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Nice simple easy to follow routine! Going to give this a whirl thank you!
Love these dumbbell complex workouts !
Love coming across little gems like this. Brilliant
Very nice simple full body routine. Good work.
Nice simple workout if you’re short on time. Thanks man!
simple and effective 🔥
Thanks for this , I am not a fan of complicated training programs The barbell / dumbbell complex covers my gpp needs
I like it a lot!!!!! Thank you for posting!
Damn, that view of the mountains.
Natural stamina
So good! makes me sweat!!
What weight were you using
Clean and simple Thanks mate
I did this but added 30 double unders with the skipping rope at the end. I DIED.
Nice simple easy to follow routine! Going to give this a whirl thank you!
Love these dumbbell complex workouts !
Love coming across little gems like this. Brilliant
Very nice simple full body routine. Good work.
Nice simple workout if you’re short on time. Thanks man!
simple and effective 🔥
Thanks for this , I am not a fan of complicated training programs
The barbell / dumbbell complex covers my gpp needs
I like it a lot!!!!! Thank you for posting!
Damn, that view of the mountains.
Natural stamina
So good! makes me sweat!!
What weight were you using
Clean and simple Thanks mate
I did this but added 30 double unders with the skipping rope at the end.
I DIED.