20 gram groundnut - 113 50 gram chana - 202 2 bananas -180 5 badam - 37 5 khajoor - 112 2 egg - 156 2 spoons ghee-90 = 890 calories Agar ham Jo regular calories khate he jaise ki simple dal chaval roti sabji , yani 1500 se 2000 calories ho jata he is me upar wali chije add kare to mahine me 3 kg weight to badh hi jayega , kyon ki jab ham 7000 calories kha Jaye to 1 kg weight badhega
Good suggestion bro 👍🏿👍🏿 Kai vedio me to log like lene ke liye like subscribe bolte hue hi vedio puri kar lete hai Your opinion is simple and very good
I think hame Khali pet nahi rahana chahiye,mai manata hu ki hum log jada nahi kha sakate , isaliye jinhe weight gain karana hai use din me 4time khana chahiye jisase hame sabkuch pache.& Roti 2 or bakari 1 Rice & milk,eggs 3,daal etc diet involve karane chahiye. Exercise=average 20min karoge to bhi chalega for weight gainer only 🤔 &Sabse important achhi sleep around 6-7.5hr In day also take snap
Ye sach hai Dalia or dood body gain krne ke liye bhaut faydemand sabit hota hai or agr km matra me khaya jaye to ye weight km krne m bhi kaam krta hai❤❤❤
Bhaiya mera yesa hai mein kuch bhi kha lo fir bhi weight nahi badta hai aap ki btao aap mein kya karo bhaiya?? Pls help mein apko kab se follow kar rha ho aab aap hi help kar sakte ho
More video...
Weight gain ❤️
Yes
Y
Yes
Yes
@@shubh970 sahi me hota hai
आपकी बात 100% correct है भाई साहेब क्योंकि ये फॉर्मूला मैंने अपने ऊपर use किया है और 2 महीने में ही मेरा 8 kg वजन बढ़ गया 👍👍👍💕💕💕👌👌👌👌💪💪💪💪
Kya kya lete the bhai
Bro daliya kon sa lete the
@@arpitpandey5189 गेंहू की दलिया 💕💕👌👌
Daliya ka naam bataiye please Kon sa daliya khaye bataiye Mai bahut patli hu
Kon sa daliya khaye h please Naam bataiye Mai bahut palti hu
Mene bas ek time ka khana extra Kiya. Or daily 200ml 🥛 milk or Mera waight 3 month mey 7 kg real mey bda. It's best
Really?
Sach m
Hello bhaiya aap se humko baat karna hai
Really Mai 24 age ki hu aur weight 39 hai has😢
Morning m ya night m khana h ??????
Most underrated food for gaining weight....it works like miracle
हम तो गांव वाले है साहब हमारा तो चावल रोटी खा कर भी wait बढ़ जाता है ❤❤❤जय् श्री राम
Ganv wale shii hote h bhaii mtlb unka genetic bhuttt tagda hota h
Jai shree ram ❤❤❤❤
Weight ❌️
Wait ✅️
🗿
@@shiva7129Instagram Nhi H Bhai 😅😅
Ok.
Bhai log daliya gehu ka hota hai, gehu ko chakki me small piece me dara lo 😊
20 gram groundnut - 113
50 gram chana - 202
2 bananas -180
5 badam - 37
5 khajoor - 112
2 egg - 156
2 spoons ghee-90
= 890 calories
Agar ham Jo regular calories khate he jaise ki simple dal chaval roti sabji , yani 1500 se 2000 calories ho jata he is me upar wali chije add kare to mahine me 3 kg weight to badh hi jayega , kyon ki jab ham 7000 calories kha Jaye to 1 kg weight badhega
Wah Kya Kamal explain Kiya thanku❤😊
Thank you bhai
Thankyou Bhai ❤
Thank you😊😊
5 badam=15 rs
2 pure ande =20 ra
Khuchh khajoor = lagbhag 20 ra
Goldnut=10-20 ra
=70-80 rs per day in one month lagbhag 2-3 hajar gareeebbbb😢😂
Ha bhaiya sahi bola aap ne
Mera bhi 10kg bada h 6month me
Kitna Lena chahiye
A daliya ky hota hai bhai plz koi batao
@Natasha Jaykar a Koi Dawai hai??
@Manish Rawat Bhai ye hr ek video main same comment kr rahi hai
@Natasha Jaykar kaha se .Milega a ?? Or price bhi batana
true bhai...maine apki video dekh kar 45 days daily dudh daliya banana shake or 2 eggs khake 4-5 kg waight gain kia
@AakanshaYadav-vh3zw 😂😂😂..add de rahe hokya madam
Sahi bata bhai phele kitna tha
Eggs khane sb chaupat KR diye ,😂😂
Ok.
Noice
Bhaiya kis chig ka daliya khana hai
khana kb hota h sir
Ye baat sahi lgai hai bahi jaan our agar jisko jisko sahi laga to like karo 🥰🥰
3 time hilana mat mere jaisa countinou 7 years hilaya bahut patle ho gaye hai( aakh bhi dhans gaya patel pan weakness eye problem decoration)
Dud digest nhi hota hau isiliye dahi daliya try kar sakte hai kya 😢😢
Bahut hee cute andaaj se aapne solution bataya hai Bro 😊👍
the words : mne akhada bi kiya '' ❤️ addicted me #wrestling lovers
Eat 2 roti extra in your diet
You gonna see you gaining weight
In 1 month
For those who can't afford supplement like me
bhai bhukh hi na ho to kese khay extra
@@allinoneaa wahi tho mujhe ulti hojaye jayda khalu tho
Bhai sirf 2 hi roti khata hu
Aadhi bhi nhi badha sakta
Yrr 2 nhi 3 se 4 roti extra khata hu phir bhi nhi ho rha
Bhai me 6 roti khata hu and half dish of rice 🍚 and salad but still I am skinny 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Nice video...Bhuk na Lage to koi video bnao plz jisse ki bhukh lage badiya
Bhaiya aapki videos boht kaam ki hoti hai keep it up
Genuine bat batayi h ye to
Aapka pet bahar aajaayega waise .....kuch bataiye jisse weight gain bhi ho fat kam ho
Good suggestion bro 👍🏿👍🏿
Kai vedio me to log like lene ke liye like subscribe bolte hue hi vedio puri kar lete hai
Your opinion is simple and very good
Thank you bhai aapki video dekh kar aisa lagta hai koi apna motivate kar raha hai ♥️
Ye daliya kya hota h bhai koi batao
Sir weight loss ke lia bhi batao
You are right 101%👍👍
Bhai fat loss dink ke liye batao 10 kg loss karna ha
बिल्कुल सही कह रहे हैं आप अगर दलिया जौ की हो तो और भी अच्छा हो
Ha mera bhi weight badhana shuru ho gaya isse
@@ShreyaaRathi-do1tpdoodh available na ho tab ?
@@ShreyaaRathi-do1tphumko bi badana
@@punam556 ok
Daliya matlab kya hota hai plz help@@ShreyaaRathi-do1tp
please anyone send the online purchase link of daliya??
Kis time khana h ??
BHAI AAPKO EK TIP DETA HU AAPKA TH-cam CHANNEL OR JALDI GROW HOGA LOGO KO RESPECT DENA START KR DO COMENTS ME REPLY BHI KIYA KRO
Kya yeh daliya roj khana hai 🤔
Kis time pe lena hai Aur kitne din lena hai
आप हफ्ते में एक बार ही हाथ पर पावर रखो 😂😂😂😂😂
bhai yar isy girls bhi use kar sakty hein ya sirf boy
Recipe bata do
Sir mai bahut Jayda hu mai workout kar raha hu kuch 3-5 din se kya mera waight gain karega 😢 please reply me sir or kahyu ki jaldi se mota ho jaye
Bro dudh daliya gehu ka hota hai na?
I did Same bro before 10 years and it really works 🙏🏼
Now what is your age
@@subscbribe8713 m 34 now and hv 100 kg weight
bhai pls ye bhi bta do ki kb khana chahiye mtlb konse time khaye subah,din ya raat me
@ಠ_ಠ ohh thx bro
@@nishantindora524 height kitni h bhai kyuki height v matter karta h kyuki 100 kg jyada lagta h
Please reply bhai 🙏🙏🙏🙏
Thanks brother ❤
Bhaiya milk konsa normal amul ka le sakhte hai
Bhai wait kam karna ka liya bhi kuch bataoa jo ghr pa available ho saka
I think hame Khali pet nahi rahana chahiye,mai manata hu ki hum log jada nahi kha sakate , isaliye jinhe weight gain karana hai use din me 4time khana chahiye jisase hame sabkuch pache.& Roti 2 or bakari 1
Rice & milk,eggs 3,daal etc diet involve karane chahiye.
Exercise=average 20min karoge to bhi chalega for weight gainer only 🤔
&Sabse important achhi sleep around
6-7.5hr
In day also take snap
Bahi weight loss ki video banao
Bhai kon se dalaya
Bhaaii ke bandi ko kisi ne notice Kiya kya ?👰
Konsa daliyaa
Bhai vo kamar pe hath kiska h👀
Bhai ji kab khana h in foods ko...
Raat ko dinner se pahle ya baad me
More budget friendly tips please❤
Video bana dijiye please and face wash for teens in low price
Har roz khana hai??
Bhai hight par video bano
Thanks Bhai 👍🏼🥰
Bhai weight loss please in 15bdays and height
bhai best supplements ka kya name hai bhai
Aree Bhai Konsi Daliya Khaye
100% shi h bhai center me daliya dete the hme subhe naste me isse weight gain hogya tha mera v
@sidhu moose wala worldwide ... Bhai daliya ko english meh kya kehte hai??
@@dilipkumar0007 porridge khte h bhai
Bhai.. isko banana kaise hai.. means garam milk me daliya dal Dena hai bas. Ya pakana hai.. please let me know
@@ahefuu_6667 bhai jaise oats banate ho vaise hi banate hai, TH-cam meh mil jayegi videos
Kitne time mein kitna kg gain hua bro
Thank you sir❤😊 zarur tray karunga ❤
Bro kon sa gainer le Bajan badhana hai no side effects
Bhai kis time kahna ha
Yess bro you r right mana 2.5 month maa 6 kg gain Kiya daily milk aur daliyaa + 2 banana
Daliyaa .. ?
Bhai daliya gheu ke Dano wala ya otas
Subah ya sham ko khana h
Make video on full day routine for Weight Gain
Sir ji 🙏🙏 aap n video to bhoot achhi bnaye h but y bta do pls ki hum lades ka bhi bd skta h
Mera toh 18 din me hi 7.50 kg bad gaya
Dalia or doodh kane se tumhara weight gain ho gaya 😮yar mera 6.2 height hai per bahut patla hu 🤧🤢
Me Watching Fitness video With Maggie 🤣
LoL
😂
😂😂
Ok. ..😊
Noice
Supplement se agar laghta hoga to best sa bta do sir ji but bina PARMOTION kr best batana
Bro timing daliya kane ka😊
Bhai kis time khaya daliya
Bhai me 6 roti khata hu and half dish of rice 🍚 and salad but still I am skinny 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Mustarbation karega to kaha se hoga mera bhai
Thankyou brother 💞💞💞
Bhai calorie surplus mai jana padega sirf doodh dalia se kaam ni chalega
Bhai 12 khanda job krta hu to dite plan kyase kre
sir Aap sahi kahe rahe ho main try kr Chuka hu
Bro sach mein hain hota hai kya???
Aapne kitna daliya khya h roj bhai plz mujhe bhi bta do
@@student-px3by ha bhai hota hai sach mein
@@KumarKumar-bs8cn bhai meri koi limit nhi thi ki muje kitna khana hai. Kha leta tha pet bhr ke 😁
Ok. ..
Good Yar . I will try after Ramzan inshah Allah
mai bhi 🤲
Ziada banalena plz
@Himananshi Pandey iss syrup se koi side effect to nhi hua na?
Will also inshaallah ❤
Jai shree ram.... Hindu rastra🚩🚩🚩🚩
Dali sir afternoon Mai kha skte hai
Jai shri RAM Jai HANUMAN JI kii JAY SHANIDEV Maharaj ji ki Jay ho Jay mata dii
tq sir🔥❤
Daily use ke liye and party ke liye bhi
Perfume
Bhaiya aap kon sa oil permanent use karte ho hair ke liye bataiye plz😊😊
Yes भाई ये काम करता है मुझपर किया, बहुत अच्छे है, सुबह,साम कभी भी ले सकते है इसको लेकिन केला, सुबह और दोपहर मे ही डाल सकते है रात के समय नहीं 👍🏻
Bhai wait kase badega
लेकिन भाई उसने केले को खाने के लिए बोला था
Vai photo ka said may kon ha
Sir😂😂😂gogle me search kiya wajan ghatane ke kaaaam ata hai😅😅😅kya sir aap v
I'm trying for sure thank you handsome
Bro dahi or daliya bhi theek h na
Daliya = mung+rise+wheat+soya+chana
Dudh Dalia thanda hone k bad khana hai kya ?
Ye sach hai Dalia or dood body gain krne ke liye bhaut faydemand sabit hota hai or agr km matra me khaya jaye to ye weight km krne m bhi kaam krta hai❤❤❤
kiya😢 km quantity me khaye to weight loss hoga
acha kitna ziada khana h roz?
Bhai bhar bhar ke khao mai recommend krunga ki raat ko khane khane ke bad khao bhar ke
@@nbgamers3254konsa daliye lena h patanjali ka best rahega kiya
Bhai really health mai improvement aa jayega @@nbgamers3254
Bhaiya mera yesa hai mein kuch bhi kha lo fir bhi weight nahi badta hai aap ki btao aap mein kya karo bhaiya?? Pls help mein apko kab se follow kar rha ho aab aap hi help kar sakte ho
Try mashroom AD powder, 15 din me pata chal jayenga sahi me
Bhai black dates and black raisins daily morning lene se weight gain ho sakta hai 😁 aur ghar ka khana kabaad ke khata hoo sahi hai na
Sir wait loss ke upar koi video bnao please
Helpful video thankx alot
Weight gain
❤️ Dud +daliya +sugar
Kb khana h
@@deltamotivation75jb book lage
Mai khati hu bt koi farak n pada
What’s daliya?
Hmare ghar subh yhi banta hai nashte mai par mera weight 40kg se hilta hi nhi
Time bata deta kabhi bhi kha sakte he kya
Patanjali ka le ya panshari dokan ka kon sa best hoga
ye daliya milega market me ya dal ko banana panta h koi batayega bhai
Bro just eat in calories surplus i gain 1kg per week my current bodyweight is 82kg i started from 44 kg since 14 month
@@mr.2gbram471 Track your daily calories and Then eat extra calories ( surplus) dann your Weight and muscle start gaining 🤝💀
@@Danktroller pata kaise chalegaa kitna calories lena hai din mai
@@vikramnishad423 search on chrome calories calculator
bhaiya apni awaj koi gehra or mota kese kare meri awaj k sath problem h kyuki meri awaj patli hai please 🥺 batao
दारू पियो रोज सुबह खाली पेट
Bhaiya please veg diet plan pe video bnao 🥺🥺🥺
Daliya kya hai??
Bilkul sahi hai bahi...❤
Sach me hota he bro ??