This is probably one of the most inspiring videos i know 🔥 all the work you put in coming together in front of the legends and an awesome crowd 👍 the end literally gave me goosebumps 😃 congrats to this achievement 💪
LA BESTIA! Amazing Sergio! I thrilled for you, and I got nervous during the video, even though I knew you were getting it. Full energy, pure motivation. A huge hug from Buenos Aires, Arg.
Brough you train 5 days a week. Tell us about your training program. And tell me how to progress in the muscle ups, what exercises to build, if I can 2 muscle ups. How to gain the initial number of up to 10.
Sergio, this an epic performance. Just wondering if you followed a particular training method for the BBR's. I'm far off, but hoping to achieve them one day!
bro you are crazy. i hope and i will do the same in probably 6-12 months. no i can do 12 pull ups and 30-40 push ups :D, but i am half of your weight.that was great. form was really good, everything was great. really impressive good job!
Acquaman get a lot of volume in, pyramids are great, like 1 to 20 pulls, then you can come back down, they allow you to reach great volumes and mentally you don't realize it untionyou count the reps you disld, I personally think total work is very important 🙏
![[OFFICIAL] BAR-BARIAN REQUIREMENTS](http://i.ytimg.com/vi/XPd8VCe8NpQ/mqdefault.jpg)
Grandissimo!!!! Sei un animale!!! Una vera furia 💪🏽💪🏽🦍 complimenti
Vorrei un super mega abbraccio super musocloso virtuale fortissimo posso
0:21
The best BBR performance ever
zakaveli thadon you're gonna make my cry again brother... Thanks 🙏❤
Go check out Max True's perfomance
BackToTheBasic from Serbia did it less then 3 minutes.
@@loma6022Sad idem da gledam too..
@@fswarrior9510 da li si odgledao?
un italiano nei bar barians...bravissimo!!!
5 muscle up
50 dips
30 pull up
50 push up
5 muscle up
In 4:40 minute 🔥🔥
60 pushups
Back To The Basic from Serbia did it for 2:59
@@dionkurtesi3151 Sergio did it again in 2:07
@@angelobordin2623 link??
@@goran0035 th-cam.com/video/UqoU-iQznn8/w-d-xo.html
2:22insieme a tante parole inglesi,un porco dio ci sta😂😂😂
Ce ne stava più di uno anche 😉
Ma perche bestemmiate
Ah detto porco zio😅
This is probably one of the most inspiring videos i know 🔥 all the work you put in coming together in front of the legends and an awesome crowd 👍 the end literally gave me goosebumps 😃
congrats to this achievement 💪
LA BESTIA! Amazing Sergio! I thrilled for you, and I got nervous during the video, even though I knew you were getting it. Full energy, pure motivation. A huge hug from Buenos Aires, Arg.
Sei un animale!!!!!!!!!!! Me lo sono visto circa 20 volte sto video e non smetto mai di motivarmi!!! grazie !!!!
Sick workout !
I think it's the cleanest BBR ever seen !
È sempre emozionante riguardare questa performance.
non dirlo a me... 🔥
Rivisto oggi, l’ennesima volta. Ma mi ha dato qualcosa in più. ❤️🔥
This is SUCH A GOOD VIDEO Sergio! Nothing but the utmost respect brother! You really deserved it 👊
for real ,got Goosebumps at the end when zef handed you the shirt
Brough you train 5 days a week. Tell us about your training program. And tell me how to progress in the muscle ups, what exercises to build, if I can 2 muscle ups. How to gain the initial number of up to 10.
Weighted pull-ups/explosive pull-ups, straight bar dips and muscle ups with an assistance band.
increasing volume training
Ogni tanto riguardarsi sto video è pura motivazione
that scene of zef zakaveli giving you the official bar-barian t-shirt, was epic!
Congratulazioni Sergio sei il primo membro dei Bar-Barians italiano. Hai una forza assurda spero un giorno di raggiungere i tuoi livelli.
Maaan when Zef came out in front of the camera that was such an epic moment,
grazie per la motivazione..impressionante
Well done that's was inspirational my brother u deserve it 💎✨💪🏽🔥🅱️🅱️4️⃣🕒🙏🏼
Amazing! Seriously motivated! Congrats
Pelle d'oca! Complimenti!!!
What a god! Cleanest performance I've seen on TH-cam
MOSTRO MOSTRO MOSTRO MOSTRO MOSTRO!!!!!! FOTTUTO MOSTRO
Hey ! look who is there!Dominik sky is in the house as well
God damn!!! Respect for ur hard work dude! U did awesome job! Keep doing it!
nice performance that's was insane, you killed BBR's .
I will take BBR's soon .
Hard work pays off, congratulations Barbarian!
Cleanest form ever, amazing performance!
He earned it! Awesome dude!
aw shiee I see Dominick Sky in the background!
Best Motivation , Thanks you💪💪💪
che potenza!!! grande Sergio...
best motivation ever! you are a beast man! 🔥🔥
Pochi conoscono il sacrificio di quello che c’è dietro💞
OMG! Respect!
So amazing!! Can you tell me where I can find the workouts to train for the barbarian team? Is there a website?
Una bomba di atleta 💪 rispetto bro sei stato un grande!
Nice man! Clean form! What were the exact requirements?
5 muscleups
50 parallel bar dips
30 pullups
60 pushups
5 muscleups
Under 5 minutes?
Why they don't add pistol squats too as bar brothers did.
Sergio, this an epic performance. Just wondering if you followed a particular training method for the BBR's. I'm far off, but hoping to achieve them one day!
rep god
bro you are crazy. i hope and i will do the same in probably 6-12 months. no i can do 12 pull ups and 30-40 push ups :D, but i am half of your weight.that was great. form was really good, everything was great. really impressive good job!
hella muscular endurence I like it👍 and zakavelli said good job what's better than that
Who said 4:25?
Zef himself
Sergio Di Pasquale AKA NewEra can i find it somewhere on TH-cam
@@oefitness go and search zef videos, watch till the end
Well done brother!Respect!
Sei la mia motivazione spero di allenarmi con te un giorno❤
Incredibile 🦁
this is one of the most amazing calisthenics videos on youtube
Assoluta leggenda vivente!
Ispirazione continua!
the motivation!!!!!
Monstro de mais!!!
Qué resistencia. Un saludo desde Colombia
Complimenti quanto è il tuo rapporto altezza/peso?
1.65m, 70 kg
This may looks simple to someone , but this is more than movements and working out ! Coming for this next years
Cuanta fuerza, alguien me puede ayudar con el nombre de la cancion que sale al fina l del video.
Wow! Respect!!!
Very strong video!!!! I sometimes review it. Song at the end very cool. Please, write it title.
Алексей Поворознюк that's "Android Porn - Kraddy"
Thank you
Ciao Sergio una mia curiosità ma tu le sai fare le skills o solo Endurance?
É sempre bello guardare questa performance, anche a distanza di 3 anni
ma in quanto tempo si deve finire per passare il test?how long do u have to finish and pass the test?
Grandissimo che emozione
insane brother keep it up , share :D
What is name the final song?
grande sè !!
🧐 Beastmode
Fucking beast. No words
Respect !!!
3:38 and 4:50 is that dominik sky in the background?
yes, it's him
Ha spaccato tutto !
complimenti Sergio!!!!
incredible bro!
5 MU- 50 Dips- 30 PU- 60 Push Ups- 5 MU.. within 5 Minutes..!?! Absolutely a Beast..! Salute..!!
he oh so deserved that shit by the great one zackaveli props💪💪
I actually sweated from watching
Bestia!!!!
Quando hai chiuso l'ultimo muscle up mi sono passati i brividi 💪💪💪
And he didnt even used the kaio ken!!!
That was sick 😱
beast
Great Muscleups at the begining 🦾
Sei una bestiaaaaaaaa
HISTORY 💪🏿🙏🏿🙏🏿🔥🔥🔥🔥
Beautiful Form!
Well done fucking insane!
A true beast
well played!
Grande sergiooo
Sergio mi daresti qualche dritta per raggiungere le 40 trazioni?
Acquaman get a lot of volume in, pyramids are great, like 1 to 20 pulls, then you can come back down, they allow you to reach great volumes and mentally you don't realize it untionyou count the reps you disld, I personally think total work is very important 🙏
ma sono Italiano ahahah comunque ok, grazie tarzan
devo riposare quanto voglio tra le serie oppure c'è un tempo prestabilito? o posso farle appena sono pronto?
ahahah scusa è la confusione linguistica. regolati tu, io non supero mai i 3 minuti anche fra le serie più pesanti. :)
vabene :) con un piramidale da 1 a 20 suppongo di averle 40 trazioni o almeno 35, giusto? o serve anche la discesa? buona giornata bello
Only Barbarianna can beat this
Grande Sergione
Beautiful😊😊
La bestemmia a 2:22 è la ciliegina sulla torta. Chapeau.
Strong set 🔥🔥🔥
With all these supporters nothing can stop me
Scusate l'ignoranza ma precisamente in cosa consiste il bar barian requirement
Perfect form, nice!!!
sei una macchina!!
Fucking beast bro
Бест оф зе бест!
Eccezzionale 😁