The Reasons To Not Become A CRNA

แชร์
ฝัง
  • เผยแพร่เมื่อ 7 ก.ย. 2024

ความคิดเห็น • 146

  • @rohancampbell3124
    @rohancampbell3124 2 ปีที่แล้ว +168

    I watched this and now I want to do this more. Challenge accepted. I’m almost finish with my RN. I will follow up with this comment in 7-10 years.

    • @heinuchung8680
      @heinuchung8680 ปีที่แล้ว +7

      You will go far

    • @ashani.symone19
      @ashani.symone19 ปีที่แล้ว +5

      Here for the follow up 😊

    • @QuellArion
      @QuellArion ปีที่แล้ว +9

      Yes I want to start my journey at 25 but kinda feel behind !

    • @azizinunes
      @azizinunes ปีที่แล้ว +16

      @@QuellArion I'm getting my RN at 31. You're on the right track, and nursing schools value life experience!

    • @Bookwasbetter
      @Bookwasbetter ปีที่แล้ว +10

      @@QuellArion I'm 25, and I just started nursing school! We're still young, and we've got plenty of years left for our careers!

  • @Pulmonary.Tuberculosis
    @Pulmonary.Tuberculosis 2 ปีที่แล้ว +164

    1) It's going to be a tough road
    2) CRNA school is expensive
    3) The schooling is rigorous
    4) Work environment
    5) Working long hours

  • @purplemoonoracle6575
    @purplemoonoracle6575 2 ปีที่แล้ว +95

    I love this and the 3 Perks To Become A CRNA. I was just accepted into a CRNA program and I have 3 small kids so any SRNA mom insight and hearing about moms successfully moving through a program is so encouraging. Thank you!!🌻

    • @midnightcoalexpress
      @midnightcoalexpress 2 ปีที่แล้ว +3

      How’s it going for you? I have 3 young kids too which is what is kind of holding me back from moving forward with it. Mom guilt is real man lol

    • @purplemoonoracle6575
      @purplemoonoracle6575 2 ปีที่แล้ว +1

      @@midnightcoalexpress I am fortunate to have a great partner who is willing to shoulder a LOT of the day to day for me to have the time I need to study. You have to find a balance and it’s a lot of studying while multitasking. The mom guilt is ever present and I don’t know if that goes away. The school paired me with a student 1-yr ahead who has 2 small kids and she has helped give me tips and advice. There are a few people in each cohort (@ my program who have kids). It’s definitely possible, but you need a solid support system or at least a really solid person/spouse. Keep your goals in mind- you’re doing it for you but also for your kids too. They are part the vision so hold tight to that when the mom guilt kicks in. 😊GO FOR YOUR DREAMS!

    • @purplemoonoracle6575
      @purplemoonoracle6575 2 ปีที่แล้ว +4

      @@midnightcoalexpress it won’t let me post my email- I’ve tried and keep getting deleted. 🤷🏽‍♀️😂. So, I will try to summarize some tips I’ve used and words my upper class buddy shared that worked for me:
      1. I try to balance by getting up early to make breakfast and lunches and snacks prepped for the day (I don’t think this will work once I hit clinicals….to be determined😊.)
      2. I study on the go by using quizlet while cooking. Listening to lectures/me recording myself “reteaching” the lectures during my commute to school, while grocery shopping.
      3. I go to bed when the kids go to bed so that I am well rested and mentally prepared. Staying up late for me was counter productive bc I was already exhausted mentally and physically.
      4. I have to use a multi-modal study approach- look at multiple times, record myself and listen to it repeatedly.
      5. I have to study every day. Even if it’s in small chunks…you retain more than you think when you see it repeatedly.
      6. I stop for 30 min when my kids get home (they are 6/6/4 yr old) and read to them. I stop to help out them in bed at night. I go to their swimming every week…you have to take breaks so I try to plan my breaks around their “activity.” If we go for a walk, I bring my notes or listen to recordings…again lots of multitasking.
      7. I am honest with my kids and tell them I have to study but I hug and kiss them and set firm boundaries around “this is important to mommy so we can do lots of fun things when you guys get a bit older.” I’ve already promised Disney World as a celebration trip. 😁
      8. I have moment where I cry and feel overwhelmed…but everyone in the program feels overwhelmed…kids or not. Unfortunately that is a normal feeling. So I manage the stress by allowing myself to cry if I need to, get enough rest and I try to move/exercise regularly even if it’s just 15 min to get rid of the excess stress.
      9. Stay positive, believe in your ability to complete the program and surround yourself with people who also believe in your ability and goals. We don’t stay close to family who can help us with our kids and my upper class buddy doesn’t either. Her kids are homeschooled and mine were at home all summer (my first semester)…it’s challenging but it is doable.

  • @erwindt7733
    @erwindt7733 4 หลายเดือนก่อน +8

    Sometimes, things are not meant to be. Same here, applied 3 schools, 3.6 GPA BSN, 4.0 GPA MSN, certified in CCRN, VA-BC, CRNI. Shadowed CRNA in the OR for two weeks, and I did not like their working environment. I am vascular nurse, doing procedures, not an NP, but been pulling yearly salary $250K. Thinking about CRNA again but I am getting that point of my nursing career where I am like, ehhh. Secret to being happy in life… love what you do, travel, and invest. With my stocks, I am close to retiring at age 55. Don’t chase the money, let it chase you or shall I say, put that bitch to work.

  • @oldbutbold
    @oldbutbold 2 ปีที่แล้ว +19

    I'm not even in the healthcare field but I feel you when you said you had to read a paragraph 10x to understand what it is saying. I get that a lot of times that I feel dumb sometimes.

  • @smoove2303
    @smoove2303 11 หลายเดือนก่อน +8

    There are a million reasons why I shouldn’t be a nurse but im getting through it so what are a few more challenges? WE GOT THIS!!!!!

  • @cherrybeandip
    @cherrybeandip 2 ปีที่แล้ว +20

    I’m a new grad in the ICU. So I’m still in the researching and learning phase. Thank you for being so transparent. This is something that I have always wanted to do, even before nursing school and it feels more affirming to see you! 🌸

    • @justinfrancis4621
      @justinfrancis4621 2 ปีที่แล้ว

      Hello, may I ask how do you get into the ICU after graduation

  • @erykaacosta2880
    @erykaacosta2880 2 ปีที่แล้ว +10

    This is about the most positive negative speech on the cons of doing something 😂

    • @gielletabingwa
      @gielletabingwa 2 ปีที่แล้ว +2

      Thought I was the only one feeling that way😆

  • @Terrionaj
    @Terrionaj 2 ปีที่แล้ว +13

    Thank you so much for this amazing video! I desire to take the road. I haven't even started nursing school yet but I believe that I can do it
    thanks again, I'm ready for the journey

  • @MrJbee1982
    @MrJbee1982 2 ปีที่แล้ว +7

    You could never pay me enough to be a CRNA. Soon too be LPN here! Start school next month!

  • @daisyzara
    @daisyzara 2 ปีที่แล้ว +4

    I think you adding personal experiences really elevates the video! And makes it more relatable (:

  • @FlockedfinderHQ
    @FlockedfinderHQ 7 หลายเดือนก่อน +2

    I’m currently working PT in the PACU. I’m fascinated with anesthesia. Told my boss I want to shadow in open heart recovery. Interested in impella/Ecmo/ Worked as an emt and transitioned into ED/Trauma RN in level 1+burns & level 2trauma center where I Served throughout COVID. Currently getting back to it with momentum with my BSN. Afterwards, I’m Between acute care adult gerontology NP or Go right for CRNA. All in the lords hands 🙌 he’s used me for my own ministry, and fellowship. All the praise I receive is given right up to him. ✝️ always thankful! 😊 as I sit in a house with no power 😅 it’s cold in Florida 😜

  • @michaelpencil666
    @michaelpencil666 2 ปีที่แล้ว +28

    I'm currently working medsurg (after not getting directly into ICU after school) and it is soul sucking knowing I'm not on the path to CRNA, just feeling stagnant, and I can't leave my current job for another 6 months to transfer laterally to ICU because my work is paying for my RN to BSN program fully, but not if I transfer units before 1 year. So that hit. But I'm still hellbent on being a CRNA.

    • @eboninoelle08
      @eboninoelle08 2 ปีที่แล้ว +3

      Don’t get discouraged, you can do this exclamation I graduate in a few months with mine ASN then I’ll be starting as a tack on a critical care of progressive care unit in a couple days. While I hope I can secure an ICU residency I know I may end up just transitioning as an RN onto my unit. So my goal is to stick it out for six months and then open myself up to possibly moving cities or states to get into the ICU. It is a little stressful knowing and may not start off directly on the path to cRNA but I try to always keep a plan and a back up plan so I don’t get too discouraged.

    • @Milla241
      @Milla241 2 ปีที่แล้ว

      Same here I m still thinking about it but I m also looking at other options

    • @Abmarp
      @Abmarp 2 ปีที่แล้ว +1

      Everything takes time. :)

    • @asealnassar3275
      @asealnassar3275 2 ปีที่แล้ว +2

      Jamie, quit. And find an ICU. I just graduated and I start ICU next week. YOU Andes to advocate for yourself. Remember, THEY need you. Not the other way around

    • @viceads18
      @viceads18 2 ปีที่แล้ว +3

      I think RNs who worked more than the ICU are stronger than those who didn’t. To some extent, it levels out after a few years as a CRNA. But those who worked the floor are more well-rounded with knowledge of meds, peripheral IVs, etc.

  • @Kencan254
    @Kencan254 ปีที่แล้ว +6

    Please do a video comparing CRNA and CAA in terms of scope of practice and salary.

  • @fitnessbabe7958
    @fitnessbabe7958 8 หลายเดือนก่อน +4

    I don’t have a family or boyfriend. I have no friends so I should get my RN degree work for 1 year and go to CRNA school. Nursing school is free where I am.

    • @untamedwildhorse
      @untamedwildhorse 4 หลายเดือนก่อน

      Where is it free?

    • @fitnessbabe7958
      @fitnessbabe7958 4 หลายเดือนก่อน

      @@untamedwildhorse That’s a huge ? In Mass at CC

    • @untamedwildhorse
      @untamedwildhorse 4 หลายเดือนก่อน

      Community college is free in your state?

    • @pininja4981
      @pininja4981 14 วันที่ผ่านมา

      You shouldn't think like that, you could find all that in 1 year yk? But yeah sure. Go ahead. Crna is good

  • @leewayneblue9339
    @leewayneblue9339 ปีที่แล้ว +3

    If people don't know this stuff by the time they apply for anesthesia school then I'm at a loss for words this is all common sense stuff! But nice video💖

  • @eyeswideopen4680
    @eyeswideopen4680 7 หลายเดือนก่อน +1

    All I’m going to say is when and if you become a CRNA, don’t forget where you came from. Remember you were a RN at first. Don’t feel you are above anyone or a RN. Stay humble. I work with many CRNA that think they are better and more important than anyone else.

    • @pininja4981
      @pininja4981 14 วันที่ผ่านมา +1

      Your job is different from RN. So you shouldn't compare yourself to them. Yes you started there but its like a specialist doctor. Once they get into a specialization, they work almost complete different from the normal doctor.

    • @eyeswideopen4680
      @eyeswideopen4680 14 วันที่ผ่านมา +1

      @@pininja4981 that’s not what I’m talking about. I’m talking about EGO’s. Being humble doesn’t come from education and experience. Treating people like they are not beneath you is not taught, it comes naturally as a person. You obviously didn’t get my message correctly.

  • @eaglecu
    @eaglecu 2 หลายเดือนก่อน

    Very informative. Appreciate the information. Do me a favor count how many times you say, "You Know" in this presentation.

  • @GamingandfitRN
    @GamingandfitRN 2 ปีที่แล้ว +3

    I enjoy seeing 👀 all the nursing vids on here I'm a LVN in the RN program.

  • @smashtc
    @smashtc ปีที่แล้ว

    I appreciate the insight, and the quotes through out the video.
    Thank you!

  • @rebekahpeterson6876
    @rebekahpeterson6876 2 ปีที่แล้ว +10

    Love this video! In my 2nd year now. I am wondering if you could make a video on questions to ask in an interview for a CRNA job? Thank you!!

  • @forgeinsurancellc
    @forgeinsurancellc 2 หลายเดือนก่อน

    Watching a video titled “The reasons to not become a CRNA” on a channel named “Thrive CRNA” 😂 thank you for the video

  • @nutailanassor4433
    @nutailanassor4433 2 ปีที่แล้ว +4

    I needed this, thank you !!!

  • @catararedmond8789
    @catararedmond8789 9 หลายเดือนก่อน

    Love love this video! Still very inspiring and it’s a goal of mine. 🎉❤

  • @the5thwiggle868
    @the5thwiggle868 ปีที่แล้ว

    When I saw the title, I thought you meant the Serbian definition of "Crna" and got really worried. Thankfully you were referring to nursing

  • @ypmm53
    @ypmm53 ปีที่แล้ว

    Great video!
    Thank you for making it!

  • @nancydonna3895
    @nancydonna3895 2 ปีที่แล้ว +22

    *_I don’t know if CRNA is Worth spending all my life time for because i have tried youtube l associates and some others and still failed 4 attempt. I feel so frustrated don't know what to do anymore don’t even have time for my own kids any more 💔💔💔😔😔._*

    • @samuelRodriguez-vj3tz
      @samuelRodriguez-vj3tz 2 ปีที่แล้ว +3

      @Ella Brown Sometimes it doesn't matter how hard you study you also need to pray to God for success

    • @lorientheresa4844
      @lorientheresa4844 2 ปีที่แล้ว

      @Ashley Smith Wow so sorry you failed, i have heard so much about Amelia’s online classes but I don't actually have her info

    • @cynthiamorgan4184
      @cynthiamorgan4184 2 ปีที่แล้ว

      I just want you’ll to know that if you are out there and you are being really hard on yourself right now for something that has happened … it’s normal. That is what is going to happen to you in life. No one gets through unscathed. We are all going to have a few scratches on us. Please be kind to yourselves and stand up for yourself, please.

    • @vladhungrygen--
      @vladhungrygen-- 2 ปีที่แล้ว

      @@cynthiamorgan4184 correct

    • @benjaminfranklin4631
      @benjaminfranklin4631 2 ปีที่แล้ว

      @Ashley Smith The 3 C's of Life is:
      choices, chances, Changes You must make a Choice to take a Chance or your life will never Change. Amelia helped me and two of my friends pass the exam few years ago you're lucky I still have her info

  • @futunee
    @futunee 16 วันที่ผ่านมา

    How old were you when you graduated crna school? Thinking about going into it in the next few years.

  • @goldenmonro6103
    @goldenmonro6103 11 หลายเดือนก่อน

    Ok I’m doing it 😂 awesome video thank you

  • @ypmm53
    @ypmm53 ปีที่แล้ว +1

    Damn! New mom and crna school is brutal.
    You are a bad lady!

  • @birdsnthebees2031
    @birdsnthebees2031 2 ปีที่แล้ว +10

    Do you make salary? Or hourly pay as a CRNA?
    Can you work 24hr shifts ?
    Are there specific travel agencies for CRNA ?

    • @priikii
      @priikii 2 ปีที่แล้ว

      I think it’s weekly pay

    • @viceads18
      @viceads18 2 ปีที่แล้ว

      All of the above. There are a TON of travel groups for CRNAs. But the money is not worth it alone.

    • @viceads18
      @viceads18 2 ปีที่แล้ว

      @@priikii Only for some locums companies. I’ve never heard of a W2 get paid weekly.

  • @denisbett605
    @denisbett605 2 ปีที่แล้ว +2

    Hello, i love the video do CRNA schools recognize international icu experience, especially outside the United states for admission

  • @letsusbreakitdown3222
    @letsusbreakitdown3222 2 ปีที่แล้ว +9

    Do travel nursing go to crna school in puerto rico easy done

  • @FritzJones1
    @FritzJones1 2 ปีที่แล้ว

    What questions should you ask employer? What were things you are looking for in job?

  • @shegotit143
    @shegotit143 2 ปีที่แล้ว +8

    I’m torn right now between getting into a level 1 trauma and travel nursing. I have 1 year experience icu but it’s close to a level 3 trauma (even though it’s not actually a level 3 even). Was wondering what you would recommend?

    • @pokio55
      @pokio55 ปีที่แล้ว

      I heard about travel icu float?

    • @daflew8664
      @daflew8664 ปีที่แล้ว

      Before you travel please go to a level 1, I’ve been a travel iCU nurse after 2 years of level 1 iCU. How that level 1 experience is a great help. I’ve been in areas where travelers were running the entire floor, preceptor for hospitals new hires and charging. It is important to have seen all areas in clinical before jumping into travel, that’s the quickest way to get reported to board and fired from several jobs I’ve seen this and it’s sad

  • @EbonyMone1
    @EbonyMone1 2 ปีที่แล้ว +1

    Well said!

  • @nikitashrestha4247
    @nikitashrestha4247 ปีที่แล้ว +2

    U r inspiring ❤

  • @maxcaro7085
    @maxcaro7085 2 ปีที่แล้ว +3

    Thank you so much for sharing!

  • @daloonies
    @daloonies 2 ปีที่แล้ว

    Thanks for this video! 🙏🏼🙏🏼

  • @marlintill5599
    @marlintill5599 2 ปีที่แล้ว

    Thank you!

  • @michaelpatterson3179
    @michaelpatterson3179 2 ปีที่แล้ว +2

    You are an inspiration for me thanks for your time

  • @anthonyp2883
    @anthonyp2883 2 ปีที่แล้ว +6

    Hey if you don’t mind me asking what’s the difference between a CRNA from an anesthesiologist assistant

    • @eboninoelle08
      @eboninoelle08 2 ปีที่แล้ว +2

      Hey I know you didn’t ask me but I just wanted to add a comment in case she doesn’t get to a response. One major thing is cRNA‘s have more autonomy. He kind of reminds me of the differences between MPs and PAs. You know how she mentioned in rural areas in cRNA may be the only anesthesia provider. That wouldn’t be the case for an anesthesiologist assistant, I believe they always have to be directly under an anesthesiologist.

    • @anthonyp2883
      @anthonyp2883 2 ปีที่แล้ว

      @@eboninoelle08 ok thank you!

    • @viceads18
      @viceads18 2 ปีที่แล้ว +1

      Google it. Beyond that: AAs can’t work in every state. I think it’s 13 states they can work in. They are always tied to an MDA while CRNAs can work wherever anesthesia is needed, MDA present or not, so we have way more options.

    • @ypmm53
      @ypmm53 ปีที่แล้ว +2

      @@eboninoelle08 in addition, AAs are only recognized in maybe only 16 states. Also, less schools teach AAs. Others, they make the same as CRNAs in the work place.

  • @daiziemaningding5640
    @daiziemaningding5640 ปีที่แล้ว +1

    this might be a dumb question, but can I go to CRNA school after completing an MSN as a Nurse educator?

    • @Ajdaily73
      @Ajdaily73 ปีที่แล้ว +1

      You’ll need essential ICU experience minimum 1 year but many encourage to have more than 1 year to build foundation. Working in high level ICU and even getting your CCRN will help. Good luck

    • @daiziemaningding5640
      @daiziemaningding5640 ปีที่แล้ว

      @@Ajdaily73 Alright thank you so much! But can I go from BSN and straight to CRNA, or do I need a Master's first and then CRNA?

    • @OdiBrando
      @OdiBrando 11 หลายเดือนก่อน

      @@daiziemaningding5640 all you need to apply is your BSN and critical care experience

    • @brownskinnbri8192
      @brownskinnbri8192 11 หลายเดือนก่อน

      As of right now which I heard there will be changes in 2025 you can go straight to CRNA dnp school but you need atleast 1 year of icu experience first

  • @birg8356
    @birg8356 2 ปีที่แล้ว +14

    As a black woman, I wonder if I will be adequately paid in comparison to my peers once I become a CRNA. That is the only down side I have ever thought about

    • @eja9539
      @eja9539 2 ปีที่แล้ว +5

      Do you think you’re adequately compensated now compared to your peers? If so, then keep demanding that same treatment if you become a CRNA. If not then find out why and demand some change. I really don’t see this being a down side unless you’ll be making less becoming a CRNA than what you’re doing right now tbh 🤷🏾‍♀️

    • @birg8356
      @birg8356 2 ปีที่แล้ว +7

      @@eja9539 Now, yes because we all came in as new grads so there was a set base pay. When we start getting raises etc I will truly never know unless a peer explicitly tells me their salary.
      My comment is to highlight how women and especially black women are paid less than their peers in general. Of course a CRNA makes more than a RN but does that mean it’s ok to be paid less than other CRNAs? Not saying this is a reason not to become a CRNA; just a potential con.

    • @schmidtythekidd
      @schmidtythekidd 2 ปีที่แล้ว +10

      You know that’s illegal? To pay someone less or more because of their gender or skin color. So if that does happen, then it is something to address.

    • @Anonymous-so1ho
      @Anonymous-so1ho 2 ปีที่แล้ว +1

      Short answer: yes, yes you will

    • @Kay338aye
      @Kay338aye ปีที่แล้ว

      @@schmidtythekidd lol you do know that ppl don’t hire bc of gender,race etc. just bc it is illegal doesn’t mean ppl don’t do it.

  • @MarcoRodriguez-ho3nt
    @MarcoRodriguez-ho3nt 2 ปีที่แล้ว

    What is the name of your new institution/job??? Thanks

  • @agbeborndidi7334
    @agbeborndidi7334 ปีที่แล้ว

    Like how many years to finish the whole program

  • @haileylee7363
    @haileylee7363 2 ปีที่แล้ว

    👋🏻 hi , if you don’t mind asking, how old were you when you had your second child?

  • @sebufeki7819
    @sebufeki7819 ปีที่แล้ว +1

    Can you become a cna with a low GPA of 2.7-3.0 ?

    • @katies2067
      @katies2067 ปีที่แล้ว +2

      No

    • @user-nh3hd2bm6m
      @user-nh3hd2bm6m 6 หลายเดือนก่อน

      Yes, take upper division science course to improve your gpa with an A in a more advanced class than the traditional nursing school classes for example advanced microbiology, organic chemistry, biostatistics, biochemistry etc

    • @user-nh3hd2bm6m
      @user-nh3hd2bm6m 6 หลายเดือนก่อน

      Your gpa- answers one question for admissions which is : can you handle the rigor?
      You can prove this by taking advanced level science courses- aim for an A and try and focus on just 1-2 class(es) post baccalaureate per semester…don’t overload yourself. Focus and pass with a good grade (preferably an A)

  • @bigdank4541
    @bigdank4541 7 หลายเดือนก่อน

    That's crazy to discourage

  • @tysharp5660
    @tysharp5660 2 ปีที่แล้ว +1

    Is CCRN hard and is it required?

    • @viceads18
      @viceads18 2 ปีที่แล้ว

      No and no. It helps if you have it; it makes you more competitive.

  • @agbeborndidi7334
    @agbeborndidi7334 ปีที่แล้ว

    Years to complete crna school

  • @DevinDillenger
    @DevinDillenger 8 หลายเดือนก่อน

    Is 42 too old to start CRNA school in your opinion?

    • @user-nh3hd2bm6m
      @user-nh3hd2bm6m 6 หลายเดือนก่อน +2

      No, all you need is discipline

  • @RiyaAbilTheTravelCouple
    @RiyaAbilTheTravelCouple 2 ปีที่แล้ว

    A day in the life of an Anesthesia Technologist :
    th-cam.com/video/qQTmHGGI_Ug/w-d-xo.html

  • @anthonytinghitella4421
    @anthonytinghitella4421 2 ปีที่แล้ว

    Are CRNA’s exposed to a lot of radiation? Like does x-ray spend a lot of time in the OR? If so are you allowed to leave the room?

    • @viceads18
      @viceads18 2 ปีที่แล้ว

      It depends on where you work. And no. You can’t leave your patient.

  • @Placeitinmybox1
    @Placeitinmybox1 2 ปีที่แล้ว +8

    Your decision not to cover yourself in this video shows you exercise poor judgement in your decision making. The same can be said about this video, as none of what you said is reasons not to become a CRNA. So many nurses eat their young, and this video of discouragement is equivalent. When I was an RN, I experienced some of the same negatives that you listed for CRNAs. No job is perfect, and the studying is expected to be intense for the position. As such, we're compensated very well, and it's better than MedSurg, ER, or the ICU. The hours can be long but the work load is no comparison.
    Edit: I admit, being a male nurse has a different filter than female nurses.

  • @kdramamania4597
    @kdramamania4597 2 ปีที่แล้ว +1

    You are not sharing anything new for those who really wants it !!!

  • @BIGMEGA77
    @BIGMEGA77 ปีที่แล้ว +2

    This video was excruciatingly horrible, un informative and filled with naïveté. This is more like a personal confession on how not to become a CRNA

  • @Africa-Liberation-Army
    @Africa-Liberation-Army ปีที่แล้ว

    I was distracted by your chest