Triangle Pose Alignment & Tips - Yoga for Beginners
ฝัง
- เผยแพร่เมื่อ 14 พ.ย. 2024
- Learn the correct way to do triangle poses, trikonasana at home!
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Hey yogis, in today's video I'm going to show you how you can master triangle pose, called Trikonasana in Sanskrit. Triangle pose can be tricky because most students believe it's about touching the floor, but I'm confident that these tips will help you make the balancing process a bit easier :)
There are some common misalignment and misconceptions about triangle pose. Rather than aiming to get low and touch the floor, we're looking for dynamic activation through both legs, length in the spine and length through the arms. As if we were expanding in all directions! We are also trying to rotate our chest slightly and lean back to get a full extension. Grab a block and get close to the wall and I'll talk you through it!
OTHER POSE TUTORIALS:
Half Moon: • Half Moon Yoga Pose Tu...
Forearm Stand: www.youtube.co....
Crow pose: • Crow Pose Tutorial - H...
Elephant Trunk Pose: • Elephant Trunk Yoga Po...
Camel pose: • Camel Pose Tutorial - ...
Step to Lunge: • How to Step From Downd...
Grasshopper pose: • How To Do Grasshopper ...
Warrior 2: • Warrior 2 Tutorial - P...
Fallen Angel: • Fallen Angel Pose Tuto...
Flying Pigeon: • How To Do Flying Pigeo...
Headstand Part 1: • How To Do A Headstand ...
Headstand Part 2: • How To Do A Tripod Hea...
Headstand Part 3: • How To Do A Supported ...
Tree pose: • Tree Pose Alignment & ...
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Kassandra
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#trianglepose #yogapose #yogatutorial
What other pose tutorials would you like to see? Let me know below! 👇 OTHER POSE TUTORIALS 👇
Half Moon: th-cam.com/video/VFjmO2rSPkE/w-d-xo.html
Forearm Stand: www.youtube.com/watch?v=Aw2Pq...
Crow pose: th-cam.com/video/xEoaoes9f7k/w-d-xo.html
Elephant Trunk Pose: th-cam.com/video/UB97HG7SJQ4/w-d-xo.html
Camel pose: th-cam.com/video/__vU-k16HB4/w-d-xo.html
Step to Lunge: th-cam.com/video/4D4XiPhPi6g/w-d-xo.html
Grasshopper pose: th-cam.com/video/E8IQG0CkKyg/w-d-xo.html
Warrior 2: th-cam.com/video/V_VsRe015pU/w-d-xo.html
Fallen Angel: th-cam.com/video/mrSvULtPCw8/w-d-xo.html
Flying Pigeon: th-cam.com/video/2mUqSPdYeuA/w-d-xo.html
Headstand Part 1: th-cam.com/video/KhLhXvQWHI4/w-d-xo.html
Headstand Part 2: th-cam.com/video/kmby4J4Bg_I/w-d-xo.html
Headstand Part 3: th-cam.com/video/9HmA8mr9248/w-d-xo.html
Tree pose: th-cam.com/video/ZRS0dXit51Q/w-d-xo.html
Plow pose 😬😬😬.It's so hard! Especially modifications for tight hamstrings and low back
Would love a tutorial of a whole practice, like the basics of a flow. I love the detail you go into in these tutorials but I find it difficult to remember everything when it comes to actually practicing, so a short slowed down flow that focuses on form and alignment would be great!
Thankyou so much.your knowledge is inspiring.
I watched the half moon video but my hamstring is too tight to turn my hips to touch the wall. This one is also too hard. Is there an easier pose that can help me and my tight hamstrings progress into triangle and halfmoon?
I think you should keep going with this foundation videos. I really enjoy the way you explain everything.
Can I request the tutorial video about forward fold and flat back? It seems easy but I am not sure about the purpose of those poses. Thanks Kassandra!!
Great idea thank you!
These tutorials are great!!!
REALLY HELPFUL THANKS SO MUCH
So beautifully explained! Thank you so much! 💕
I've looked in many places to find this asana explained, lights shining forward on hips and shoulders was perfect!! Thanks :)
I was just wondering if I'm doing the triangle right, thank you so much ❤
I would like tutorial on downward dog or forward fold. I have always done yoga alone, and cant seem to do the former, and the latter doesnt seem to feel right either 🤷♀️ this triangle pose was incredibly helpful, loved the tip on lifting kneecaps.thank you.
One of my favorite poses! Your instructions were perfection. Thank you. :) I would like to see a video for plow pose.
You are an amazing teacher ❤️
Kassandra, excellet tutorial to see how to do the alignmet the right way, The wall will allow me to realize when I am wrong. You were my inspiration to practice yin yoga... Its exactly the type of exercises I like, intens but not violent. When I am to stress, 1 hour and a half is my time. THANK YOU VERY MUCH from Santiago, Chile
You're such a good teacher!! Very clear and calm and helpful, always providing helpful tips... just the best!
I'd like a little more in depth look at chaturanga. I only just realized legs are lifted in those? I'm not sure of the difference between chaturanga and upward dog (and cobra).
Love these short tutorials. I have been practising yoga for years but realise I have got sloppy in many of the more familiar poses and just move mindlessly through them. Thank you lovely K.
Thank you for this. Your explanations are very clear. I will definitely go back to those videos in the future.
Thanks Kassandra!!! I work yoga at home by myself and I didn’t know I did wrong the triangle pose. Now I know how it works. WOW it is difficult and I can feel all the stretch in my body. GREAT!!!!
This helped so much!! Esp recommending using the wall since you are teaching us virtually & cannot correct with your own hands 💜
Omg omg omg, thank you so much, I have been having so much trouble w this pose, namaste 🙏🏽
Really like your explanation of the position.
Thank you Kassandra! Please, more videos like this.
I really like when you do these pose tutorials too! They're great for focusing back in on your technique and also the more advanced ones are great fun! I was wondering whether you might do a tutorial video for wild thing. You often do it in your videos and sometimes my other yoga instructors tell us to do it but I'm never really sure if I'm doing it correctly as different people seem to do it differently. Thanks again for all your wonderful videos, I am a huge fan of yours! It's also super-exciting seeing your subscribers creep up to the 1 million mark! Namaste from England xx
Really helpful this small tips video. Always when I'm doing yoga at home I'm always thinking if my pose is correctly done.
thank you so much for the posses tutorials, they are super important !! I will check them all ! :)
Good breakdown of the triangle pose. Thanks Kassandra
Thank you so much 💕 I immediately felt the difference keeping the microbend in the knees. I'm practicing while commenting and my lower back is opening up! I look forward to the snapping now! Namaste 🙏🏽💫👣
I could feel it, it was passionately tutored I couldn't not be follow your guidance x
Ahh thank you so much, finally able to fix my triangle pose!
I live these tutorials, helps so much with home practice! One pose I struggle with the most is chataranga.
Hi Kassandra could you please do a tutorial on chaturanga dandasana and wild thing? My shoulders, elbows and wrists hurt some times. I think I'm doing it wrongly..
YES please, agree, wild thing from full plank and knee down half plank 🥰🥰♥️ these are awesome for us teaching also!!!
I love your tutorials - can you please share more 💜
These tutorials are super helpful!! Thank you for really taking the time to explain and explain again not just HOW but WHY too!
Beautiful. Thanks! Would you give us the difference between triangle and piramid? I am at the very beginning and would also like a tutorial on how to master chaturanga. Thanks!!!!
Thank you! Very helpful! I love pose tutorials.
Thank you so much, really helps !
thank you very much, that is a good reminder to do it better! I struggle with pigeon pose with the forward foot I can't place behind the hand...flexibility or maybe i did it wrong... a tutorial with modifications will be helpful... ;) have a nice day!
Thanks Kassandra, I was just telling myself I needed to work on triangle pose 🙂. Thanks for the help.
This is really great thank you ☺️
Thank you so much for your online yoga classes and tutorials. You are by far my favourite online yoga teacher. Could you do a tutorial on boat pose. I've been working hard on my core strength but somehow I keep struggling with the boat pose. Thank you. 🙏😃
Thank you for this fantastic insight. This will help with my jiu jitsu practice! I was looking for a word for the day... i picked: GRATITUDE. Thanks Kassandra, keep up the good work!
Thank you - that was very helpful 😊
You make excellent videos, thank you ! What about a tutorial on wheel pose ?
I become intermidiate with your videos anymore thanks 🙏🏻
Thank you so much for this tutorial! It helps a lot
Awesome, I've been curious about this for years, thank you!
What a great tutorial!
Omg I love how detailed you explain this!!! It makes it so clear how to do it right. Thank you! I've been looking for something this detailed so I can learn! Thank you so much!
Really good explanation.thx!🤗
Thank you 🙏 I really would like a tutorial video on revolved triangle and revolved half moon 🌓 💕
My nemesis poses!! haha good suggestion thank you!
Thank you so much! This was very helpful, valuable information. Especially in times of quarantine when we don’t have a teacher correcting our pose... 🙏
That was a great tutorial...thank you
great instruction
This was really good, thank you so much! Wonderful explanation!!!
great instruction
This is so helpful!!
This is so very helpful. I remember you had a Warrior 2 tutorial that was equally helpful. Thank you Kassandra!
Thank you so much for this videos. Your last 30 day challenge was amazing it helped me to get out of my bed now I’m becoming a regular yogi 🧘♀️ Can you do another 30 days challenge? 💕
Excellent explanation Kassandra. I did need correction.😉🙏
Love the detail!
What a wonderful video .i just realized that i am not doing triangle pose correctly.Could you please also add tutorial for warrior 3 pigeon pose and how to get stability in warrior 3 .?
At home learner here. Thanks!!!
You’re such a professional gurl Kassandra, thank you so much for helping us doing it the right way with your precise explanations 🙏🏼🤩🥰
Greetings from Switzerland🇨🇭😘😘
very good.... thanks
I really struggle teaching proper chair pose, my students just keep doing it wrong so must be I'm not explaining it correctly thanks so much. Your skills for teaching and articulating thru your classes is awesome.
Great suggestion thank you!!
Awesome tips! Trikonasana is one of my favorites ❤️
Thank you! Will you do Half Moon one time? It used to be the worst pose, but now it's my favorite.
So good!! Can’t wait to do implement your tips
Pls pls pls warrior 1
wow this help a lot for me
Hi. Really would appreciate if you could break down and explain how to get into warrior 3 pose. I'm considered to be flexible and that poses an issue when I do my balancing poses. So, any inputs from you would indeed be valuable. Namastey 🙏🏻
Thanks
Very helpful
Thank you 💙🧘♀️💙
Good tips! 😊
That is really helpful. I struggle with hero pose. I don’t seem to have any flexibility to go back. 🙏❤️
Shanti , Shanti, you will get it soon,
Thanks Kassandra - Just one thing on foot alignment - Should your front heel be aligned with the arch of the back foot - or aligned with the back heel? - Thanks
thank you so much for this!!!
Thanks may you post a tutorial for downward facing dog?
Please share the break down for a chakra asana/ wheel pose
Brilliant 🥰
its awesome!
Thq u mam..
i think im doing it correct! however - i feel such tightness in my top back shoulder ?? is this normal ? this was sooo helpful ! thank u so much!
Please create a playlist with all the foundation videos in it
Here it is th-cam.com/play/PLW0v0k7UCVrmQClv_-a5jCDlun3vXLwjF.html
What does it mean when you say "lift up from the arches of the foot"?
Love all the videos thankyou 🥰
It will help you to activate the feet, and then up the leg. Find the four corners of your foot, spread the weight through them, and lift the arches up.
Could you do a down dog tutorial, please?
Lovely 💖 thanks for inspiring us ! I also have a channel and hope to get to the same level as you soon 🙏🏻🥰
🙏🏽💫👣💜
I know that you are supposed to have the side of the body that is closer to the ceiling lengthened and straight, but what about the side of the body that is closer to the floor? I feel like when I reach down with my bottom hand my bottom side body condenses. Is it important to keep both side bodies straight and not try to reach down as far with your bottom hand? This is the pose I’m having the most difficulty with right now
Love your channel! Where did you get those gorgeous leggings?
I love your channel! Would you do a yoga practice for singers? Thanks for all!!
subbed
Yogis have practiced this pose bending forward and sideways for eons.its iyengar who came up with this version of alignment.his master was much more laidback about it.....so this alignment is ok but it's only a theory,a possibility.....plus,this posture is quite useless in hathayoga.....extended side triangle is the key pose ,it's usually women who go mad about this pose and become all authoritarian and obsessive about it....truth is,this pose is just a warm up.
good 1 May 12, 2021
Puppy pose tutorial please. It's the one pose I can't get. It's very uncomfortable for me.
Chaturanfa slowly
First!!!!
Can i just do this pose by a wall all the time? Lolz