I am 11 days out from my first show, and bro no more hot sauce or 0 cal sauces only salt, pepper, and chilli flakes on my meals lol. Man cardio is stupid high, but love to see you back on prep brother.
@@shaundias6313 to much artificial preservatives, even though it’s 0 cal there’s still certain ingredients in most of those sauces, especially when you’re basically in peak week you want everything to be as spot on as possible
Yess I’m in that plan ready to workkkk nothing in is handed easy as long as you want to learn from the upper hand can’t wait to see the progress and one day meet swole in person!! Love the content im on the come up watch swole !!
One thing I'm not going to do is eat Tilapia. Cheaper fish so it makes sense for prep reasons but it's just not better than other white fish (COD or Haddock)..
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This video is the perfect motivation for a 5am 40 minute morning walk, always great content 💪🏾
I am 11 days out from my first show, and bro no more hot sauce or 0 cal sauces only salt, pepper, and chilli flakes on my meals lol. Man cardio is stupid high, but love to see you back on prep brother.
Could you explain why you can’t indulge in 0 cal sauces at your point in prep? Genuine question
@@shaundias6313 to much artificial preservatives, even though it’s 0 cal there’s still certain ingredients in most of those sauces, especially when you’re basically in peak week you want everything to be as spot on as possible
showing the real hard work some may never show and topping it off with discipline. Much respect to you swole. Keep going 💯💪🏾
Yess I’m in that plan ready to workkkk nothing in is handed easy as long as you want to learn from the upper hand can’t wait to see the progress and one day meet swole in person!! Love the content im on the come up watch swole !!
You are going to be there with me for my first on stage show !! Calling it now making coaches plan pay off
Turn the heat down a bit after the eggs start to cook. Good luck and safe travels!
Psalm 73:26 John 3:16 God loves you bro keep going !!!
Bro is straight motivation, my favorite TH-camr🫡🫡
You should make a video on your recording and editing process including your music cause the end of the Kodak song when you faded the vocals out 🔥
Bro is showing us the real deal like he said 🙌🏾🔥🙏🏾swole!!💪🏾
if swole post a vid, it’s going to be a motivational day 💯 Lift Miami merch still go hard 💪🏽💪🏽
Glazing
You are such a huge inspiration 💪
See it through gang 💪🏾🤝🏾
need all this so i can make this for the week
My man is locked!!
21:20 i said the same thing 😅😅😅
notification gang 🎉
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Link the food bag👀
No cap, bruh you swole fr 😂
🐐in human
Grace the ting deh
Be safe
My cousin put me on to that jerk chicken seasoning you used last year .. 'bout burnt my wife mouth off .... 😂😂😂😂 ... I loved it.
How much for coaching
Need the name of that Kodak song
Corect
We Here!!
Showtime!
What scripture you talking about at 5 min into the vid?
Which food scale do you prefer?
Bro, what did u pour before the acv
Right that’s what I want to know
14:23 nah fr 😭😭😭
Yessirr🎉
🔥🔥🔥
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Yes sir let's get it
Biggest natty Ik real dog💪🏾🏆
The fire 🔥 was too high on the eggs 🥚
Facts way to high 😂
❤
Clipuri Gym
Turn the heat down on your eggs
Bro what was you drinking? Apple cider vinegar and what?
One thing I'm not going to do is eat Tilapia. Cheaper fish so it makes sense for prep reasons but it's just not better than other white fish (COD or Haddock)..
Swole now you know you ain’t pop that pill😭😭😭
Lol same thing with me, weight is NOT moving but check ins show I'm getting leaner every time. yikes
Great thing as long as you’re within your weight cap
What’s the scripture?
Swolericketts- Salut~ useful ~🔥