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Sierra Dawn
เข้าร่วมเมื่อ 10 ม.ค. 2013
Welcome to my channel. I’m Sierra, a certified yoga teacher sharing yoga flows to support you in finding balance, ease, and strength on your mat. Here, you’ll find a range of practices-from gentle Yin and restorative to more energizing flows-that are open to all levels. My aim is to offer a space where you can come as you are, explore movement, and connect with your breath. Thank you for practicing with me; I look forward to sharing this journey with you.
New class every week
I hope you enjoy
Xo, Sierra Dawn
New class every week
I hope you enjoy
Xo, Sierra Dawn
Shift Your Inner Dialogue | Gentle Yoga Flow to Uplift Your Mindset
In this gentle 25-minute yoga flow, I invite you to join me in shifting your inner dialogue to something more positive and supportive. I know how easy it is to be your own harshest critic-I’ve been there, too. But yoga is a beautiful way to step back, notice those patterns, and start to rewrite them.
We’ll move mindfully through poses that help you reconnect with your breath and your body, and I’ll guide you with affirmations to remind you of your strength, worth, and potential. At the end of class, we’ll settle into a short meditation to plant seeds of kindness and self-care in your mindset.
This practice is for all levels, so come as you are. Let’s take this time together to reset, recharge, and leave the mat feeling refreshed and empowered.
We’ll move mindfully through poses that help you reconnect with your breath and your body, and I’ll guide you with affirmations to remind you of your strength, worth, and potential. At the end of class, we’ll settle into a short meditation to plant seeds of kindness and self-care in your mindset.
This practice is for all levels, so come as you are. Let’s take this time together to reset, recharge, and leave the mat feeling refreshed and empowered.
มุมมอง: 442
วีดีโอ
25-Minute Vinyasa Flow Yoga | Svadhyaya (Self-Study) Practice for Mindfulness
มุมมอง 1K21 วันที่ผ่านมา
Immerse yourself in this 25-minute Vinyasa Flow yoga class themed around Svadhyaya, the Sanskrit concept of self-study. Through mindful movement and intentional breathwork, this practice invites you to connect with your inner self, fostering self-awareness and personal growth. Perfect for all levels, this short yet powerful session will leave you feeling balanced, centered, and refreshed. Roll ...
Flow & Let Go Yoga | Aparigraha (Non-Attachment) | Release & Reset
มุมมอง 1.6Kหลายเดือนก่อน
Welcome to this 27-minute Flow and Let Go yoga class, inspired by the yogic principle of Aparigraha - the act of non-attachment. In this mindful Vinyasa flow, we focus on releasing physical and emotional tension, letting go of what no longer serves us, and creating space for inner freedom. This practice will guide you through grounding movements, gentle stretches, and mindful breathwork to help...
Relax & Unwind Yin Yoga
มุมมอง 3.2K2 หลายเดือนก่อน
In this 18-minute Yin Yoga practice, we explore Asmita, the Sanskrit term for the ego. Asmita refers to the false sense of self that arises when we overly identify with our thoughts or roles, creating separation from our true self. Through gentle, passive holds, this flow helps you release tension, quiet the mind, and reconnect with your authentic essence. Perfect for cultivating mindfulness an...
🌸 Gentle Hatha Flow | All Levels | Embrace the Moment (Atha) 🌸
มุมมอง 2.8K3 หลายเดือนก่อน
🌸 Gentle Hatha Flow | All Levels | Embrace the Moment (Atha) 🌸 Welcome to this gentle, all-levels Hatha flow designed to invite slow, mindful movement and to release tension. In this 25-minute practice, we’ll focus on Atha-the Sanskrit word for “the moment”-guiding you to connect body and breath with a sense of presence and awareness. This flow encourages you to leave distractions behind, creat...
Healthy Hips Yoga Flow | Gentle Stretch & Release
มุมมอง 16K3 หลายเดือนก่อน
Take a cozy 17 minutes just for you with this gentle, beginner-friendly healthy hips flow. This class is all about creating space and ease in your hips, helping you unwind, relax, and let go of any tightness. Perfect for any level, this flow invites softness and calm into your body, making it ideal for anyone who wants a little more flexibility and comfort in their hips. Grab your mat, settle i...
Relax & Unwind Flow
มุมมอง 7943 หลายเดือนก่อน
Take 17 minutes to relax and unwind with this gentle yoga flow. This class is designed to help you release tension, calm your mind, and stretch out any tightness in your body. Perfect for winding down after a long day or whenever you need a moment of peace. We’ll move slowly through soothing postures, ending with a few minutes of deep relaxation in Shavasana. This practice is suitable for all l...
15 Minute Morning Flow
มุมมอง 4.3K3 หลายเดือนก่อน
Join me for this quick and energizing 15-minute full-body yoga flow, designed to leave you feeling refreshed and revitalized. We’ll move through dynamic, strengthening poses that stretch and activate your entire body, followed by a calming 2-minute Shavasana to help you relax and reset. This flow is perfect for all levels, whether you’re starting your day or squeezing in some self-care. Roll ou...
Gentle Grounding Yoga | All levels
มุมมอง 8527 หลายเดือนก่อน
A calming class to create more space in tight hips and hamstrings while laying down. Get comfy and unwind. Optional Props : A block or book A strap or belt / scarf Enjoy :) #yoga #yogaforbeginners #yogapractice #slowflowyoga
Slow Flow | Relax & Unwind | + 3 Minute Savasana
มุมมอง 11K2 ปีที่แล้ว
Slow Flow | Relax & Unwind | 3 Minute Savasana
Gentle Jazzy Yoga Flow | all levels yoga
มุมมอง 1.7K2 ปีที่แล้ว
Gentle Jazzy Yoga Flow | all levels yoga
Nice rounded practice for the morning. Where was this filmed? Looks nice and warm. The only bother was the incessant ads popping up everywhere!
Please never stop doing this videos❤
Thank you!!
Really enjoyed it although some poses were a little more advanced with the balancing and stretching. Lovely calming voice. Thank you!
Glad you enjoyed it! Thank you! :)
Me encanta ❤❤❤❤❤❤❤
Please do more vídeos ❤
Nice and intense...and as ever, I loved when we got to The Pigeon, when I could put all the stresses of the day behind me. I appreciated the 'non-attachment' idea that flows throughout... always a bit tricky for me to master, but this session definitely helped. With gratitude, J
The flow is really great, it was really fast paced. It would be nice to be able to breathe into a pose for a second or two longer :)
Love to hear your feedback. Will flow a little slower next class. Thank you! :)
Thanks for the new flow. A little quicker paced than your others, got my heart beating a little faster.
Great to hear! Thank you for your feedback:)
@@sierradawnyoga It looks like you are in S FL, Are you anywhere near Delray Beach? I will be there in January and would love to take one of your classes live.
Kellemes ünnepeket kívánok neked gyönyörű vagy szia ❤
Yoga and chamomile basti for tension release and relaxation?
That was indeed amazing... thank you so much for this. A fine yoga session, but also really did relax my brain after a hyper-intense Saturday. Much obliged, J
Glad you enjoyed it! 🙏
Supermodel looks and practicing keeping the ego in check, you are an impressive young woman. Thanks for the relaxing video.
Thank you for watching! 🤍
Nagyon jók a videoid gyönyörű vagy és nagyon szép kívánok neked szép napot László vagyok hello ❤
Palm trees 🌴 are pretty!
Marry me in South Florida baby!😍😘
Can I move in with you in South Florida and be your fiancé?💍💗🤔
Palm trees 🌴 are pretty for a yoga paradise!
I think so too!😊
Your voice sounds beautiful and relaxing!
Your video content is very good. If you optimize your videos properly then you will get organic views on your videos.
A good way to start the day. Thanks..
Lovely Trees
This was very helpful. Thank you 💛
I'm so glad!
Thanks for the new flow, my tight hips and lower back feel much better. I hope this habit of putting up more frequent videos continues!
I’m so happy to hear that. Thank you for being here!
Thank you so very much, Sierra. I've just 'commuted' this into an evening flow and it worked so nicely. Appreciate it...and love the backdrop too. Gratefully, J
You're so welcome! I’m happy to hear that! Thank you😊🙏
Thanks for the new flow. I spent the last week doing all your other practices and finished yesterday, so this was good timing!
Great job! Thank you 🙏
Nice practice, I like your verbal instructions. Your editing skills have improved in recent videos too!
good practice, thanks. i rarely incorporate the band in any of my yoga, nice using this tool with you.
That was a very good morning flow. It popped up on my recommendations and i thought it would be another beautiful girl in a bathing suit video, to my surprise it was a very good yoga practice. Thanks! Subscribed.
Wow, thank you so much! 🙏😊
Love this! Great flow!
Impressive dear
I really enjoyed this session, soothed tension of the day..😌 Thank you..!
Glad you enjoyed it! Thank you! ❤
Great session good luck with the channel!
Thanks so much!!
音楽さげようか
super flow
Your voice sounds good. I think its because you stole my microphone. 🦃
EXCELLENT ✨✨✨✨✨
loved this!
Great class !!! 👍🏻