Push Up Form for Beginners to Advanced

[@sportsrehabexperts]

Here is another video on a great exercise to save those shoulders! th-cam.com/video/ojSQe0WCN-w/w-d-xo.html

[@itsnot1673]

seems to be from advanced to beginners :)

[@sportsrehabexperts]

lol good catch! Had to give the advanced something right off the bat or they would tune out haha