Monday | 4 mile active recovery + strength and sauna

WOOTD:
Distance- 4.0 miles
Pace- 8:33/mi
Time- 34:11
AVG HR- 133 bpm
SQUATS 3 SETS 12-15 REPS
LUNGES 3 SETS 10 REPS
DEADLIFTS 3 SETS 12 REPS
PLANKS 3 SETS HOLD 2 MINS
FLUTTER KICKS 1 MIN ( 50 REPS)
PUSHUPS 100 Daily
SEATED CALF RAISE 3 SETS 12 REPS
20 mins sauna + cold shower
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