routines for when im anxious: gentle exercise, self care & what I eat in a day

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  • เผยแพร่เมื่อ 29 ม.ค. 2025

ความคิดเห็น • 33

  • @adelewalton2776
    @adelewalton2776 วันที่ผ่านมา +31

    The giggle after she said conference🥹🥹🥹

  • @sasha_rasstrigina
    @sasha_rasstrigina วันที่ผ่านมา +21

    Honestly, shutting down my phone and then putting keelin videos on shuffle while cleaning or planning my week really helps me to battle anxiety and enjoy my grind, hehe

  • @robynmccann2974
    @robynmccann2974 วันที่ผ่านมา +18

    You’ve built such a beautiful life! As someone who has been watching since before you had B, I feel so inspired to witness your growth. ❤

  • @user-zz1xf3jz1g
    @user-zz1xf3jz1g 23 ชั่วโมงที่ผ่านมา +5

    Honestly if I’m feeling bad I full on take myself on a walk like I’m my own pet who is anxious and whining - I’ve grown up with dogs and would never refuse one of them a walk when they’re giddy or stressed in the house because I understand how much it helps them .. extending the same favour to myself really helps, even when I think I don’t want to be outside.
    Loved this video :)

  • @ciaranf2005
    @ciaranf2005 วันที่ผ่านมา +8

    Absolutely loving your videos right now Keelin - find them so relaxing so thank u xx

  • @11kiki11
    @11kiki11 17 ชั่วโมงที่ผ่านมา +2

    I feel you about the end of the world thing keelin. My anxiety about this started last year and at times I’ve felt so hopeless I was truly in belief we wouldn’t make it to Jan 2025. But here we are. Acceptance and commitment therapy is changing the game for me, I really recommend reading “the happiness trap” it sounds self helpy but it’s backed by research. It’s helped me to hear my catastrophic thoughts but not let them control me or dictate my day. It’s all about making peace for yourself and those around you. Love above all. Also what’s helped me is hearing the perspectives of older people online, and how the world has always always been a scary place of unrest. And it makes sense… have we had a utopian world before ? Not saying that we should accept all these things but at the same time, most of the problems in the world we face are out of our control and to that, we need to just live as peacefully and lovingly as possible. The news aims to get clicks, traction, and a reaction (period I just made that up- go off), so don’t let them have control over you!

  • @ireneleclere
    @ireneleclere วันที่ผ่านมา +5

    i look forward to your videos every time!! i love the way u express yourself and how you portray your day to day life :))

  • @jasmine-amelias
    @jasmine-amelias วันที่ผ่านมา +1

    everything you said resonated so much- ive been feeling the weight of the world from australia and its so hard to know when to stop looking/reading. being intentional when online seems to help x

  • @chloeobb9652
    @chloeobb9652 8 ชั่วโมงที่ผ่านมา

    Every single time I watch your videos I have a spine tingling, gut wrenching primal, ancestral, deep, deep rooted visceral want/ need/yearning/craving to have a baby but I digress..I’m too poor. Would love to hear an update on motherhood thus far since you didn’t take the ‘conventional’ route (ie. all your ducks in a row) there’s so much pressure for everything to be ‘perfect’ before having a baba especially in Ireland. You’re a breath of fresh air. (Only if ur comfortable ofc) 💕

  • @emma-ku1me
    @emma-ku1me วันที่ผ่านมา +2

    just got home from a difficult conversation but watching you reminds me i am the most important person in my life xxxx

  • @tillycaterthorp3754
    @tillycaterthorp3754 21 ชั่วโมงที่ผ่านมา

    gosh your words at the end of the video felt like a warm hug. Just what I needed to hear today, thank you Keelin

  • @dalauradavies4800
    @dalauradavies4800 4 ชั่วโมงที่ผ่านมา

    Ways I help with anxiety/feelings of anxiousness: morning brain dump (write out 3 pages of whatever comes to mind), and I go on hikes in nature.

  • @alice-iu8jw
    @alice-iu8jw 17 ชั่วโมงที่ผ่านมา

    I love the messages on the yogi teas 😅

  • @lazzastarz
    @lazzastarz 15 ชั่วโมงที่ผ่านมา

    needed this thank you

  • @kaiemaguire
    @kaiemaguire 15 ชั่วโมงที่ผ่านมา

    i needed this today

  • @heeloketty
    @heeloketty วันที่ผ่านมา +1

    so gorgeous keelin love love love you and your vids

  • @lliddyoooo
    @lliddyoooo วันที่ผ่านมา +1

    George Orwell’s 1984 is amazing though! So is Animal Farm - I didn’t think I was into this genre but i actually think about these two books so often. With everything that’s going on in the world, I just remember 1984 and how applicable it is.
    I guess everyone has their own preferences, but I started Educated by Tara Westover since you recommended it a while back and I’m enjoying it! xx

  • @lawlbbz5
    @lawlbbz5 วันที่ผ่านมา +1

    Thank you for this video. I needed reminders of gratitude of where we are but has been challenging to be grateful when there is so much sadness and hopelessness in the world/online. I have deleted social media apps off my phone which has helped this month.

  • @notthatimanywhere9580
    @notthatimanywhere9580 วันที่ผ่านมา +1

    the american accent at the end of the video threw me OFFFF why are you so good at it

  • @luzpalougarcia
    @luzpalougarcia วันที่ผ่านมา

    gratitude is everything thank you!

  • @zoeniko1708
    @zoeniko1708 วันที่ผ่านมา

    As soon as I see you have uploaded I always add your video straight to my watch later ❤ really enjoy your content!

  • @adelewalton2776
    @adelewalton2776 วันที่ผ่านมา

    Also think you’d love the echoes by evie wyld, absolutely beautiful book! ❤

  • @kellymc1798
    @kellymc1798 21 ชั่วโมงที่ผ่านมา +1

    Heavy on the putting myself on a scrolling ban! Any recommendations for similar TH-camrs/people you like to watch? ☺️

  • @annieschwartz360
    @annieschwartz360 21 ชั่วโมงที่ผ่านมา

    Loved the video

  • @Coffeelovercarly
    @Coffeelovercarly วันที่ผ่านมา

    Started reading The Coast Road by Alan Murrin after you mentioned it in your last vlog and the characters are amazingly written! I'm from the North and sayings are spot on lol

  • @pizza_queen8345
    @pizza_queen8345 วันที่ผ่านมา

    Hi Keelin! Wondering where you got the calendar you were doing with B? Would love it for my daughters who are similar age ❤

  • @Laurenjp
    @Laurenjp วันที่ผ่านมา

    Both of Coco mellors books are very 2014 tumblr coded but still fun!

  • @Sarah-zt3oc
    @Sarah-zt3oc วันที่ผ่านมา +1

    idk if yr gonna do a q&a soon but i was wondering how you manage your reaction/feelings when your toddler has a meltdown? any advice for keeping calm?

    • @Sarah-zt3oc
      @Sarah-zt3oc วันที่ผ่านมา +1

      i’m not a mom, but i am a nanny of a similar aged kiddo

  • @bonniehosey2002
    @bonniehosey2002 วันที่ผ่านมา +1

    How do you stay productive with reading/finding the time to get through so many books? also, how do you switch between fiction and nonfiction (I can never read nonfiction before bed!)

  • @carapover
    @carapover วันที่ผ่านมา

    watching your videos :))

  • @catrionag3810
    @catrionag3810 วันที่ผ่านมา +1

    heyyy I would love love to have more info on how you are investing the euro a week in renewable energy... is it a website or where can I find more info please and thank you xx

  • @taraoconnell7820
    @taraoconnell7820 9 ชั่วโมงที่ผ่านมา

    Sorry to be that mom but where did you get that chart with days of week etc 😂