Hola! Que excelente video!! Tengo una pregunta. ¿Qué es o a qué te refieres con un *rango de movimiento de cuatro*? en el contexto que lo explicas en el minuto 1:30. Por favor.
Hello! Thanks for watching! I actually said "full range of motion" so maybe it just picked that up wrong haha. I would be confused as well about what four range of motion meant haha
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Ranges variations and specific exercises are awesome to improve body response! Will be included in the training sessions
Thank you for watching!
Hola!
Que excelente video!!
Tengo una pregunta.
¿Qué es o a qué te refieres con un *rango de movimiento de cuatro*? en el contexto que lo explicas en el minuto 1:30.
Por favor.
Hello! Thanks for watching! I actually said "full range of motion" so maybe it just picked that up wrong haha. I would be confused as well about what four range of motion meant haha
So someone with patellar tendon pain, would say mid range squat is better for them?
Typically, yes because it puts less strain on the tendon.