VLOG Day 5 | கொழுப்பை கரைக்கும் நெல்லிக்காய் சாறு | பீனெட் பட்டர் | விரத முறை | Home Routine
ฝัง
- เผยแพร่เมื่อ 5 ก.ย. 2024
- June Month Full Body Workout : • ஜூன் மாதத்திற்கான சிற...
Exercise With Dumbbells : • 5 Best FULL-BODY Home ...
Warm Up and Cooldown : • How to do Warm Up and ...
Mi Band 3 : amzn.to/3vGXGBH (My Band)
Mi Band 5 : amzn.to/3vSktuA (Latest Band)
Smart Watch : amzn.to/3fLwHiR
கிரீன் டீ இலைகள் : amzn.to/2L1cjxC (Lipton Green Tea Leaves)
My Weight Machine(Rechargeable) : amzn.to/3aYXvtR
Orbitrek Elite : amzn.to/2SVl8g8
Diet Recipes:
சிறுதானிய கஞ்சி : • சிறுதானிய கஞ்சி | உடல்...
நெல்லிக்காய் ஜூஸ் : • #Nithishfamily | Low C...
FAT Cutter-1(Suraikkai & Poosani) : • Best Weight Loss Drink...
FAT Cutter-2(Kollu & Vendhayam) : • Fat Cutter Weight Loss...
FAT Cutter-3 (Amla & Ginger) : • #Nithishfamily | Low C...
Healthy Salad: • Simple Healthy Salad f...
Paneer Salad : • Protein Rich Salad for...
6Type of Salad : • 6 வகையான சாலட் | உடல் ...
7Type of Dosa : • Fast Weight Loss Break...
7Type of Juice : • Weight Loss : 7 Type o...
4Type of Detox Water : • Summer Detox Water For...
Coconut Milk : • Best Milk To Drink For...
Karuppu Kavuni Arisi Kanji : • Karuppu Kavuni Arisi K...
My Full Day Water Fasting : • 21 days weight Loss Ch...
RATION RICE IDLI : • டயட் இருக்கிறவங்க எடுக...
High Nutrition Powder: • High Nutrition Powder ...
Sukku Malli Karupatti Kappi : • How to Prepare Healthy...
Lunch Menu : • Healthy Lunch to lose ...
கருப்பு உளுந்து பொடி : • High Nutrition Powder ...
காய்களை வேகவைக்கும் முறை - • அடுத்தகட்ட டயட் | வேகம...
தக்காளி சூப் / Tomato Soup : • உடல் எடை குறைய சூப் இப...
வாழைத்தண்டு சூப் (Banana Stem Soup) - • Weight loss dinner sou...
காய்கறி சூப் (Vegetable Soup) - • Weight Loss Diet Soup ...
கொள்ளு சூப் (Kollu Soup) - • வேகமாக எடை குறைய Weigh...
கருப்பு கவுனி அரிசி சூப்(Black Rice Soup) - • Karuppu Kavuni Arisi K...
How to Calculate Your BMR & Calories : • How to Calculate your ...
Clean Stomach Naturally : • எடை குறையவில்லையா? அப்...
Siru Dhaniyam / சிறு தானியம்
கம்பு / Pearl millet : amzn.to/2OLjhYX
Thinai: amzn.to/38sCgPb
Varagu: amzn.to/3l5PaHY
Saamai: amzn.to/3l5Po1M
Kuthiraivalli: amzn.to/2OIniO4
Ragi / கேழ்வரகு : amzn.to/3l4wFDA
ஜிம் பொருட்கள்
Toning Tube Resistance Band
Type1: amzn.to/30vsKXg
Type2: amzn.to/3qvdpAw
Dumbbell Set: amzn.to/3by4Ost
10 kg Set (5kg x 2 pcs): amzn.to/30r08Oz
Kettlebell : amzn.to/3ru2ckS
3feet & 5Feet Rod : amzn.to/3bwezaA
Full Set: amzn.to/3qy6x5o
My Weight Machine(Rechargeable) : amzn.to/3aYXvtR
Kitchen Weighing Scale : amzn.to/2ZdH8SM
My Fitness Band : amzn.to/2CFiToT & amzn.to/38883TY
BLUE HEAVEN SPECIAL LIPSTICK : amzn.to/2LosrJS
Vegetable Steamer Baskets : amzn.to/2N9lQDq
Idly Cooker with Vegetable Steamer Basket : amzn.to/3sExnLe
Lipton Green Tea Leaves : amzn.to/2L1cjxC
Workout:
Warm Up and Cooldown : • How to do Warm Up and ...
Upper Body Home Workout : • Upper Body Workout at ...
Lower Body Workout : • Burn All Type Of Belly...
தொப்பையை குறைக்க உடற்பயிற்சிகள் : • தொப்பையை குறைக்க நான் ...
Full Body Workout1 : • 20 Minute High Intensi...
Full Body Workout2 : • Full Body Home Workout...
Suryanamaskaram : • Two Effective Yoga Asa...
Yoga For Weight Loss: • Yoga For Weight Loss |...
Sports Bra:
amzn.to/2vIFRID
amzn.to/2Uu9yWp
amzn.to/39duCWt
Sports Shorts:
amzn.to/3bl2xhf
amzn.to/33Iy7CU
Exercise Mats:
amzn.to/2PwMPqF
Exercise and fitness accessories: amzn.to/2UvB31M
Vegetable Steamer Baskets : amzn.to/2N9lQDq
Idly Cooker with Vegetable Steamer Basket : amzn.to/3sExnLe
Hope you are all like this video if you like this video please don't forget to subscribe to my channel.
SUBSCRIBE TO #NITHISHFAMILY
Thank you so much for watching dear friends.Please Like, Share & Comment.
Disclaimer: All content in this TH-cam video is based on my personal experience and views.
I am not a medical practician. So please do not consider this as medical advice.
Follow us
Instagram: / gangadv16
#weightlossintamil #weightlossrecipe #exerciseintamil #Beautytipsintamil - แนวปฏิบัติและการใช้ชีวิต
Nenga rompa super akka ❤️❤️❤️❤️.
Diet இருக்க வேண்டாம்னு நினைக்கிறவங்க கூட உங்க video பாத்த கண்டிப்பா diet follow பண்ணுவாங்க அக்கா🙏.
Yes
Yes, nanum uningha video parthu thaan healthy lifestyle ku maritean tq sister ippo nanum itha mathavainghalukku solldrean.
Well said
Today weight: 70.7 (300 gram increased)
Diet : bf: protein drink:220 semiya : 250
Lunch : white rice 150 gram & grapes 150
Dinner : wheat uppma : 250 & buttermilk : 300ml( do any correction if needed) Thanks for motivating
White rice ,grape same time thaan ,please mention time paa
Eat more vegetables in your lunch pa.
@@NITHISHFAMILY after finishing lunch with in 15 mts grapes
@@mangalkudil thanks Will try tomorrow
Hi akka i have 5 months old baby.. I m also doing same workout what u have uploaded this month video .. But i can't follow same food what u have doing... Pls upload for post pregnancy weight loss akka please... Now I m in 74kg this month I hope sure I ll try to reduce 5kg ... I have that confidence but please put lactation food with weight loss sis.. Pls talk about this on tomorrow video akka... 😊
Chanceless sisZ... Way of life style is simple but toooooo healthy.. You are awesome good natural loving teacher...
Yes ka romba correct ah sonnenga mathulai juice pathi ethuku sugar podanum athu podamalae romba nalla irukum nanum sugar podama than kudipaen en 7 years ponnukum kudupaen
Nega sollra yellamey use fulla iruku
Akka teenage weight loss sollunga plsss
Eppdi ippdi yammy samachutu sapdama irukenga... U have a great control.. Naa water fasting irundhana vetula kanji illena palaya satham thaa pannuven sis
Thank you for posting amla juice in detail...all ur videos are inspiring ...
Akka college girls ku ....diet chart solunga....follow panra mari ...pls akka
Ipa lock down thana sis ipa pannunga nanu last year lock down la tha work out and diet panni weight loss panna
Super sis ...Romba ve correct ah follow panrenga ....Un family yum ungalakku support panranga..nithish good boy and ...Nithish appa also really good man ....Mathiyam seidha dha night ye enga husband sapda mattararu ....Sometimes dha adhuvum kodupen .....Super ...sis ...Ungala rombave purinchikaranga ....Suthi podungonga sis ....
Thank you so much
Unga video kaga na wait pannite irunthe 😊
Why awe you not watching TV. Is it a practice from your childhood. Don't you feel bored. Please make a video on this.
Today my weight 60.8 kg ka.morning one hour heavy excercise.try to journey with you this full month..let 's see the result..
👍
Sister.. nenga personal Weight loss Coach Panuvingala ?
No
Pls akka .....my name sindhuja...pls podunga akka .....olungana schedule solunga .....diet chart with workout...timings solunga ....college girls ku
I am also 60 kg in June 1 ,I too started like u, but I am only 14 years .sis let's see our result in June 31 ,today June 5 ,I am 59 kg 😀
Tq...tq... very much sis nellika juice pottathukku unmailaye you are very great.... Ellame nalla pandrinka vaalka vazhamudan tea kutikama control ah ennala iruka mutila but unka video paarthi weight correct ah maintain pandren sister
Super
Thooyamalli rice benefits and receipts share pannunaga
Hi sister na expect panna weight vanthuten. 60 kg la irrunthu 51 ku vanthachu. Ene maintain panna vendeyathutha . please weight maintain video onnu poduinga pls pls 🙂🙂
Already video erukku
பசங்கள பத்தி நல்ல வே சொன்னீங்க... விலக்கம் அருமை
Today video super sissy
Amla juice measure how to take for a day if we store in large quantity.
Sure
Akka enaku oru doubt🤔Neenga en wight loss panringa🤔ipove nallathane irukinga🤔ithuku mela slim aana nallarka maatinga ka🤔
Strength my body
@@NITHISHFAMILY nice reply ka...
Sister unga video s ellame na patha rmba benefit a iruku nanga baby kaga try pandro nanga rendu perum intha juice kudikalama aprm conceive aga trying ku ethu exercise ila routine irutha sollunga pls
Akka FSH 8.14
Lh- 10.29
Prolactin 10.79
Estradiol-76.1
T3- 3.73
T4- 1.32
Tsh- 3.380 akka .. irrugular period irukkkuu,na pregnant agalama pls akka 🙏🙏 reply me akkka 🙏🙋
Try Pannalam,
@@NITHISHFAMILY thannk you akka hormone and thyroid normala irukka akka enakku 🙋 sollunga akka
Thnx ganga sister.......inaiku video varathu nu nenchitu irunthan water fasting nala......but thnx potinga...... energetic irunthuchu.....ineme than na walk ponum.....me tooo in fasting 😊 today
@8:58 - Correct ah soninga.....enoda papa Vaazhaipoo, sundakkai, mullangi ellamey super ah sapduva😍
But, enoda mamiyaar swweets ah thaan kuduthu avala mathiruvanga.....thirumba avla na form ku konduvara romba kashta paduven.....
Yes ippo veeddu appodi thaaan
Vanakkam mam
Good afternoon
Yes mam, mettila irukara Silver allergy agiruku
and chappallla irukara Sulphur allergy agiruku mam.
So very good that you are not using both!
Nithish kanna, suuuuuuuuuuuuuper, God Bless your hard work, very proud of you, thanks to your parents, motivation!
Meenakshi
Thank you so much
Super sis dailyum sema active ah irukinga na 1 yr KU mela unga videos parthu tan food sapdrathu change panikiran then 7- 8 month la 83.5 kg la irunthu ipo 66 kg irukan rba happya iruku and thank u so much sis for ur valuable information
Super,keep it up💐👍👍
Mam diet alone u did r else exercises too mam
Exercise also did
Hi sis, 3 days continues sa exercise pannum pothu low part back pain irukku. C section operation pannirukku athunala thodarnthu exercise pannalama tips sollunga pls video la sollunga pls
Food healthy edukkalam ,vidamaa exercise pannunga but slow vaga pannunga
Thankyou sister
Amla juice store in freezer
Akka niga sonna mathiriye nanum pachapayaru mulai kattune...but niga katura mathiri mulaikala....lite ah thaan mulaichirugu...ethula ipidi mulaikalanu sluga akka video la... please akka...eanga family ellathukum kuduganum aasai paduren...bt nalla mulaikala..so please sluga akka
நான் வேலைக்கு போறேன் என்னால டயட் சாப்பாடு செய்து சாப்பிட நேரமில்லை டயட் சாப்பாடு சாப்பிட்டா எனக்கு பசி எடுக்குது வேலை செய்யும் போது மயக்கம் வருது ஈஸியான முறையில் பசி எடுக்காத மாதிரி ஒரு டயட் சொல்லுங்க
Hi sis peanut butter la naatu sakkarai add panni irukinga athuku bathil normal sugar use pannalama
Akka nan 75kgs wait iruka. Nanga joint family. Full day work iruku. Enaku exercise panna time illa. Neraiya work but no wait loss. Normal food tha yellarukum. No separate food.Ethavathu tips sollunga. Wait loss paniye aaganum.
Early morning walking pogalam, food alavu kammiya edukka
Ashwagandha powder Thara solluraga height aaga tharalamma .....y means na height kamitha ..... So feelings eruku height aagalanu
Edukkalam but height increase agum teriyala
fridgela store pannivecha Nellikai juice eduthu appadeye kudikalama or water mix pannikudikkanuma sister
வாட்டர் பாஸ்டிங் குரஞ்சது எத்தன நாள் இருக்கலாம்?
1 week mela irukathinga
Eagerly waiting for this vlog daily.very nice and clear explanation sis..
Great job nithish
Thank you
Really great ❤️Ninga ennoda role model sister......
Neenga soninga la mam walking matum pana loss agala and exercises pana kandipa kitaiyum la mama
Unga diet follow panu Pothu morning Tiffen butter tea and coConut oil 1 spoon yedukalama plssss reply
சமத்துப்பா நீங்க.... daily i learn some thing from u.... thnx ma...
Juice evaloo water evala add pannuviga sister
Nellikai fridge vachu brown coloura maariduchu.athu juice podalama akka.family ellorukum cold .two week apdiyae use pannama vachutean .pls sollunga akka
Super sister onga video s pakka pothu enakum weight loss panna thonuthu
Oru naalaikku kudikkum alavu.... Storage lla erunthu eduthu water mix panni kudippinkala sis
Hi akka ungaloda videos lam recent ah patha diet nd weight loss video superb thank you akka 😁😁 nd unga hair growth tips konjam sluga akka plssss🙏🙏
Amla juice with ginger potu kuducha enaku konjam greedyness iruku akka.
Akka ur videos for weight loss are extraordinary. Can u post videos for increasing height & also exercises.
Nice update akka. Useful ha neetiya information kuduriga
Sister...whizzing, thumal pblm irukagava....amla juice eduthukalam?illana athuku alternative vaa vera ena fat cut drink edukalam sis...plz konjam soluga..
Good..today I started my water fasting how it goes...tomorrow I wil
Ungal vedio parthutu lifestyle changes panitean thanks sister
Arumai sister, supera sonnenga, en son taste than pakiran, en daughter best, I will try, thank you sister 😊
Pls akka ...college girls ku follow panra mari ....ninga nala tips ah kudunga ....weight loss ....pananum akka ....
Vlog follow pannunga
You are inspiration mom inthus generation
Hey , your videos are super. I am 45+. But very inspired by you
Hi mam... I don't know about water fasting... Can u explain... About it
Unga video ovonulayu na puthusa onu therjukra tk u sis
Your diet video is very useful I am following your dried plan my weight is 85 I have back plain and nie plain but now little reduce
lhgk
Thank u
Amla curry leaves ginger quantity solunga sr
Thyroid problem erukuravanga Amla juice kudikalama sister. Na epa Malli water edukuran. Amla water epa erukanum
Madam pls tell me whether we should wear abdominal belt during exercise is it compulsory pls tell me
No ,
Thank you for clearing my doubt(abt milk)...ka...
Sister amla juice kuda water serthu kudikkanuma (or)appadiye kudikkalama sister?
Water mix panni edukka
Neenga waster fasting erundheengha...naan yesterday villa adha thaan ninachen...super sis...eppadi sis water fasting villa erundheengha...family members sapidum podhu nama control Panna mudiyala
First appodi thaaan ,appuram palagirum
1 hour work out panna common ha yevlo calories burn akum akka? Plz sollunga
Depends on weight u burn calories , if ur 60 kg in 30 min workout u wil burn approx 250-300 calories, for 1 hour it will be from 500-600, if u use weight in ur workout it will be still more
@@ramyas325 I am 50 kg
Use weights while u will burn more calories
@@ramyas325 ok 😊
Akka, why we are taken amla juice, is it fat cutter juice, i need detailed explanation akka, and i have ulcer problem also so i use only amla and curry leaves juice in empty stomach... i lost 10 kg followed by urs and one more youtuber video,,, fat athikama iruken nan weight la mention pannala but i need extra 10 kg weight loss what i do plz tell me akka
Good to hear about your weight loss.. keep it up👍.. about Amla juice i explained the juice video, pls gothrough it.. link available in description box..
Madam diet follow pana ena thinks namba vedula vankanum rompa confuseda iruku mam daily vanka pora pls one week things solunka
Vlog video laa erukku
Daily ivlo workout panringa bt weight korayave ila..
Fat loss slow vaga thaan
@@NITHISHFAMILY ok k sis..
Write kanga juice sugar add pannama kudikka vendum apathan full benefit
Super, Akka😍
Thank you for your detailed Amla juice recipe ☺️🙏
Na indha juice ah hair growth kaaga daily eduthukren....
👍
@@NITHISHFAMILY sis amla jucela salt add pannalama suma kudika mudiyala
This s wat need my Dr sis😍useful recipes and content in ur vlogs.🥰best utuber I hav seen😍keep going
Pregnancy ku try panravanga entha nelika juice kudikalama kaa solunga plz
Superb.water fasting very useful for us
Super akka. Fasting time laium epdi akka ivalo energetic ah work panringae chance ae illae akka
Sister amala jam enoda baby ku kodukura evolo kodukanum solùga
Yepadi time manage panaringa tips kudunga sis
Unga hair supera iruku sister. please sister hair growth ku tips sollunga sister please
கண்ணு கருவளையத்துக்கு மாஸ் ரெடி பண்ற வீடியோ போடுங்க அக்கா
Ama solunga
Sister solugna pls
Ok
@@NITHISHFAMILY thank u sis.. unga full name ena sis
ganga
Unmai than unga health condition correct ah irruku risk adukkadeenga
Karumbhu charkaraikku pathil karuppatti searkalama sisiy
Super sister... very useful information Tq ❤️❤️❤️
Unga full day energy excellent akka,
Enakku thoppai mattum perusa irukku athukku ethachum sollunga
Aaaarumai o aaaaarumai ❤️❤️❤️❤️❤️❤️ calsium super message
Night care eye pack solunga sis
வாழ்த்துக்கள் சகோதரி ஒவ்வொரு வீடியோவும் மிக அருமை
Health conscious family.....
Super sis keep going 😊👌🏻👌🏻👍❣️❣️
Akka nega adupakariku vandu red rice noddles super👍👍👍👍
Ur dress way very super.l am not nighty, I like u way of dress.
Workout ku time sollunga akka
Milk +Corn flakes diet la eduthukalama
Nenge prepare pnni vacha amla juicesa 1personku evlo edukanum athula evlo water add pannanumnu sllunga akka plse....
Akka daily oru nellikaai with karupillai juice fresh ah juice potu edukalama?
Edukkalam
Sister pls antha watch ooda
Link description la kudunga plsssss
Sweet explanation sister