+Xiao Lin listen im not a xfitter i just did helen because it doesn't require much technique for lifts and it doesnt require me to lift heavy too im good at this "helen" doesn't mean I would beat froning is his game i did this to challenge myself..
It bothers me a lot that they are running on the road when there is a perfectly good sidewalk for the entire run distance. That's what the sidewalk is for, use it!
Tommy Touhghnuts And they filmed on a cloudy day :( Think how much better it would have been had they filmed on a bright sunny day--that's what they're there for! And was that a smudge I saw on the wall and some spilled chalk on the floor? Atrocious production values!
+Tyler Theune its a back street in carrum downs/seaford which hardly gets used !!! i dont get your dumbass question if there on the side of the road lol
8years ago, Rob Forte did a better time than i did today. Damn
My PR on ‘Helen’ in 6:58 Minutes with strict form. It’s one of my favourite workouts 💪🏼
Production-Level through the Roof! Like it!
Love watching your videos Michael.
Now I get it. Cross fit is all about Endurance & Cardio.
I knew that from day 1. Now almost 5 years later my Helen is still 11:00! Sigh...
Nice work gents!!
Awesome!
Nice vid, work. My Helen is twice this time:-(
my respect
Form is legit on those KBs, we assume the bigger squat and hip thrust are necessary because we can't manhandle the weight the way he is.
tracklist?
Name of the song on the begining? Anyone please :)
darude - sandstorm
Tony Tiso NO
I like this workout because even as a beginner - intermediate athlete, I can easily do everything unbroken
I don't think a beginner can do 21 unbroken 24kg KB swings and 12 unbroken pull-ups for 3 rounds.
Chris Hogan - Some pull ups were "no rep" Chin did not pass the bar...
is the camera man on a motorcycle?
ah...nevermind....spoke to early
HARD WORKOUT!!!!!!!
My Helen time is awful because I do dead hang pull-ups
first?
Looks like more than 400m
Good job guys except the KB swings are a little suspect.
Yea, I thought you had to squat when you do KB swings?!
Amberelyse nope, if you aresquatting yourform is off, they are doing it correctly, it's a sling also not a russian swing hence the punch (quicker)
Nelson Escobar thank you for clearing that up for me :)
I did 6:07 ytd
+Sean Lee lmao, be real kid.
+Xiao Lin and im not a crossfitter my pullups arent kipping i just ran fast and did my kb swing fast with no rest
You think im kidding then fuck off
+Sean Lee than get yourself into the game, you should own rich froning's ass since he did helen in 7:18. Lmao.
+Xiao Lin listen im not a xfitter i just did helen because it doesn't require much technique for lifts and it doesnt require me to lift heavy too im good at this "helen" doesn't mean I would beat froning is his game i did this to challenge myself..
My Helen is 11 minutes and 45 seconds but because I am 5’7 220lbs I have to do 12 burpees instead of pull ups. We also do 4 sets instead of 3.
It bothers me a lot that they are running on the road when there is a perfectly good sidewalk for the entire run distance. That's what the sidewalk is for, use it!
people really will bitch about anything
that would be what they do for classes i am sure. they are on the road for filming purposes would be my best guess
Tommy Touhghnuts And they filmed on a cloudy day :(
Think how much better it would have been had they filmed on a bright sunny day--that's what they're there for!
And was that a smudge I saw on the wall and some spilled chalk on the floor? Atrocious production values!
+Tyler Theune its a back street in carrum downs/seaford which hardly gets used !!!
i dont get your dumbass question if there on the side of the road lol
Shut up idiot
Love the comment section 🤡🤡🤡🤡
Why poopy pull ups
How fucking meaningless!
What is
what does that even mean?