7 Simple Ways To Declutter Your Mind | Minimalism

7 Simple Ways To Declutter Your Mind 😊
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Mental decluttering is kind of like decluttering physical items: you set systems, habits and goals to let go of things that don't serve you anymore to create more mental space and clarity.
But with all the tasks, commitments, and distractions in life it isn't always so easy.
So in this video, I will share with you 7 tips for mental minimalism that have helped me massively.
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• 7 Simple Ways To Declu...

[@SunnyKindJourney]

How do you declutter and empty your mind for example after hard day?

[@TheJeffry11]

As I watch your wonderful videos I often find myself crying: not because I'm sad but because your words have given me hope. Such heartfelt words that you share.

[@SunnyKindJourney]

Really? 😢 I am so happy I can inspire you and give you hope!

[@tuulimerikoski6773]

Running is my meditation🏃‍♀️😊

[@yvonnejackson1696]

Good point. The journey toward a simple life is more than just chunking your crap.

[@emilylee5353]

Bank as many good days as you can. Love that.

[@jess53nz]

Hey there leaf. 😂😂😂
Love that you left that in!
Those mountains are gorgeous!

[@sigaudfabienne]

Thank you so much for all your wisdom and positive thinking ❤ always a pleasure listening to you.

[@summersday1455]

Lol the leaf wanted to make the point of accepting the mess :-).

[@SunnyKindJourney]

Yeah 😄😄

[@DrSmoothie]

Put your phone in a different pants pocket. I noticed that I kept pulling out my phone to check on it or scroll. By putting it in another pocket it reminded me that i am trying not to use it. Works for me when i am out and about.

[@SunnyKindJourney]

That's actually so good tip! Thanks 😎

[@g861113]

Another inspiring one. Thank you for sharing your journey and experiences so generously

[@SunnyKindJourney]

Glad you enjoyed it! 🌞

[@Olepolel]

Thank you for your videos, they help me to practice my English listening and I can understand you without subtitles
And the topics are also interesting 😌

[@SunnyKindJourney]

Glad to hear that 🌞

[@pamherman6363]

Lay down on the lawn, close my eyes, and listen to birds.

[@SunnyKindJourney]

Love it! 🌱❤️

[@donohobrd]

This guy is gorgeous

[@SunnyKindJourney]

Thanks 😄

[@penny6254]

Your calm, friendly way of speaking is very de-stressing in itself.

[@ptkettlehatsandthegang]

7:33 Look I bet this comment won't get pinned or liked, reply and I'll do absolutely NOTHING.