Feldenkrais in Minutes Part 7

This is our last sequence of movements performed in side-lying and lying on the stomach. Once again, the movements are a bit more athletic. Please make sure you move without any discomfort or pain. If the sequence still is difficult - stop physical movement and visualize the action in your mind only.
We recommend doing these practices in order, so start from Part 1 if you haven't done it yet. Progress every day with Part 2, 3, 4, and so on.
Enjoy your practice.
Please subscribe to Feldenkrais NYC's TH-cam Chanel. Visit the "Feldenkrais in Minutes" Playlist if you want access to all seven parts of this program.
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[@luyzqint3760]

I just want to thank you for such a great lessons on these series.✌️

[@shaynaformity1384]

Thank you so much for this Feldenkrais lesson in small chunks. Now that I've gone through the whole series, I'm looking forward to going through it all again.

[@FeldenkraisNYC]

You're very welcome! Inspired by the warm reception of the Feldenkrais in Minutes series, I have added similar daily session recordings to the new program "Healthy Spinal Rotations". So in addition to the 5 longer sessions participants can practice daily for 15-20 minutes in order to enhance their learning experience. Thank you, Shayna for your kind words.