@@yunusjackson3195 timing power said it's important to practice defense as well on it almost like shadow boxing he didn't say what firas said about cardio but definitely applies
Firas gets it first hand by training with greats like GSP, Rory and Arnold as well as honing himself. Absolutely love what he says about keeping your mind and spirit satisfied and fulfilled while exercising. I ran into that roadblock trying to exercise at the same gym at the same treadmill over and over with no variation, no end deadline or aspiration.
I always did this with the heavy bag, but i remember Firaz saying this on JRE, that bag work is the best cardio, after hearing that i placed twice as much emphasis on the heavy bag
I respectfully disagree. I consume 100 grams per hour of sucrose (table sugar) on my bike rides. Sometimes for 5/6 hours. It’s a performance enhancing supplement and super food. I’ve also lost weight doing it.
@@i8fishcarbs will do the same but that table sugar will metabolize quicker making it more readily available for your body to use for high intensity/endurance cycling
@@i8fish I personally try to avoid processed sugar and look to more natural forms from fruit that have added minerals and nutrients that promote steadier absorption
Kefir is the best. I prefer protein more carnivore diet as its proven positive health effects are well documented. People loose weight, think clearer and heal chronic health conditions. I feel much better on high protein diet than anything else. Building blocks of every cell are protein aka amino acids.
I never thought about how it applied to kick boxing. I always thought there was a limit to bag work in pure boxing. That's where the round work comes in to save the hands.
Thanks for the advice Coach. I’m only boxing full time at the moment but thinking of coming back to Tristar one day to help round out my game and these kinds of videos only fuel my confidence in that decision.
To be honest, bag work only teaches you how to throw a punch if a teacher is watching over your shoulder and correcting your technique. I find the bag useful mostly for cardio, rhythm practice and combination work. But nobody I know that only does bag work/lessons on the bag, knows how to properly throw a punch or kick at an opponent
That could work. Especially if you imagine a double leg attack and you burpee(sprawl) as a counter and back to your feet. I occasionally burpee with on a grappling dummy. I push up off the head of the dummy. Use your imagination.
For cardio I have not found anything better than punching heavy bag or kicking. That said I was Infantry soldier and did tons of running but it's not necessary for better endurance and cardio proven when I broke my foot and used stationary bike, row machine and elliptical and got same run time 2 miles as prior to breaking my foot. Lifting medium weight to heavy 10 reps or so with 30 seconds between sets and do whole body with 4 sets per body part.
Stop it 😂😂😂 don't be dense bro what is this casual frat boy ass question? Just because u seen Carlos prates smoking cigs that's not gonna be you, bud. Stay healthy and refrain from stupid questions
The best workout for calorie burns is the one that burns the most calories. If you run lightly for an hour vs 2 sprints, you’ll burn more on light running. If you do 10 all out sprints, and jog lightly for 20 mins, you’ll burn more calories on the sprints
Sprinting is superior for multiple reasons. It burns roughly the same amount of calories in shorter time, increases testosterone and hgh, increases fat loss cause of the latter, improves explosiveness, and you can work on both your aerobic and anaerobic capacity if you extend the duration.
Coach, with your herniated disc healing up, do you ever feel any slight arm pain? Is this just something you have to accept and still train while slightly being in 1/10 pain? Dealing with a herniated disc. Want to see how you’re doing.
Working to get into fighting shape is for a professional fighter, but until your their you need to be a freak athlete, because in combat, fitness will carry you. So if your not as skilled, you must be as fit as you could be.... how about just own a gun.....
Look, recently the United Nations took down the Geneva convention from their website on line. The rules of armed conflict, and the definition of crimes against humanity, plus the list of war criminal perpetrations has been taken off line!!!! Raise awareness to get it put back up online. Russia’s on their last ditch.
This yapping and dragging his non-existent relevance to the ground because he was GSP's worst coach. Stop taking Firas, you have literally nothing to say.
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Alex Pereira said the heavy bag is the most important tool for kickboxing
Did he tell his reasons ?
@@yunusjackson3195 timing power said it's important to practice defense as well on it almost like shadow boxing he didn't say what firas said about cardio but definitely applies
@@hectorcervantes2558thx bro
Makes sense. Stamina is key in fighting/self defense. Matter’s well practice it.
Lol its all
Important
This title is a great lesson for recreational and amateur athletes.
Firas gets it first hand by training with greats like GSP, Rory and Arnold as well as honing himself. Absolutely love what he says about keeping your mind and spirit satisfied and fulfilled while exercising. I ran into that roadblock trying to exercise at the same gym at the same treadmill over and over with no variation, no end deadline or aspiration.
I always did this with the heavy bag, but i remember Firaz saying this on JRE, that bag work is the best cardio, after hearing that i placed twice as much emphasis on the heavy bag
Get carbs from fruit baby. Ive tested both no carbs (keto) and carbs.... please stick to eating carbs, eat a wholesome smoothie and use kefir.
White Rice and oatmeal are staples for athletes
I respectfully disagree. I consume 100 grams per hour of sucrose (table sugar) on my bike rides. Sometimes for 5/6 hours. It’s a performance enhancing supplement and super food. I’ve also lost weight doing it.
@@i8fishcarbs will do the same but that table sugar will metabolize quicker making it more readily available for your body to use for high intensity/endurance cycling
@@i8fish I personally try to avoid processed sugar and look to more natural forms from fruit that have added minerals and nutrients that promote steadier absorption
Kefir is the best.
I prefer protein more carnivore diet as its proven positive health effects are well documented.
People loose weight, think clearer and heal chronic health conditions.
I feel much better on high protein diet than anything else.
Building blocks of every cell are protein aka amino acids.
Very helpful advice about throwing kicks and testing the waters
Love Firas vids. Always has value
I never thought about how it applied to kick boxing. I always thought there was a limit to bag work in pure boxing. That's where the round work comes in to save the hands.
Thanks for the advice Coach. I’m only boxing full time at the moment but thinking of coming back to Tristar one day to help round out my game and these kinds of videos only fuel my confidence in that decision.
You need to do everything.
To be honest, bag work only teaches you how to throw a punch if a teacher is watching over your shoulder and correcting your technique. I find the bag useful mostly for cardio, rhythm practice and combination work. But nobody I know that only does bag work/lessons on the bag, knows how to properly throw a punch or kick at an opponent
This is actually not true. Nowadays with YT and filming yourself you can learn too. Never mind what I said lol
Bro arguing with himself
@@ab-mc3sb he is. What a weirdo.
What about a burpees as interval training? 5-10 burpees on the minute every minute for 20 minutes. Something like that.
That could work. Especially if you imagine a double leg attack and you burpee(sprawl) as a counter and back to your feet. I occasionally burpee with on a grappling dummy. I push up off the head of the dummy. Use your imagination.
In my gym we basically do that but it’s a sprawl instead basically similar movement anyway
Coach we yell out SPRAWL
For cardio I have not found anything better than punching heavy bag or kicking.
That said I was Infantry soldier and did tons of running but it's not necessary for better endurance and cardio proven when I broke my foot and used stationary bike, row machine and elliptical and got same run time 2 miles as prior to breaking my foot.
Lifting medium weight to heavy 10 reps or so with 30 seconds between sets and do whole body with 4 sets per body part.
Can the button pusher update spotify?? Thanks guys
yes ive been waiting too
Can you do a video on smoking cigs heard fighters also drink before fights?
He’s a Muslim
Stop it 😂😂😂 don't be dense bro what is this casual frat boy ass question? Just because u seen Carlos prates smoking cigs that's not gonna be you, bud. Stay healthy and refrain from stupid questions
Casual frat boy nelk ass question "uh; hey, I just wanted to get ur thoughts on a lil coke line b4 every fight?" Use your head bro
Just cuz u seen Carlos prates smoking cigarettes thats not gonna be u buddy. Stay healthy and more importantly, be smart.
or grapple live with a good training partner who is also looking out for you.
Nothing gets you in shape like intense grappling. Not slow relaxed bjj, intense scrambles burn your lungs like nothing else
More videos like this coach!
Best exercise for burning calories? Steady state or sprints?
Steady state
The best workout for calorie burns is the one that burns the most calories. If you run lightly for an hour vs 2 sprints, you’ll burn more on light running.
If you do 10 all out sprints, and jog lightly for 20 mins, you’ll burn more calories on the sprints
Sprinting is superior for multiple reasons. It burns roughly the same amount of calories in shorter time, increases testosterone and hgh, increases fat loss cause of the latter, improves explosiveness, and you can work on both your aerobic and anaerobic capacity if you extend the duration.
Sprints are overall more versatile but steady state cardio has its purposes.
They both are very viable options, do the one that works for you and compliments your other training regimen.
Coach, with your herniated disc healing up, do you ever feel any slight arm pain? Is this just something you have to accept and still train while slightly being in 1/10 pain?
Dealing with a herniated disc. Want to see how you’re doing.
They say fighting and martial arts is 90% mental. These coaches can’t teach that so they focus all your energy on the 10%
that’s just false people who are confident win and people who are scared win its 90 precent skill and physical and 10 precent mental
@@theinfamous8356 You must be a bot. Your kind is going extinct bro.
Hey is the tristar gym in burnaby the same organization as the one in montreal
I think youd call it an affiliate gym. The head coach there trained at tristar when he fought in ufc
How do you guys give questions to him? Does he just read youtube comments?
Working to get into fighting shape is for a professional fighter, but until your their you need to be a freak athlete, because in combat, fitness will carry you. So if your not as skilled, you must be as fit as you could be.... how about just own a gun.....
What if ur in a location where you can’t have one? There’s plenty of those.
Look, recently the United Nations took down the Geneva convention from their website on line. The rules of armed conflict, and the definition of crimes against humanity, plus the list of war criminal perpetrations has been taken off line!!!! Raise awareness to get it put back up online.
Russia’s on their last ditch.
may allaah bless you coach, would love to have on my youtube channel for a podcast.
i buzzsaw through the body
I don't get the air bike thing. What is air biking?
Assault bike search it up on google it's usually located in most gyms
The bike machine with the big fan at the front
I lost 20 pounds eating a pizza 😁
I'm doing the carnivore diet and my energy levels are super high.
This yapping and dragging his non-existent relevance to the ground because he was GSP's worst coach. Stop taking Firas, you have literally nothing to say.
Why
And you’re a random commentator on his videos. How many world champions have you trained? Why should we take anything you say seriously ?
@@assanewade7622 im jon jones
Would you like fries with that tubby?