園藝篇-Fig為什麼吃無花果不能去皮，不同顏色營養等級
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- เผยแพร่เมื่อ 16 ก.ย. 2024
- 無花果富含花青素，氨基酸，維他命，保持心脏健康，促進消化，無花果是高纖蔬果，可以維護腸道健康，防止便秘. 此外，黑皮無花果的抗氧化劑和花青素含量明顯高於黃皮和綠皮無花果
Figs are rich in anthocyanins, amino acids, vitamins, heart health, digestion, and are a high-fiber fruit and vegetable that helps maintain intestinal health and prevent constipation
In addition, figs with dark skins have significantly higher antioxidant and anthocyanin levels than those with yellow and green skins.
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好友好！哗好多无花果啊，好友种什么都好你真的好叻哦为你点赞👍满。❤😀😀😀
@@zhangyufang9017 謝謝妳！有一段時間沒有音信了，祝一切如意！種植快樂！🌹🥰
买的無花果要去皮，自己种的无花果可以不去皮，吃起来有点韧劲呢。
@@Backyard_gardening_beekeeping 主要主要是衛生問題，通常連皮吃營養價值高