WHAT I EAT IN A DAY VLOG | TRACKING CALORIES, MACROS, AND NUTRIENTS
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- WHAT I ATE TODAY/ FULL DAY OF EATING as a VEGAN! Plus CALORIE, MACRO, & NUTRIENT BREAKDOWNS! CRONOMETER .COM is the website I used to track. PREVIOUS VIDEO WITH CRONOMETER: goo.gl/XwSAa4
OPEN FOR MORE ▼
SUBSCRIBE (and don't forget to turn on notifications!): goo.gl/jodh7F
OTHER VIDEOS:
➤ Previous Video (Alfredo pasta recipe): goo.gl/EMynTk
➤ MORE WHAT I EAT VIDEOS: goo.gl/XwSAa4
➤ MORE VLOGS: goo.gl/XFBW5t
✘ T U M B L R (ASK ME ANYTHING): maddielymburner.tumblr.com/ask
✘ I N S T A G R A M: @maddielymburner
✘ S N A P C H A T: @maddielymburner
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: maddielymburner
✉ C O N T A C T (business enquiries): maddie.lymburner@gmail.com
ⓥ Why Vegan?
• COWSPIRACY: • COWSPIRACY - Official ...
Check out Cowspiracy on Netflix!
• WHAT THE HEALTH:
• WHAT THE HEALTH Trailer
• THE BEST SPEECH YOU'LL EVER HEAR: • Gary Yourofsky - The M...
• 101 REASONS TO GO VEGAN: • Video
• EARTHLINGS: • Video
earthlings.com
• FORKS OVER KNIVES: • Forks Over Knives - Of...
forksoverknives.com
🎥 CAMERA: Canon G7X - goo.gl/R2V8Hg
🎶 MUSIC: "lean- sensi"
"Foreign-National - Tristesse"
"Lush- dyalla"
Hope you guys enjoyed this video! Thank you all so much for the love and support you endlessly give. I can't thank you guys enough. ❤️ Don't forget to give this video a thumbs up if you want to see MORE 👍🏼 of these types of videos, and let me know what you thought of the video in the comments below! 💭
Maddie Lymburner - I watched some of your older vids, earlier today, and wow you've gotten tone girl!! You always had a great physique but all your hard work is poppin' through for sure! Your vid quality is poppin' too LOL! Great job keep the awesomeness coming!
Hey Maddie try blending some of the mangoes , strawberries with a little maple syrup and cinnamon to pour over the oats leave some mangoes and strawberries to use as garnish it's the bomb.
Maddie Lymburner if you refrigerate your onions and get them nice and cold they will not make your eyes tear when you chop them. Great videos can't wait to see more
Whats cats name
Love it :)
I have just recently made the transition to become a vegan (as of yesterday) from watching your videos. Over a year and a half ago I started being pescatarian, then in August of last year I made the transition to being a vegetarian. After seeing some of your videos I made a realization - I'm not eating any healthier by being a vegetarian (though I transitioned mostly for the cruelty aspect). I feel as if being a vegan can change that and I will feel better that I am not contributing to the animal cruelty in the world as much. All of your recipes, even with ingredients I normally dislike, look so good! You're so inspiring and I look forward to continuing to watch you.
AW!! YAY! That's amazing ❤️ I really appreciate you sharing this. Really warms my heart that I could be apart of your journey! Congratulations :) Going vegan was THE best decision I've ever made in my life, and I truly believe it will be for you too! Thank you so much. P.S If I looked at these recipes I created like 2/3 years ago I would've thought all the ingredients are gross 😂 My tastebuds have definitely changed, and I am waay more open minded to trying new foods now! It's crazy :)
Aumes ` I
You are my favorite vegan youtuber
❤️❤️❤️❤️❤️❤️ thank you thank you thank you
I haven't watched the video yet but I know it's going to be amazing because you made it! Lots of love from California❤Also your cat is the cutest thing I have seen OMG :D
Aww you're so sweet! Thank you so much! I think I live with the 2 cutest cats on the planet tbh 😂
you are so pretty! I have to go vegan
Aw you're so kind! Thank you so much!! Going vegan does give you that glow ;)
Maddie Lymburner lie
Feruan Candy not really
Bella Baire lie
OMG THAT WHITE CAT IS SUCH A BEAUTIFUL CREATURE!!!
After being a vegetarian for 8+ years, I'm finally transitioning over to a plant-based lifestyle! As a Nutritionist, I know it's irresponsible to ignore the science and the true benefit that fruit & veg has for you ❤️
It really is easy, just takes adjustment!
Yaaaay! That's so awesome to hear :)
Maddie Lymburner thanks! :)
I just hope to be able to spread that message to those who can benefit from it most (aka everybody)
Your videos are amazing!! Also, try adding avocado to ur green smoothie, it's delicious💛
Yes I love a little bit of avo in my smoothies! Thank you :)
Love long videos!! Xo been vegetarian for many years and am slowly transitioning to vegan. Your videos make it so much easier
Thank you so much!! That's amazing :)
The stairs were a warm up?? I would be dead just after that hahaha
😂
Wait wait the leggings you wore to the gym that fold over are so cute!!! Where did you get them?!?
I got them as a gift years ago! They're form lululemon!
I was coming here to ask her the samething. So cute
I've never commented on a video before, but I feel like you really deserve it! Just found your channel a few weeks ago, and I've already been watching pretty much all your videos👀 Keep up the amazing work
Aw thank you so much!!! I really appreciate this comment ❤ Much love to you xxx
Tumeric spoon... So relatable
hahaha riight!
I can so agree to feeling like time is moving so fast the weeks and months just flow by. Seriously your videos just keep getting better and better...so in love! 👍🏻❤️ you are both getting in such fantastic shape 💪🏼did your ab workout the other day and I felt the burn 👌🏼🔥your channel is the best hidden gem I have ever encountered. You guys are the best love, your flash dancing clips and light hearted & happy natures. Such incredible meal ideas as always. Sending you endless amount of love ! ❤️
Giiiirl how are you always one of the first people to comment on my videos EVERYTIME! And always with the most sweetest, kind messages. You seriously rock. Thank you SO much!!! ❤️❤️❤️
Maddie Lymburner you are just such a light in my life! ✨❤️
Keep it up! Looking forward for more videos from you, don't stop!
awww your cats are sooo cute
Aren't they?! They're the best :)
Yeah I turned a few plastic storage containers yellow from turmeric.
😂 it's potent stuff!
Especially when its heated! and that Cauliflower looks BOMB! gonna have to try that.
It's seriously the best. Editing this video today is making me want it again... so I'm off to the store to go get more cauliflower haha
You may already know this, but setting your "yellow" storage containers out in the sun for a little while will clear them back up again. I died some Tupperware and blender containers yellow and after setting them in the sunshine they look good as new!
Wow.. you bought those bowls from the Philippines? Thanks! I'm Filipino, as you can tell. 😁 Sending ❤️❤️❤️ from PH! 😊💗💓😘
You are such a big part of my vegan transition and I love and appreciate you so much!
Aww thank you! I'm so happy I could be apart of your journey!! Much love xxx
Hi beautiful, 🔥I can see You become stronger with every video - keep exploding in good 😎🤗 LY😘
Aw thank you so much!!
Hi Maddie. Just wanna say I love your videos!!!! You are definitely one of the best vegan you tubers out there. super natural, funny, little crazy and very inspiring and creative with your food. Thanks 🤗😆
Aw thank you so much Dana!! That's so kind of you to say
I kept thinking that I was seeing little changes in your videos that reminded me of cam and nina. Love their video style but also love how personal your videos are. Two of my favorite channels. 💕
Thank you!!
You didn't wave good bye to the cauliflowers!!!! :O
I know we both forgot! haha it wasn't tofu so we didn't remember 😂
May I ask where do you get most of vitamin b5 from ? I struggle to get that more than my usual 105% (and only with 2 tbs of nutritional yeast), don' t know if there is something I could improve about it
I rewatch your videos because I can't get enough lol! I showed my boyfriend your meals and how your boyfriend has lots of muscle! He seems to think veganism means you lose all your muscle and I try telling him that's not the case! I've always been into trying to get him to become vegan with me...we watched cowspiracy and what the health, and right after the second documentary, he looked at me and just said "I'm vegan, let's make some stir fry!". Because of you and Ellen fisher, I've been vegan for about a month and I already feel amazing!! But that ain't the point. I always wanted to be with someone who had the same point of view on health and a vegan lifestyle, and finally have it! I now have a vegan partner! So glad he transitioned and each time you post we both watch your video just so he sees even more possibilities for meals!☺️☺️☺️
YAAAY! Aw this makes me so happy you have no idea! Congratulations
Maddie Lymburner I know I'm so excited! This morning he woke me up and he'd be researching about how bad certain foods are that he would regularly eat like eggs and breads, in like I've been telling you! I'm so proud of him and I totally owe it to you because your food really makes it prove that we don't just need to eat apples and potatoes to be healthy and you can have lots of fun with food!
👌👌👌
Why did you consider sodium as not important? It plays a big role body physiology. For keeping the gradient of electrolytes upright between the inner and the outer of our cells sodium is essential. The daily intake for an adult should be 550 mg at minimum. If you drink a lot you need even more because you lose a lot more minerals then.
At the Moment I am Loosing weight
But I will eat like her when iam at the point that I wanna Keep the weight
Ps:Maddie you are gorgeous and your Recipes look awesome🤩
what's your view on how much protein we need? everyone on vegan bodybuilding websites say we should eat 1g per lb of bodyweight to build muscle?
Hi Maddie. I have watched most of your videos and I am wondering if you can do a video and talk about glycemic load and if you think or are concerned at all about this in your diet. I noticed the high sugar counts in the foods you consumed today and the high glycemic foods you do eat quite a bit and can you comment on this subject at all? Thank you....love you and Kyle and Jack.
Could you please tell us how to replicate your tofu!? It looked amazing 😍😍😍
We just finished our curry cauliflower bites last night...so good!
Cam and Nina did a killer cauly, chick pea and potato salad a long time ago which is a menu staple in our house. Check it out 🤙🏽☮️💜
Loving these videos!!!! The cats are so cute by the way😺
Thanks so much Ella!
I love turmeric oatmeal! the word turmeric is something i like less :P why is there a silent R? :/ #Puzzled
Can you please include what the time is when you eat and drink the different things in your "what i eat in a day" videos??!❤️ily
Fun fact: there is a curtain side of the onion if you cut that end first it won't burn your eyes 👀 (not sure which end, totally google it though!!) 😁
its pronounce tur-mer-ick not TUMORIC lol
Where do you get most of your protein from? I just went vegan and I am struggling with that.
lol I was trying to wait till I finished to comment but your cat is too cute, and your dinner looked so good. You're one of my favorite vegan TH-camrs, and I love the perfect balance of you just talking in your videos vs. just seeing the food. I've also been using your recipes lately. You and Kyle are such a lovely couple, keep being inspiring 💕
Aw haha aren't they the sweetest!! Thank you so much. I really appreciate it ❤️ I'm glad you enjoy the recipes!! Much love to you!! xx
Another great video! I got excited when my phone dinged at me the second I got home from work, I checked and YES you just uploaded this video.... so excited to be able to watch after a long day! Love all your recipes and love you!!!
Aw that's so cool to hear! Thank you so so much
Please make your own version of cauliflower rice
I've never tried cauliflower rice before! I'd honestly just prefer to eat brown rice and cauliflower! haha But I can definitely give it a shot!
Maddie Lymburner I highly recommend you to try it. It's super tasty, delicious, filling and satisfying. I'd like to see how you put your own twist on this recipe
you look like Caroline from the vampire diaries :)
Aw haha I get that a lot actually, but I don't really see it 😂 She's beautiful though, so I'm ok with that!
How the hell you can burn more than 2000 calories with just an hour in the gym pls tell me your secret or somebody tell me please
To get your omega 3 and 6 in one you should eat 1 small bowl of walnuts every morning.
I've never added hemp seeds to a smoothie, but I can only imagine it tastes amazing because of the nutty kind of flavour. I also love the tip you gave about the spinach!! That's seriously so smart hahaha I always have little green flecks in my teeth after 😐
I know it was seriously life changing! I always blend my greens first!
The bowls are amazing, I always check home sense and smaller bowls are like 13$ . Gotta love kijiji
Yup! Second hand shopping is the best way to shop. You aren't directly supporting big box companies, and it's a very eco friendly way to shop!
I love your what ı eat in a DAY 😍😍please share more what ı eat in a DAY
You are amazing. Vibrant soul. Relaxed lifestyle . God bless. Stay humble always and forever. ✌🏽♥️😊
Thank you so much
Doesn't the turmeric make it taste funny? Every time I add turmeric to anything I feel like it ruins the taste :/ Mango is the best fruit by far and your wraps look totally gorgeous
No waaay! Tastes amazing! Thank you :)
I wish I could only crave healthy food :(.
Im from Montreal (ish) and i decided to check on kijiji. Just found a set of bowls like yours and its in my city !
How much did you pay yours ? The one i could get is 12$. Its sooo cheap !
Btw, just discovered your channel yesterday because of your traveling vlogs. And my bf and I are vegans too. And we workout.
Im in love with your channel so far !
Keep going Maddie :) xo
Yaaay! Kijiji for the win! Love that site. I got mine for 20$ so sounds like a good deal! haha Thank you so much!!
I'm crazy early!! Can't wait to see all of it, haha, but already in the first 30 seconds it's great!!!
Aw hahaha thank you! Let me know what you thought once you're down watching too ;)
I'm super craving cauliflower now, like, dang.... that looked SO good!! :D
I'm obsessed!!
Literally cannot wait for your Ebook. I have made my snacks vegan now. Slowing but surely I will get to y'alls level of vegan (Yes I'm from Georgia "yall")!
Aw yaay! That's awesome!! Thank you :) You should try one day a week of eating completely plant based! It will seem like a big change, but eventually it will get much easier :)
I really enjoy these videos! You always come up with amazing recipes and it inspires me very much. I've already made some of your recipes and my non-vegan boyfriend loved them, so yay! ^^. Plus, you are extra beautiful so it makes the video even more enjoyable ;). xx
Aw thank you so much! You're so kind
I'm vegetarian ( but vegan majority of the time) because I'm still in school and when I go to parties and school camps I usually have to eat cheese pizza or something because I feel like it's too hard for them to find anything else but as soon as I leave school I'm 100% going vegan and I always feel gross when I eat things with eggs or dairy in them anyway.
Love this video by the way, so helpful!!! ☺️🌿🙌
That's so awesome to hear! Thank you :) It's never too hard for people to accomodate... you just have to ask! There's people who are allergic to dairy and can't consume it. Just because you choose not to eat it, doesn't make it any different! Always, always, always ask and never feel ashamed. It's YOUR body, and YOU decide what goes into it... nobody else!
I really enjoyed this video. I think Jack is adorable and so placid. Can you tell me how many grams half a cup of oats is please? I'm in the UK and we weigh stuff in grams 😉 thanks Maddie
Thank you! I'm not sure as I don't weigh my food, and we don't measure anything in grams here. But I did a quick google search and it said about 72 grams!
I started to go to the gym after get obsessed with your videos! Just moved to Portugal and hadn't´t inscribe me until it. Thanks! I feel a lot happier! Come to Europe to visit me!!!! hahaha
Aw that's awesome! I so want to come to Portugal!! Maybe one day :)
where did you get those leggings!! they look so comfy
Awesome video
Amazing video! You give me a lot of inspiration!!!! Also love it that you show us your macros and nutrients! Btw: you are so pretty! 💗💘
Aw thank you so much Maren
was this a lifetime fitness? looks like one. be careful filming in locker rooms even if it is kept in a locker. would hate for one of my favorite channels to get in trouble
Don't worry haha I wouldn't film anyone or get anyone in the shot!
Hi, again
I love your videos. Buuuut I have a question.
I don't like sweet patato, cannot even smell them because I got really sick after eating them once. I don't think that has anything to do with the patato but me.
However, I was wondering if you could prepare a normal patato like poking the holes in them and make that filled patato you made in another video.
xxx
Thank you :) Of course you can!!
I love your videos that you. you make this vegan eating so much easier.
made the donuts such a fail lol but made the alfrado so freaking good and I don't really like tofu.
Aw that's great to hear! Thank you! Glad the alfredo turned out well :)
Do you ever salt your foods/worry about sodium intake since so many biological processes require Na+? Just curious! I started salting my oatmeal in the mornings since I sweat so much on my morning runs :p
I definitely don't worry about sodium! I'll add salt to my food if I feel like it needs it!
im seriously obsessed with your recipe videos now. ive watched the pizza one 3 times haha. you make vegan food look fun and exciting! how many calories do you typically eat in a day?
Aw thank you! I don't count my calories! I would recommend watching the first WIED video where I go over my calories/macros/etc :) I explain a lot in that one!
hey Maddie this is a bit off topic but what do you do for work!?
You're so pretty
Aw thank you! Jack comes alive at night he was just super tired that day haha
maddie I swear we have the same taste buds. My favorite fruit: mango, favorite berry: strawberry. Also your oat obsession and love for apples - can relate
hahaha it's just all too good!
I was wondering if you could give the measurements for your oats and the smoothie. I love Cam and Nina also, they are such a cute couple just like the both of you. Have a great week
All of the measurements are included in the breakdown at the end of the video! I love their channel so much! Thanks so much :)
I noticed on tumblr lots of people are giving you a hard time about calories... I think a lot of us are realizing that eating as much as you want and eating as much as you physically can are two different things. I know i have anyway, I used to eat wayyyyy to much food and I ignored my hunger cues and when I felt full, now I listen to my body and I feel sooo much better!
Yeah, I think people just look too much into things. There's really no need to stress that much about food... not to mention someone else's food haha especially if they are genuinely eating enough and promoting a sustainable diet! But it's okay, people are curious! I totally agree!
You always have THE BEST recipes omgg
Aw thank you so much!!
finally!! someone who explains the "big spinach chunks" haha..
Yaaas! This was a huge life hack that changed my smoothie game hahaha
Looks delicious! I love these videos! If you don't mind me asking, how tall are you?
Thank you! I'm 5 ft 6
Hi I just found your channel during a search for vegan food. I have been enjoying your videos even though I'm a bit older than you lol. You guys are so cute together and your Recipes look fresh and easy ☺
Yay! Aw that's so cool to hear :) glad you're enjoying the videos
Can you post the recipe for the cauliflower and the tahini sauce?!?! Pretty please!!
The tahini sauce is just straight tahini! And as for the cauliflower, I didn't measure out the ingredients I put in it so I'll have to perfect it. But basically just mix about 3-4 tbsp of curry powder, a little bit of paparika, a few tbsp of maple syrup, and then add some type of plant milk to thin it out. Then add about 1 tsp of flax seeds, and add flour until it becomes a thicker consistency!
Can I skip out the maple syrup in the buffalo wings ?
Sure!
omg i have literal anxiety problem due to constant worry of not being healthy, so cronometer is soo great for me i love it!! so thankful for you introducing this and larabars to me hahaha much love
Omg larabars! yes hahaha
thank you so much for sharing the cronometer! I love it, I've been using it everyday since the first video.
Awesome!
She’s my favorite vegan TH-camr 😍😍😍😍😍😍
Maddie just curious, do you ever hang out with your girl friends?
Of course!! When we have time to get together when we all aren't working haha 😂
i love when you upload long videos💗
Yay! I'm glad you like the long ones :)
Maddie Lymburner - LOL...
that's what she said! 😅 I couldn't help it. it had to be said 💟
I love it! Where can I find the receipt?
these are just the best videos I think💓😍
You should do a grocery haul vid!!! Or what you typically keep in the house to eat!! :)
New kitchen tour video will be coming out very soon! And we've done a few food hauls in the past :)
You are one of my biggest inspirations in the vegan community. Thank you ♥️
Aw thank you so much
Jack is such a love. Other kitty looks like a ragdoll. I have a ragdoll cat, so I'm curious
Yeah, Milo is a ragdoll!
After your workout I am renaming you Maddie Bunburner! hahaha
😂
what brand of wraps do u buy???
So I see that you ate around 2400 calories, abd you burned around 2200 calories. I know this may be a dumb question but I'm new to veganism and I'm really confused D: What happens to those excess calories? Are they not converted to fat? Are they converted to muscle? Do you maintain your weight on this diet or are you constantly gaining muscle or fat slightly? Sorry for all the questions I'm just super curious!! :) (I would appreciate a response from anyone that knows about this btw,; I understand its highly unlikely maddie will have time to respond to me haha)
Watch this video: th-cam.com/video/aGskfuXOYcI/w-d-xo.html Mr & Mrs Vegan do a really great job of explain the science behind things :)
Thank you so much!! You have no idea how much I appreciate your reply :)
My friend went vegan and I recommended your channel!!
Aw yay! That's awesome :)
you really inspire me with your food and lifestyle thank you 😊❤❤ the oats that you measured were raw or cooked oats ?
Aw yay! Thank you! They're measured raw!
have you guys tried cauliflower buffalo wings ?
Yes many times!!
What gym do you go to
Come to Malaysia,Maddie!
Maddie next time when u did what I eat in a day video and the workout can u let's us know how many reps and set did u do them? And also write down the workout? 😁 thank you love you 😘
I will be coming out with specific workout videos of routines that I do! I have an ab workout routine already, so more videos similar to that :)
cronometer also has an app!
Never added turmeric to my oats - such a good idea to get that extra goodness! ❤️
Yes!! I love it :):)
What a pretty white kitty 🐈😗💖