Ma Gui Baguazhang Dragon Changes 1-3

A quick run through of the Ma Gui Dragon Changes, or Moving Palms 1 - 3. Old video I have had kicking around for a few years. Totally forgot I had it.
For educational purposes.
In this sequence I work through the first three palm changes of the Ma Gui Baguazhang system. If you are familiar with the system you will note I do the long version of the third palm change. I like the longer version a lot more because it has far more tendon and fascia conditioning on it.