The hook is something I need to practice more and more...do u got any exercises u can recommend I got weak wrist and every time I hit with my right hand would swole up..I want to be able to throw a solid punch without fearing that I can damage my wrist.. Any advice??
The hook is something I need to practice more and more...do u got any exercises u can recommend I got weak wrist and every time I hit with my right hand would swole up..I want to be able to throw a solid punch without fearing that I can damage my wrist.. Any advice??