🌟 Hello Judo | Ashi Waza Dexterity Exercises 🌟
Welcome back to our channel! In today’s video, we’re excited to demonstrate 21 Ashi Waza dexterity exercises designed to sharpen your footwork and boost your ability to execute quick and precise combinations in randori. Whether you’re aiming to improve your speed, precision, or the smoothness of your ashi waza techniques, these exercises are a must!
🥋✨ Incorporate these drills into your regular training routine to see significant improvements in your footwork and dexterity on the tatami.
🔔 Timestamps:
1. Ko Uchi Gari (Left-Right Touch - Inside) : 0:00
2. De Ashi Harai (Left-Right Touch - Outside) : 0:06
3. De Ashi Harai (Outside) to Ko Uchi Gari (Inside) : 0:11
4. Hiza Guruma to Ashi Guruma (Touch) : 0:16
5. Uchi Mata to Ashi Guruma (Touch) : 0:22
6. Ko Uchi Gari to Sasae Tsurikomi Ashi (Touch) : 0:27
7. Sasae Tsurikomi Ashi (Left-Right Touch) : 0:32
8. Feet Touch (No Step) : 0:36
9. Feet Touch (With Step) : 0:39
10. De Ashi Harai to Osoto Gari : 0:43
11. Sasae Tsurikomi Ashi to O Uchi Gari (Touch) : 0:48
12. Ko Soto Gake to Osoto Gari (Step) : 0:54
13. Jig (No Step) : 0:59
14. Jig (With Step) : 1:04
15. De Ashi to Ko Uchi Gari to Osoto Gari (Sequence) : 1:09
16. Same-Side Touch to Osoto Gari : 1:16
17. Ko Soto Gari with Crossed Feet : 1:21
18. Sasae Tsurikomi Ashi to O Uchi Gari (Touch) : 1:27
19. Sasae Tsurikomi Ashi to Uchi Gari to Ko Soto Gake (Sequence) : 1:32
20. Side Jig (No Step) : 1:40
21. Side Jig (With Step) : 1:46
🔥 Why Focus on Dexterity? Precise footwork is key to launching successful ashi waza combinations in judo. These exercises will help you develop the agility and control needed to dominate in both practice and competition. Elevate your ashi waza game and leave your opponents on their heels!
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Thank you for watching, and let’s get those feet moving! 💪🥋