15 Beginner Pole Dancing Moves
ฝัง
- เผยแพร่เมื่อ 5 ก.ย. 2024
- 15 Beginner pole moves every pole dancer will learn in the first few months of their pole fitness journey. This video includes 15 pole moves and spins you can use to create your own pole dancing routines and some tutorials for two pole dancing transitions to add more fluidity to your beginning pole routines.
Keep dancing with me!
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#poledance #polefitness #poledancing
Shelly, you are such a great teacher. You always manage to find the right words and perfect balance between explanation and demonstration. It's so easy to follow along. Makes me want to go back to pole and be more consistant with it. And you look absolutely stunning!
that outfit🔥😩 bombshelly
Always coming in clutch with great moves for all levels! ❤❤
Thank you!!! What is your favorite move you're doing now?
Never realized shotgun was the name of the move! It’s such a fun way to add that extra ‼️ to a routine
Starting at 1 & working my way through to 15🤞🏽 😊
I’ve your content so much!!! It helps me really learn the basic moves and i can only imagine how you do it in those heelless shoes!!
Keep it up girl!
I'm so glad you are here! How long have you been practicing pole?
Love these boots!!! Hopefully i can get a pair 😂🤞🏽
They are definitely something different! Thank you for watching! What was your favorite move?
I hadn't seen the diamond move before...that was awesome! Love the shoes too!
thank you!! 💜
💚🖤 love the moves as always, the boots are wicked (not sure how you keep your balance but amazing), and the outfit was super cute.
Thank you so much!! Which move do you like the best doing in your routines?
@@FIT2FLAUNT I'm still learning, but I love the slow spins and how changing your hands and legs can change the flow. I'm 53 so this is just for me, a way to relax and exercise, lol.
The boots are cute 🥰 I know intermediate moves but the chair spin still gives me a time
Are you working on two handed or single handed chair?
Those shoes! Thanks Shelly, love the content and the app! You're a great teacher!
Aww, thank you! 💜
One of my pole teachers has boots like this. They are so cool. Not sure if I would be able to walk in them. The v spin one on the floor is something I need to practice more. Great video
What a beautiful dancer!!🎉
Sheeeeellly I’m here!!!!!!!!!!
You are so talented
Thank you for watching!
Yes Ma'am, will try those❤
That diamond though! That diamond though.
Loving your boots! See you in Brazil! xo
I love you so much🥹this video is such a great help!!!
Yay! We're so glad it's helping you 💜
Amazing content! Love the boots ❤
I've been taking classes for 5-6 months, 2x a week with different instructors, we r being presented with moves over all levels which makes my progress difficult to track. Are these on a static pole and are they in some kind of order? I like that you present with names of moves, it helps as a reference as I build my pole vocabulary. Should beginners stick with static vs. spinning? Spinning is easier--feels a bit like cheating--its also more fun, cuz I have a Lyra background. Thanks, love your tutorials💕
Hi love! It sounds like you are getting a well rounded pole fitness workout and that is great! Some people excel at spin, even though it is harder, and some will stay static is harder. They both require different skill sets. Spin is more controlled and the type of strength is different from static which involves more physics and momentum. These are not in any sort of particular order in level of difficulty.
Oh nooo 😵💫😵💫😵💫 I would have to stay on my toes 😅 i probably need them lol
THIS VIDEO IS LITTT
You are moving so effortlessly in those shoes…I 100% would face plant in those shoes
Them shoes are sharp I didn't win the last giveaway
Definitely keep an eye out for more opportunities!
I want some heels size 7 1/2 please
Shelly I love you and the app but it buffers a lot and I lose momentum when I can’t get it to play. Is there a fix for this bug?
Hi, I'm so sorry to hear that. Please send us an email to info@fit2flaunt.com so we can further assist you. Rest assured that we will assist you until we get this resolved. Thank you!
Woowww
Wait.. this is for begginers?? I can't do any of them 😭😭😭
Take a pole dancing for beginners class so you can see it in person I just did mine with the company called Pole
Super hard video Shelly. I'm nowhere near getting here.
Boots might give that height I'm looking for, lol ❤
Sheeeeellly I’m here!!!!!!!!!!
Sheeeeellly I’m here!!!!!!!!!!