Emotion = Energy in motion. There is no such thing as a negative emotion, only emotions we negate (ignore, repress, label as good/bad). At the stage of observing an emotional reaction, you can release it fully by feeling compassion for this (suffering) part of yourself. Breathing slowly and deeply in the abdomen, helps move and release the energy. It's a very powerful healing process. Feeling kindness infused with love from your heart, like a kind parent to a child, releases the energy. If you do this you'll notice you no longer react with this particular emotion that you have processed. If you release irritation for example, all the situations that previously caused you irritation, no longer will. If you practice this every time you name* an emotion, you will over time, find far more peace and joy in your life. *You don't have to name the emotion if you struggle to identify it. The process works exactly the same without identifying exactly the emotion.
I bought this book after I watched the video because I love the concept and need more detail. I spent 2 days reading a half of it. The book was good but it was too long. Then I found that this video, 7.32 minutes, covers 70% of the book. Great job Man! Now I subscribed to your premium summaries. Cheer!
Government should promote your videos out of my taxes, you are great. Please continue what you are doing no matter of what, you literally improve our society we are living in.
No matter what you do ... EMOTION reappears, so accepting its presence , identifying its root cause and deal with it by stepping out of it is the only way for most ... Very well understood by the author and explained by you 🙏
I realized i was both a brooder and a bottler - and recently at the receiving end of an unfair work situation. It distracted me for almost a week from my work, stopped doing things I enjoyed at home. It took me some time to clarify the feeling I felt. I narrowed it down to being disrespected and insecurity about how it could affect my career.. I told the person after 3 days of processing that and he apologized. it brought some closure and for the insecurity, I'm trying to address with some clear plans around alternative roles but I still beat myself up for being so vulnerable and get carried away and have been looking for ways to see how not to let events like these bother me too much and distract me. This was timely. Inadvertently I was following these 4 steps, so good to see it in more concrete steps.
I love your channel and content! Nothing more helpful than sharing all the valuable life lessons from various experts in simple to understand and not so time consuming videos! A lot of people really appreciate your work and hope you summarize more books in the future!
I can’t help to relate the mentioned NASA technique to a technique in meditation called “Noting”. In my experience meditation is the best way to improve your emotional intelligence. It improves your ability to stay aware of your thoughts and feelings in each moment, then it becomes naturally easier to notice your emotions and separate them from thoughts. After this you can deal with them in a thoughtful manner. If you’re curious about it there’s tons of material on the internet to learn Noting and to meditate. Cheers everyone
And meditation benefits me as if I had been doing neurofeedback therapy for brainwave balancing & static reduction between hemispheres, thus I'm better equipped physiologically to function. imho. One side is quiet while the other side (brain hemisphere) is conducting business. Left & right brain hemispheres are sync'd, in tune. Check out Bessel van der Kolk's (MD) book, "The Body Keeps the Score". His focus is trauma recovery. EMDR (Francine Shapiro, PhD) & particular specific neurofeedback approaches, I'm not sure of which ones he has researched. I read yesterday about his grant from the Eppley Foundation for Research to help children recover from chronic trauma in this PDF www.pesi.com/confirm/eventdocs/C2935592.PDF/54528.
I'm a Bottler and Brooder...yeah I'm a mess, but I already spend a great deal of time "naming" my emotions, not judging them is very hard for me, because I like my emotions and I feel like it makes me who I am.
5 ปีที่แล้ว +1
That's ego, see the next video. You can always be better
Act according to your values. (If you do react to an emotion, think values, is my rxn I'm feeling like giving into according to my values, will my rxn represent who I am, is my action saying who I am as I know me to be?)
@@DamonLeeK I'd say a proper balance which slightly tilted towards IQ. Or let's put it this way "Power to actually control your mind in whatever way you want" just like Mjolnir concentrated and fix Thor's power in one direction the same way your mind should behave because YOU are the one controlling it not vice versa.
Thanks to NASA and going to the moon :) Gotta work on knowing our values so that we could actually act on them. Which summary/book would you suggest for defining our values? What comes up to mind for me is the 7 Habits of Highly Effective People.
Emotion = Energy in motion. There is no such thing as a negative emotion, only emotions we negate (ignore, repress, label as good/bad). At the stage of observing an emotional reaction, you can release it fully by feeling compassion for this (suffering) part of yourself. Breathing slowly and deeply in the abdomen, helps move and release the energy. It's a very powerful healing process. Feeling kindness infused with love from your heart, like a kind parent to a child, releases the energy.
If you do this you'll notice you no longer react with this particular emotion that you have processed. If you release irritation for example, all the situations that previously caused you irritation, no longer will.
If you practice this every time you name* an emotion, you will over time, find far more peace and joy in your life.
*You don't have to name the emotion if you struggle to identify it. The process works exactly the same without identifying exactly the emotion.
NASA
N-ame it.
A-ccept it.
S-tep out of it.
A-ct accordingly to your values.
This is an amazing technique. Thanks for sharing man.
Does it work?
I bought this book after I watched the video because I love the concept and need more detail. I spent 2 days reading a half of it. The book was good but it was too long. Then I found that this video, 7.32 minutes, covers 70% of the book. Great job Man! Now I subscribed to your premium summaries. Cheer!
Government should promote your videos out of my taxes, you are great. Please continue what you are doing no matter of what, you literally improve our society we are living in.
This is "The Greatest book summary channel" i found on TH-cam
And your style of submitting the classic PFD summary is off the chain
No matter what you do ... EMOTION reappears, so accepting its presence , identifying its root cause and deal with it by stepping out of it is the only way for most ... Very well understood by the author and explained by you 🙏
Thank You For Your Selfless Service, Sir Nathan Lozeron...
Finally knew his name. Thanks sir
I realized i was both a brooder and a bottler - and recently at the receiving end of an unfair work situation. It distracted me for almost a week from my work, stopped doing things I enjoyed at home. It took me some time to clarify the feeling I felt. I narrowed it down to being disrespected and insecurity about how it could affect my career.. I told the person after 3 days of processing that and he apologized. it brought some closure and for the insecurity, I'm trying to address with some clear plans around alternative roles but I still beat myself up for being so vulnerable and get carried away and have been looking for ways to see how not to let events like these bother me too much and distract me. This was timely. Inadvertently I was following these 4 steps, so good to see it in more concrete steps.
I love your channel and content! Nothing more helpful than sharing all the valuable life lessons from various experts in simple to understand and not so time consuming videos! A lot of people really appreciate your work and hope you summarize more books in the future!
I just watched a TED video for susan and she talked about emotional agility but man your explanation is incredible. Waiting for your new video. ♥♥♥
I can’t help to relate the mentioned NASA technique to a technique in meditation called “Noting”.
In my experience meditation is the best way to improve your emotional intelligence.
It improves your ability to stay aware of your thoughts and feelings in each moment, then it becomes naturally easier to notice your emotions and separate them from thoughts.
After this you can deal with them in a thoughtful manner.
If you’re curious about it there’s tons of material on the internet to learn Noting and to meditate.
Cheers everyone
And meditation benefits me as if I had been doing neurofeedback therapy for brainwave balancing & static reduction between hemispheres, thus I'm better equipped physiologically to function. imho. One side is quiet while the other side (brain hemisphere) is conducting business. Left & right brain hemispheres are sync'd, in tune. Check out Bessel van der Kolk's (MD) book, "The Body Keeps the Score". His focus is trauma recovery. EMDR (Francine Shapiro, PhD) & particular specific neurofeedback approaches, I'm not sure of which ones he has researched. I read yesterday about his grant from the Eppley Foundation for Research to help children recover from chronic trauma in this PDF www.pesi.com/confirm/eventdocs/C2935592.PDF/54528.
Our emotions play a huge part in our ability to succeed. This is a great video that teaches us how to deal with negative emotions
Why are there a million self help mediocre channels on TH-cam. Mediocre philosophers, why all want to be philosophers when you got no talent.
The practice of mindfulness meditation teaches all of this effectively in one convenient practice
I'm a Bottler and Brooder...yeah I'm a mess, but I already spend a great deal of time "naming" my emotions, not judging them is very hard for me, because I like my emotions and I feel like it makes me who I am.
That's ego, see the next video.
You can always be better
*The world is full of magical things patiently waiting for our wits to grow sharper. ◇*
*adds more books to backlog*
Are you me?
Gotta love it. My backlog is like the universe: infinitely expanding.
NASA
2:24 1. Name it
3:45 2. Accept it
4:40 Step out of it
5:43 Act according to your Values
😃
Act according to your values. (If you do react to an emotion, think values, is my rxn I'm feeling like giving into according to my values, will my rxn represent who I am, is my action saying who I am as I know me to be?)
I’m glad i have found your channel + all those good videos I haven’t watched yet!
Man you are killing it! Loved that review
it saves ur time and feeds ur brain!! kudos,,
You are killing it man 😎
Emotional intelligence is far more important than IQ!!
No such thing, idiot
Pixir Dust you clearly lack emotional intelligence !
@@DamonLeeK
I'd say a proper balance which slightly tilted towards IQ. Or let's put it this way "Power to actually control your mind in whatever way you want" just like Mjolnir concentrated and fix Thor's power in one direction the same way your mind should behave because YOU are the one controlling it not vice versa.
Thanks to NASA and going to the moon :) Gotta work on knowing our values so that we could actually act on them. Which summary/book would you suggest for defining our values? What comes up to mind for me is the 7 Habits of Highly Effective People.
This is an eye opening video.
Thank you for posting
Stepping out of the emotion is the ultimate takeaway here for me
Thank you Nathan! Great job!
These are do good. Will definitely buy the whole thing. Thank you.
Very interesting! Thanks
Beautiful. Thanks
Step out: Reminds me of the Detach step from a previous video of yours about making decisions (the Intel example). (:
Great video! thanks for sharing this info
Great summary thanks for sharing
Thanks for the summary.
Thanks a lot!
Awesome video. Very helpful . Was not able to download the 1-Page PDF Summary :-(
as always nice explanation thanks bro.
Have you read the "molecules of emotion"?
What software used in making the video?
This is what I've been waiting for!!
Thank you
Part 1 < 2:20 < Part 2
Than You
Can't help feeling this is rehashed noted mindfulness by the author with a spaceship acronym
isn't step 3 just willful dissociation?
Thank you love your channel I will soon don you my email so I can get these pdfs. Again thanks
❤❤
buddhism reexplained
Act therapy..
🎧
Thank you for the detailed video.