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The Keto Cooks
เข้าร่วมเมื่อ 10 ต.ค. 2013
Meet the team behind The Keto Cooks. We are a husband and wife team who have lost almost 100 combined pounds since starting the Ketogenic Diet. To stay successful eating a high fat, moderate protein and zero to low carb diet we’ve had to get creative with our cooking. We hope you enjoy our channel! You'll find recipes and how-to videos for cooking, as well as product reviews, unboxing and more!
Florida Key Lime Cheesecake | Low Carb & Gluten Free | The Keto Cooks
A step-by-step video for Keto-Friendly Cheesecake, ingredient list and written instructions available at theketocooks.wordpress.com/2017/02/01/low-carb-florida-key-lime-keto-cheesecake/
Why we use Swerve/Erythritol:
Swerve is zero-calorie, non-glycemic and safe for those living with diabetes and does not affect blood glucose or insulin levels.
Swerve has no bitter aftertaste and unlike other sugar alcohols such as xylitol (dangerous to dogs), sorbitol and maltitol there is no digestive intolerance.
Why we use Swerve/Erythritol:
Swerve is zero-calorie, non-glycemic and safe for those living with diabetes and does not affect blood glucose or insulin levels.
Swerve has no bitter aftertaste and unlike other sugar alcohols such as xylitol (dangerous to dogs), sorbitol and maltitol there is no digestive intolerance.
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Low Carb Know Better Bread French Toast Experiment! | The Keto Cooks |
มุมมอง 1.2K7 ปีที่แล้ว
A Vlog of me making Keto-friendly Low Carb French Toast sticks with no recipe! Flying off the cuff here in the kitchen. We used Know Better Bread Slices and Sugar-Free Syrup. Check out the Know Better Bread company here: knowfoods.com/account/register?code=5819563719
The Keto Cooks - Step by Step Instructions for Making LCHF Fat Bomb Chocolate
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Step by step guide for making your own sugar free Keto chocolates at home, only 1 net carb per 3 chocolates! Join us @ The Keto Cooks LCHF Cookbook on Facebook for more meal ideas. groups/322590058127197 Like our page for Keto in the news, recipes and more! theketocooks/
The Keto Cooks - Know Foods "Better Bread" Low Carb Sampler Review
มุมมอง 2.5K7 ปีที่แล้ว
Today we received our Know Better Sampler Pack, we did not receive this free, this was our actual order after seeing a Facebook ad for the company! I've already made a reorder as it was DELICIOUS! Check out the company with our referral here: knowfoods.com/account/register?code=5819563719 Join us @ The Keto Cooks LCHF Cookbook on Facebook for more meal ideas. groups/322590058127197...
I spent nearly $22 just for ingredients, making this nearly impossible to recreate with a budget in mind.
*It's surprisingly easy to make, and it's a great option for anyone following a keto diet.*
try adding cardamom
My son in law is getting a treat for his birthday! 😁
am I the only one that didn't hear him say how much lime juice and what to do with the separated egg (and i thought he said yolk, but showed it going in with the other 3 eggs so I guess he meant set aside the white, then didn't say what to do with it)...yeah to me these to things were clear as mud
The lime is in the linked recipe - "1/2 cup + 2 tbsp" (sounds like 3/4 cups, but I'm not a good imperialist). For the egg whites you might have to get creative.
If you bake it at a lower heat you don't need all that foil. 325 degrees for 55 minutes.
That looks fantastic!! Yum! Thank you ☺️
Does no one seem to know almonds/flour are high in oxalates and lead to kidney stones? These should not be eaten by anyone. See Sally K. Norton, among others.
I've been on keto for a couple of years now. This is one of my favorite dessert recipes! I love it and my family does as well. Thank you.
I did not find any macros?
Oh my goodness, I can't wait to make this !!!!
Love Key Lime Cheesecake.. I love ALL Cheesecake. I tend to go thinner on the crust cuz I'm all about the filling, but I'm game. I'll try it. Thank you.
FYI - it's not rind, it's zest. The rind - the white stuff underneath the zest - is bitter.
I loved going to Chunk E. Cheesecake for birthday parties when I was a kid.
i gave you a thumbs up for you video, looks great, but way to much work for me
Has anyone tried making this without sweetening the crust?
I've made unsweetened crust. It's kind'o bland; since the filling is a little bit subtle itself that might be seen as problematic. I never saw it as a problem with chocolate cakes. The sugar emphasizes the vanilla, so you either have to pump up the vanilla or you can just leave it away. I've tried replacing it with a Christmassy cinnamon & clover + ... mix, which was ok'ish, not exactly a marvel ... more like Cptn. Marvel, though not quite as bad.
Thank you , can't wait to try this recipe.
Thank you so much!
You just made baking cheesecake difficult. 485 degrees 🤦🏼♀️
How much lime juice was that? About 1 cp and 1/4?
During this quarantine I am beginning to learn how to cook and enjoy it. I followed your clear instructions and loooooooved the outcome! The only drawback is that I will eat it all in a day , it is that good! Thank you for sharing this wonderful recipe!
You didn’t try a bite on camera! Why not?
Looks great! Any tips on how to make it dairy free?
N
I live in North Georgia, can it be Purchased here?
Brilliant Vid...kind thanks!
Okay so I don’t have any guar gum and I am out of xanthan gum too. Think I could just omit this ingredient because I really want to make this right now
That was a question?
Does anyone know the macros for this recipe? I looked at the link and didn't see any.
A better quality of cream cheese, and this will be good!
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I need your low carb cheesecake recipe.
Looks so delicious!!! I need pumpkin cheesecake so Can i just simply add pumpkin pure and gelatin to it ??
Only thing missing was cutting the cake and letting us see a slice
"It should jiggle a little bit when you take it out but it should still be fairly firm"
Anybody know the macros for this recipe please?
Will this form of artificial sugar cause bowel troubles like a lot of sugar free candies do ?
Eyrthritol (Swerve being a good brand) is not associated with upset digestive tract issues like stuff like maltitol. Monk fruit (usually mixed w/ Eyrthritol) is also good. Even if they never cause bowel pain, I would avoid maltitol and sorbitol (common is store fake pancake syrup) as they raise blood glucose very similarly to sugar.
Can you melt the coconut oil? It could make it easier to mix .
Did u bake the crust before pouring In the cream cheese mix?
Wow!! What a BEAUTIFUL cheesecake!! Great job on presentation. If it tastes as good as it looks you have a winner for sure! Thanks so much for sharing❤️
Never measure something out while holding it all over the bowl you are making...accidents happen - then ruins your dish.
Looks amazing but I hesitate to try this recipe, don't know if the flavor of the crust made using coconut oil instead if butter will throw everything off
You say 3/4 cup erythritol but in the video you clearly put 3 cups, or 3 3/4 cups in the cheese mix, it's very hard to tell which it is, even tho your paper recipe says 3/4 cups that seems very low. I'm going to make this right now but I'm definitely putting more than 3/4cup swerve into the cheese mix
I diddnt ever eat much cheese but since being on Keto I t makes me Ill when I have it. Such a shame. I can't eat dairy.
Perfect instructions. Clear voice. Just don't understand the dislikes.
Looks amazing. What’s the nutritional info-macros?
Can I order this from you sir? Be great for football party. Looks really good.
Maybe myEyes are tired but He said 3/4cup of sweetener... but that looked like 3 cups... maybe it's the camera angle😳. Thankhz for sharing. Wholenes n Essence of Love ((-;
Yeah, I saw that too.
This was one of the best cheesecake recipe video. Thank you for the tips and tricks.
I’m so late to this post but WOW this looks delicious 😋
Alot of work....