Very, very good information, the enthusiasm of your videos is SO visible and appreciable; I’ve been watching from way back in your earliest days and you have done exactly what you say you’ll do You have transformed your physical appearance but equally as important and in many instance - critical for men- moved up to a higher mental platform and have shown that to improve one’s life you must embrace difficulty and challenge in all areas of your experience of living
Mornin George, That is cold! I know that cold! Imagine what skate Dancing can do! At 64 my body looks the same as It did at 40! Minus the massive scarring! The wilderness has always been my gym and I spend 90% of my exercises on the white, quick twitch, muscle tissue, definition over size is more fluidity and youthful quickness, fact! Btw ,I have had 15 joint surgeries, shoulder implants and 3 TBI’s and I still play ice hockey with my 5 sons! I cannot do some of the things that you mention doing but, what I can do on skates only few are able to do! I share this to inspire others to never fear, never quit, all Grit! Thank you George! You are an inspiration to mankind! Peace.
As a widower you are spot on. I find myself at home a lot. I’m also borderline anti-social. Please if any of your friends is a widower do what George says
It was so cold!!! How cold was it?!?’! I saw chicken with a cape on. Great episode today GB. One of the few weekly shows I watch on TH-cam. Hope all is well. Best, Steve.
same here, demanding way too much to my muscles messed up my joints and got a tennis elbow injury :( But trying very slow, it's the best and not only I do not get injured but I get way better results!
One good advice I took from you years ago is when you go to Bars and grab a beer. You are a one beer and water after that rule. No need to worry about dehydration or potentially getting a DUI.
George, thank you for talking about the red light therapy. I was not aware of the benefits. In regards to lifting go easy when it comes to the joints. My rotary cuff is still giving me problems after all these years but I think it all started years ago playing lots of baseball. Lifting can aggravate it quickly if I don't use caution so go easy.
Bloodletting is great. I do not have hemochromatosis- which is a hereditary condition that causes excess production of iron that stores in the organs and causes organ failure, if left untreated. I am just very sensitive to iron. I was cooking with cast-iron for a long time and my iron numbers were elevated above normal range. Turns out it was the cast iron causing the excess of iron. I now use stainless steel or ceramic. Hemachromatosis and excessive iron saturation is prevalent in men. If you are not anemic, try bloodletting. Especially if you eat a diet that has a normal or higher than normal amount of iron naturally. I only use cast-iron once a week now or sometimes, once a month. There’s nothing like cast-iron in terms of flavor but sometimes it is good to switch things up. Moderation is key. One of the best and most important lesson I have learned.
I need to start doing some red light therapy myself. Have you ever thought about a cold plunge or taking really cold showers to see if it has a lot of benefits for inflation and such?
Went to see Keaggy and Paul Clark play a mid-size church concert a few months back. Even at his age and after just having had laryngitis, he still sang like an angel and played the devil out of the guitar. PK is a prolific and innovative musician. He's always creating. A part of me does wish we still had Keith Green, as he died long before my time, but I'd want nothing but the best for him and that's for him to be with his Savior.
“Jesus rose from the dead how about getting out of bed” holy hell. That and “how about raising a barbell”. I almost choked on my lunch. God willing he goes before I, I will cry over the death of Ron Paul for sure.
George I've never heard of this red light therapy could you do a video on it specifically going into what it is this is the first time I'm hearing of it
Great show as always, looking good wasn’t expecting the gun show that you put on display there👌. Man I hope you take that Michael up on his challenge and show him what the old bull’s made of. That aside I’ve had a sense of longing to get involved with a community for some time, which has been coming into fruition. Definitely am going to take you up on the blood drive advice you given. Looking forward to it actually. Thanks again George for all the wisdom 👊
I always feel better after donating blood. Helping people by helping yourself (and even getting paid for it here in Germany) is a win-win-win situation in my book 👍
Regarding Red Light Therapy, could you give us a few guidelines, please? For example, your weekly intervals and such. Are you doing your therapy at Planet Fitness?
Nice to see some one benefit from red light therapy. I am a PT and they were selling it to us 15 years ago and as I remember, you can NOT overdose from red light therapy. Glad to hear someone shows improvement.
I mourned Prince when he died. When I was six, we lived in a women’s shelter for a while (my mom, sister and me). Over Christmas break, the shelter played the movie, purple rain, for the Moms one night. Ever since then I loved Prince and that song. When he died, it hit me - brought all those memories back.
I lifted weights quite a bit for years and I've always stayed away from the bench press , everyone I know eventually had shoulder injury from bench press, it's not if , it's when you get injured from the bench. I used to do dumbbell presses because the weights can move its not fixed movement and I never had problems with my shoulders , my shoulders are quite sensitive
The ibuprofen is great and all, but if you are active and want less pain, take Glucosamine regularly. Old tip from the five men I sparred every Friday for three years when I was in martial arts, all black belts.
Honestly George even if you don't come close to beating him in the competition, I think as long as you're meeting your nutrient macros and getting enough vitamins you could only benefit by the friendly competition. It would serve as good motivation for us younger guys that are trying to get in better shape. - Nico P
You can try some neck exercises, search on TH-cam ,also try water fasting, 30 hour water fast greatly increases growth hormone helps with sagging skin.
The visualization is only part of the plan. Along with the goal and other smaller things, one can be unstopped. How is visualizing working for you G??? Good I can see. You visualize and you don’t even really know.
According uncle Rob: “no amount of facial hair makes you a man if you do not change your own oil. Vaginas grow hair too.” He guess uncle Rob is on to something…
0:39 caught me off guard 😅
Listening to you from Beirut Lebanon brother! Nothing but knowledge from your end...
Very, very good information, the enthusiasm of your videos is SO visible and appreciable; I’ve been watching from way back in your earliest days and you have done exactly what you say you’ll do
You have transformed your physical appearance but equally as important and in many instance - critical for men- moved up to a higher mental platform and have shown that to improve one’s life you must embrace difficulty and challenge in all areas of your experience of living
Yep, you go waaaay back with this channel. One of the OG followers👍👊💪
Took you with me on my morning run up here in Alaska - moose and all. Thanks GB
Starting this with my first cup on a friday. Thank you, George!!
Mornin George,
That is cold! I know that cold!
Imagine what skate Dancing can do! At 64 my body looks the same as It did at 40! Minus the massive scarring! The wilderness has always been my gym and I spend 90% of my exercises on the white, quick twitch, muscle tissue, definition over size is more fluidity and youthful quickness, fact!
Btw ,I have had 15 joint surgeries, shoulder implants and 3 TBI’s and I still play ice hockey with my 5 sons! I cannot do some of the things that you mention doing but, what I can do on skates only few are able to do!
I share this to inspire others to never fear, never quit, all Grit!
Thank you George! You are an inspiration to mankind! Peace.
Thanks for the information! I really enjoy the Daybreak Show.
As a widower you are spot on. I find myself at home a lot. I’m also borderline anti-social. Please if any of your friends is a widower do what George says
0:43 I saw what you did there…and I totally approve! 👌🏼
Total mistake. Should have edited that. Sorry.
The homeless in my town had a rough weekend. Gloves, hats, and socks are always needed!
Indeed. Looking good. Great content, great advice. As usual, keep em coming 💪💪
"Damn dryer vent hose" - LOL man that had me laughing pretty good. What you said was true though.
Drinking my coffee as I listen to this.
It was so cold!!! How cold was it?!?’! I saw chicken with a cape on. Great episode today GB. One of the few weekly shows I watch on TH-cam. Hope all is well. Best, Steve.
Great stuff as usual. Thanks
The second you said: "Nice" I immediately thought of the American Psycho scene... very impressive.
Wonderful video!
One reason i love jiu jitsu is i get to talk to my friends about how to hurt each other more efficiently. We dont always have to talk about women
same here, demanding way too much to my muscles messed up my joints and got a tennis elbow injury :( But trying very slow, it's the best and not only I do not get injured but I get way better results!
I started listening to you just a few days ago ,i know i will never regret that
🙏 sultan your the best
One good advice I took from you years ago is when you go to Bars and grab a beer. You are a one beer and water after that rule. No need to worry about dehydration or potentially getting a DUI.
George, thank you for talking about the red light therapy. I was not aware of the benefits. In regards to lifting go easy when it comes to the joints. My rotary cuff is still giving me problems after all these years but I think it all started years ago playing lots of baseball. Lifting can aggravate it quickly if I don't use caution so go easy.
looking good man, thanks for the advice
Red and near Infrared light therapy helps the body produce collagen which is anticarcenogenic as well as the beneficial aspects you’ve mentioned
Bloodletting is great. I do not have hemochromatosis- which is a hereditary condition that causes excess production of iron that stores in the organs and causes organ failure, if left untreated. I am just very sensitive to iron. I was cooking with cast-iron for a long time and my iron numbers were elevated above normal range. Turns out it was the cast iron causing the excess of iron. I now use stainless steel or ceramic. Hemachromatosis and excessive iron saturation is prevalent in men. If you are not anemic, try bloodletting. Especially if you eat a diet that has a normal or higher than normal amount of iron naturally. I only use cast-iron once a week now or sometimes, once a month. There’s nothing like cast-iron in terms of flavor but sometimes it is good to switch things up. Moderation is key. One of the best and most important lesson I have learned.
Great show brother
I know that for me, even as a guy, I’m not able to “do” any lady. Rollo is correct that authentic desire can’t be negotiated.
I need to start doing some red light therapy myself. Have you ever thought about a cold plunge or taking really cold showers to see if it has a lot of benefits for inflation and such?
Yep, all the time. But nothing winter.
It's called mind-muscle connection for a reason 😎
Thanks for a great episode Again 🥩💪🏻
Went to see Keaggy and Paul Clark play a mid-size church concert a few months back. Even at his age and after just having had laryngitis, he still sang like an angel and played the devil out of the guitar. PK is a prolific and innovative musician. He's always creating.
A part of me does wish we still had Keith Green, as he died long before my time, but I'd want nothing but the best for him and that's for him to be with his Savior.
“Jesus rose from the dead how about getting out of bed” holy hell. That and “how about raising a barbell”. I almost choked on my lunch. God willing he goes before I, I will cry over the death of Ron Paul for sure.
For triceps if you don't have a machine, overhead rope also doesn't seem to yank my bicep tendons out of place.
George I've never heard of this red light therapy could you do a video on it specifically going into what it is this is the first time I'm hearing of it
Men stopped being men when they stopped drinking their coffee out of their enemies skulls! ,( stirring using the vortex method of course!)
Great show as always, looking good wasn’t expecting the gun show that you put on display there👌. Man I hope you take that Michael up on his challenge and show him what the old bull’s made of. That aside I’ve had a sense of longing to get involved with a community for some time, which has been coming into fruition. Definitely am going to take you up on the blood drive advice you given. Looking forward to it actually. Thanks again George for all the wisdom 👊
I always feel better after donating blood. Helping people by helping yourself (and even getting paid for it here in Germany) is a win-win-win situation in my book 👍
You probably feel better after donating blood because it's good for you.
@@Rocket9944 I’ve read mixed results on it being good for you. It is hard on your heart in some circumstances.
No matter how many time i watch your videos im always starring at that upside down rooster
Nice. I heard the shout out 😉
Regarding Red Light Therapy, could you give us a few guidelines, please? For example, your weekly intervals and such. Are you doing your therapy at Planet Fitness?
Nice to see some one benefit from red light therapy. I am a PT and they were selling it to us 15 years ago and as I remember, you can NOT overdose from red light therapy. Glad to hear someone shows improvement.
George I was wondering if you heard of taking a supplement to reduce iron I’ve been taking it IP6
Try hiring a coach for strength training. A good coach can help with form, adaptive movements, overcoming injuries. But keep at it!
Hey George I hope you're doing well my man
I mourned Prince when he died. When I was six, we lived in a women’s shelter for a while (my mom, sister and me). Over Christmas break, the shelter played the movie, purple rain, for the Moms one night. Ever since then I loved Prince and that song. When he died, it hit me - brought all those memories back.
I lifted weights quite a bit for years and I've always stayed away from the bench press , everyone I know eventually had shoulder injury from bench press, it's not if , it's when you get injured from the bench.
I used to do dumbbell presses because the weights can move its not fixed movement and I never had problems with my shoulders , my shoulders are quite sensitive
The ibuprofen is great and all, but if you are active and want less pain, take Glucosamine regularly. Old tip from the five men I sparred every Friday for three years when I was in martial arts, all black belts.
My ex was so cold that when she opened her mouth a light went on
Honestly George even if you don't come close to beating him in the competition, I think as long as you're meeting your nutrient macros and getting enough vitamins you could only benefit by the friendly competition. It would serve as good motivation for us younger guys that are trying to get in better shape. - Nico P
Instead of ibuprofen consider Devil's Claw and Boswellia Serrata and turmeric.
I like to use herbal alternatives if I can. Sounds interesting.
George, my wife says my face is starting to sag. She says I have jowls. Is there any way to fix this. Thank you
You can try some neck exercises, search on TH-cam ,also try water fasting, 30 hour water fast greatly increases growth hormone helps with sagging skin.
@@Rocket9944 thanks brother
Lolololololllllllololollllllolol. = 00:43 much love G
@45 seconds. ... LMAO
Oh crap, forgot to edit that out. Sorry.
@@ListenMySon oh no need to apologize. Every man on the planet has thought those two words before
@@clarencekeller7684Been there, done that as well!
@@ListenMySonNo apologies necessary Sultan. Love the podcast!
The visualization is only part of the plan. Along with the goal and other smaller things, one can be unstopped. How is visualizing working for you G??? Good I can see. You visualize and you don’t even really know.
Colder than my ex wife's heart, classic👍😂
It's the "fucking cunt" after I like ha
Well down.
George, you look like an Orthodox bishop in the thumbnail.
According uncle Rob: “no amount of facial hair makes you a man if you do not change your own oil. Vaginas grow hair too.”
He guess uncle Rob is on to something…
I heard once, A white beard doesn't make one a philosopher
Dryer vent hose. LMAO!
❤🙏
7:40
8:27
Disappointing I was subscribed to your channel on my main account and noticed that you've hidden me. How many subscribers do you have hidden George?
👑 🐓
First
Hey Sultan! What happened to your facebook page? I'm trying to reach you.. Respond to my email?
Ok..