Buddha: "It's All Yours" - Working With Disrespect & Insult

As the Buddha’s teachings remind us over and over, even though it’s difficult, we never want to let another person’s anger, disrespect, or cruelty harden our own hearts. Instead, we want our meditation practice to serve as a kind of guard for our hearts - a strong shield that can protect us against the power that other people’s disrespect can often have over us. This talk explores how we can develop the mindfulness tools that can help us to more calmly and kindly respond to the unkind behavior of others. It includes a mediation at the end.
To learn more about Shell and her teachings and mediation retreats, visit www.mindfulvalley.com
To help support Shell's work and/or thank her for this talk, you can do so here: mindfulvalley....
#mindfulness, #meditation, #dharmatalk

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[@ShellFischer]

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