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Variety takes second place to nutrition, and if not, then people should rethink how they associate food with pleasure when it should be about health 👁️ reckon

Good tips brother🙏🙏

💪😎 staying strong brother

Bart Kay got defeated by Michele Lowe. His diet is deficient in nutrients as he only eats 2 lamb steaks a day with garlic butter, and takes a vegan capsule.

I challenged myself to a heart attack since 1983. Rick's carnivore month is every month! I eat three times a day and still cannot gain weight.

For world carnivore month I go LION Hear me roar 🥩

💪🥸

Cheers for your answers :)

Great interview, guys! Well done.

Love Shaun's story

Thank you for letting me share my story. Healing is possible ❤

Nice

This is pretty lame. Either someone is correct or they aren't, it doesn't matter about their education. If you are going to use the appeal to authority, "I am correct because I have more credentials than you are" approach then no one can argue with COVID doctors unless you have a similar level of education. No one can argue with economists unless you have a PhD in economics, etc. Educated people can be wrong as well

thanks for joining us Joff

I definitely coming to the next one. ☺️

Very nice!

Joff! Great to meet you in person (in two states!)

I quit my Crossfit gym and built a home gym in my garage.🏋‍♀ I still walk daily and hike most days off. 🥾🏔

Lamb bones with a bay leaf makes the tastiest bone broth that I use as a warm drink to replace coffee in the morning and lamb bone marrow blended with butter as a steak sauce is a absolute delicacy 🤤

Less bloating ?

Seeds are for the birds. Meat is life.

You don't need any sort of qualifications to publicly speak about anything! LOL. If so, Bart would need a PhD in quackery.

Im loving how this conversation highlights the importance of expertise and credibility in discussing nutrition and health, and its fantastic that both Vegan Gains and Bart Kay are engaging in a respectful debate!

I'd recommend this for anyone wanting to commit to home workouts: th-cam.com/video/Xc5GHqeZO5s/w-d-xo.html Cheers 🥩💪🏼💌

Ah, I've joined a new one because I moved house. I'm going even less often now 🤣

Completely agree man! Id be using my home gym right now if it werent being occupied by family😂

thanks again Joff, good live

I changed over night but I tell people to transition over 4-6 weeks.

So the water that is lost is largely stored in your muscles not due to inflimation. Its because storage of glycogen requires water to retain in muscles. This is why body builder do what is called carb loading prior to shows. It fills their muscles with glycogen and bu extension water that makes their muscles apear larger.

Absolutely false your body makes more than enough cholesterol endogenously that you don't need to consume it in exogenous sources. Now does that mean cholesterol is the evil yes and no; the reality of the matter is that circulating cholesterol in our blood does cause CVD however high cholesterol levels in the blood aren't solely reliant on consumption levels of cholesterol as some would have you belive. If someone has existing hypercholesterolemia it's illadvice for them to consume a higher cholesterol diet like the carnivore diet.

It's what the IFBB Pro bros (and 99% of other athletes) do, so....

Ok just going against how the most successful weight loss is by understanding your calories. God I love this advice. STAY FAT PEOPLE

Great interview👍

References?

I've had all the benefits they commonly talk about except the brain fog lifting. I think I may be retarded. Or it could be my ASD/ADHD masking. I dunno. Anyway, it works.

Once you reach 5 years you will be a long term carnivore. Fiber? What;s that? Carnivore won't extend your life but it will not shorten it like duck food will. Even without the "biohacks" you do well. I do none of those things,, no blue light blocking, no deliberate grounding, no supplements. I have no desire to promote the carnivore diet, my goal was to meet people who were on it and share my experience.

You should be super proud man! Keep it up! 💪

I couldn't agree more Joff, I found the same changes 😊

This guy (Bart, not the host) is so unpleasant when he does his videos disparaging other you tubers in some,of the most arrogant ways….face to face he is a bit calmer…but on his channel where he puts up other keto or carnivore videos or other researchers…he does nothing but disparage them. He won’t debate them…he is a coward to me. He has some very good,info. It’s the presentation. No

Great chat man! Looking forward to doing it again down the line

Carnivore here. Can you provide a link to a scientific paper or article that references stable isotope testing indicating a large consumption of meat? Looking for something to send the non-believers!

almost 4 m9nths into carnivore and my hba1c came out to be 5.8 then after 2 weeks its 5.6 which before i started carnivore was 5.2 .. i am a bit worried..

Too bad he's actually not a doctor! 🤦‍♂️

Good point, and true 😊

I really enjoy Japan and the people. The funny thing is that years ago I used to extol the virtues of Japanese craft beer but now I don't drink at all. Best thing I ever did giving up alcohol. Carnivore is proper human behaviour.

Is there a reference to a scientific article?

Pov: Seeing patients all day, that you would not see if they were on a carnivore diet too.

Thanks for going live Joff!

Good news!

I haven’t eaten meat in 4 years and my iron levels are perfect. Along with all other vitamins and hormones. How is it possible if I’m only eating “anti nutrients”??? 😂