I always think of Ronnie when I am squatting because his squats motivated me to do legs and now I'm squatting 225 for 10 reps now. It may not be great, But I learn from the best. King Ron!
@@ronnieortega1709 Bro my legs I swear are so defined now and It's all natural. I also ride a bike to work to and I think that had to do with massive size in my legs now. I am looking good. Oh and I stayed the same with reps to not be so drained from riding my bike everyday. Thanks for asking.
What made Ronnie different was his personality more than anything else. After being able to lift such heavy weights that no one else could, he would still smile and try to inspire people. He wouldn't show off or be proud. That is what made Ronnie stand out from the rest. That's what makes him Great!
That 5 plate front squat is just freaking insane. Keeping the tension like that during the set, all those reps, and just standing up on the last one. Just breathing during that is insanly hard to learn. Yeeeaah buuudddyyy!
what a BEAST.. hope people noticed he even kept constant tension by not locking out.. that's beyond human... YEAH BUDDY..btw if you ever hear the champ is nearby take the trip.. I did almost 2 hrs each way... awesome dude.. Thanks Big Ron
Unbelievable, I use to watch your training videos before I went to the gym and they would always hype me up. Worked myself up to a 365 pound front squat and yelled YEEEEAAHHH BUDDDDDY across the gym lol
i was in the middle of my workout, i looked up from what i was doing and got very confused. i was trying to figure out why a big ass banana had just walked into my gym....then i thought to myself "ah, that's just ronnie".
The greatest bodybuilder of all time. I look up to this man and I'm not even a bodybuilder! With half his work ethic you can achieve more than you can even imagine.
@Schwanzus Longus Actually many of the greatest Ronnie lift were made when he was near a competition so considering this, i think that Coleman Is even stronger than Larry.
@@pawelenartowicz7489 Larry wheels tried to do what ronnie did and leg press 2500 lbs and he couldnt do it. He said thats one of the hardest lifts he ever did and felt like he was gonna explode from the pressure. Ronnie coleman’s lifts designed for bodybuilding and alot of powerlifters cant take the pain and pressure it causes.
I find out that some people don't like the king Ronnie. I can't understand why. He is the best body builder ever. And he is even the body builder that treat the best all his fans.
@@Noah-wv4td no in this Video Ronnie looks like Offseason. Even though he didn't win the olympias since then anymore he should had still weighed like 340...
When I go heavy not like RC but yell out "OH YEAH, LUNCH TIME!!" that's how I was able to hit my max 600Lbs for 6 reps. One of my best accomplishments in the gym. People always tell me to do powerlifting but I just incorporate powerlifting into my workouts but not competition. ( 5'5, 168Lbs at that time). RC is by far a powerful bodybuilder. Definitely inspiring.
This guy...I mean what a fucken animal. 5 plates on there for front squats and it didn't even phase him. I'd like to see Phil Heath try this. Say what you will, there will never be another who can rival Ronnie. Ever. Untouchable.
Currently put back squat on the back burner and am doing front squats. Goal is 315. Right now I am at 270 for 3 reps. Almost there after just a month of training 🦵🏻 EDIT: 7 months after this comment was made, I did it everyone! 3 plates! But here’s my story. Tragic funny story happened to me relating to this. Been training my front squat for 9 months now. Initial PR was 265lbs. Attempted 3 plates back in August multiple times, but clearly was nowhere near ready for it yet. Bought some new knee sleeves afterwards to replace my old tattered ones. Got my working set up to 285x4 last Tuesday, so I decided it was time again to go for 3 plates. It’s now November 2022. Tuesday 11/8, I go for it and boom. Easy 3 plates one rep. But… *I forgot to hit record on my phone….* I was so distraught and can’t believe I did that to myself… three days later it’s now Friday 11/11 and boom. Redemption on camera. Not as easy as Tuesdays, but I don’t care. I used this video here as inspiration for both days. Thank you 🙏🏻
Brian manifested that Ronnie would win 8 Mr. O. Since the record was 8 by Lee Haney. The date was 7-4-01. Ronnie won 8 in a row 98-05, till Jay finally beat him in 06. This was before he won his 4th. Awesome.
Leg days were afraid of Ronnie Coleman 💪
leg day doesn't make Ronnie sore, he makes leg day sore
🤣🤣🤣🤣 right and real thing..
Went into the gym, they said sorry all the weights are gone, it's Ronnie's leg day. Come back in a couple hours
The only man who could get away with wearing yellow leggings and boots to the gym?...Big Ronnie Coleman!! What a legend.
Denise Wing those aren't leggings they are sweat pants.... yeah crazy I know.
Aaron Gelinas in Scotland they're leggings
Denise Wing he wore them because they fit in perfectly with some pumped up legs
HERE IN 'MERICA THEM THERE SWEATPANTS
Al Strontium of course you do😂
Everybody wanna be a bodybuilder but dont nobody wanna lift no heavy ass weights! ~KING RON~
Ronnie Coleman you should do vlogs or podcasts.
Ronnie Coleman 😂😂😂
L.P.E JAMES or shoot steroids
only pussy dont want lift heavy ass weight
He got that half right
I always think of Ronnie when I am squatting because his squats motivated me to do legs and now I'm squatting 225 for 10 reps now. It may not be great, But I learn from the best. King Ron!
🥇🥇🥇🥇🔥
@@ronnieortega1709 Bro my legs I swear are so defined now and It's all natural. I also ride a bike to work to and I think that had to do with massive size in my legs now. I am looking good. Oh and I stayed the same with reps to not be so drained from riding my bike everyday. Thanks for asking.
That’s a damn good rep range for that weight. I hit 235 for 3 sets of 5 (or 6, can’t remember) the other week. They were a grind.
meanwhile here i am struggling to squat 1x my body weight for a few reps
My little Ronnie Coleman told me that I could bench press 800lbs. Now I'm typing this from hospital
Ronnie Coleman hahahaha!!
steroidsR4losers dude you gotta be kidding me
iNYK if you're talking about RAW benching then that would be an all time WR. Current one is around 730...
Sztanga Man , I was joking :))
iNYK u don't say?
What made Ronnie different was his personality more than anything else. After being able to lift such heavy weights that no one else could, he would still smile and try to inspire people. He wouldn't show off or be proud. That is what made Ronnie stand out from the rest. That's what makes him Great!
You just know the stuff is real when you have your own reserved squat rack like Ronnie.YEAH BUDDY!
THX
Six
Leg day is the day that separates the men from the boys
#Dorian Yates
True
Amen!!
Chest day separates boys from girls.am a boy😌
Facts that's why it's only one day a week
What's really impressive is that those Front Squat lower range partials, in that style, are even HARDER than doing each rep to lockout.
And he wasn’t really bouncing either. It’s not easy to stop the weight and change it’s direction, especially with that much on the bar.
That 5 plate front squat is just freaking insane. Keeping the tension like that during the set, all those reps, and just standing up on the last one. Just breathing during that is insanly hard to learn. Yeeeaah buuudddyyy!
what a BEAST.. hope people noticed he even kept constant tension by not locking out.. that's beyond human... YEAH BUDDY..btw if you ever hear the champ is nearby take the trip.. I did almost 2 hrs each way... awesome dude.. Thanks Big Ron
Unbelievable, I use to watch your training videos before I went to the gym and they would always hype me up. Worked myself up to a 365 pound front squat and yelled YEEEEAAHHH BUDDDDDY across the gym lol
Strength Team Lightweight babbyyyyyy!!!
Geoffrey A That's what I wanted to yell but that shit was heavy Hahahahaha damn near died but I got it 💪🏿
Ronnie I thank you from the bottom of my heart man andI hope I can come to US and talk to you you are the man!
DM Bright That's good work big man. Keep pushing!!!
You would have caught a bad look from me. Can't stand when people scream lifting. Focus on depth and proper form not getting everybody's attention
I just finished my workout but watching this makes me want to workout again. You're an inspiration, Ronnie
I love old gyms with medal plates
Best kind most gyms got soft and went to rubber coated split plates.
Ricky spanish the weight is the same but it’s just rubber coated to protect the cement, I do agree the metal plates do look cooler though
Metal
@@98kickinit it's not just the look each pair of 45s 135 ,225, 315 ,405 ,495 has a unique sound that rubber coated shit don't have.
@@yerwrng i like the quietness of plastic coated. Inside is still a solid metal plate.
This man worked 8 to 5 as a police and even got 8× Mr. Olympia
Thanks for being my greatest inspiration big ron!!
My life motto: YEEAHHH BUDDYYY!
i was in the middle of my workout, i looked up from what i was doing and got very confused. i was trying to figure out why a big ass banana had just walked into my gym....then i thought to myself "ah, that's just ronnie".
Justin Bond a little overgrown banana already Black parts xD
Big ass chocolate banana, am I right?
wally west yeah body
Daniel Lantz that made no sense whatsoever and pause lmao
@@88kingjack82 its your wish?
You are a true legend and gonna stay that way till the world goes down. You redefined what a human can reach.
Whenever I’m doing squats I always shout “Light weight “ Yeah Buddy
Touhid people probably think you’re an idiot lmao
who care about what others people think
and they prolly are "light weight" XD
Unless you’re squatting over 500 for reps you shouldn’t be doing that.
Try to shout in bathroom also.
It's not the same without 2pac bumping in the car and background, fn TH-cam
Always forget how insanely strong Ronnie was. Just look at the size of his wheels man.
crazy part is he trained purely for size not strength and still able to rep all that weight for 10+ reps
I have never seen this type of dedication for lifting weights 💯🙌
Best bodybuilder of all time for a reason💯
The greatest bodybuilder of all time. I look up to this man and I'm not even a bodybuilder! With half his work ethic you can achieve more than you can even imagine.
That was long time ago but all my respect for Big Ronnie
Carlos Rojas just 11 yrs
KING Ronnie back in the old days was simply INSANE !!!!!!!!!!!!!!!
Truly inspirational, the best bodybuilder that has ever lived, aint nobody like ronnie
RONNIE! A YEAH BUDDY FOR ITALY??? OUR GYM LOVES YOU!!!
Italiano?
The hardest banana you'll ever have to peal. 🍌🍌🍌🍌
He makes the bar look like a tooth pick
There is no one like him & there will be no like him, you are great Ronnie 👍
keep pumping out these vids big Ron. You're a legend, and an inspiration to many.
Everybody wanna be a bodybuilder but nobody Ronnie Coleman right??
I remember you front squating 585 in an other video!!! Never saw any bodybuilder do that! GOAT!!
Ronnie was so big, he even got his own hype man for his lifts. That's how you know: you made it :D
2:06 when you 8x mr olympia you had your own bar and squat rack at the gym, nobody can touch it 🔥
Not only the BEST bodybuilder ever, but also the Funniest! Greatings from Italy Big Ron!
I just hit a 545lb front squat and i feel like Ronnie 2.0. YEA BUDDY!
Wow your strong
“This ain’t nothing but a peanut”! “Walk in the park”!! Love this guy!
He squats 495lbs easier then I struggle to stand up from my toilet in the morning.
i was just laughing how he made 495 look like a warm up set...... what a beast makes Bradley martin look weak af.
JustToBe Blunt bradley Martin is a bitch
-,' RED ',- no Pussy
Mutant Specimen but he is and so are you
Ronnie Coleman is a Bugatti Chiron. Bradley Martin is a Lada...
These young You Tube Fitness Gurus are String Beans. What a bunch of jokes.
5 plate front squat for 10 easy! Damn!
Baba Yaga thats also pretty impressive
dip!
ERIC BUGENHAGEN
He could do even 6 plates...May b 7 as well fr 2 reps...
220 kg Front Squats for reps.....ridiculously strong
+Blades O Grass Search "im a fuckin faggot" your name should pop right up.
Love that videos ronnie ! Keep going #nothingbutpeanut #yeahbuddy
He made 500 look like A Warm Up😭
No matter what, This man is the greatest
Beautiful beast, really doesn't deserve all the injuries he got
Best Pre Workout - Ronnie`s videos 👑💪
Hi Big Ron. I love your videos. Do you deliver some " YEAH BUDDY " in Switzerland ?
Even with 5 plates on each side, his front squat pace never changes --- A true SpringMaster!! 4:21
Can i get yeah buddy ?
Farah cent Yeeeeeaaaaauuuuuhhhhh Bbbbuuuuudddddddyyyyyy
Farah cent Yeeeeeeeeeeeeeeeeeeaaaaaaaaahhhhhh buddyyyyyy!
You know something guys... even these small responses from Ronnie to his fans are a great proof of his amazing personality.
ronnie is a very humble person that i've ever meet in a expo
Farah cent YYYEEAAAAHHHH BBBUUDDDYYYYYYYYY LIGHTWEIGHT BABY !!!!!
the king of the budybuling. ronnie we love you
They should make a cartoon character from Ronnie Colman that should be amazing 😉
Even here in Mexico I hear the famous chant from Ronnie Coleman in my gym. "lightweight baby!"
Lightweight baby! From India baby!! Wooooooo.....
Ronnie Coleman
U is the best 👍🙋
It would’ve been insane to see this Ronnie and Larry wheels have a lifting session together
Ronnie its A legend,but Larry just START wiedza
@Schwanzus Longus Actually many of the greatest Ronnie lift were made when he was near a competition so considering this, i think that Coleman Is even stronger than Larry.
@Schwanzus Longus Larry can overhead press 200kg.
@@pawelenartowicz7489 Larry wheels tried to do what ronnie did and leg press 2500 lbs and he couldnt do it. He said thats one of the hardest lifts he ever did and felt like he was gonna explode from the pressure. Ronnie coleman’s lifts designed for bodybuilding and alot of powerlifters cant take the pain and pressure it causes.
Big RON the DON!!! You the man!!! Thank you for being you!!
I find out that some people don't like the king Ronnie. I can't understand why. He is the best body builder ever. And he is even the body builder that treat the best all his fans.
I love dem relaxing beats and lifting with ease.
We love You Ronnie and we always will
14:01 & 14:17 for how big he is thats pretty damn flexible
@@Noah-wv4td no in this Video Ronnie looks like Offseason. Even though he didn't win the olympias since then anymore he should had still weighed like 340...
Not like jay cutler who cant run
Colemen the legend
big ron kick ass in frount squat💪💛
My boy is bouncing up and down with 500 pounds
Great guy, he really loves this sport. He gave it all. Real champ
When I go heavy not like RC but yell out "OH YEAH, LUNCH TIME!!" that's how I was able to hit my max 600Lbs for 6 reps. One of my best accomplishments in the gym. People always tell me to do powerlifting but I just incorporate powerlifting into my workouts but not competition. ( 5'5, 168Lbs at that time). RC is by far a powerful bodybuilder. Definitely inspiring.
king of bodybuilders..💯
Mr Ronnie Coleman
"YEAAAAH BUDDY, LIGHTWEIGHT"
Damn Ronnie, you're swole-az-fuc in this one.
This guy had to be the strongest human being that ever walked the face of the Earth. He made heavy weights look like child's play.
This guy...I mean what a fucken animal. 5 plates on there for front squats and it didn't even phase him. I'd like to see Phil Heath try this. Say what you will, there will never be another who can rival Ronnie. Ever. Untouchable.
Just blew my knee out watching this video
Hello Big Ron, it is still one hell of an inspiration to watch you lifting all this heavy ass weight!
Wishing you all the best from good ole Germany.
I fucking love The King! I live in Arlington, TX and can't wait for the moment I may run into him. I can't promise I won't cry.
Currently put back squat on the back burner and am doing front squats. Goal is 315. Right now I am at 270 for 3 reps. Almost there after just a month of training 🦵🏻
EDIT: 7 months after this comment was made, I did it everyone! 3 plates! But here’s my story.
Tragic funny story happened to me relating to this. Been training my front squat for 9 months now. Initial PR was 265lbs. Attempted 3 plates back in August multiple times, but clearly was nowhere near ready for it yet. Bought some new knee sleeves afterwards to replace my old tattered ones. Got my working set up to 285x4 last Tuesday, so I decided it was time again to go for 3 plates. It’s now November 2022. Tuesday 11/8, I go for it and boom. Easy 3 plates one rep. But… *I forgot to hit record on my phone….* I was so distraught and can’t believe I did that to myself… three days later it’s now Friday 11/11 and boom. Redemption on camera. Not as easy as Tuesdays, but I don’t care. I used this video here as inspiration for both days. Thank you 🙏🏻
Brian manifested that Ronnie would win 8 Mr. O. Since the record was 8 by Lee Haney. The date was 7-4-01. Ronnie won 8 in a row 98-05, till Jay finally beat him in 06. This was before he won his 4th. Awesome.
His strength was on pro strongman level... crazy
I’m sorry Ronnie but that Supplement Promo was so Cheesey 😂😂
Ronnie Coleman you are the greatest
The best advertising EVER greetings from México, Ronnie
Ronnie Coleman is the best
Ronnie doesn't hate leg day, Leg day hates Ronnie so much.
The best bodybuilder in my opinion of course! Yeah buddy!!! Light weight!
Mr. Ronnie the Big Nasty !!!!!!! One and Only
King Ronnie & Paul Dillet..two genetic mutations that we will NEVER see again
Love how the bar bounces at the top of his squat hahaha
The King👑
I can watch his leg workout all day! ✔️
YEAH BUDDY
The king
How can you not love this guy
That back squat and squat rack still in there
Nuthin but a peanut!!! Yeeeaaahhh buddy!!!
I'm front squatting 155 for reps lol yeah buddy gotta start somewhere
How does thigh size stop you wearing speedos?
The most I’ve done was 225 for 4 reps
Im doing 135 now and I weigh 220, don't worry about it. Just do what you can guy, no need to hurt yourself
I did 225 for 2 deep pause reps. 150lb body weight. Within 2 weeks I already went up to 225. Took every concentration I had to not fart
@@kylewhitney297 paused ATG with 225 is more impressive than half rep of 300 btw.
These front squat videos let me see how strong his core was.
"Lets go back" just love it😁😁
Nobody stays big forever
the greatest forever 👍
225 x 10. Great man! Be proud of it!!!
The King 🔥