The Official Push-Up Checklist (AVOID MISTAKES!)
ฝัง
- เผยแพร่เมื่อ 24 มี.ค. 2019
- The Push-Up is one of the most commonly performed exercises in the gym, unfortunately it is also one of the most often misperformed exercises. In this video, I’m going to give you a step by step checklist to make sure that you are nailing every piece of the pushup correctly so that you get nothing but gains and avoid the pains that come from doing this wrong.
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The first thing that is helpful to do however is to see the similarities between the pushup and the bench press. If you visualize the movements, they are essentially the same in terms of the mechanics of the press except one is done with a barbell as the resistance and the other utilizes your own bodyweight.
If you work your way from the top down, you will want to be sure that you’re fixing each area of the chain that could present a weakness. It starts at the head and neck. When you bench press you want to avoid pushing the back of your head into the bench as you press the bar up. This often occurs as people try and generate a counter force to the bar being pressed away from them. On the pushup the head is often driven downwards. The reason here however has more to do with visually trying to cheat the rep. Making your eyes think they are closer to the ground than your body actually is. In either case you want to keep the head in neutral throughout the exercise.
Next is the shoulders. It is important on both the bench press and the pushup that you unshrug your shoulders prior to starting the repetition. This puts your shoulders in a better position and with less likelihood for impingement. It also naturally helps to correct the position of the elbows during the descent which is something that we will cover later.
The next place to focus on is the upper back and scapulae. You need to realize just how important this area is if you want to perform a bench press or pushup with maximum force generation and stability. Just as you would not attempt to perform a max vertical jump off of an unstable base like sand, you would not want to try and press from one either. The stability of tightening the shoulder blades and squeezing them together is something that can improve the force with which you can push off of them. Be sure to tighten yours and keep the bar over this area at the beginning and end of every rep.
Finally, the last set up checklist item is the activation of your glutes. On the push-up in particular, this will create a rigidity in your entire body that will make the transfer of force much more efficient and less likely to be lost at any point in the press. Really squeeze your glutes tight or drive your feet into the floor if you are pressing and you will find that you instantly increase the strength you have on the lift.
When you begin the press the most important thing you can do is focus on the position of the elbows as they relate to your body. Instead of letting the elbows flare out to the sides be sure to drop them from the horizontal about 30 degrees. This will once again protect your shoulders and actually put you into a more biomechanically strong position to push from.
Finally, the bar path is critical. Most have heard that the path of a bench press is straight. That is true but that doesn’t mean that it is straight up and down. To perform a bench press properly you want to press on an angle, from low on your chest to back up directly over the position of power and stability that we talked about already. Pausing at the bottom of each rep here will reinforce that you got here with control and not momentum.
The details like this matter no matter what exercise you’re doing. If you’re looking for a complete program where we put the science back in strength on every exercise to create the best results you are capable of, head to the link below and check out the ATHLEAN-X Training Systems.
For more videos on how to do more pushups and the best way to increase your bench press, be sure to subscribe to our channel below and turn on your notifications so you never miss a new video when it’s published. - แนวปฏิบัติและการใช้ชีวิต
*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck!
giveaway.athleanx.com/ytg/pushup-check-list
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Jeff you are great
Never ever.
Lost again! Nuts.
Lost lol
Not this time. Damn
Jeff is the kind of guy who buys a gym membership just to check if the instructors are providing correct information
😂😂
I wouldn't be surprised
Im the same way..
@@RealAyzeNZ I would be
Now that is what I call, GYM INQUISITOR!
My 50 ineffective pushups now became 20 effective ones
Thanks Jeff for making us know our true strength rather than false ones
Same here
Same here. I am even starting to get proud of my progress. Oof
And I've gone from 10 ineffective to 2 effective...well that makes me feel shit
@@littleman787 Gotta start somewhere. I couldn't even do 1 effective push up and have worked my way to 15.
I’ve gone from 35 ineffective to 20 effective
"I'm not going to watch a ten minute video on a pushup"
*two tips later*
"AND THEN WHAT?!"
Same 🤣
You fast forward to the good partsv
Nice one!
Lol I found myself so much more interested in this than I thought as well XD
Lol
Neck: Neutral
Shoulders: Unshrugged
Shoulder blade: Tightened up
Glutes: Tightened
Elbows: tucked in
Quality over quantity
Thanks. I was feeling kinda stressed and depressed, and this Jeff guy had too much energy for me.
@@thehipoglucido1 lol wut?
@@veobro1456 the more he talked the worse I felt bro
@@thehipoglucido1 as in got felt shamed? . He talks in high energy to keep people motivated and ready for action
quantity has a quality of its own...
That moment you realize, everything you do in the gym...is wrong.
😂😂😂😂
Gotta love working out
Exactly 🤣🤣🤣
not wrong but less effective than you realize why millionaire's and actors get amazing toned body in much less time .. its just that they have amazing trainers like jeff lol
@@ridhamh2966 so true bro, also better food, more sleep etc.
Am I even _breathing_ the correct way Jeff?
Are you turning blue? If yes, then no.
Not if you're not breathing from your stomach and filling your thoracic cavity.
Signs that you are :
1. Your stomach expands
2. Your lower ribs expand to the sides
3. Then, your clavicles rise.
There's many ways to breathe, including how the breath flows in through your throat. A good yoga class is best way to learn breathing.
Actually most people don’t
@@Almosteasyese and how do you know that you are breathing right?
I never knew i should unshrug my shoulders and today i felt all those reps on my chest. Nothing on my shoulders. You are awesome man. Thanks
Dear friend ... You've saved so many bodies from destroying themselves. Thanks for keep us healthy and functional in these dark times.
This guy gives away so much free, valuable info
I almost feel guilty if I don't buy his program.
Why shouldn't information be free? Is this dangerous to do at home?
Enter the Gary V style of marketing
hes is making money off of these videos
Thats the trick.
@Stranger Studios wtf are you
When Jeff does a push up, he really pushes the earth down
diazjd93 i think your getting him confused with Chuck Norris 😂
😂
Cliche coment lol
Jeff is the reason why Earth externally rotates in its orbit.
@@jamesgastagno7338 yup definitely Chuck Norris
I've always thought I was doing pushups incorrectly because I just couldn't feel it in my chest. This video proved I wasn't insane. Thanks for correcting my form!!
this is so important, nobody teaches how to do the push up the right way and yet it's in every routine. Thank you so much, love your videos.
So you tighten the glutes to plug the energy leak?
A butt-plug, of sorts?
Diarrhea stopper*
Lol fancy clever you are
Yes. Breathe through the nose and out the butt side. Gives more energy
I saw that coming a mile away!
I literally read the comments. I knew I was not the only one who thought the butt was a interesting thing to consider a energy plug. Lol
Can we just appreciate the amount of work that goes into these videos? The quallity is insanely good and I just noticed that every description is crazy long text that basically says everything that is in the video but in slightly different words...
I agree, brother- too many people just want to find fault and be negative...Jeff makes great vids and whoever doesn't think so obviously hasn't seen any of the bad ones out there.
@@robertcronin6603 EXACTLY. yet so many ppl tryna be over critical and politically correct. fucking clout chaser lmao. like dude if u wanna promote ur own program do it on ur own feet without degrading others. jeff isnt a sell out or a snake oil salesman. 7 million subs & he hasnt even put out sponsored content or talk abt his programs.
its almost like he pays someone else to type it 0_0 lol. I mean the quality is good but it really is only filming with a camera and some editing. its actually rather simple, but that works.
Thats why hes successful... We keep coming back for those reasons!👍
Never noticed about the descriptions. Thanks for pointing it out!
When instead of your chest, your stomach touches down first
That definetly doesn't happen to me 😅
LOL
:*( i feel you Bro!
Thought i can do 30 pushup. Turns out i can do 13 only. Lol
😂
It’s taken me a minute to get acquainted with Jeff’s tutorials (mini-lectures) without getting a little frustrated. Applying the correct form is everything in your desired gains, and if you operate as closely to his instruction as you can, his tutorials have merit, thanks Jeff!✌🏿
Damn, I did 20 push-up the you way you recommended and now I REALLY feel those reps in my chest, no more pain in the shoulders and arms... Thanks! You're THE REAL DEAL
are you suppose to squeeze when you go down> and if yes what are you squeezing ?
@@YungR0 your arse
I did pushups wrong for about 2 months and i still feel the shoulder pain ffs
Fr, I wish I saw this when quarantine started, I’m like “wtf happened to my chest I’ve been doing push-ups regularly!” Then I saw this video did some push-ups the right way and was like “oh shit my chest hurts”
@@paullinsangan6691 no matter how bad i did pushups a few years ago i never got hurt either you weight a lot or are doing too much i suggest you take it easy
5:02 - When you're staring at another man's ass waiting for him to tighten his glutes, and you tell yourself - 'It's ok, it's Jeff.'
That’s called plugging the energy leaks!
Butt-plugging the energy leaks...
@@phoenixinthetrees1446 please don't
Don’t stick a finger in his ass it will bite it off
Lol... negative. Its never okay.
This was amazing. I've never seen such a detailed breakdown of one of the most fundamental exercises we can do. Love push ups. Any vacation hotel room can become a gym with push ups, squats, core exercises, etc. Now my push ups will be more effective than ever. Thanks Jeff!!
Man since I discovered Jeff I really feel like I improved in so many things in my workout. Defenetly going to spread word to my friends
Jeff’s next video is going to be video #1,000. Like this so he does 1,000 face pulls for his 1,000 video
This was #1000
Mauricio rodriguez RIP his page still says 999 for me.
*he does 1 face pull 1000 times
what about dick pulls? They’re pretty hard actaully very attached.
That would lead to form breakdown, he won’t do it
i take my sleeping pills preworkout to confuse the muscles
Underrated comment.
Gotta confuse the body, right babe? Whatever it takes *goddammit!*
This is a good one
why is this not top comment? GOD DAMNIT
🤣🤣🤣
Shock da muscle
This entire channel can be summed up with:
*Well yes, but actually no*
LOL 😂
Ugh! A Hanzo main ... 😒
😂
I thought this video was pretty helpful but ok
No, it can't.
Been applying Jeff’s tips over the past few months and wow! What a total difference in my strength gains and I’m not hurting in my joints like before. I’m a believer in this guy.
I love seeing the incorrect form and then the correct form of what we should be doing. Visuals are very helpful! Thanks Jeff! GREAT Video!
Ditto.
Right!!
The bench press angle really opened my eyes I was like "omg of COURSE!"
Watch me do anything. Im doing it all wrong. Push ups, sit up. Turkish get ups. Pull ups. You name it. Im doing it wrong. Also my name is kyle and im the most jacked in the gym.
it must be hard for him to do it incorrectly...
I’m a beginner and I did one full push up after watching this! YAY 😀
How do i unshrug my shoulders
Get it my friend! 😁
Russian Girls Are The Hottest. 😏
@@zamoo7355 weirdo
@@i_havethe_highground3955 nah thats common, more like 'thirsty' haha
Spot on Jeff, was getting shoulder pains until I watched this video. Pain gone! Thanks Jeff!
Thanks Jeff, I haven’t done any weight training or pushups for 4 years because I injured my shoulders (bursitis) from overdoing it after a 2 year break. This is BY FAR the best video/explanation of the proper techniques on the internet! I have a physics degree so I always appreciate it when someone explains it with solid reasoning! I’m ready to go again since I read Dr Kirsch’s book and have healed by hanging from a bar. Excellent!👍🏻
Just trying to find the difference in the thumbnail😂😂😂
There isn’t but the difference is when you go down where your hands are placed
BananaBandit the arrows he’s saying don’t go straight down it has to be at an angle
The difference is in his body path, towards the end of the video he talks about rocking forward slightly
Jeff was in both of them, so, they were both correct. You were just looking at it wrong.
@@DavidGomez-bf2ry actually, in the thumbnail... the only difference is the line, i've overlapped them in photoshop and trust me...
it's literally the same picture, one with a vertical line, one with a diagonal line.
*You know thing gets serious when Jeff wears a shirt*
🤣
You know things gets serious when Randy takes of his trousers
Excellent tutorial: thorough, insightful, and straightforward. Your commitment to add value to the fitness community is humbling. Thank you for your service.
Thanks for this checklist. I have been a fitness enthusiast for years but its only in the past few years i have been having shoulder trouble and just attributed it to too much physical labor. I'm now quickly re-assessing that my chest and shoulder workout has been the cause all along (not keeping my elbows in and not 'unshrugging' my shoulders).
Thanks again for the advice and tips...i salute you.
Best things about Athlean-x? Jeff's workout routines and the comment section.
We are the Night
Literally scrolled onto this comment
Haha
So true
Rumor has it Jeffs biceps have been trying to escape for over 23 years now. Jeff won't let em...
He uses metabolic overload to subdue them when necessary
Check out his earliest videos. He has transformed his body since then.
Guys, Alec Enkiri made a misleading video abt AthleanX throwing false accusations, go to the video and dislike !!!
@@johnwig285 fancy seeing you here
@@sirliamgalvez5276 where else did u see me
That was epic! I am experiencing tons of shoulder impingement and I think that has a lot to do with my form and technique of the bench press and push up for all these years. Thanks for breaking that down, Jeff!
Your videos are fantastic. I didn't realize how bad my pushup form was till I saw this. I didn't keep my elbows in enough and wasn't using my triceps enough and wasn't fully extending. Doing them properly was really hard at first because I had weak triceps. I started a few weeks ago and I could barely do 10. I'm up to 30 now. I feel so much better and I can see a difference.
Jeff's videos seem 30% shorter than TH-cam says. So much info, no filler.
Who needs to win a free program. When Jeff already spits out top information with these videos
Ryan Craig
enters in giveaway*
@@halefire1174 I hope you're not acting like you wouldn't try to enter in yourself lmao
If these are already great than just imagine how good the programs will be
I'd take it
If I hadn't broken my neck and jaw, I'd gladly buy Jeff's programs. He certainly deserves the money. Unfortunately, my days of serious exercise are done.
You're a national treasure Jeff, I wish I watched this video years ago. I started watching your videos because I had lateral pelvic tilt, and it was your instruction that allowed me to rebuild my core and now I'm lighter than when I was in my twenties and stronger than I've ever been by orders of magnitude. I'm still working on those lower abs but I'll get there. They are there when I get a little dehydrated. My only concern is being underweight, but I keep those snacks handy and I try not to obsess too much about the scale. Thank you very much. I do fist push ups to strengthen my wrists. I do wonder what you think about fist push ups. Smiles!
its always good to refresh and double check the basics from time to time. thank you jeff
This is the most in depth video on pushups I've ever seen. Very informative.
Crazy thing is you see few people performing them correctly.
Kev Kastle - it is so informative, I will feel nervous next time I do one - make sure I pinch my ass 😉
thanks his parents
Jeff's anatomy knowledge is too damn high. If he ever went evil and could use the Hyuga clan's Gentle Fist, we're all done for...
Lol! Good one mate!
Wow, didn't expect a comment like this would be here lol :D. Am a med and when he was explaining the clavicle shifting the force angle, I was like ….*what?* XD
Not only the Gentle Fist but Hinata's Lion Palms we will be obliterated to smithereens. I forgot Sakura's and Tsundae's one hit punch I will need a spacesuit for that.
'How incorrect posture of the 99 Palm fist is KILLING your gains!'
🤣🤣🤣🤣 good one
I've watched countless videos trying to correct my form with no avail. I literally mean countless. This one did it. The clear explanation of the "preparation" before the push up, took me instanly from hardly doing 20 to 40, right after I watched the video. Thanks once again!!
I've been binging your videos today and this one has been my favorite so far. It's going to help me take a lot of guesswork out of what I'm doing. Bonus: Part of my fitness background includes powerlifting, and I've always been curious if that style actually has the correct form for the bench press. I'm gratified to see my instructors were right. Thank you!
Jeff in a restaurant...
Waiter: What would you like to order sir?
Jeff:Roasted chicken pls
Waiter: Which part of the chicken
Jaff: The quadriceps
Big time lol!!!
Lmao
*quadriceps femoris
He's a pt remember
@AXI Media wtf
Barami, who the fuck is Jaff ?
This is honestly one of the best channels on youtube.
the other being Buckin' Billy Ray Smith. you can watch all the Athlean-X you want but if you want to look like a looger you gotta swing that axe son!
I've been meaning to comment for 10 straight minutes and couldn't find the words.
Now that we are under some sort of a voluntary lockdown in 2020, for the past 2-3 months you have been my personal instructor. Thank you for your efforts. I am really thankful.
These words will forever be engraved in my head.
*BETTER LUCK NEXT TIME!*
More like on our grave
Blake Shoemaker mine too
chin, shoulders and elbows. that's all you need to remember to adjust haha
Perfect. About to do pushups at home.
Crazy timing, again
It’s like he reads minds😂 every time I have a question, he answers it the next day haha
@@dfields7851 I thinks it's just the large sample space of his audience (which is millions of individual)
It'd more surprising if people didn't experience such coincidences frequently enough
Hahaha same here, but with the barbell, I was kind of worried I wasn't doing it properly and...here comes Jeff. Incredible timing.
Jeff can sense our fears. Lol
I can't believe how informative this video is! Such simple things to rectify, that can completely change the way you do a push-up.
This was very informative! Thanks for taking the time to create and post this! 💪🏽
This is great, straight to the point and very informative for beginners.
Thanks!
I have lung cancer and one lung so I'm just trying to get fit again, and it's been a serious struggle! I broke my wrist last year at the gym passing out on a treadmill lmao
My one remaining lung still has tumors and sometimes I just get lightheaded out of nowhere and it happened while I was jogging on the treadmill, I took my oxygen mask off for a minute because it was sweaty and slimy and gross and next thing I know I'm glutes up on the other side of the gym with everyone trying to help me. Apparently my oxygen tank launched like a missile right after me and barely missed my face! Haha
So me and gyms don't really mix... I'm just trying to lose the skinny _"zombie boy bod"_ thing I have going on. It sucks ass and everything hurts all the time, *but* I've been feeling better! I got some small weights and resistance bands and a stationary bike/elliptical thing and I've been trying to build up some stamina and basic muscle as a base to help me move back to the gym and not end up a wall decoration again! Haha
I look forward to checking out your other videos and getting into decent shape. I don't need to be jacked or built like a Greek statue, I just don't wanna be so skinny and weak. I think I can manage that!
Good luck with your training. Sorry about your health issues. Respect for not giving up. 🖖
You should try yoga man, build up your strength using your body weight than, proceed to weightlifting.
I trust you at least used good form when you passed out. ;)
Good luck to you. Never give up.
It's almost overwhelming the amount of knowledge dropped in this video.
Excellent coaching! Almost a year out from shoulder surgery and wanting to get back to push-ups. I feel more confident moving ahead, Thank you
I have watched a number of videos on pushups and other calisthenics as I start my fitness journey. I must say I have learned more about proper pushup form in this video that in the others I have watched. It was clear and to the point. I did not have to stop and back up the video to understand what you were saying at any time. Thanks for the info!
Dammit, I've been leaking energy all this time and didn't even know it.
No, those were farts....
Hahaha!!
🤣🤣
Never mind leaking energy. Better for your muscles!
Here to not win the give away.. here for the advice.. Go Jeff!!
The programs nice tho
Blert Shabani shut up
Same buddy, i can train only with bodyweight excercises and push ups is a must
Here for both…come on Jeff!😩
LOL one of the very few youtubers who actually out to improve people's gym and gain experience.
Im 45 years old and have been going to the gym since i was 15,. My weakest or non dominant part of my body is my chest while my traps and front delts seems to grow everytime i do push ups or bench presses. It is only a couple of days ago after i watched your channel that i have been doing my presses and push ups wrong. Its totally opposite of what the correct form, i shrug my shoulders and push the weight with my shoulders. I am now re-training my chest to follow your instructions and can immediately see some positive growth in my chest area which I thought can never grow due to some physical defect that i thought I had. Thank you for your coaching and hopefully I can see sustained growth in my upper body,
ive never really worked out or had the energy to do so before in my life. but I really respect the hard work people put into it 💪
Dat butt contraction...
left me almost blind
wait what...
Boss Entertainment 5:05
The proper terminology is the Butt Plug.
HOLY SH*T. I've never been able to do a push-up. This video changed everything. No one's ever told me to retract my shoulder blades as I would a bench press. Once I did that, what do you know, banged out several push-ups easily.
Prove it bitch!!
Prove it daddy😩😩😩😩😩😩
U know doing it wrong is easier right? but nt for the joke
What do you mean you've never been able to do a push-up? Are you serious? You can't do one pushup?
@@EndTimesDisciple she is a girl bro
One of the few videos which explain push up form in such great detail.
I’ve already watched multiple videos but you’ve improved my technique even more thank you!
You just single-handedly saved my elbows, I've been trying to figure out pushups for so long! Thank you!
For real tho thanks for all the free information you have been giving everyone for years
This shows Jeff has incredible bio mechanical, anatomical and physiological knowledge, it is highly detailed and very technical and well explained. I feel like I’m in medical school watching this video. A proper master class for those ready to listen and learn.
Wooooww 5:24 key to everything, I love how you explain things, I swear, with every video, a lightbulb goes on above my head. I learn so much with just a few well edited phrases. Thank you, sir. Amazing, amazing channel.
Bruh when you click as fast as you can to get the free program but comment section won’t load.......
Pur3Zzz EZ CLAPS
It doesn’t matter how fast you click, as long as it’s in the first hour
@@michaelwalker8100 exactly
Click the filter to be on newest comments. It worked for me
Cliche coment lol
Pur3Zzz EZ CLAPS HA
I thought to myself..."Really? What could I possibly not already know about a push-up?". After watching the video, the answer is, "Plenty". As usual, I always learn something from Jeff's videos. Good stuff.
thanks for the video!
this was definitly one of the best if not probably the best pushup explanation ive ever seen!
This is really helpful. As a fire chief being off the tools more and behind a desk more I need this to make sure my workouts are as effective and efficient as possible. Thank you!
Shame on me after so many years I finally realised that the reason for my sore shoulder joints is the incorrect bench press...I wish I saw this video 10 years ago🤷♂️
Yashar Hassanov that’s tuff
Same here bro...ive been to the doctors and everything and they couldnt figure out what was wrong. Just goes to show this guy knows more anatomical science than someone who is medically trained...go figure.
Me too man, since 2006 and my shoulders have become dangerously bad.
I’ve been doing them wrong even longer than that 😞And my shoulders have paid the price. It wasn’t until I found Jeff’s videos a few years ago that I started doing things the right way. And the proof is in the results.
Ummmm......this vid was not even made then.... stupid
Everytime I incorporate Jeff's advice to what I'm doing I notice a difference.
Thanks for correcting me. I have been doing pushups for quite a while, unfortunately the wrong way. I always placed my face close to the ground thus preventing my chest from getting there first. Other errors as well. Comparison with the bench press is of great help, especially because I did "weights" exercise some time ago and know the "feel". My upper body and chest now feel stronger, I am breathing stronger in that area and my whole body is firmer and feels better. Thanks a million
I knew, that I wasn't doing it completely right - but I did just go from 40 to 18 reps - and a bigger pump in my chest already😆🙈👌👌
Love this! Pushups are definitely one of the most commonly butchered exercises. Everyone always thinks they know how to do a prefect pushup. Kids are taught how to do them incorrectly at young ages, gym teachers with no real knowledge in strength training think they know how to teach their students pushups...etc. And rarely does anyone stop to think that the pushup is a compound movement that requires serious consideration to technique.
Awesome as always Jeff! 💪
The gym teacher part is so true! I remember my shoulders hurt just from watching my classmates during a pushup test and the teacher didn't even say anything to correct them
Checkout the way am doing it in my video, is that correct or wrong?
They often don't teach them right even in the Army.
@@BKBk-mc3cz Lol! For sure! It actually baffles me that despite how crucial and complicated fitness and form can be, we seem to be ok with almost anyone being a gym teacher. I remember that when I was growing up, for some odd reason, our incredibly out of shape math teacher was also our gym teacher.
@@mercury1321 Good point! My buddy is in the army and had mentioned something similar.
You have no idea what you're doing for ladies with less upper body muscle Jeff. I could never do like a single push-up but I was also attempting it in bad form. After this video I actually did like 3 with a lot less effort. This works really well for anyone with less muscle, regardless. Getting the technique down is paramount to any part of an exercise. Most genuine compliments I get at the gym are wrt my form + how hard I train, nevermind n weight I pull x how many reps.
So! You're the man, Jeff. this is the best channel on TH-cam ever.
Sarah T you know doing it the right way makes it harder not easier right... doing it an incorrect way it’s easier
Sarah T
This is false lol doing it incorrect is way easier
duuuude, this made my push ups very easy! I can't believe that I was able to do it longer than the previous "push ups". No one ever thought me a proper one until this video came. Would recommend to everyone who thinks that push ups are hard. Nice work!
jeff, another great video. i appreciate your vibe, so informative, thanks a lot!
Beautiful video jeff! You corrected every mistake people do while doing push ups. Love your work 👌
4 years sub. I'm finaly strong enough to take on my wife. Thanks Jeff!!
No mortal can take on their wife. They’re just simply too strong
Wow. 🤔
Kick her ass bro!
Jeff is a treasure, thanks for the video. Thsi channel is just gold
I hope you forever keep getting views and subscribers off this . You deserve it my guy , I've watched many of your videos that immediately solve a problem in my body thanks bro
This makes a world of difference. Thank you for sharing!
Thank goodness for the video, all this time I’ve been doing them wrong....technique is crucial which I hope helps reduce nagging injuries. Thanks Jeff!
Thanks for assisting me in moving forward in proper exercise techniques!!! This is helping me a great deal!!!
Thank you SO MUCH for this info Jeff! I've always struggled with pushups and wondered why I seemed to be so weak in this area. It feels GREAT to now be doing them correctly - me and my body actually LIKE doing pushups now :) xx
No views-262 likes, the only channel that actually deserves this
@Leonard Byrne no
I just learned so much from this. I was doing so many things wrong. I can finally do a correct push up! I appreciate the help!
I know this is a year old video but this was super helpful! I was unsure when attempting so I listened while doing pushups and adjusted as needed and it made realize how much harder I was making it on myself
Thank you so much for giving real pointers to us who have nothing and would never be able to have a personal trainer! My pushups will never be lame again!! Thanks!
Wow. These Videos are more than Gold. They are Health
Next up: Official Checklist for Pull Ups? 🤔✅
I want that vid so badly
nice comment
He has a video on pull-ups. I don't think it is labeled pull ups though it does go through the proper steps
Very well explains body motion and correctly perform these exercises. This is why I watch you Jeff, you include the science
Excellent Comments and correct execution of Push ups and Bench Press. Very much-needed for learners.
The quality of ATHLEAN-X content is superior. Very well done.
Amazing tips, man! Thank you so much for sharing!
Fantastic information. This video 40 yrs ago would have spared my elbow tendons!
This guy is amazing. Very informative. Even though I just realized everything I've been doing is wrong lol. Thanks for the great information, along with the explanation in such a way that people can understand. You've supported mankind with so much free valuable information the LEAST I can do is support your channel and product. Good man, God bless you.