: he lifted heavy as shit.
Do you even see the differance between bodybuildung and weightlifting? He could do front presses with 100 lb and build big muscles. Do your shit and don't judge others by your own standards.
With out steroids they would never look like that, doesn't matter how much you train or eat. Yeah their not cheating in com but they lie about taking them which is not good for the really young guys who are just getting into weight training. They should be honest that's all i'm saying
size does not decide the winner in bodybuilding. you cannot compare arnolds size to ronnies size when ronnie had HGH and other new products to work with
Why tho? Arnold wasn't all that amazing, he only had to compete against like 5 people at a time...He was on steriods just as these guys are, I dont see why he is so good
Kai benches 500 for reps, squats 585 for reps, and overhead presses 315 for sets of 10+. You go heavy on compounds. Period. Please retire that stupid "this is a bodybuilder not a powerlifter" bullshit.
Hey there, have you heard about "Musclegion" (google it)? On their website you can watch a nice free video demonstrating the best way to pack on notable lean muscle really fast. It made it easier for James to break through his muscle building plateau and thus build chiseled muscle with no fat super fast. It might help you out also...
Have seen the vid 50 times. It's the cliche vid everyone links now when pushing this "mind muscle connection" shit. Isolation work = all MMC. People go to heavy on curls and shit. I'll be the first to admit that. Compounds you need to move some weight and add weight to the bar though and the best guys are strong as shit as well. Take your elitism elsewhere please.
Gotta love Heath! He's the true picture of what bodybuilding should be ....epic symmetry and mass...he has no weaknesses!
no one is like the legend ronnie
I agree.....Phil is freakin amazing.... but Ronnie was the Michael Jordan of bodybuilding....no one ever expected Ronnie to go as far as he did......he was from another solar system!
keep on growing mr.O we have love for you
225 standing presses! A beast, why should he go havier? Only will risk lower back injury. Phil is the man.
I love Phil Heath cooling down system 2:17
Yates set the bar but Ronnie took it to another level.
Phil is the man!!! all he needs is wider shoulders ( side delts ) and a lil more back thickness! - and he will be untouchable for a loooooooong time :)
well high intensity means just trying you hardest and going to the point to where you want to cry because it burns so much and you should always be doin that cause thats whats gonna get you the most results
เราจะเอาแบบนี้...........เยี่ยมมากครับ
Yh yu right I live Phil heaths brachioradialis but Ronnie had the chest, biceps everything. I even enjoyed his training sessions, phils are good but he is a baby Ronnie. I'll say Ronnie is the true gift, then Phil after.
cant imagine phil heath staring at me right at my face. now thats scary
thanks a million bro
that's quite a surprise. Maybe weights aren't all you need but testing has proved them to be more effective abdominal builders than purely calisthenics . I use them myself and have a pretty good 6 pack
Arnold was the Ronnie Coleman of 70's bodybuilding.
Haha, yeah "look at how sweaty this guy is doing 20 pound lateral raises" :)
Hahaha spray that sweat on there!!!! Smile, oh wait grrrrrrrrrrrrrr
When the video crew said "stay tuned for part 2" they actually meant "stay on the juice for part 2)
LIGHTWEIGHT BAABBYYYY
First time I see Phil using free weight presses
high volume is your in the gym for while doing a high amount of exercises and sets. Low volume is obviously the opposite.
Arnold won Mr. O 7x, Ronnie won 8x. You tell me who is the Michael Jordan.
Sure, Arnie probably had the best Chest and Biceps going at his Era, so much that he managed to win even with his chicken legs. Ronnie is more complete, no weaknesses.
unless one is genetically gifted with the muscular development for a 6pack losing belly fat doesn't grant one a 6 pack. it's been proven that heavy training is essential to abdominal growth
guys , what does it mean high volume training ? low volume training ? hardcore training ?
and what's the purpose of each one ?
I hear them all the time .
There are players in the NBA that are 5'10 or shorter....just because you're short doesn't mean you can't ball
What a monster...
i haven't heard of this before, pray, tell me more
He trains as a bodybuilder and not as a pussy. He does not train as a powerlifter, he trains as a bodybuilder. Period.
2:16 spray that face with water for the effects of sweat lol
Bill Russel won 11 rings, MJ won 6 rings.
Nike supported bodybuilding once back in the late 90's early 2000's. But dropped out because they didnt want to be link to supporting athletes who used drugs. Kevin was the only one.
most bodybuilders care about the results they get from building their muscles. when you'r a bodybuilder you have to put you're ego to the side, and focus getting good contractions rather then trying to lift as much weight as possible. a good example is kai greene, he uses a method with weight that is less than impressive but he heavily focuses on mind musce connection... these are bodybuilders not powerlifters.
yes he was on the juice. I don't know if you've read up on HGH but its just about a miracle drug. and his legs were not small. they were slightly lacking. and seriously why don't you go watch pumping iron and see what kind of leg press they use in those days:P
Just a casual 100kg standing shoulder press...
them triceps ......
true but when he was training with dorian kai was doing alot wrong plus if you looked at his other videos not all of them is good form he does care bout the weight
Arnie was on juice as well, but that didn't help his legs as they were still small (nothing to do with steroids, size or HGH, but more to do with GENETICS). Ronnie is complete, no weaknesses, the size was only a bonus.
thanks for explaining bud
No, it's Ronnie Coleman. Arnold is more like Kareem Abdul-Jabar.
he was 5'10" when he played basketball in college
lmao they just spray him across the face.bad phill heath!bad!!
If by better you mean worse then... yea.
Fair point.
dont forget king Dorian!!
Two words: Kai Greene.
Arnold was more like Chamberlain. An early innovator. Ronnie Coleman was the most dominant within the frame work Arnold set. So Coleman=Jordan.
Whats with the Carolina Panthers teal blue shirt
having to get sprayed to look sweaty.... shameful
I dare Phil to train with Dorian Yates !!!1
I just wanted to ask who that 3:20 left girl was :)
dont worry phil will take 9 Mr O count my word his genetics are the best he makes the pro look like Kids his waist is small and mass is huge. he will take over ronnie record unless he gets injured
Sprayed with water to give the illusion he is sweating lol
Lee Haney went just as far
what about high intensity training ? low intensity training ? what's the difference ?
I wonder if he can still play ball??? He got a full scholarship to play basketball after high school
Michael Jordan is Michael Jordan.
I agree...
yah, but phils the kobe bryant of bodybuilding
Can't tell if track is remix ... or just skipping.
no way synthol brother, i know what u mean and why u assumed due to its blurriness.. but remember its offseason look !! if he had synthol in them, they would be dispropotionate and during dieting, u will be able to tell and wont be able to the lines and the striated horse shoe..
I disagree. I think Arnold is the Wilt Chamberlain of bodybuilding and Dorian Yates is Michael Jordan. Yates set the bar for mass..
only up to 225 at his size...son i am disappoint
how tall is phil heath he looks in the video quite short like 5 FT 5
why is he in your opinion the best bodybuilder?
there is a man shopping 1:43
Cool story bro. Now go watch him squat 585 for 20 and bust an eye vessel while prepping for a contest. And figure out how he got to the point where he's at now. I'll give you a hint: he lifted heavy as shit.
stop :2.05 his arms are full of synthol
No, she's probably just some girl that was at the gym.
@en Venom so you give me the name of a BB who has trained heavy as shit for his entire career....?
why sweat when you can get a woman to spray you with water
Do you even see the differance between bodybuildung and weightlifting? He could do front presses with 100 lb and build big muscles. Do your shit and don't judge others by your own standards.
the one in blue with a tatoo has a better face and body.
yes
2:54 Kai Greene? xD jajajaja
does he have a trainer or coach??
Its steroids tho, funny how they never mention that part
With out steroids they would never look like that, doesn't matter how much you train or eat. Yeah their not cheating in com but they lie about taking them which is not good for the really young guys who are just getting into weight training. They should be honest that's all i'm saying
size does not decide the winner in bodybuilding. you cannot compare arnolds size to ronnies size when ronnie had HGH and other new products to work with
loooooooooooooooooooooooooooooool
why is the soundtrack so jerky?
hahahahah
Why tho? Arnold wasn't all that amazing, he only had to compete against like 5 people at a time...He was on steriods just as these guys are, I dont see why he is so good
why don't you work up a real sweat haha
Kai benches 500 for reps, squats 585 for reps, and overhead presses 315 for sets of 10+. You go heavy on compounds. Period. Please retire that stupid "this is a bodybuilder not a powerlifter" bullshit.
Hey there, have you heard about "Musclegion" (google it)? On their website you can watch a nice free video demonstrating the best way to pack on notable lean muscle really fast. It made it easier for James to break through his muscle building plateau and thus build chiseled muscle with no fat super fast. It might help you out also...
That's not training lol
lmao. didn't even watch the whole vid...
ignorance at it's finest
Have seen the vid 50 times. It's the cliche vid everyone links now when pushing this "mind muscle connection" shit. Isolation work = all MMC. People go to heavy on curls and shit. I'll be the first to admit that. Compounds you need to move some weight and add weight to the bar though and the best guys are strong as shit as well. Take your elitism elsewhere please.
@TheMetalZip Can you repeat that pile of belligerent rambling in english?
nah ronnie better
yeah, great genetics..fat, old and bold lol thanks but NO thanks.
Phil is so damn boring...
lol sexy eyes