Adya Aishwry
Adya Aishwry
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100g+ Protein, Under 1500 Calories! 🌱 Indian Ovo Lacto Vegetarian Meals| What I eat in a day
Discover how I hit 100g+ protein in a day with ovo-lacto vegetarian meals under 1500 calories-easy, balanced, and delicious!
💌Help me reach 10K subscribers by clicking on the link 🔗👇
www.youtube.com/@AadyaAishwry?sub_confirmation=1
💌LET’S CONNECT:
Write me- blogadyaaishwry@gmail.com
Instagram: aadyaaishwry
My Coffee machine: amzn.to/3ZvTTca
Kitchen blender: amzn.to/3Xur8Kb
TDEE Calculator: tdeecalculator.net
Some apps to calculate calories: MyFitnessPlal, FITTR India
Other links: 🔗👇
Outin Partner-
🔗Link: outin.com/ADYA
🔗OutIn Fino Portable Electric Espresso Coffee Grinder- outin.com/ADYA
Handbag 👜 Teddy Blake Partner - Code: TBADYA
🔗My amazon storefront: amzn.to/3ZVhtiM
🔗 Skin and Hair care: shopmy.us/adyaaishwry
🔗 Makeup products: shopmy.us/adyaaishwry
Watch my videos 👇:
🥘Food Chronicles: th-cam.com/play/PLJGmN9YDlqmvMGj1oBvfMWm2F_k4-BB1w.html
✈️Travel Diaries: th-cam.com/play/PLJGmN9YDlqmv4qmklmuCsSWW46RMOwAfM.html
🏙️Toronto Diaries: th-cam.com/play/PLJGmN9YDlqmt33iE-x-y7ghZx-MULxkNT.html
In this video:
0:00- intro
1:59- How to calculate your total calories
03:47- Coffee
04:29- Breakfast
06:06- lunch
07:30- snack
08:04- dinner
09:39- Outro
See you in the next one ✨
Tags: what I eat in a day healthy Indian, what I eat in a week, busy week meals, trying new recipes, Indian cooking, Indian recipes, high protein meals, healthy eating, easy meals, quick meals, homemade recipes, meal ideas, daily eating routine, balanced diet, Indian recipes, meal prep, vegetarian recipes, non-vegetarian recipes, Indian American vlog, Indian Canadian vlog, easy Indian dishes, healthy Indian meals, week in my life, meal inspiration, cooking for busy days, busy lifestyle meals, realistic what I eat, Indian Chinese dishes, easy meal ideas, week of eating healthy meals, simple meals, Indian cuisine, healthy lifestyle, recipe testing, Adya Aishwry, Adya Aishwry, 100 gms of protein, What I a eat in a day 100 gms protein, 100gm protein as an Indian, High protein diet, 100 gm protein under 1500 calories
Disclosure: the above links are affiliate links. As a Partner, I may earn a small commission.
มุมมอง: 1 374

วีดีโอ

A perfect fall weekend with discovery walks, closet declutter and cooking at home|VLOG| #outinnano
มุมมอง 1.5Kวันที่ผ่านมา
A perfect fall weekend with cozy discovery walk, fall closet reset, some home-cooked meals, and a peek into my day as a content creator! 💌Help me reach 10K subscribers by clicking on the link 🔗👇 www.youtube.com/@AadyaAishwry?sub_confirmation=1 Outin Partner- 🔗Link: outin.com/ADYA Espresso Machine featured: Nano Portable Espresso Machine (pearl white) 🔗OutIn Fino Portable Electric Espresso Coffe...
simple days in my life as a content creator in Toronto
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Join me as I reset my routine after my nyc trip, meal prep, and focus on becoming more self-reliant! 💌Help me reach 10K subscribers by clicking on the link 🔗👇 www.youtube.com/@AadyaAishwry?sub_confirmation=1 💌LET’S CONNECT: Write me- blogadyaaishwry@gmail.com Instagram: aadyaaishwry LINKS: 🔗My amazon storefront: amzn.to/3ZVhtiM 🔗 Skin and Hair care: shopmy.us/adyaaishwry 🔗 Makeup...
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Discover my top packing tips to avoid overpacking, streamline your suitcase, and stay stylish on the go! Perfect for any traveler looking to pack light without missing essentials. 💌Help me reach 10K subscribers by clicking on the link 🔗👇 www.youtube.com/@AadyaAishwry?sub_confirmation=1 LINKS: 🔗 packing cubes (similar): amzn.to/4fNPFSj 🔗 personal item: amzn.to/4fmiLbe 🔗 tracker carry on: www.sho...
Days in Toronto| Celebrating my birthday, self-care, and traveling to New York City| VLOG
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My husband planned the perfect birthday surprise-self-care, celebrations, and a spontaneous trip to NYC! 💌Help me reach 10K subscribers by clicking on the link 🔗👇 www.youtube.com/@AadyaAishwry?sub_confirmation=1 Teddy Blake Partner - Bag featured : Dana Dollarino 11 in dark red Clearance Sale from $225!! Limited Quantity: bit.ly/TeddyBlake_Adya Missed the Sale? Got You Covered! USE CODE TBAdya3...
Life in Toronto: A few simple days in my life| VLOG
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Join me for a chatty day as I head to a doctor’s appointment, pack for a trip, and share my go-to hair care routine in this casual vlog! 💌Help me reach 10K subscribers by clicking on the link 🔗👇 www.youtube.com/@AadyaAishwry?sub_confirmation=1 LINKS: 🔗My amazon storefront: amzn.to/3ZVhtiM 🔗 Skin and Hair care: shopmy.us/adyaaishwry 🔗 Makeup products: shopmy.us/adyaaishwry 💌LET’S CONNECT: Write ...
The secret sauce hiding in plain sight! *easy and quick* meal ideas 🥘
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Discover how one versatile sauce can transform your meals with these quick, easy, and delicious recipes perfect for any busy day! 💌Help me reach 10K subscribers by clicking on the link 🔗👇 www.youtube.com/@AadyaAishwry?sub_confirmation=1 🔗My Coffee machine: amzn.to/3ZvTTca 🔗 Skincare: shopmy.us/adyaaishwry 🔗 Makeup products: shopmy.us/adyaaishwry 💌LET’S CONNECT: Write me: blogadyaaishwry@gmail.c...
Days in my life in Toronto| Vintage shopping, cooking at home and Ikea run
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Join me for a laid-back weekend as I explore vintage shops, visit IKEA, and whip up some cozy meals at home! 💌Help me reach 10K subscribers by clicking on the link 🔗👇 www.youtube.com/@AadyaAishwry?sub_confirmation=1 Places featured: ▷The Wanderly ▷Chosen Vintage ▷Black Diamond Vintage ▷Dear Grain Sourdough Studio, Ossington ▷BlackBird Baking Co, St. Lawrence Market ▷Chris CheeseMonger, St. Lawr...
productive days in my life in Toronto| content editing, meal prep and mindset shift
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Come along for a productive day with me in Toronto as I edit content, prep meals, and shift my mindset towards positivity. 💌Help me reach 10K subscribers by clicking on the link 🔗👇 www.youtube.com/@AadyaAishwry?sub_confirmation=1 💌LET’S CONNECT: Write me- blogadyaaishwry@gmail.com Instagram: aadyaaishwry My Coffee machine: amzn.to/3ZvTTca My ShopMy store: shopmy.us/adyaaishwry Wa...
What I eat in a few days: *easy* high protein recipes
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Join me as I navigate a busy week, trying out new recipes and juggling life on the go! Let me know which dish you’d try! 🍽️ 💌Help me reach 10K subscribers by clicking on the link 🔗👇 www.youtube.com/@AadyaAishwry?sub_confirmation=1 💌LET’S CONNECT: Write me- blogadyaaishwry@gmail.com Instagram: aadyaaishwry My Coffee machine: amzn.to/3ZvTTca Kitchen blender: amzn.to/3Xur8Kb In this...
a simple day in my life in Toronto| seeking discomfort as an introvert | vlog
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From quiet mornings to navigating my day, here’s a glimpse of a simple day in my life in Toronto and how I step out of my comfort zone as an introvert, one small discomfort at a time. 💌Help me reach 10K subscribers by clicking on the link 🔗👇 www.youtube.com/@AadyaAishwry?sub_confirmation=1 💌LET’S CONNECT: Write me- blogadyaaishwry@gmail.com Instagram: aadyaaishwry Watch my videos...
*Easy* High-Protein Indian Meals for busy weekdays
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Discover 5 quick and easy high-protein recipes, all ready in under 30 minutes! These meals offer 10-30g of protein, perfect for a healthy, balanced diet. Disclaimer: Protein amounts may vary based on ingredient portions. I'm not a nutritionist; this information is sourced from nutritional labels and reputable websites. 💌LET’S CONNECT: Subscribe to my Channel: www.youtube.com/@AadyaAishwry?sub_c...
How I Unwind & Sleep Better | A Realistic Evening Routine
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Your Ultimate Indian Meal Prep Routine: Quick, Effortless and Flavourful
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a wholesome summer weekend in Toronto | trying new places, sunset at the park and chores
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Quebec City and Hiking the L Éperon trail
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Toronto's newest food hall and I am impressed!! Waterworks Food Hall
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A few hours in NYC: Ess-a-Bagels, Anita Dongre Nyc and Ralph's coffee
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My Trip to India from Canada| Meeting family after two years| Mumbai and Ranchi
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ความคิดเห็น

  • @thoughstsofbeee
    @thoughstsofbeee 8 ชั่วโมงที่ผ่านมา

    Loved the editing and graphics in this video!

    • @AadyaAishwry
      @AadyaAishwry 5 ชั่วโมงที่ผ่านมา

      Thank you! ♥️

  • @krishna_boda
    @krishna_boda 17 ชั่วโมงที่ผ่านมา

    love the tips...💫

  • @anitarao8547
    @anitarao8547 วันที่ผ่านมา

    can you share the App which you used to calculate calories? also what brand shahi biryani masala did you use? TIA

    • @AadyaAishwry
      @AadyaAishwry 22 ชั่วโมงที่ผ่านมา

      Hi! I have mentioned the apps in the description. I use the MDH one, available in Indian stores in North America.

  • @Arshiya-t6d
    @Arshiya-t6d วันที่ผ่านมา

    Such a fun watch! Loved the visual cues you've added, it made the learning part of it so much fun. Please create more such content.

    • @AadyaAishwry
      @AadyaAishwry 22 ชั่วโมงที่ผ่านมา

      Thank you ☺️

  • @AadyaAishwry
    @AadyaAishwry วันที่ผ่านมา

    What are your favorite sources of protein? Mine is tied between eggs and greek yogurt!

  • @AshwinMishra
    @AshwinMishra วันที่ผ่านมา

    We should have a timelapse video of all the eggs we cracked the whole year! 😅😂

  • @07adityapandeyxim51
    @07adityapandeyxim51 วันที่ผ่านมา

    Like all recipes . 😍 Amazing preparations.

    • @AadyaAishwry
      @AadyaAishwry 22 ชั่วโมงที่ผ่านมา

      Thank you ♥️

  • @talkingjournal4566
    @talkingjournal4566 วันที่ผ่านมา

    Very helpful!

  • @Ganishka-t5u
    @Ganishka-t5u วันที่ผ่านมา

    Here in India we don't eat eggs as a vegetarian. 🙃

    • @AadyaAishwry
      @AadyaAishwry วันที่ผ่านมา

      Hi! I have mentioned Ovo Lacto Vegetarian. There are vegetarian protein alternatives mentioned in the video if you don’t consume eggs.

  • @AmitPatil2787
    @AmitPatil2787 2 วันที่ผ่านมา

    The whole idea is good but don't cook rice in the microwave. That's the worst thing I used to do as well until I realized how harmful it is.

  • @himadritanaya0912
    @himadritanaya0912 3 วันที่ผ่านมา

    Hi Adya, just found you on TH-cam. May I know which camera and editing software do you use? Keep growing girl, much love and blessings ❤️

    • @AadyaAishwry
      @AadyaAishwry 3 วันที่ผ่านมา

      Thank you! ☺️ I use Sony Zv and Final cut pro. ♥️

  • @roehamptontenants6311
    @roehamptontenants6311 6 วันที่ผ่านมา

    Checkout - 30 plant foods a week wave. Choose a variety under each of the categories below. SPICES GREEN LEAFY VEGGIES VEGGIES DAL FRUITS NUTS GRAINS

  • @denisemoore8536
    @denisemoore8536 9 วันที่ผ่านมา

    St James Park - cant believe I haven't ran into you

  • @teslaoui7970
    @teslaoui7970 9 วันที่ผ่านมา

    The SAUSE gets progressively everywhere like a covid but its chaotic and fun..romesco sauce for the win 🤣🤤

  • @ishapurohit3383
    @ishapurohit3383 10 วันที่ผ่านมา

    Loved the video. I too struggle with dark under eye circles not able to find any concealer that can lighten their appearance. Can you please share a small tutorial on how you conceal them. I tried colour correcting with a peachish orange concealer but that just makes my face look too orangish.

  • @archanatrivedi4411
    @archanatrivedi4411 10 วันที่ผ่านมา

    You are so real!!!very authentic!!!love it!!!

    • @AadyaAishwry
      @AadyaAishwry 10 วันที่ผ่านมา

      Thank you ♥️

  • @thoughstsofbeee
    @thoughstsofbeee 11 วันที่ผ่านมา

    Congrats on the collab!

  • @07adityapandeyxim51
    @07adityapandeyxim51 11 วันที่ผ่านมา

    I liked this potable coffee machine .it is so useful .

    • @AadyaAishwry
      @AadyaAishwry 11 วันที่ผ่านมา

      Yes, it is so convenient for coffee enthusiasts like myself. I am glad you like it.

  • @MounaNaidu
    @MounaNaidu 11 วันที่ผ่านมา

    What camera do you use for vlogging? Love your vlogs, it’s simple and nice. I recently started my channel and seeing your video inspires me to create more ❤

    • @AadyaAishwry
      @AadyaAishwry 11 วันที่ผ่านมา

      Thank you! I use Sony ZV camera. Good luck with your YT journey ♥️

  • @AshwinMishra-pj8xk
    @AshwinMishra-pj8xk 11 วันที่ผ่านมา

    I still get nightmares from the closet switcheroo! Glad this is just a bi-annual thing! 😅

    • @AadyaAishwry
      @AadyaAishwry 11 วันที่ผ่านมา

      Haha! It actually feels great once you are done! 😊

  • @060aman
    @060aman 11 วันที่ผ่านมา

    Beautiful fall colors!!

    • @AadyaAishwry
      @AadyaAishwry 11 วันที่ผ่านมา

      Right? I wish I was a little early though.

  • @ppan-mq8vo
    @ppan-mq8vo 11 วันที่ผ่านมา

    first one here, this video is a true reflection of your authenticity. keep going

  • @AadyaAishwry
    @AadyaAishwry 11 วันที่ผ่านมา

    If you could relive one perfect fall day, what would it look like? 🍁 Let me know below! 👇

  • @ritusinha07
    @ritusinha07 11 วันที่ผ่านมา

    You guys are so cute!! The moon played spoilsport on Karwachauth for us as it was a rainy evening but nevertheless. And yes my Diwali priority isn't the deep cleaning but the diwali snacks- we always sit down and make a small batch of gujiyas. After a few years of failed attempts we've finally nailed it 😅

    • @AadyaAishwry
      @AadyaAishwry 11 วันที่ผ่านมา

      Oh I love Gujiyas but I am yet to be able to make em without my mother’s help. Thanks for sharing! ♥️

  • @giorfi-n7v
    @giorfi-n7v 12 วันที่ผ่านมา

    the vent hood is completely inadequate for a gas stove. I would only use the back burners and keep the windows open until I could change it to electric or induction. If renting, bring this up with landlord or buy a stand alone portable induction or electric burner. If that is not a south facing window you may need to add a grow light to the herbs. They need full sun.

  • @amberdiona
    @amberdiona 12 วันที่ผ่านมา

    I would love to have the dinner paneer recipes you mentioned. Thank you!

  • @denisemoore8536
    @denisemoore8536 15 วันที่ผ่านมา

    love your cutting board do you remember where you got it?

    • @AadyaAishwry
      @AadyaAishwry 14 วันที่ผ่านมา

      Hey! I got it from Kitchen stuff and plus a few years ago.

  • @denisemoore8536
    @denisemoore8536 15 วันที่ผ่านมา

    we're' practically neighbors - what a small world

  • @foodieliciousbynayna8246
    @foodieliciousbynayna8246 15 วันที่ผ่านมา

    I used to live in Boston. Now moved to LA, settling down. Love watching your videos

    • @AadyaAishwry
      @AadyaAishwry 15 วันที่ผ่านมา

      ♥️☺️

  • @IsmatAzmary
    @IsmatAzmary 15 วันที่ผ่านมา

    From which store you got the Parsemon fruit? I have been searching it everywhere. But couldn’t find.

    • @AadyaAishwry
      @AadyaAishwry 15 วันที่ผ่านมา

      Hi! I got it from the farmers market ( St Lawrence). They have plenty. 🙂

  • @MesQueUnGirl
    @MesQueUnGirl 15 วันที่ผ่านมา

    lol "a few screws are loose"

  • @AshwinMishra
    @AshwinMishra 15 วันที่ผ่านมา

    Public service announcement: the cabinet is holding strong and required very little adjustments. :)

  • @07adityapandeyxim51
    @07adityapandeyxim51 15 วันที่ผ่านมา

    Always pleasant to hear something something from you .Also chemistry between both of you .❤❤

  • @rutamangle7653
    @rutamangle7653 15 วันที่ผ่านมา

    Please share your itinerary if you have it

  • @AadyaAishwry
    @AadyaAishwry 15 วันที่ผ่านมา

    A fresh start feels so good! What’s one habit you’re focusing on? 🌱💪

  • @anuradhakarthika8356
    @anuradhakarthika8356 17 วันที่ผ่านมา

    Really good to see gas ranges in condos especially in Toronto ! 😊

    • @AadyaAishwry
      @AadyaAishwry 15 วันที่ผ่านมา

      Right? So convenient!

  • @kerryjames6312
    @kerryjames6312 18 วันที่ผ่านมา

    Soya coffee two biscuits breakfast lunch salad roll plus crackers dinner rice curry Nan bread and vegied

  • @heyheyloljk123
    @heyheyloljk123 19 วันที่ผ่านมา

    Great video! Thanks for sharing

  • @gaingaran81
    @gaingaran81 19 วันที่ผ่านมา

    I had also preheated the oven with a pan inside. I know how you feel. Great meal prep video. Please a kitchen tour video.

  • @yash_deswal
    @yash_deswal 19 วันที่ผ่านมา

    Nooo!!! grated cucumber is not better than choped . Video is great though.

  • @stutishetake
    @stutishetake 21 วันที่ผ่านมา

    I make curry batch for 2days this helps make any curry quick. I have now started to keep chopped potato in water for quick use.

    • @AadyaAishwry
      @AadyaAishwry 15 วันที่ผ่านมา

      Thanks for sharing

  • @stutishetake
    @stutishetake 21 วันที่ผ่านมา

    Thank yoi for accepting that meal prep takes away the taste.

  • @gunjantoora863
    @gunjantoora863 21 วันที่ผ่านมา

    This was nice! Would really be interested in seeing how you used the meal prep items throughout the week to create mix n match meals (like on monday if you had raita chole and rice, dinner you had chila with roasted gobhi etc) Also if you could add how long can you store those items in fridge. I dont know how long can i keep chila mix

  • @dishavirk6484
    @dishavirk6484 21 วันที่ผ่านมา

    Hey Aadya, Thanks so much for sharing all the information! Hope you’re doing well 😊 Quick question - do you use packing cubes when you travel back home to India? I’m debating whether they actually save space and if they’re worth the investment. Would love to hear your thoughts!

    • @AadyaAishwry
      @AadyaAishwry 21 วันที่ผ่านมา

      Hey! Thank you so much. Yes, I do-it compresses everything and frees up room for more items, like gifts!

  • @IsmatAzmary
    @IsmatAzmary 22 วันที่ผ่านมา

    Very informative

    • @AadyaAishwry
      @AadyaAishwry 22 วันที่ผ่านมา

      Thank you! ☺️

  • @AadyaAishwry
    @AadyaAishwry 22 วันที่ผ่านมา

    Thanks so much for watching! ✈ What’s your go-to packing tip? Drop it below, and let’s swap travel hacks! 🧳✨

  • @07adityapandeyxim51
    @07adityapandeyxim51 22 วันที่ผ่านมา

    Very helpful video.

    • @AadyaAishwry
      @AadyaAishwry 22 วันที่ผ่านมา

      thank you so much!

  • @ppan-mq8vo
    @ppan-mq8vo 22 วันที่ผ่านมา

    helpful tips. thanks for sharing!

    • @AadyaAishwry
      @AadyaAishwry 22 วันที่ผ่านมา

      Thanks you! I am glad you found it helpful.

  • @MaryAnnSweetAngel
    @MaryAnnSweetAngel 23 วันที่ผ่านมา

    Microwaving rice made me cry

  • @disha.m123
    @disha.m123 24 วันที่ผ่านมา

    Beautiful home!!! 😊