Advanced Backbend Yoga Class | King Pigeon Pose | Raja gupta Yoga Class

Eka Pada Rajakapotasana 2 | King Pigeon Pose 2 Variation with Block (One leg back bend).
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Today i teach this to my students at 12-1pm class (Intermediate to Advanced Level).
In this keep your both leg from hip to knee 90 degree straight and arrange the block properly to balance. (you can put 3 or 4 blocks to its depends on your experiences).
Then slowly lean back by lifting the chest forward and pressing the hip forward, then rest the head on the heel and expand the chest by spreading the both hand beside and hold there for few breaths.
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[@spartacus7216]

Great technique in the practice. Thank you Sir.

[@Yograja]

thanks.

[@haivan228]

Great

[@TechNaz]

Nice Sir

[@Yograja]

thanks

[@furinlinh6636]

Good techniques

[@kandaridhanbir4962]

Nice pigeon

[@marianamarrtinez7615]

Wooooooow increible👍👍felicidades❤en que pais estan?

[@Yograja]

thanks

[@palanyoga1514]

good class

[@divineretreatss]

Great techniques Raja

[@Yograja]

thanks

[@kandaridhanbir4962]

Nice new teching

[@Yograja]

thanks

[@Ricel37]

Waaaw! Super great technique.. I can learn from u here....love it!

[@Yograja]

good to hear that, hope to see u in my class.

[@Ricel37]

@@Yograja thanks! How i wish for that opportunity....

[@Ricel37]

Am just beginner on yoga practicing myself from utube

[@Yograja]

i have uploaded some video for beginner also, check it

[@Ricel37]

@@Yograja thanks sir!

[@RAJPUT07_GAMING]

💯💯🙏

[@vaidehimistry3558]

Thank you
I'm learning from your channel. I hope I can also join your class. ☺️

[@Yograja]

see you soon

[@klairzhan4891]

@@Yograja are you in india now?how can i join your class?

[@dieuhongnguyen1002]

good one

[@vickygupta5940]

🥰🥰😘😘

[@gunjanchandan2039]

Not in India anywhere... Where I can learn this

[@Yograja]

Try this - th-cam.com/video/YB7pgy942PA/w-d-xo.html

[@gunjanchandan2039]

I want to join d classes can u pls share me details... Me from Mumbai

[@Yograja]

am based in hanoi vietnam.

[@janetang8684]

Which country? Please?

[@Yograja]

hanoi vietnam

[@vaishaliPC]

So much noise in the background, it's like fish market

[@bhuvanaarul6487]

Good idea