As a kid, I wondered why Bruce Lee never advocated/taught the roundhouse kick or high kicks or any of those flashier kicks, even though he would do them in the movies. I later learned, in application, that getting the leg caught was why. He mainly emphasized non-telegraphed side kicks with direct (not circular) movement with a snap at the end which also winds up serving a similar purpose as your suggested kick withdrawal.
henryk077 high kicks should be avoided in "real" fighting thats true in general, however high kicks can be very lethal and suprising to the enemy taking that the one who throws high kicks knows absolutely what he is doing!!! unless you are 100% sure you are accurate and fast with high fancy kicks than you should not try it! its high risk high reward, if you are a black belt teakwando then yeah you are gonna very fast with high kicks and most people in street fights dont expect high kicks.
@@grailknight6794 it´s true, Muay thai fighters like Superlek has some amazing high kick knock outs, it´s a deadly kick, but you need to warm up for that stuff so trying to throw one on the street would be too much risk. Ohyes, and you might not want to you know, kill someone. Better to go for the balls or a good sidekick to the solar plexus if you ask me
Because they're not practical for street fighting, Bruce Lee used simple and fast moves, not complicated ones that take years of training to become proficient in.
Hey Shane :) As a Karateka who practices kicks a lot I have to say the most important thing they teach you in traditional martial arts is getting from B to A fast just like you mentioned!Nice advise :)
Swole Fucking Meatball No we mean traditional martial arts. Stuff that works on the streets whether your opponent is armed or not and can defend you in real life scenarios.
Very good tips! I find that I get my leg caught a lot when sparring, but the annoying thing is that many people are really willing to sacrifice their defense by dropping hands and "chasing" your leg, to show off that they got it and then sweep you. They even allow high kicks to land on their head, while focusing on catching your foot. People need to understand that you are kicking them lightly and they have to protect themselves at all times....you can't allow kicks just to go through (especially on the head) just because it's light sparring. I always tell my teammates this and if they don't listen I do remind them with a slightly harder kick.
If you throw a kick to the mid section whilst they are throwing a lazy jab you can land a kick underneath the punch on the same side and they won't have time to catch it as they are already throwing out the punch. Great video Shane!
Aside from thanking you for your videos, thank you for making them public, so schlubs like me can download them and use them later when they don't have an internet connection. You've helped me, along with Sensai Ando, and a few others to turn my life, not around, but in a better direction. Cheers
First thing I learned at the gym. Always set up with punches to start, switch it up when you see the guy get used to it. What I usually do is make it look like I'm just throwing my usual kick, and then turn it into a teep to throw them off. Advance into a different kick or a combo. Super effective.
Good stuff. It's lame when people try to tell you that kicks don't work and they will just get you taken down. Kicks do work if you know how to use your brain.
I had my first kickboxing fight today and I was fighting a Muay Thai guy in the first 20 seconds of round 1 I realised he had bad boxing and he threw a lot of single shot kicks I also realised he was good at catching my kicks so I started to throw my kicks by setting them up with punches but I used my boxing more than kicks because my boxing was a lot better I won all the rounds in the fight I have been a huge fan of fight tips for a few years now thanks Shane for all the great content it helps a lot
great video. try to stand feets in line with shoulders without any wider stance or stance(Bruce lee usually no stance, mma is used to wide stances, boxing bladed unless attacking more square). and square up (your hip parallel to opponent's hip) You will be amazed how much faster you can do kicks with both legs. Also, the push kick is good. But idea is also we can bring the front with the knees down for faster back reaction. Similar for round horse kick, it is to throw the hips up before turning. Also when retract go for the shortest distance but the feet retract to hip level and retract, the bench might not be appropriate though since need the shortest distance to return.
Hey Shane I was wondering if you could do a video on passive stretching as a martial artist. It has been shown to decrease muscle performance but on the other side it's essential for kicking... I think it's a pretty big subject so it might be worth a video... Thanks and keep up the good work man :)
For the nak muay:.... Can "push off" the actual target, after driving the kick in.....use the target itself to "push off" the target, speeding up the retraction ( experiment for yourselves with the method, on the bag and in sparring, and you will understand it right away...)
Hi Shane, I'm a muay thai student, started one year ago, I always have a problem with twisting my waist while doing a round high and body kick! Any advice on that ?
Keep in mind that I'm not that flexible :) although I try to do open legs daily just to stretch my muscles so I can reach a 180 degrees on the ground, but I'm still way too far from that.
biohazard724 try throwing bicycle punches, alternate hands as fast as you can aswell and do some "reverse punches" by putting your fist on the bag and moving it back to your guard as fast as you can
What you shared was pretty good advice, but I adopted a little technique is pretty much impossible to "Catch." The very best a person could do is the, "Stop kick." But even then, you'd have to be extremely quick, as well as proficient to do so. Sadly, I choose to keep my personal discoveries to myself. Sorry, but a guy has to excercise whatever advantage he can. Solution: Keep searching and discovering.
Shane (FightTips), can you please make a video on how to defend against a choke from behind whilst your sitting down and your attacker is standing up. People in my school do it other peers in the class and it does cause lots of problems. Thanks!
TheBronvioGamer Honestly if you're getting choked from behind while sitting down you're at a huge disadvantage, I don't know if there's an easy way to escape that. Someone else may have a way though.
I have kicking defense in combat aikido where a kicker will deliver any kick at any part of the body in any moment he would like to kick the aikido student; and the kick no matter how fast it is, can be caught whenever the kick is above the abdominal area or higher. The surest way to kick without the leg being caught in a kicking defense is to kick low. Hit the foreleg fast and heavy to possibly limp the opponent. A kyukushin karateka did many times in a tournament kicking the foreleg of his opponent limping them to stumble.
@@user-ym2bu9kl7m Stands are not as good as chains i think.Because with chains it moves more and if it goes to right you learn to hit it from where it goes
In karate, the technique is called "HIKIASHI" and consisit basically on focusing on how fast you bring your leg back. this is realy effective againts muay thai fighters becouse it kinda looks like a knee before the kick delivery.
I got kicked in the balls recently while sparing - I went into a side-body kick and he did the same, except a little lower. I wasn't wearing a box and ruptured a testicle; needed an operation. It was as awful as it sounds. Obviously I'm going to be wearing a box from now on, but are there any techniques or advice for kicking without exposing this weakness?
Don't spar. Srsly the only thing you can do is be mindful of whats happening down there so that you can use your hands to protect your balls from the kick.
And also---when your leg is caught by an opponent, depending on your level of athleticism---there are a few options avaliable to avert handing the advantage to your opponent. One that I learned was, bend your leg--lean IN very quickly, and "Trap" his other arm, while smackin' him either in the face, or the solar-plexus. But you MUST have lightening reflexes to pull this off...Plus--in your mind, you need to prepare for the possi- bility of a 'catch,' or, block, and have a secondary counter-move in mind. I discovered, years ago, sparring, or fighting can be like a Chess game...you need to think one or two moves ahead, but you need to be able to DO it while avoiding OVERthinking--'if you follow me. Reflexes, and keeping a "Cool" head are your best weapons.
Vincent van der Veen just move your head in a rhythm so that if the uppercut comes then you have enough time to react more naturally and dodge,slip, etc .... the punch incoming
daddypain24 Yeah I have done multiple martial arts like karate, judo and kick boxing but recently I joined a mma gymcause I want to get into mma, the trainer said that I had to practice boxing more and so I'm going to focus on that for a while, anyway thanks for the advice
World Wolf well a quick and easy way would be to hold your opponent tight to you. This also has the added benefit of neutralizing most strikes, but if they're willing to bite or claw you might have to try something else! There's almost never a perfect solution for anything in fighting, but there may be a better way than the one I suggested.
Hey Shane, could you do a video on fighting weight? I always thought it would be easier to fight at your walk around weight vs cutting weight. Maybe you can clear things up for me.
There's a video on TH-cam of Bruce lee practicing his side kick and bringing it back really strong and fast and you just reminded me of that when you said to chamber it 👍🏽
Hello. I'm not a keyboard warrior. I am a legit 2nd dan Taekwondo black belt who's passion is effective fighting. What Shane said is correct but I would like to politely add another way that is very little known. There are different ways to chamber a roundhouse kick. A quicker and deceptive one is to chamber your leg like a front snap kick - and rotating it in the last moments using your hips. The roundhouse kick is naturally faster. Also I don't advise taking that small extra step with your front foot (which is often done unconsciously) before chambering the other. And try not to use your arms too much for swing. It's way too predictable. It will be a little less powerful but this is easily fixed with practice. And remember - kicking that's coming from your hips and body are always more powerful. There are also other ways to set up a roundhouse kick but I cant explain it with words.
This may just be me but usually when i kick i lower my gaze slightly so i just stare into the opponent's soul now and focus on the faster movements (ones that travel shorter distances) and get in that range
Shane you should collaborate with Nick drossos. I've learnt so much from you both, you with ring skills and Nick with street skills I think it would be a good mix, just a thought lol
Where is the tkd squad at! Thanks btw shane, without you i couldve gotten my ass beaten whenever i try to prove whenevermy tall ass classmates tell that i aint gonna land a single hit on em'
stretching makes you quick faster, with less effort and more extension. It's just good. Just don't stretch too much before a combat, It may lower your kick power.
I deliberately allow them to catch my kick because when they have my leg I can lean in to punch their face because it's not protected. You have to have good balance and be quick. But it works so well they hesitate to catch my kick.
hey Shane another great video I actually have a boxing match coming up I fought this kid before and won he is shorter than me and actually gave me a standard count but got very tired after which ended up making me win the fight do you have any tips on which way I should approach the fight it would be really helpful
Can you do now a:
what to do when your leg is caught
oldie but a goodie: th-cam.com/video/0pArJE0UqJo/w-d-xo.html
fightTIPS thanks and love from europe
fightTIPS
that's when you grab your gun
heltonrolobcv _YT Amputate it.
As a kid, I wondered why Bruce Lee never advocated/taught the roundhouse kick or high kicks or any of those flashier kicks, even though he would do them in the movies. I later learned, in application, that getting the leg caught was why. He mainly emphasized non-telegraphed side kicks with direct (not circular) movement with a snap at the end which also winds up serving a similar purpose as your suggested kick withdrawal.
henryk077 high kicks should be avoided in "real" fighting thats true in general, however high kicks can be very lethal and suprising to the enemy taking that the one who throws high kicks knows absolutely what he is doing!!! unless you are 100% sure you are accurate and fast with high fancy kicks than you should not try it! its high risk high reward, if you are a black belt teakwando then yeah you are gonna very fast with high kicks and most people in street fights dont expect high kicks.
@@grailknight6794 it´s true, Muay thai fighters like Superlek has some amazing high kick knock outs, it´s a deadly kick, but you need to warm up for that stuff so trying to throw one on the street would be too much risk. Ohyes, and you might not want to you know, kill someone. Better to go for the balls or a good sidekick to the solar plexus if you ask me
@@capitandelnorte yes but you need to se Kumite fights
Because they're not practical for street fighting, Bruce Lee used simple and fast moves, not complicated ones that take years of training to become proficient in.
Hey Shane :) As a Karateka who practices kicks a lot I have to say the most important thing they teach you in traditional martial arts is getting from B to A fast just like you mentioned!Nice advise :)
reybatistafan Well the best example are WKF based karateka's. ..look up Raphael Aghayev...his movement is outstanding...
***** lol look a casual MMA fan...I bet you can't even shoot for a takedown that you cherish so much...
Swole Fucking Meatball
No we mean traditional martial arts. Stuff that works on the streets whether your opponent is armed or not and can defend you in real life scenarios.
Great! I’m a Karate-Ka too! Purple belt
I practice karate and every time I throw a kick the black belts always catch it
It’s getting frustrating
the answer is
Spread em
Saitama The One Punch Man just use your serious punch
manofthehour1806 ikr i can one punch anyone
No cs if ur a guy they'll kicks us in the nuts😂😂😂
Apocalypse Gamer 101 😢
@@itsyaboievren6544 sure u can
Very good tips! I find that I get my leg caught a lot when sparring, but the annoying thing is that many people are really willing to sacrifice their defense by dropping hands and "chasing" your leg, to show off that they got it and then sweep you. They even allow high kicks to land on their head, while focusing on catching your foot. People need to understand that you are kicking them lightly and they have to protect themselves at all times....you can't allow kicks just to go through (especially on the head) just because it's light sparring. I always tell my teammates this and if they don't listen I do remind them with a slightly harder kick.
Thanks for this video, I really needed to know this.
Perfect!
fightTIPS how to fight like conor mcgregor
@@fighttips no mercy...
Just kidding thanks for making this video :)
If you throw a kick to the mid section whilst they are throwing a lazy jab you can land a kick underneath the punch on the same side and they won't have time to catch it as they are already throwing out the punch. Great video Shane!
Wow awesome tips. I can't wait to start implementing the "snaking" of the kick! Thanks Shane!
Thanks again Shane! Keep these rolling because I am learning a lot...you're a great instructor!
Aside from thanking you for your videos, thank you for making them public, so schlubs like me can download them and use them later when they don't have an internet connection. You've helped me, along with Sensai Ando, and a few others to turn my life, not around, but in a better direction. Cheers
good vid shane. I was surprised at how many traditional martial arts instructors don't teach this concept.
JEESUS That kick at 0:58 was clean.
i was asking myself this question the other day during sparring why is shane always coming thru at right times I swear
Gotchu, buddy ;)
First thing I learned at the gym. Always set up with punches to start, switch it up when you see the guy get used to it. What I usually do is make it look like I'm just throwing my usual kick, and then turn it into a teep to throw them off. Advance into a different kick or a combo. Super effective.
i learned all this with bringing ur stuff back by doing jiu jitsu n karate wow glad i learned
i wish shane could be my sensei
Good stuff. It's lame when people try to tell you that kicks don't work and they will just get you taken down.
Kicks do work if you know how to use your brain.
I had my first kickboxing fight today and I was fighting a Muay Thai guy in the first 20 seconds of round 1 I realised he had bad boxing and he threw a lot of single shot kicks I also realised he was good at catching my kicks so I started to throw my kicks by setting them up with punches but I used my boxing more than kicks because my boxing was a lot better I won all the rounds in the fight I have been a huge fan of fight tips for a few years now thanks Shane for all the great content it helps a lot
great video. try to stand feets in line with shoulders without any wider stance or stance(Bruce lee usually no stance, mma is used to wide stances, boxing bladed unless attacking more square). and square up (your hip parallel to opponent's hip) You will be amazed how much faster you can do kicks with both legs. Also, the push kick is good. But idea is also we can bring the front with the knees down for faster back reaction. Similar for round horse kick, it is to throw the hips up before turning. Also when retract go for the shortest distance but the feet retract to hip level and retract, the bench might not be appropriate though since need the shortest distance to return.
Thank you Shane, the best leg kick tip so far!
brilliant video mate I will keep this in mind for my mma assessment tomorrow if I pass I might get to compete fingers crossed
Excellent tips! I will try the chair/bench concept. By the way, love your motto: "Self-Defense for the Underdogs". I am that underdog.
Using the chair to give a clear idea how to kick correctly relay it was great ... You're Creative... thanks.
Great to hear!
Thanks again for another great video Shane!
Hey Shane I was wondering if you could do a video on passive stretching as a martial artist. It has been shown to decrease muscle performance but on the other side it's essential for kicking... I think it's a pretty big subject so it might be worth a video...
Thanks and keep up the good work man :)
almer it is only shown to decrease performance when used BEFORE training. Used afterwards and before you sleep, it’s super helpful
Shane I didn't even see the vid but I rally needed this video on how to throw a kick without it gating cut thanks very much Shane
You can also act like you're roundousing with the right foot but instead swap the legs and roundhouse with left foot
I tried it and it actually worked
That bench thing is genius! I'm going to try it out
Your vids are the best mate
For the nak muay:.... Can "push off" the actual target, after driving the kick in.....use the target itself to "push off" the target, speeding up the retraction ( experiment for yourselves with the method, on the bag and in sparring, and you will understand it right away...)
fightips and master Wong are my main sources for.... fight tips.
Niiiice
Nice trick with the bench. Thanks.
Hi Shane, I'm a muay thai student, started one year ago, I always have a problem with twisting my waist while doing a round high and body kick! Any advice on that ?
Keep in mind that I'm not that flexible :) although I try to do open legs daily just to stretch my muscles so I can reach a 180 degrees on the ground, but I'm still way too far from that.
7 years kickboxing here. It may have to do with your feet positioning. Are you rotating enough?
notifation squad!!
slippery and sweaty lol
nice vid shane!
Shane can u do a video showing how to throw a skip roundhouse kick without getting your foot caught
Is there a retraction drill for punches?
biohazard724 try throwing bicycle punches, alternate hands as fast as you can aswell and do some "reverse punches" by putting your fist on the bag and moving it back to your guard as fast as you can
What you shared was pretty good advice, but I adopted a little
technique is pretty much impossible to "Catch." The very best
a person could do is the, "Stop kick." But even then, you'd have
to be extremely quick, as well as proficient to do so.
Sadly, I choose to keep my personal discoveries to myself.
Sorry, but a guy has to excercise whatever advantage he can.
Solution:
Keep searching and discovering.
Shane (FightTips), can you please make a video on how to defend against a choke from behind whilst your sitting down and your attacker is standing up. People in my school do it other peers in the class and it does cause lots of problems. Thanks!
TheBronvioGamer Honestly if you're getting choked from behind while sitting down you're at a huge disadvantage, I don't know if there's an easy way to escape that. Someone else may have a way though.
Straight blast gym opening in my town tommorow can't wait to get back to martial arts 👊🏼
Awesome video Shane
Great vids! Clear, concise and very effective.
I have kicking defense in combat aikido where a kicker will deliver any kick at any part of the body in any moment he would like to kick the aikido student; and the kick no matter how fast it is, can be caught whenever the kick is above the abdominal area or higher. The surest way to kick without the leg being caught in a kicking defense is to kick low. Hit the foreleg fast and heavy to possibly limp the opponent. A kyukushin karateka did many times in a tournament kicking the foreleg of his opponent limping them to stumble.
Shane whats best exercise for 6 packs
running and crunches
Milos Stupljanin I would go to 7-11 and probably buy their 6 pack of coke.
get a low body fat percentage by eating healthy, then do cardio and ab exercises.
I will treasure this newfound knowledge.
Watch it with subtitles is funny AF!
Kakashi Hatake how to throw chick
“I throw the kid quick and I bring it back quick
Hi Shane,
How about tips on what to do once you're in a bad postition? (Your opponent's grabbed your leg, or has you on a clinch, or has mounted you)
Thank you Zebra!
Yes!
great advice shane
Absolutely correct well done mate
Thanks, Shane. keep'em comin'.
Because i Would literaly watch every single one of your fights
Excellent stuff, Shane. Thanks a lot.
excellent advice! I really needed that!
Thank You Shane ! Really helpful video !
Hey Shane what is holding your heavy bag up, I only ask because I'm planning on doing it as well
Christian Anthony Personally I use chains. Durable and easy to set up.
Gabe Newell well I want a long one like that
@@user-ym2bu9kl7m Stands are not as good as chains i think.Because with chains it moves more and if it goes to right you learn to hit it from where it goes
It's weird I got taught 3 as the standard karate form? Really appreciate that from my sensei
In karate, the technique is called "HIKIASHI" and consisit basically on focusing on how fast you bring your leg back. this is realy effective againts muay thai fighters becouse it kinda looks like a knee before the kick delivery.
Alright mate, was just wondering if you could do a video on footwork, explaining how it works, when it comes into use, drills etc.
I got kicked in the balls recently while sparing - I went into a side-body kick and he did the same, except a little lower. I wasn't wearing a box and ruptured a testicle; needed an operation. It was as awful as it sounds.
Obviously I'm going to be wearing a box from now on, but are there any techniques or advice for kicking without exposing this weakness?
guard your balls. honestly id rather get knocked out than have ruptured testicles.
So would I, easily.
Don't spar. Srsly the only thing you can do is be mindful of whats happening down there so that you can use your hands to protect your balls from the kick.
Sayuas But I enjoy sparring...
I bought a box so it should be fine
You're nuts. Well....half-nuts.
I tried it in fight, it worked
And also---when your leg is caught by an opponent, depending
on your level of athleticism---there are a few options avaliable
to avert handing the advantage to your opponent.
One that I learned was, bend your leg--lean IN very quickly, and
"Trap" his other arm, while smackin' him either in the face, or
the solar-plexus. But you MUST have lightening reflexes to pull
this off...Plus--in your mind, you need to prepare for the possi-
bility of a 'catch,' or, block, and have a secondary counter-move
in mind.
I discovered, years ago, sparring, or fighting can be like a Chess
game...you need to think one or two moves ahead, but you need
to be able to DO it while avoiding OVERthinking--'if you follow
me. Reflexes, and keeping a "Cool" head are your best weapons.
A million subscribers now.
Hi Shane, can you please do a video on how to defend against a uppercut?
Vincent van der Veen just move your head in a rhythm so that if the uppercut comes then you have enough time to react more naturally and dodge,slip, etc .... the punch incoming
daddypain24 alright, I will practice that, thanks xD
What daddypain said, plus block with your elbows/forearms/hands
Vincent van der Veen No problem. You should spar more often, so you get used to slipping unpredicted uppercuts from your opponent.
daddypain24 Yeah I have done multiple martial arts like karate, judo and kick boxing but recently I joined a mma gymcause I want to get into mma, the trainer said that I had to practice boxing more and so I'm going to focus on that for a while, anyway thanks for the advice
Shane, I've been thinking of - How to Avoid or Nullify Headbutts in the guard or off your back ..
Can you demonstrate.?
World Wolf well a quick and easy way would be to hold your opponent tight to you. This also has the added benefit of neutralizing most strikes, but if they're willing to bite or claw you might have to try something else!
There's almost never a perfect solution for anything in fighting, but there may be a better way than the one I suggested.
Hi Shane love your videos
Hey Shane, could you do a video on fighting weight? I always thought it would be easier to fight at your walk around weight vs cutting weight. Maybe you can clear things up for me.
This video really helped
There's a video on TH-cam of Bruce lee practicing his side kick and bringing it back really strong and fast and you just reminded me of that when you said to chamber it 👍🏽
Hello. I'm not a keyboard warrior. I am a legit 2nd dan Taekwondo black belt who's passion is effective fighting. What Shane said is correct but I would like to politely add another way that is very little known. There are different ways to chamber a roundhouse kick. A quicker and deceptive one is to chamber your leg like a front snap kick - and rotating it in the last moments using your hips. The roundhouse kick is naturally faster. Also I don't advise taking that small extra step with your front foot (which is often done unconsciously) before chambering the other. And try not to use your arms too much for swing. It's way too predictable. It will be a little less powerful but this is easily fixed with practice. And remember - kicking that's coming from your hips and body are always more powerful. There are also other ways to set up a roundhouse kick but I cant explain it with words.
everything u said in this video, my trainers tell us all the time in karate training...because its pretty damn important
Hi Shane, you may have already seen this request, but can you post how to get out of a leg catch? Thanks for all the vids so far. \m/ \m/
Thanks again guy.
I love all of ur videos my thanks that u r doing it
Alright mate was just wondering if you could do a video detailing footwork, how it works, comes into play, drills etc.
Never mind just seen your vid..!
amazing video!
Nice tips!
How do I kick without hurting my balls?
Gabe Newell lol I was just kidding
But yes I need to become more flexible.
stop wearing jeans to practice
Thank you sir..... I always watch your all lessions.... Thank you sharing your experiences..... Love you always.....
Rashmi ranjan kar... India
you should kick their legs as well. Not only its hard for them to catch, it's easier to knock off their balance
great video bro
Help, I'm a kicking guy and doesn't land punches
How do I get fast strong punches to land rather than relying on my legs
Dark pro Mo Try to join a boxing gym
I recently joined a boxing gym..
Learn karate. Karate has a fast punch. Real fast and strong punch relies the whole body moment.
This may just be me but usually when i kick i lower my gaze slightly so i just stare into the opponent's soul now and focus on the faster movements (ones that travel shorter distances) and get in that range
Shane can you do a video about angle and when to use them
Thanks very much for the vid :3. Very muchly appreciated
Good tips brotha
Shane you should collaborate with Nick drossos. I've learnt so much from you both, you with ring skills and Nick with street skills I think it would be a good mix, just a thought lol
thanks shane
My Sensei "god rest his soul" would drill it into our heads " The Hands set up the Feet and The Feet set up the Hands" and it is so true!!
Where is the tkd squad at! Thanks btw shane, without you i couldve gotten my ass beaten whenever i try to prove whenevermy tall ass classmates tell that i aint gonna land a single hit on em'
Great video bench great tips going to have to watch toes on it though if don't lift it up lol
Nice video please tell me advice about never give up ,Please thank u for everything
does stretching make you kicks slower?
Tom Smith If anything, it makes them quicker.
No
fightTIPS
stretching gives you more flexibility for kicks and makes faster and have more power.
stretching makes you quick faster, with less effort and more extension.
It's just good.
Just don't stretch too much before a combat, It may lower your kick power.
I deliberately allow them to catch my kick because when they have my leg I can lean in to punch their face because it's not protected. You have to have good balance and be quick. But it works so well they hesitate to catch my kick.
I have a question,should I train multiple martial arts or straight up take MMA classes
Shane, how much space do you need to instal a heavy bag for kicks?
Very helpful👌🏻
next you should do how to avoid below grabbers
great tips! ill try next sparring
Good video, Buakaw does this method :)
Yo Shane what I know grappling and street defense what stand up sport should I do
Nice vid
hey Shane another great video I actually have a boxing match coming up I fought this kid before and won he is shorter than me and actually gave me a standard count but got very tired after which ended up making me win the fight do you have any tips on which way I should approach the fight it would be really helpful