Claire Villarreal
Claire Villarreal
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Mindfulness at work: why multitasking is bad for your soul
In this clip from an upcoming course on bringing mindfulness and spirituality to work, I talk about a bad habit that can lead to burnout and make our minds more scattered: multitasking.
Check out my free meditation and Buddhist basics courses here: www.clairevillarreal.com/free-courses
May you and all beings be free.
มุมมอง: 262

วีดีโอ

What is Buddhist Mindfulness? (I'm teaching a live course)
มุมมอง 256ปีที่แล้ว
If you've ever wondered what makes mindfulness or meditation "Buddhist" vs. secular, here are a few answers. Plus I'll be teaching a live series on this starting Sept. 24, and everyone's invited! Mindfulness isn't just a buzzword; it's the practice of centering your mind on a focal point, recognizing when it strays, and gleaning insights from that process. But what sets Buddhist mindfulness apa...
Manifesting your desires & Buddhism: Do they go together? 🤔
มุมมอง 469ปีที่แล้ว
I used to think that Buddhism and trying to "manifest" what you want don't go together. But then I realized that actually Buddhist teachings on karma tell us how to put in place the causes for getting what we want. Mind blown! Want to learn more about the basic teachings of Buddhism? You can check out my book, The Buddhist Path to Joy, here: geni.us/buddhistpathtojoy And my free courses on Budd...
Guided meditation: Relaxing into spacious presence
มุมมอง 436ปีที่แล้ว
This episode is a guided meditation on relaxing into the spaciousness of our true nature, which I offered for the Mind Body Spirit Institute's Power of Community series (see link below to register for free). Learning to relax into spaciousness is at the heart of the Buddhist wisdom teachings -and one of the best things we can do for our health and happiness. This meditation introduces the beaut...
Not enough time to meditate? Pomodoro Timer method for 20+ minutes/day
มุมมอง 346ปีที่แล้ว
The biggest challenge most meditators face is finding enough time to practice and the Pomodoro Timer method is my favorite way to get around this. In this episode, I’ll dive into the Pomodoro Timer method and show you how it can help you get more time to meditate. So if you’re a meditator who always wishes you had more time for practice, listen now and download my free time tracking spreadsheet...
Listening for leadership: Nina Simons of the Bioneers
มุมมอง 154ปีที่แล้ว
In today’s episode I’ll be speaking with Nina Simons, Co-founder and Chief Relationship Officer at Bioneers, who leads its Everywoman’s Leadership program. Throughout her career, Nina has worked with nearly a thousand diverse women leaders across disciplines, race, class, age and orientation to create conditions for mutual learning, trust and leadership development. Today we’ll talk about her b...
How to communicate like a Buddhist with Cynthia Kane
มุมมอง 818ปีที่แล้ว
In today’s episode I’ll be speaking with Cynthia Kane, the Founder and CEO of the Kane Intentional Communication Institute, which provides services to help individuals and companies improve their communication skills and show up authentically in their most important relationships. She actually has an entire book on the topic of today’s conversation: How to Communicate Like a Buddhist. Cynthia w...
How to meditate for the dead (including simple Amitabha mantra, OM AMI DEVA HRI)
มุมมอง 1Kปีที่แล้ว
Here's a short intro to meditating to benefit those who have died (why it's beneficial to both us, the meditators, and the person who's died). Then I’ll guide a short meditation practice using the mantra of Amitabha Buddha: OM AMI DEVA HRI. (See summary below.) More on Amitabha: en.wikipedia.org/wiki/Amitābha If you enjoy this practice, please share this episode and subscribe! To learn more abo...
Yoshin David Radin on Zen, mystical experiences, and what's beyond ordinary mind
มุมมอง 1.1Kปีที่แล้ว
In today’s episode I’ll be speaking with author, Zen monk, and founder of the Ithaca Zen Center Yoshin David Radin. Sylvia Boorstein (co-founder of Spirit Rock Meditation Center) described his new book, A Temporary Affair, like this: “These short discourses by an old Zen priest facing his possible imminent death are relaxed and friendly in tone. They speak directly to the heart of human sufferi...
My New Year intention: what I want to be "basic" at!
มุมมอง 105ปีที่แล้ว
We've probably all wished we had more time for spiritual practice, and you might have made a resolution to meditate (or journal, pray, etc.) more this year. But what do we have to give up to make space for what's most important? In this video, I share a big lesson from grad school that helps me prioritize what's most important... with some help from Marie Kondo! Happy New Year. :) If you enjoye...
The power of rest: the Sabbath, retreat, and rejuvenation with Jake Loveland
มุมมอง 1082 ปีที่แล้ว
I first met my guest today, Jake Loveland, when we recorded an interview for his podcast, Tenaciously Human, about the connections between Buddhism and success in life. (You can find that episode here: geni.us/mPbVnik.) One thing Jake mentioned in that first conversation was that he’s a big fan of the Jewish and Christian idea of the Sabbath, and as I took time off this summer, I found myself t...
Psychedelics, the Grateful Dead, and Buddhism with Dr. Dent Gitchell
มุมมอง 3712 ปีที่แล้ว
Hi, friends, I’m excited to introduce you to Dr. Dent Gitchell, an educator, author, and meditation teacher - a guy with a lot of credentials and a lot of expertise. But what I recently learned about him is that he’s been a fan of The Grateful Dead since he was young, and along with that came a lot of consciousness-expanding experiences with psychedelics. In this conversation with Dent, we’ll d...
Types of Buddhism: Vajrayana
มุมมอง 1.3K2 ปีที่แล้ว
If you've heard of the three types of Buddhism (Theravada, Mahayana, and Vajrayana), you might wonder: What are the origins of Vajrayana Buddhism? How is it similar to and different from Mahayana and Theravada? What are the practices and beliefs of Vajrayana Buddhists? In this video, I'll cover the historical origins of the Vajrayana forms of Buddhism and talk about the one region where this ty...
Luminous Darkness: Buddhist teacher Deborah Eden Tull on rest, receptivity, and not knowing
มุมมอง 5002 ปีที่แล้ว
We’ve all heard of “enlightenment” in the context of spiritual practices like Buddhism. But in this episode, my colleague Deborah Eden Tull walks us through the equally important practice of “endarkenment” and other wonderful explorations from her new book, Luminous Darkness: An Engaged Buddhist Approach to Embracing the Unknown. I very much enjoyed reading this book and appreciated her invitat...
Psychedelics and death: Pam Stockton
มุมมอง 1882 ปีที่แล้ว
Psychedelics and death: Pam Stockton
The spirituality of personal finance: Emily Anchia
มุมมอง 1402 ปีที่แล้ว
The spirituality of personal finance: Emily Anchia
Buddhism for beginners online courses: Dr. Kate Hartmann and Buddhist Studies Online
มุมมอง 1.3K2 ปีที่แล้ว
Buddhism for beginners online courses: Dr. Kate Hartmann and Buddhist Studies Online
How to practice Tibetan Buddhism (how beginners can start)
มุมมอง 2.4K2 ปีที่แล้ว
How to practice Tibetan Buddhism (how beginners can start)
Tibetan Buddhist teachings for rebirth -- and life's transitions
มุมมอง 802 ปีที่แล้ว
Tibetan Buddhist teachings for rebirth and life's transitions
How to pray for someone who passed away (Buddhism)
มุมมอง 9982 ปีที่แล้ว
How to pray for someone who passed away (Buddhism)
Buddhist teachings for beginners on impermanence (anicca)
มุมมอง 4742 ปีที่แล้ว
Buddhist teachings for beginners on impermanence (anicca)
Buddhism & nihilism: what's the difference? 🤔
มุมมอง 3932 ปีที่แล้ว
Buddhism & nihilism: what's the difference? 🤔
May the 4th be with you | Star Wars and Buddhism
มุมมอง 1542 ปีที่แล้ว
May the 4th be with you | Star Wars and Buddhism
Awakening, nirvana, buddhahood: the ultimate goal of Buddhist practice
มุมมอง 2082 ปีที่แล้ว
Awakening, nirvana, buddhahood: the ultimate goal of Buddhist practice
Rebirth: how karma shapes our lifetimes
มุมมอง 1322 ปีที่แล้ว
Rebirth: how karma shapes our lifetimes
What is karma? Buddhist teachings on improving your future
มุมมอง 1632 ปีที่แล้ว
What is karma? Buddhist teachings on improving your future
How to prepare to take refuge? (part 3 of 3)
มุมมอง 682 ปีที่แล้ว
How to prepare to take refuge? (part 3 of 3)
Taking refuge in Buddha, Dharma, and Sangha: what changes when you take refuge? (part 2 of 3)
มุมมอง 1432 ปีที่แล้ว
Taking refuge in Buddha, Dharma, and Sangha: what changes when you take refuge? (part 2 of 3)
What is refuge in the Three Jewels (Buddha, Dharma, & Sangha)? (part 1 of 3)
มุมมอง 2922 ปีที่แล้ว
What is refuge in the Three Jewels (Buddha, Dharma, & Sangha)? (part 1 of 3)
How to connect with a spiritual teacher: Loppon Yudron Wangmo interview, part 3
มุมมอง 862 ปีที่แล้ว
How to connect with a spiritual teacher: Loppon Yudron Wangmo interview, part 3

ความคิดเห็น

  • @Berbere_Primal
    @Berbere_Primal 6 วันที่ผ่านมา

    Algorithm ❤

  • @aryankarki7900
    @aryankarki7900 18 วันที่ผ่านมา

    🙏🙏🙏

  • @cocolovesart
    @cocolovesart 21 วันที่ผ่านมา

    Thank you for mentioning our animals too

  • @sockneman
    @sockneman 25 วันที่ผ่านมา

    🙏💚

  • @FredLeahy
    @FredLeahy 26 วันที่ผ่านมา

    Thank you old soul. We all (especially in these shitty Kali Yuga times) need to bring our best boddhisattva blessings to this troubled Gaia. Bliss/Blessings ❤️❤️❤️

  • @rachellskerlec4713
    @rachellskerlec4713 26 วันที่ผ่านมา

    E pluribus unum was the original for USA

  • @iancampbell1494
    @iancampbell1494 หลายเดือนก่อน

    I mean this genuinely, what is your training? Are you self taught? (Not a condemnation or anything just earnest curiosity)

  • @teleioswonder
    @teleioswonder หลายเดือนก่อน

    Thank you dearly for this. I joined in for my cat Petra who passed just over 3 weeks ago. And for the cats I knew at the shelter who passed, this year, Tekla, Benta, Giant and Camembert. May all beings Be Free from suffering.

  • @johnsouza5262
    @johnsouza5262 หลายเดือนก่อน

    Hello claire I would like to ask there was an actress that passed away i don't know her but i would like to do this for her i would like to ask may i.

  • @alexandranielsen8430
    @alexandranielsen8430 หลายเดือนก่อน

    Thank you. Recently lost my very beloved cat Zoe, so I did this for her tonight. ❤

  • @tearinthebradsshaw
    @tearinthebradsshaw 2 หลายเดือนก่อน

    What if we have to live in a nation destroyed by runaway capitalism and mass migration?

  • @binduM-hf8so
    @binduM-hf8so 2 หลายเดือนก่อน

    Hlo maam

  • @geertjanjanssen5983
    @geertjanjanssen5983 2 หลายเดือนก่อน

    Hi Claire thank you very much for this awesome tutorial about your shrine. The explanation of setting up the shrine was really interesting and helpful. Namaste Geertjan 🙏🏻

  • @lakhanshahi3637
    @lakhanshahi3637 3 หลายเดือนก่อน

    Great information. Thanks

  • @KajuAndMommy
    @KajuAndMommy 3 หลายเดือนก่อน

    It's OM MANI PADNE HUM.

  • @YellowPineappleHoyas
    @YellowPineappleHoyas 3 หลายเดือนก่อน

    I have a terrible voice for chatting (and singing). Used to be better

  • @Heathermiller50
    @Heathermiller50 3 หลายเดือนก่อน

    I am new to this I wear mine on my wrist it’s comfortable for me I can whip it out when I need it I would like to learn Buddha mantras. Where do you find teachers or how I’m really interested in a Buddhism practice

  • @LB-ty6ks
    @LB-ty6ks 4 หลายเดือนก่อน

    I like to ask myself, do I want to take ownership of that thought?

  • @user-el3eh3lz1q
    @user-el3eh3lz1q 4 หลายเดือนก่อน

    Thank you Claire. I sent this to a friend this morning, on the other side of the world, whose grandmother had just passed away peacefully at 98 years old. I also did the meditation myself on her behalf. It felt very beautiful. How lovely that, when death happens to another, we can actively help them towards the light and remind ourselves at this time, just as you say, that our infinite nature is one of light too. Bless you x

  • @38habib
    @38habib 4 หลายเดือนก่อน

    This video is about three Tibetan Buddhist mantras for beginners [1]. This video was uploaded by a TH-cam user named Claire Villaréal [1]. This video has 41841 views and 1235 likes [1]. This video is 10 minutes and 55 seconds long [1]. This video was uploaded on May 13, 2021 [1]. In this video, Claire shares three Tibetan Buddhist mantras that you can use without a deep understanding of Buddhism [1]. She also explains how to use these mantras and why you might want to use them [1]. The three mantras that Claire shares are: * The mantra of Avalokiteshvara, the Buddha of compassion [1]. * The mantra of Amitabha, the Buddha of infinite light [1]. * The mantra of Tara, the female Buddha of compassion [1]. Claire explains how each of these mantras can be used to help yourself during difficult times [1]. She also explains how these mantras can be used to create a deeper connection with your inner self [1]. If you are looking for a way to add spirituality to your life, this video is a great starting point [1]. Claire does a good job of explaining the topic and providing practical advice [1].

  • @38habib
    @38habib 4 หลายเดือนก่อน

    This video is about three Tibetan Buddhist mantras for beginners [1]. This video was uploaded by a TH-cam user named Claire Villaréal [1]. This video has 41841 views and 1235 likes [1]. This video is 10 minutes and 55 seconds long [1]. This video was uploaded on May 13, 2021 [1]. In this video, Claire shares three Tibetan Buddhist mantras that you can use without a deep understanding of Buddhism [1]. She also explains how to use these mantras and why you might want to use them [1]. The three mantras that Claire shares are: * The mantra of Avalokiteshvara, the Buddha of compassion [1]. * The mantra of Amitabha, the Buddha of infinite light [1]. * The mantra of Tara, the female Buddha of compassion [1]. Claire explains how each of these mantras can be used to help yourself during difficult times [1]. She also explains how these mantras can be used to create a deeper connection with your inner self [1]. If you are looking for a way to add spirituality to your life, this video is a great starting point [1]. Claire does a good job of explaining the topic and providing practical advice [1].

  • @shreyabishoon6262
    @shreyabishoon6262 5 หลายเดือนก่อน

    This was helpful last year I just lost my grandma on November. And I have been seeking to help her and make sure she is safe . Thank you🙏😩😊😯

  • @sayurithathsarani5663
    @sayurithathsarani5663 5 หลายเดือนก่อน

    If by manifesting, you are trying to attract something you want, doesn't that collide with the Buddhist principle of dethatching from the desires. Im just concerned that by practicing manifestation, its feeding a desire that I have and trying to materialise it. Your video was very informative and Ive had this question for a while so I just thought I'd ask it. Thank you!

  • @victoriajanescicluna3578
    @victoriajanescicluna3578 5 หลายเดือนก่อน

    Such a helpful video ❤

  • @Wildflower_Sage
    @Wildflower_Sage 5 หลายเดือนก่อน

    I'm starting my life as a buddhist due to anxiety. I have been meditating some but I havent even gotten my mala beads yet and I'm wanting the bodhi seed ones. I am also into guatama Buddha's teachings from Hinduism.

  • @thomasbusco
    @thomasbusco 5 หลายเดือนก่อน

    Great job thank you

  • @J.T.Stillwell3
    @J.T.Stillwell3 5 หลายเดือนก่อน

    What is it that’s real? What is the “something” your refer to in this video? Non dual awareness? What?

  • @juliecai8620
    @juliecai8620 5 หลายเดือนก่อน

    This was very insightful, thank you

  • @Ana-pz9vc
    @Ana-pz9vc 5 หลายเดือนก่อน

    Thank you, i found your channel. I learned from you.

  • @RoloTelmasi
    @RoloTelmasi 5 หลายเดือนก่อน

    Very good explanation. Thank you 🙏.

  • @Ellationstation
    @Ellationstation 5 หลายเดือนก่อน

    This is a super interesting way of looking at money!

  • @Ellationstation
    @Ellationstation 5 หลายเดือนก่อน

    Love this 👌🏼

  • @Ellationstation
    @Ellationstation 6 หลายเดือนก่อน

    Great intro to Buddhism! Thank you so much!

  • @jenbollan1980
    @jenbollan1980 6 หลายเดือนก่อน

    Thank you, this is a very clear teaching 😊

  • @johnverhallen8658
    @johnverhallen8658 7 หลายเดือนก่อน

    In my opinion the english mantra Im already enough is going against Buddhist practice. To me, this mantra implies a self, however in Buddhism, there is no self.

  • @andrewmorris9863
    @andrewmorris9863 8 หลายเดือนก่อน

    I personally use peace love grace

    • @andrewmorris9863
      @andrewmorris9863 8 หลายเดือนก่อน

      As I m a Christian (peace the prince of peace. Jesus To fill my heart.).( Love The most important thing because if I can do everything But don't love what's the point).( Grace to forgive myself and others For their failures and shortcomings), That I will pray with a guru bead as my heart. I hope if anyone reads this comment that needs it there will be less than weekly and the name of Jesus The most shy I pray if your path is laid in your jam or If he's leading you on this path be encouraged if you're not on this path The best hopes and wishes to you Truly be blessed

  • @HacheintheDharma
    @HacheintheDharma 8 หลายเดือนก่อน

    Thank you Claire. This video is really useful and clear.

  • @GhostObsessed
    @GhostObsessed 8 หลายเดือนก่อน

    plastic is wildly less environmentally friendly than sandalwood 🤦‍♂

  • @philmcdonald6088
    @philmcdonald6088 8 หลายเดือนก่อน

    be here now do no harm help others be still close eyes listen to your breathing. om amidewa hri: om mani peme hung: om a hung benza guru pema siddhi hung: om chale chule chunde so ha: hung mama hung ni so ha: om benza kili kilaye hung peh.

  • @washington9347
    @washington9347 8 หลายเดือนก่อน

    I couldnt listen because the sound quality was so bad.

  • @Why_Knott_Me
    @Why_Knott_Me 8 หลายเดือนก่อน

    I've discovered Buddhism 12 years ago but am much older and really trying to follow this path. I love the mantra of compassion and the mantra to help take away pain and suffering from others. My Mala are red wood. What sort of wood would that be? If you could link me with a website that share a list of mantras I'd be very grateful.

  • @patriciaarmstrong246
    @patriciaarmstrong246 9 หลายเดือนก่อน

    Fantastic video! Thank you so much!

  • @tenzoalien5077
    @tenzoalien5077 9 หลายเดือนก่อน

    What bout Tibet? If ur calling us Chinese .. ur mistaken lmao

  • @kiranjoshi2025
    @kiranjoshi2025 9 หลายเดือนก่อน

    Thanks for sharing, I would like to go beyond basic dual approch to elements. Thousands of years before buddha and tibet existed indian sages have identified true nature of elements. Every east asian culture has taken infinitely small wisdom from it. There is no seprate fire or any element everything has emerged from akasha infinite space and prana ( singular subatomic universal energy ) Fire element also known as agni is also harmones, intercellular heat or immunity. May be it has something to do with gut microbiome who act in digestion but ultimately fire is born from wind element which itself has originated from space so actually fire is space.

  • @scentsibleartstudiokh1992
    @scentsibleartstudiokh1992 9 หลายเดือนก่อน

    Thanks!

  • @realizeyourfitrah
    @realizeyourfitrah 10 หลายเดือนก่อน

    Your channel is great. Thank you :) Om amidewa hrih

  • @maismadi6189
    @maismadi6189 10 หลายเดือนก่อน

    I want to work on my fire element is there certain foods or herbs that could help?🍎🍎

  • @kiranjoshi2025
    @kiranjoshi2025 10 หลายเดือนก่อน

    Thanks for sharing Can you pls make a detailed video on dissolution of elements in dyeing and Bardo states with energetic aspect . its interesting to know how rainbow body is created despite dissolution of all elements

  • @kiranjoshi2025
    @kiranjoshi2025 10 หลายเดือนก่อน

    Ultimate secret of the universe is akasha the first primordial element. All east asian spiritual traditions have there origin in india. Ancient indian scriptures have elaborate description of space. In advanced tantric yogic process all five elements are dissolved into even finer element from which space originates. Prana or ultimate building block of energy is yang aspect of yin space. Every state of mind has combinations of all 5 elements. Quantum mechanics and dark energy could be related to space. I think space can be only experiened within and cannot be intellectually explained. Thanks for sharing.

  • @lauraalvarez5838
    @lauraalvarez5838 10 หลายเดือนก่อน

    This was a really nice guided meditation for someone just starting like me. Except for the commercials that came on when I was supposed to be relaxing.