Need Good Sleep? Reset Your Body Clock - Medical Frontiers
ฝัง
- เผยแพร่เมื่อ 30 ม.ค. 2025
- [Skip Intro] 00:07
[Tips for Healthy Living: Body Clock Reset Breakfast] 24:13
Watch full episodes of Medical Frontiers on NHK WORLD-JAPAN!
www3.nhk.or.jp...
Watch more quality programs on NHK WORLD-JAPAN!
www3.nhk.or.jp...
Recent research reveals how resetting the body clock is a key factor in reducing restless nights and drowsy days.