-Sled Push x Pull (3 supersets, distance : go as far as the space you’re in allows) -Copenhagen planks (3 sets of 10 reps on each side) -Drop Catch Landmine row (3 sets of 5 each side) -Landmine Plank (3 sets of 3 rolls to each side) -Landmine Push-up to Fly (3 sets of 8 reps each side)
Any recommendations for sets and reps?
-Sled Push x Pull (3 supersets, distance : go as far as the space you’re in allows)
-Copenhagen planks (3 sets of 10 reps on each side)
-Drop Catch Landmine row (3 sets of 5 each side)
-Landmine Plank (3 sets of 3 rolls to each side)
-Landmine Push-up to Fly (3 sets of 8 reps each side)
@@KhaiSoFly_Official awesome, thanks!
Love that this video is as straight to the punch as it is. I want power not a 13 minute video packed with filler
Glad you love the video! and thanks for the comment!
Nice Catches right there lol
Thanks! I just learned them 😁
10 year olds: where tf did I come to this video?
😂