@@therapywithdrprabhjot yes but didnt diagnose me anything and gave me 20mg propanolol twice a day and he tested me b12 and thyroid both are normal i am only 17 and have these tremors from 2 yrs from covid time in 2021
It may either be an effect of covid itself or has a neurological cause. I suggest you to try the head tremor exercises along with mindfulness exercises which help to relax the body and reduce the intensity of tremors: th-cam.com/video/HL77-ggcQlI/w-d-xo.htmlsi=who1L97wSngEM1WL
Thank you for these exercises. They were very helpful. I’ve been having this issue for a year now. I started to mange it in the past couple months with yoga and mindfulness techniques but doing the exercises really helped with the spasms I was having on the right side. I will start following these exercises daily. Thank you for all of your tips.😊
Hello Anxiety tremors and difficulty in calming self in social situations can be managed by mindfulness exercises and techniques to be used in social situations. Kindly follow the videos below: th-cam.com/video/HL77-ggcQlI/w-d-xo.htmlsi=IFnvX-a-_K3WzN_p th-cam.com/video/Tb_ugEuNWBs/w-d-xo.htmlsi=1pptD2u3It09HJYn th-cam.com/video/u0D8diIs7tw/w-d-xo.htmlsi=WlhrS_EIJWzRQXms
More you work on your core your tremors go away .. 1.mindful meditation 2. Core exercises like leg up raise,squat,push up ,plank,cycling &walking Idea is to trigger whole body exercises must do exercises are 1.squat 2.push up 3. Fast walking repeat this as much as you can squat is More effective Stretches to do 1. Setubandhasana 2. Cross body toe touch
@@therapywithdrprabhjot Mam when I strain my neck and shoulder it starts to shake and sometimes nerve under left eye pulsing and when I blink my eyes then also pulsing ,What can I do for this?pls help me mam
@AbdulRaffay-g5i I have head tremors, it happens when I concentrate intensively like , read , watch TV, look at my phone or even drive. Sometimes I don't notice that I do it. My kids tell me that I do shake my head
Mam jab bhi main kisi se baat karti toh mere head shaking no position me start ho jatu please ab toh sab mazak bana ke rakh liya hi childhood se problem hi hi during speaking 🗣️
Thank u so much ma'am
Thankyou so much 👍👏👏👏👏👏👏👏👏👏👏
Mam after covid 19 i have head tremors can u tell me a cure
Hello
Have you consulted a neurologist to rule out an organic cause?
@@therapywithdrprabhjot yes but didnt diagnose me anything and gave me 20mg propanolol twice a day and he tested me b12 and thyroid both are normal i am only 17 and have these tremors from 2 yrs from covid time in 2021
One more thing is that my head only shakes when i rest my head and also my fingers shake when i bend them
It may either be an effect of covid itself or has a neurological cause. I suggest you to try the head tremor exercises along with mindfulness exercises which help to relax the body and reduce the intensity of tremors:
th-cam.com/video/HL77-ggcQlI/w-d-xo.htmlsi=who1L97wSngEM1WL
@@therapywithdrprabhjot oh thats so nice of you i appreciate it..😊😊
Thank you for these exercises. They were very helpful. I’ve been having this issue for a year now. I started to mange it in the past couple months with yoga and mindfulness techniques but doing the exercises really helped with the spasms I was having on the right side. I will start following these exercises daily. Thank you for all of your tips.😊
Thank you 😊
thank you very much
Im cause it when i talk with a new person, if i feel s strees or low confidence 😢
@@bilalatish208 I'm also facing the same problem brother
Any solution you got for this condition
Hello
Anxiety tremors and difficulty in calming self in social situations can be managed by mindfulness exercises and techniques to be used in social situations. Kindly follow the videos below:
th-cam.com/video/HL77-ggcQlI/w-d-xo.htmlsi=IFnvX-a-_K3WzN_p
th-cam.com/video/Tb_ugEuNWBs/w-d-xo.htmlsi=1pptD2u3It09HJYn
th-cam.com/video/u0D8diIs7tw/w-d-xo.htmlsi=WlhrS_EIJWzRQXms
@@bilalatish208 same this with me, or ye Meri Bua ko hota tha to mujhe b hai how to control it? Kya ye humesha k lye khtm nh ho Sakta ????
To ye exercise try krke dekhti hu
More you work on your core your tremors go away ..
1.mindful meditation
2. Core exercises like leg up raise,squat,push up ,plank,cycling &walking
Idea is to trigger whole body exercises must do exercises are
1.squat 2.push up 3. Fast walking repeat this as much as you can squat is More effective
Stretches to do
1. Setubandhasana
2. Cross body toe touch
I m 50 yrs.My head is shaking for the last 6 years and it is getting faster day by day.And it also makes me angry.
@@farmingbyobaidjadoon4859 try medication.
It started 2 days ago do I have head tumor
Hello mam mujhe no tremors hai aur hyper thyroidism bhi hai aur mene neurologi ko dikhaya hai
Hyperthyroidism mein bhi tremors aate hain. Uski medicine regularly lijiye aur saath mein tremors ki exercises bhi kijiye.
Mam My head is skhead but can't be seen .i can feel my head is shaking.!is it problem?.now what can I do??
When does it happen and how does it shake?
But unhe thyroid report tab dikhaya nhi matlab tab Tak nhi nikla tha
To ab aaise i chal raha hai but bahar nikal ne se ya kisi ke samne aise hone se bahut sharm hoti hai odd feel hoti hai
Mam only when I chew the food ,I felt shakes in the head .What would I do to this
Hello
How old are you? And since when have you been facing this difficulty?
@@therapywithdrprabhjot iam 23 ,just 2 days
Kindly give it some time as tremors or shaking could be a result of anxiety as well. Please practice some relaxation exercises.
@@therapywithdrprabhjot Mam when I strain my neck and shoulder it starts to shake and sometimes nerve under left eye pulsing and when I blink my eyes then also pulsing ,What can I do for this?pls help me mam
@vishalprannaos7729 kindly grt it checkrd from a neurologist as it is necessary to rule out any organic cause.
I have head tremor before 10 years plz pray for me coz, now I feel shamefull
Try medication.
Same here every one comment and jokes 😢
@AbdulRaffay-g5i I have head tremors, it happens when I concentrate intensively like , read , watch TV, look at my phone or even drive. Sometimes I don't notice that I do it. My kids tell me that I do shake my head
Mam jab bhi main kisi se baat karti toh mere head shaking no position me start ho jatu please ab toh sab mazak bana ke rakh liya hi childhood se problem hi hi during speaking 🗣️
Aapne kisi Neurologist ko consult kiya?
@therapywithdrprabhjot kisi ko bhi nhi abhi tak mam
To unhone dabai di aur kaha nhi kam hua to injection lag sakta hai
Maine dawai khai
Mujhe no tremors hai
Kuch din thik tha fir jaise ki taisi
Thank you so much
Thank you so much