Some more advanced drills to help develop speed, control, stamina, and strength. Definitely a big step up from my last basic training drills. BREAK FREE!
yo moy ... been sooo long bro .. Ike from the Chicago I was in texas alot back n the day ... still rocking... Brickheadz... how the family peace and blessing moses
been watchin moy since i was a teen, now im in the 30s and still watchin this cat. SICK!
Nice workout... I will practice this (as a beginner) to get better condition 😉 Thank you!
Moy thats great man! The idea of sharing footage like this is brilliant. Imma rep it till my body says: no more!
Perfect training 🔥🔥🔥👌
my friends and i literally did this drill lastnight. shit killed me! but i found it more fun than normal bar calisthenic workout
Dope; thanks for sharing the knowledge!
-Germy
bboy gains right here. thank you for the inspiration!
thanks so much moy for do this man!
Sick moy, respect !!!
my all respect for you Moy!!!
yo moy ... been sooo long bro .. Ike from the Chicago I was in texas alot back n the day ... still rocking... Brickheadz... how the family peace and blessing moses
I like your style
Awesome 👏🏼
THX and Probs too you out Germany..... BREAK FREEEEEE
Sooo DOOOOOPE👍👍👍👍👍
Dope exercise Thanks!!Helpful
Bboy nime-K sjfakg h the party is
Cool!
👍👍👍
I'm watching this while making tacos.
yoooooo anyone have the song??? PLEASSSSE soo sick!
song please ?
hey, can you tell me what's the name of the step at 2:20?
👉🏻👈🏻💕🥺
im dead yo