Day 7: One Week of Ice Baths Recap - What I’ve Learned So Far & How It’s Changing My Mindset

Welcome back to Day 7 of my 31-day ice bath challenge! 🎉 It’s been a full week since I started this icy journey, and today I’m sharing a recap of the first week, including what I’ve learned, how my body and mind are adapting, and the highs and lows of this intense challenge.
In this video, I cover:
- Physical Changes: How my sleep, energy levels, and body have started to adapt to the cold.
- Mental Resilience: The progress in my mental game, including the strategies I've developed to stay calm and focused in the ice bath.
- Week 1 Highlights: The toughest moments and small victories that have defined my first week.
-Looking Ahead: What to expect in Week 2, including deeper insights into cold exposure and expert opinions.
If you’re enjoying this series, make sure to like, comment, and subscribe for more updates. Have any tips or questions about ice baths? Drop them in the comments below-I’d love to hear your thoughts!
#IceBathChallenge #ColdExposure #MentalClarity #Focus #Week1Recap #IceBathJourney #Wellness #Biohacking #MentalResilience #HealthyLiving #31DayChallenge

[@Farr50]

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[@InsideJoransMind]

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[@Farr50]

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[@InsideJoransMind]

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[@Farr50]

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