How to Tell if You Need to Throw Away Your Shoes (including barefoot or minimalist shoes)
ฝัง
- เผยแพร่เมื่อ 1 ส.ค. 2024
- Here's something I teach my physical therapy patients all the time, but that we all need to know!
We all need to check our shoes periodically, but if you have knee, hip, ankle or foot pain, or known asymmetries in your legs, you DEFINITELY need to cross-check your shoes with these techniques.
This video is not a comprehensive look at how to analyze your shoe wear, but it covers some important, non-obvious, things to search for.
Lots of credit to the Institute of Physical Art for teaching me these techniques.
Take my 300+ amazing classes ad-free: Join my On Demand Class Membership at: my.yogaanatomyacademy.com/cou...
❤️ SUPPORT my teaching and channel by joining the membership (above) or with a donation via Venmo: venmo.com/ArieleFoster - or -- Paypal: paypal.me/HappyAndWell
🍃 You can also support me -- and save money at the same time! -- by switching to Mint Mobile with my referral code: fbuy.me/tnhnc
➕ BOOK A PRIVATE YOGA / MOVEMENT VIDEO SESSION wellilo.janeapp.com/#/staff_m...
LEARN YOGA ANATOMY with me -- my.yogaanatomyacademy.com/ for all of my live and on demand online courses.
🔔 Subscribe to this channel for more free yoga practices and movement tips: / sacredsourceyoga
🧘🏽♀️ Follow me on Instagram for the day-to-day yoga and physio adventures and hilarity in the stories: / dr.ariele.foster
📧 *See my online courses, events and cute merch*:
yogaanatomyacademy.com
🤩 Props, Yoga Mats, Fascia Release tools and other things I recommend (Amazon link): smile.amazon.com/shop/sacreds...
👪 Join my (free) Facebook Group *Yoga for those with Hypermobility*: / yogaforhypermobility
*Website*: wellilo.com
*Facebook*: / sacredsourceyoga
subscribe to the Yoga Anatomy Academy TH-cam channel here: / yogaanatomyacademy
Outfit is (most likely) by Kiragrace: amzn.to/2LHC6ay
See their full collection at kiragrace.com
My favorite online course software, and the software that hosts my class library is called Zenler. Check it out with my affiliate link here: www.newzenler.com/invite/KFivdk
#shoes #runners #running #healthyfeet - แนวปฏิบัติและการใช้ชีวิต
Hi, may i ask why you stopped uploading videos? your videos are amazing you teach with such a gentle and calm voice, you are very informative and a amazing person, i'd like to see more from you! i wish you a beautiful day!
Thank you for your kind words! I was doing a LOT up through 2022 - teaching multiple classes a week, then teaching multiple classes a week online, uploading videos to TH-cam or going live on TH-cam at least once a week. Pre-2020, I was also leading monthly regional workshops and international retreats. All while building my Yoga Anatomy Academy continuing ed offerings and in person and telehealth clinic, Wellilo. So the short answer: sanity is why I have not uploaded videos much recently. That said, I have some interesting videos in the queue that just need to get edited and uploaded.
also: I have an ad-free on demand library of 300+ classes: my.yogaanatomyacademy.com/courses/class-membership This is where I've been uploading more recent classes that I teach :)
This is really interesting! I transitioned to barefoot style shoes several years ago, and I have to test them! I will say that I tend to see the wear on the tread, so I know that the shoe is ready to be trashed or recycled.
That’s a good way as well, but a little trickier on some barefoot shoes depending on the sole material
Hi 👋 good video. i now know if i need to throw away my shoes.
I have a question about this topic,
¿if the soles are starting to fall apart, it is a good sign that i need to throw away those shoes as well? ¿Like just a little sole separation?
probably. Depends. If they are new and the manufacturer glue is just not well set, then maybe you can repair. If they are older and the sole is separating, yep, that flap alone will change your gait in a negative way.
@@Ariele.Foster thanks now I'm sure about throwing away some shoes or keep another's.
I usually toss my old 👟 in the trash 🗑️ when, it’s worn out.
this is the way. wish there were a recycle option!
@@Ariele.Fosterme too. However, I simply toss them, after I checked the heel lining 🕳️ on the back of the 👟.
🙃 'Promosm'