PATHFIT 1 | Basic Fundamental Movement Skills

PATHFIT 1 | Basic Fundamental Movement Skills
Fundamental movement skills are movement patterns that involve various body parts and provide the basis of physical literacy. Fundamental movement skills are the foundational movements, or precursor patterns, to the more specialized and complex skills used in play, games and specific sports.
Physical literacy describes the ability of a person to instruct the body to perform an action accurately and with confidence and to recognize the physical, social, cognitive, and emotional attributes required to do so effectively.

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