You gave me the courage to do a seasonal 72 hour fast! ❤ It was the first one I’ve done without diet soda and sweetener in general. You’re right about the difference it makes. My timing was a bit off and it was supposed to be broken at 11pm. At that point it felt too much like my former late night binging self bubbling up so I chose to just go to bed and ended up breaking my fast at 81 hours. Thank you so much for your encouragement! 🎉🎉🎉
"I didn't even think of weighing myself .. that's how far weight has been removed from my mind"....THAT is the best part of Intermittent Fasting for me!! 👏💯😎💜
I love your transparency. I used to fast all day and drink diet Coke. And I always thought fasting was so hard and I realize now, it was the diet Coke that was making it so hard.
I've done a few rolling 72s and the weight MELTED away. But they are hard. They feel amazing, but yes mindset is everything. They are really hard but they do get easier over time. But yeah I didn't realize how much time I could spend fantasizing about food.
The honesty is SO much appreciated!! I’m preparing mentally to do my first 3 day fast this coming week and your honesty and insight is invaluable info to me❤
55hrs in. Thank you so much for your honestly!!! I chose the raw lmnt bc I was too nervous to have the same issue you had. This is my 1st 72hr fast and I had a slump in energy this am but I feel the ketones now and I’m about to tackle a light workout. Thanks for sharing and encouraging us IF/OMAD’ers!!!
I love watching your videos because they are encouraging. I am also doing intermittent fasting. I am on my seventh day. I will start my up and down day soon.💪
You have convinced me to do clean fasting but in spite of that I had a stomach ache at 23 hours I’m not sure what caused that this happened to me a week ago after and during a 23, hour fast ❤good luck Jackie
Hi Jackie! I am starting my 72 hours fasting today. Can i drink apple cider vinegar during this 3 days fasting period? Will be waiting for your reply.😀
I asked the same question since we don’t have a Panera were we live. I went to the Panera website and apparently there is a membership for something like $15 a month I think and you get unlimited drinks.
John 14:6 Jesus said to him, "I am the way, the truth, and the life. No one comes to the Father except through Me. 1 Corinthians 15:3 that Christ died for our sins according to the Scriptures, and that He was buried, and that He rose again the third day according to the Scriptures. Romans 10:9 that if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved. ❤
It’s wild you’re talking to people while fasting, and going to a parent conference meeting? It’s basically morning breath all day until you get something in your stomach. It won’t matter if you have breath strips on your tongue cause the stinky smell is coming from a bare stomach.
@@melaniev4390 I don’t care who she’s talking to. She’s basically spreading morning breath every time she opens her mouth to talk. That’s horrendous and I would be embarrassed.
@@kara2162 understandable, but can you imagine talking to someone who has morning breath every time they spoke? I get it, it’s inevitable while fasting but gosh, I would die talking to her
lol I brush my teeth and tongue when fasting because I want to keep that odd smell at bay. I don’t think anyone else can tell when I brush my teeth once a day and I assumed she brushes too!
It’s not nonsense to fast for your health. I’m sure if she was really that dizzy, she wouldn’t drive. She said she feels a little light-headed and then it goes away.
You gave me the courage to do a seasonal 72 hour fast! ❤ It was the first one I’ve done without diet soda and sweetener in general. You’re right about the difference it makes. My timing was a bit off and it was supposed to be broken at 11pm. At that point it felt too much like my former late night binging self bubbling up so I chose to just go to bed and ended up breaking my fast at 81 hours. Thank you so much for your encouragement! 🎉🎉🎉
Love that you make fasting fit your life rather than try to fit into the “perfect fasting” box. Definitely encouraging and motivating! 💪
"I didn't even think of weighing myself .. that's how far weight has been removed from my mind"....THAT is the best part of Intermittent Fasting for me!! 👏💯😎💜
Bravo Jackie, 72 is too much for me, but i admire your bravery 😊
I love your transparency. I used to fast all day and drink diet Coke. And I always thought fasting was so hard and I realize now, it was the diet Coke that was making it so hard.
Or like people need to eat? People need calories. Not eating for a week at a time is a sickness and not normal
I've done a few rolling 72s and the weight MELTED away. But they are hard. They feel amazing, but yes mindset is everything. They are really hard but they do get easier over time.
But yeah I didn't realize how much time I could spend fantasizing about food.
The honesty is SO much appreciated!! I’m preparing mentally to do my first 3 day fast this coming week and your honesty and insight is invaluable info to me❤
72 hours has seemed so daunting to me but your video made me feel like I can do it. Thank you for that!
I also realised dry fasting is so much easier
55hrs in. Thank you so much for your honestly!!! I chose the raw lmnt bc I was too nervous to have the same issue you had. This is my 1st 72hr fast and I had a slump in energy this am but I feel the ketones now and I’m about to tackle a light workout. Thanks for sharing and encouraging us IF/OMAD’ers!!!
I love watching your videos because they are encouraging. I am also doing intermittent fasting. I am on my seventh day. I will start my up and down day soon.💪
You have convinced me to do clean fasting but in spite of that I had a stomach ache at 23 hours I’m not sure what caused that this happened to me a week ago after and during a 23, hour fast ❤good luck Jackie
Yes Jackie posted!❤🎉
Gotta try the LMNT too!
Starting a three day fast right now 😊
Hi Jackie!
I am starting my 72 hours fasting today.
Can i drink apple cider vinegar during this 3 days fasting period?
Will be waiting for your reply.😀
Question: why go to Panera when you can make coffee/decaf/tea at home? No judgement, but haven't heard of others do this type of thing.
I asked the same question since we don’t have a Panera were we live. I went to the Panera website and apparently there is a membership for something like $15 a month I think and you get unlimited drinks.
Ok so I guess it’s for coffee, ice tea, fountain drinks. Basically like a drink buffet.
How did you get used to black coffee
I’m curious about how much it costs to get drinks at Panera. This is a genuine question. I’ve just never been to one. We don’t have on we’re I live
There is a lot of science behind what happens in the body after 72 hours pretty profound cellular turnover ..new white cells
🙏🙏
How many raw lmnt would you have per day?just one?
when's the next one? 😭
December 01-04!
John 14:6 Jesus said to him, "I am the way, the truth, and the life. No one comes to the Father except through Me.
1 Corinthians 15:3 that Christ died for our sins according to the Scriptures, and that He was buried, and that He rose again the third day according to the Scriptures.
Romans 10:9 that if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved. ❤
❤ Praise Jesus!
It’s wild you’re talking to people while fasting, and going to a parent conference meeting? It’s basically morning breath all day until you get something in your stomach. It won’t matter if you have breath strips on your tongue cause the stinky smell is coming from a bare stomach.
Life goes on. As a busy, working Mom of three it would be nearly impossible to find 72 hrs isolated from face to face interaction.
She's talking to a teacher. It's not a third date. It's OK.
@@melaniev4390 I don’t care who she’s talking to. She’s basically spreading morning breath every time she opens her mouth to talk. That’s horrendous and I would be embarrassed.
@@kara2162 understandable, but can you imagine talking to someone who has morning breath every time they spoke? I get it, it’s inevitable while fasting but gosh, I would die talking to her
lol I brush my teeth and tongue when fasting because I want to keep that odd smell at bay. I don’t think anyone else can tell when I brush my teeth once a day and I assumed she brushes too!
How safe is it to drive when you are feeling dizzy? You endanger lives with this nonsense.
Definitely an Uber is in order if the dizziness hits. At least in my opinion
It’s not nonsense to fast for your health. I’m sure if she was really that dizzy, she wouldn’t drive. She said she feels a little light-headed and then it goes away.
This can’t be healthy
it is!!
Anyone know her username on TikTok