MY AFTER WORK ROUTINE (PRODUCTIVE AND RELAXING)| DR DRAY
ฝัง
- เผยแพร่เมื่อ 24 ก.ค. 2024
- #WORKLIFE #PRODUCTIVITY #FRIDGEGOALS #DRDRAY
Click bit.ly/2A8fhYr & use coupon code newyear1 to save 10% of your first order of Pure Rose Nectar. Offer does not apply to the VIP package.
FTC THIS VIDEO IS SPONSORED BY PURE ROSE
💜Other stuff shown
My Cosori 6Qt premium multi-cooker: amzn.to/2EIsniw
Eclipse Sun UPF50 sun shawl amzn.to/2lXVuDD
Soil moisture tester amzn.to/2EpP6Pe
Personalized Sationery shrsl.com/1e2v9
Return address labels shrsl.com/1e2vf
Book I am reading: amzn.to/2VXYaWj
💜Subscribe! goo.gl/GS67rQ
💜Social media
Instagram @drdrayzday
Facebook @DrDrayzDay
Twitter: @drdrayzday
📪Mail:
PO Box 542234
Houston, TX 77254
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this TH-cam channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this TH-cam channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease. - แนวปฏิบัติและการใช้ชีวิต
![THE TOYS x NONT TANONT - ดอกไม้ที่รอฝน (spring) [Official MV]](http://i.ytimg.com/vi/pPa1d5cC8M4/mqdefault.jpg)
The quality of your videos for the amount and frequency that you upload is unprecedented! You really love what you do and it shows. So inspiring! 🥰
thanks for watching :) hope you are having a great week
Absolutely agree with you Mitchell!!
💙💛❤️💚💜🧡
I agree Mitchell
As an Introvert I enjoy lot's of quiet and alone time! It's needed for my mental health. This video was wonderful. The music fit in so well. You gave me some tips I can use in my downtime in the evening. Thank-you so much for posting!
Hope you are having a great day
You're a very special Soul Dr. Dray. You help everyone in more than one way. You are an Earth angel thank you so much for helping everyone
thanks!
Lol at how deep and wonderful this comment was versus her thnx! reply lol
You should do a video on book recommendations! Would be interested to hear the books you’ve been loving.
Yes to this please!
Yes, Please!!
I’m an introvert too. I get everything you are saying.
:)
Watching this video really helped me disconnect from stress in my life
Would you consider reviewing Glossier skincare?? Specifically interested in their hyaluronic acid serum
What I love is that your approach to back to the basics skin care has been very good to my soul. I've not felt the urge to "keep up with the Sephora". I just love it.
Dr. Dray, you are so inspirational!!! I love that you show and explain the importance of what you do and why you do it.
Vicki Boedges thank you 😊
Being older having lived before the internet, I find it very hard to reconnect to my pre internet life ...this video made me recollect to a simpler time! thank you....I love a clean organized frig
Tito Benito 💙💙
I’m 58 and I totally get what you’re saying.
In American society the extrovert is considered the most "normal" personality. It is great to see someone who embraces introversion and leads a fulfilling life. Your videos are so uplifting!
I find those lifestyle/self-care videos so relaxing, calming and enjoyable to watch... So good. One of the few ways I have to escape stress this summer. Thank you, dr. Dray.
P.S. Greetings from Bulgaria. :)
Your video calmed my anxiety and relaxed me 😊
gloria guzman glad to hear 💙
Absolutley loved the aesthetic appeal of this video! Gorgeous and inspiring. Your life is so calming and peaceful. Thank you :)
Love all of your videos and really liked hearing what you do to unwind after your work day! I enjoy counted cross stitch. It helps me to ponder about things on my mind, get my thoughts straight (in silence) while being creative. After working and talking to clients all day in my esthetics/pedicuring practice, my alone time and the silence are welcomed and very sacred! Great video and thank you again for all that you share! You are inspiring to me Dr. Dray!!
Excellent video, thank you for all the reminders and tips. Love all you do for us!
This video was so relaxing. Thank you for sharing your night time routine--reading is always a must before bed. Your clean frig has inspired me !
I love love handwritten letters too!!! I also am a huge bookworm that enjoys gardening, so I’m really loving this kind of video in addition to your regular skincare ones and would love to see more of your “lifestyle” videos! 🤗
Love your videos but this one is great. It was very calming just watching it with you speaking softly and the music in the background. Everything you mentioned makes sense. I'm going to start incorporating some of these suggestions into my life. Please do more. Thank you!
Rosann Supino thanks ❤️
Awwe Dr. Dray your vlogs are so wholesome. I am employed in a field where part of my job is teaching people with addiction disorders how to incorporate healthy routines into their lifestyle. This blog is a perfect example of that🤩
You are so real and genuine. It is a breath of fresh air! I love watching your videos! Thank you!
Loving this method of video with voiceover. So relaxing and informative at the same time. Thank you..!!
Cindy Miller thanks 👍🏼
💗Love seeing your Routine and Habits related videos....keep them coming! Thank you so much!💗
I really needed this video right now. I work an unreasonable number of hours each day, and have lately been trying to take back the reins, so to speak, on my evenings, getting back into a lot of the healthier habits you mention here and that I (used to! at one time!) enjoy immensely, e.g., handwriting correspondence, attending to my living space, and, you know, proper sleep? This was very inspiring and a very needful reminder. Thank you! 💜🙏🏻💜
OMG me too. LOVE LOVE a clean fridge. Not to mention cleaning and organizing videos.
Just listening to you and watching your video with the soft spa like music on the background was very relaxing for me...Sending my Love and positive energy from Canada
Happy Thursday!
This was so relaxing. I enjoy my solitude. I love to temporarily disconnect myself and recharge my batteries. Thanks, Dr. Dray!
Happy Thursday!
Thank you for sharing this side of your life. I don’t know if you have made a video on this, or perhaps you prefer to keep private, but I would love to hear about your journey into medicine and specifically into dermatology as a speciality (motivation, interests, steps taken to match, etc.). I’ve heard dermatology is one of the most competitive specialties to enter.
I loved this video. It’s a little sad, but I enjoy so many of these simple tasks you talked about and sometimes I feel embarrassed when people ask me what I like to do in my free time and these types of things are my answer.
I understand and relate to your post BUT it is not sad!!! It is blessed simplicity and ppl who don't "get it" certainly don't matter anyway.
❤️ thank you for the perspective
@Google User ooh, he was just trying to make a sale so he could make a commission. Shaming or leading people to fear they are missing out is a "successful" marketing technique. Unfortunately, many marketing techniques employ the use of shame and guilt to lighten your pockets. It wasn't personal or a reflection of you, more so a reflection on him who probably doesn't make a living wage outside of his commission. Did you ever find a flip phone? I was in the market for a new android about a year ago, and seem to recall they had a couple for sale at T Mobile.
I loved the video Dr. Dray. Great tips for relaxing after a stressful day!
Calming video. Loved it! Keep em coming.
Also, I caught measles. Any advice for the scars?? Thank you ♡
Best video ever. I love the music and watching you was relaxing.
Excellent video 💖 I’ve always been a gardener but recently, I’ve taken up crocheting again. I used to crochet all the time in my teens and now I’m not sure why I ever stopped! 🤷🏼♀️ I’ll be giving the Rose Nectar a try too. It sounds great!
Hey Dr. Dray 💞 i just wanted to say that ive watched this video multiple times and it is so motivating and relaxing at the same time. Super helpful for my mental health 💞 so THANK YOU
Love the video, and the ideas to lower stress after work; my job is stressful, and I appreciate the ideas you've presented here. I"m a big fan, and really enjoy the high quality of all the videos you share.
I love the term "soldiers of hydration". Nothing like a clean and organized fridge. I'm old fashioned too by liking the feel of a real book in my hands. Have a great weekend Andrea.
I really enjoyed this video, it was very relaxing. Your voice made me feel like I was at a Spa!😊
One of my favorite videos ever...it was just what I needed after a long day. Rituals that keep your mind focused are so relaxing. Painting with watercolors and sketching are relaxing to me and reading before bed. I’m trying to get more than 5 hours a night and sometimes listen to the “calm” series of stories. Will have to try your cacao, Rose, almond milk drink...looks wonderful. So nice to see sponsors supporting you. Hugs...Sherry
Love this video! I have an internal office with no windows, so spending time outside is important for me - fresh air in my lungs and daylight in my peepers. I always cook from scratch and find it really calming, and the quality of meal is just so much better than any take-out or processed quickie meal. Lovely video!
Great video Dr. Dray! I love my wind-down routine in the evening, the rituals/routines are so comforting.
thanks for watching
I loved this video! Thanks Dr. Dray, can't wait for your upload this afternoon :)
This video was incredibly relaxing to watch, I am hoping you do more like this in the future! 😊
Amanda G thanks for watching 💙
Thank you Dr. Dray for making this video!!!!!!!!! I too love the look of a clean refrigerator. I will be incorporating some of your tips to help me prep for better sleep. Take care.
More cooking videos Dr. Dray... i love to see what type of foods you recommend.
Love the music you’ve been using in these types of vlog videos. I’m sure I can speak for many when I say this video was so relaxing to watch made me feel super zen.
thanks!
Loved this, Dr Dray! I relax in very similar ways. I am definitely a home body and I find gardening, cooking and reading wonderful ways to de stress. I hate to think that the art of writing will one day be a thing of the past. Your fridge has inspired me to get working on mine. It's so satisfying to see a nice clean fridge! Thanks for sharing another glimpse into your life. Have a great evening!! 😃
As an introvert myself, I really enjoyed watching this. Thank you Dr Dray for all that you do. x
❤️ thank you Dr Dray...it seems life sometimes “chokes” the ability to relax...due to stress I deal with insomnia and physical exhaustion daily. You have inspired me to find the little things I often overlooked ❤️❤️🙂 thank you so much.
Love your video ideas and sharing always! Fridge goals!!! Thank you Dr.
I love this kind of video from you. Of course I love your shop with me, skin care routines, ingredient analysis, and vlogs as well. It would also be fun to see a clean with me or an organizational video too!
Thanks!
I love how peacefully you live.. Unbothered and just enjoying your daily routine. I wish I can do that but unfortunately it never happens when you have kids around.. I can’t remember when I had a peaceful day and going on about my business.. Your video was soothing.. makes me realized we have to take care and enjoy ourselves more on a daily basis.
What a wonderful video, thank you! I also peel ginger with a spoon, I’m not sure if you know but you can keep ginger in the freezer and simply peel/grate what you need when you need it without defrosting it. It lasts for such a long time that way. Thank you also for your tip about freezing bananas! Turmeric root also can be used/stored this way.
At the end of my evening, I like to watch one of your videos because of the way you speak, it helps me unwind. I find it relaxing when someone talks the way I think they would write.
By far, the most relaxing video, way to change it up Dr. Dray....I adore your channel and you!
The soup looked really yummy and probably pretty healthy too. I have started reading before bed again in the last few months. I think it calms my mind down and makes for a more restful sleep.
loved your video, it was very calming. I like meditation, yoga, and a good book.
You are such an inspiration!!! I also enjoy chopping vegetables
The way I unwind before bed is watching your videos; blue light be damned! Especially the ones with voice over I find really relaxing.
Doing some Dr Dray binging on a rainy day. Enjoyed the video, thank you!
LOVE that you take time to relax!
Odd request: could you do a review of the Obagi line - perhaps giving more cost effective options? Thank you!
I loved this video. It calmed me. Thank you Dr. Dray🌹
I love your videos! I recommend assorted varieties of Basil for container gardening. There are several varieties and they grow nicely from seed. Mint is also easy to grow and will taste great with the rose nectar. Thanks for sharing your day with us!
I love gardening and planting too - definitely provides me with a new perspective and new light
Thank you for addressing whether or not there is a rose perfume smell with the Rose Nectar. It was holding me back from ordering it. Thank you for also sharing your ways to unwind after work in the evenings. Very helpful. 😊💙💙
You are so right to take the worry off self and get the mind on other things that one enjoys helps me relax..I do suffer from sleep deprivation and need to relax more and let the stress of the day go away by refocusing my thoughts and routines. Thank you.
My unwinding is watching you and another couple of gals on TH-cam ,sometimes reading ,sometimes Netflix.All alone sitting on my bed.
Phyllis Di Domenica 👍🏼hope you had a great day
Loved this video. Enjoyed seeing what you use to make your soup. Also I wondered about the fragrance of the rose nectar as I don't like the smell of rose water. Please keep us up to date with your little garden. Thank you Dr Dray.
Great video. I love learning from you. Thanks for sharing your life!
Really been wanting to try out the rose nectar thank you for the savings!
I love your Totoro bag in the background! 😍
Thank you for sharing this. I do some of these things but will be incorporating more!
Hi Dr. D, luv ur video! This made me take a step back and realize all the things we take for granted and how our health like ‘relaxing our mind’ is so important! I’m a workhorse and you helped me think of things to do off work! Thx enjoy ur evening 😘💆🏻
I really enjoyed this and learned a lot. I certainly could use some tips. This was so calming to listen to, especially at bedtime. Thank you!
thanks for watching
I have a small space garden and I have had great success using self watering grow boxes, they can be found in most hardware stores and online. They take away any confusion on when to water since the soil wicks what it needs from a resevore. I used them living in NV as well as CA.
I love this video! Can you please do more videos like this, it was so peaceful & calm.
I really enjoyed this, thanks for reminding us of the little sweet moments in life that so many of us tend to overlook.
How wonderful...thanks so much for sharing this Andrea.
Yay!! I love this video and this concept.
I would like to see more about your natural minimalist lifestyle
Just listening to your video put my mind in a relaxational state.Your voice is so soothing to listen to.
Love the video Dr Dray very inspiring..thank you
Love watching this. So relaxing and enjoyable.
I agree that working with hands is therapeutic like when I do chores at home or gardening. It helps me clean my mind. I also love organized fridges.
Will you do a smoothie recipe list? Maybe 3 smoothies that you enjoy making with ingredients and about how much would love to try what you were making :) oh and please 2 recipes you love cooking in your crockpot
I like to unwind by watching your videos! My skin is looking better since I’ve started using fragrance free CeraVe cleansers and moisturizers. Thanks Dr. Dray! ❤️
Wow that soup looks wonderful and so.... healthy. And yes I love a clean refrigerator! I clean before every trip to grocer. Vinegar is the way to go when cleaning almost anything.
Off topic, but recently I've seen a few at-home total hair removal devices. I'd love to hear your thoughts! 🙂
YES PLEASE!
Oh yesss please...and also what is the best method to remove from all over the body? Specially on shaving face.
100th like
Ugh yes. Coming home to this after work is EVERYTHING
That is the cleanest fridge I have ever seen :) my mom would love you
Dr. Dray, OMG! What a beautiful refrigerator! Makes me want to run home from work and clean mine!😬
I absolutely love this video! Thank you for sharing it. There is so much you do that I really want to incorporate into my own lifestyle. Where do I cast my vote for best TH-camr EVER?💗
Mercedes Arnao thanks 💙 have a great night
Very relaxing video. Thank you! Btw, need to get my hands on a Tuscany candle to try it. 😊
Dr. I am living in Bulgaria with my daughter who is studying Medicine here. So good to hear this.
I love your low key peaceful lifestyle 💜 your soup sounds delicious too! You should add some of your fresh parsley to it!
This was extremely interesting and relaxing. I kept feeling my eyes get heavy, the music was definitely a key factor in that. Very soothing. I love to cook something delicious for the hubby and little man and reading is a big part of winding after my little one is asleep. I have got to get that Tuscany candle, I love Lemon everything.... Thanks for the content, as always! :)
I relax and de-stress by watching Dr. Dray! Haha. You normally post your videos around the time that I am putting on my sunscreen and makeup in the morning. I love to listen to your videos in the background while I get ready for work!
Lovely...more of these videos.
Thanks Dr D.
A fast food chopstick is also handy for moisture meter. If the soil sticks to the stick then you’re good, if the stick is completed dry, then you need water 👍🏼
sirenamichelle
Thank you for sharing that tip!
The one hobby or anyjob for that matter that i never found boring is gardening! Those days my mom seeds a plant and make me the incharge ..nostalgia!✌✌
relaxing
Your fridge is amazing. So minimal with just what you need for the week.
paintednightsky I try 🤪
I found this video to be very calming.......and you taught me how to cook fresh asparagus! Thanks! Rita
Hahaha same! Now I know how you steam asparagus! And the video was so relaxing I almost fell asleep